Category Archives: Do it yourself, food, heaalthy, tasty

SUMMER & YOU …………………………………

When you think of the coming summer months (depending on where you are in the world) what comes to your mind ? Finally here in Spain the weather is starting to settle and the images and even smells of the … Continue reading

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RECUPERATE YOUR STRENGTH……………

Spring is nearly here, and it is the time of the year when we seem to wear ourselves out, the battery runs dry and we need a total recharge, we have battled through the winter, maybe had the odd cold … Continue reading

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SUPER SATURDAY SOUP DAY !

  Perfect for this time of year, a lovely vegetable soup…………… Hope you enjoy,   Brooke Universal Life Coach theutopiauniverse@gmail.com

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FINAL CELEBRATION……………………….

How lucky I am, and so grateful , for a wonderful caring family……I love them all near and far, today celebrated the famous Day of the Kings in Spain, as you are probably aware from my previous year blogs, the … Continue reading

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CHRISTMAS HIGH TEA………………….

Yesterday was a special and beautiful day for me, my eldest son returned to Spain for a quick week-end visit, it is the first time I have seen him since my emergency operation in January, we speak weekly and message … Continue reading

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COOKING CHRISTMAS SPECIAL

Great moment here with Jaime Oliver, he is answering questions here as he prepares for Christmas, so lots of cooking tips and facts to be had here, so hope you stay and learn a thing or two to contribute to … Continue reading

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KITCHEN TIPS……………………

Happy Friday everyone, here are a few more little tips to help you in the kitchen this Christmas, we just never know what can be useful at this busy time, Juicy Chicken, can easily be made by a peeled lemon … Continue reading

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STEPPING INTO CHRISTMAS………………….

Great secrets here, and it brings Christmas that little bit closer, take notes and get ready…………   Brooke Universal Life Coach       theutopiauniverse@gmail.com

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KITCHEN TIPS!!

Great Friday today, as we step into December and continue with our weekly tip post, today is regarding the kitchen as it is a room we may be giving great thought to as Christmas now quickly approaches…are you ready ? … Continue reading

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CREATE AN ILLUSION…………………………

Illusion time, forget about making that target weight before you do anything, start to take action now and pay attention to how you dress and look, wearing the right clothes and knowing you look good, and being full of confidence … Continue reading

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