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PASSION & PERSONAL GROWTH…………

When we are truly fortunate to work with our passion, we really do feel as though we are not working, it is a pleasure to be able to think feel and realise what we love…………..   It is also a wonderful feeling to know we are growing, personal growth is so important, many associate it with years, but that is not always the case, … Read More PASSION & PERSONAL GROWTH…………

STEP OUT………………………………………..

Maybe it is part of our nature to be, reserved and slightly timid,or very timid,but when you wish to succeed in what you do, you have to be prepared to step outside your comfort zone and put yourself out there, there are many ways to do this , did you know that by making new contacts and hearing different ideas around you are great … Read More STEP OUT………………………………………..

HAPPY AUTUMN FRIENDS…………………….

I hope you are all well and prepared to welcome the Autumn (the Spring for others) I love this time of the year, however here in Spain it is still brightly shinning a full 33 degrees, which is hot and particularly for this time of the year, it is usually still warm but not so high, we did have a week of rain and … Read More HAPPY AUTUMN FRIENDS…………………….

SHOWER CARE ……………………………

Did you know, that while we pamper ourselves under the shower we could be doing more harm than good, this is what I have recently found out ! We should not spend more than 10 mins., in the shower even though we are really happy and enjoying the experience, 10 mins., is more than enough for a complete hygiene, 5 mins., is sufficient for … Read More SHOWER CARE ……………………………

HOW DO YOU SEE YOURSELF……………

How you see yourself is how you are representing yourself to the world, or you are kidding them all, you are feeling so low and down inside but think you are shinning outside and everyone thinks you are fine, have you ever played that role for your partner or your family, when you try to show a strong front, that all is well, when … Read More HOW DO YOU SEE YOURSELF……………

JUST B………………………….

Can you think of anything better than brave bold and challenging ?  It’s Saturday…………………………….go for it  Have a  great day…………………………… Universal Life & Relationship Coach theutopiauniverse@gmail.com http://www.facebook.com/brookesmitham http://www.facebook.com/EducationLOA http://www.facebook.com/Dr.Destino facebook.com/groups/2817822058483296

ARE YOU MOTIVATED……………………

  Don’t wait for others to decide for you, get started now, nobody want’s the boss telling you to get going, we need to be motivated within our work at all times, we are the great engine that drives our enthusiasm. You need to take action, so take one step forward, taking action is the most powerful thing to build confidence. It consists of … Read More ARE YOU MOTIVATED……………………

LOVE YOUR MEDITATION…………..

Do we really love our meditation time, or do we find it so complicated to sit and be quiet and to let our mind drift, do we find it difficult to control our breathing and put ourselves into panic mode as opposed to relaxation ? What makes it so difficult, it seems such a simple task ! I personally found meditation one of the … Read More LOVE YOUR MEDITATION…………..

FRIDAY…………………………..

What is it about Fridays, as we all take a sigh of relieve, do we really strive to get here each week, or do we just feel that time is going by so quickly, they say time flies when having fun, and they also say time goes by quicker, when you are older, I suppose if we think back, we seemed to wait forever … Read More FRIDAY…………………………..

MORNING ROUTINE………………………..

How many of you have a fixed or fairly fixed morning routine, when we have a routine in place it really can lower the risk of starting the day in a total state of stress and anxiety. There are many little things we can do the evening before that really do not take up a great deal of time, time that will be yours … Read More MORNING ROUTINE………………………..

KEEP YOUR ENERGY……………………..

Your energy belongs to you, it is there for you always, all you have to do is to focus, focus on what you want your life to be and what you desire to have in it, this is your choice and your choice only, send out the messages you really wish to see become your reality, focus and attract Universal Life Coach  theutopiauniverse@gmail.com

OH YES YOU CAN !!……………………….

Oh yes you can, you can enjoy your life and you do not need a special permission to do so, or do you feel you do ? did you know that a new interest, a new hobby can reduce your stress levels get you totally focused and get your creativity level on a high……… as we skip into spring, it is the perfect time … Read More OH YES YOU CAN !!……………………….

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