Category Archives: Do it yourself, food, heaalthy, tasty

TUESDAY TIPS ! ……………….

Always play the game of life, never the history game, be in the moment, NOW is what always counts ! Go out into your day ready to play, its your game your rules………. Brooke – Universal Coach theutopiauniverse@gmail.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmithamContinue reading

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A WISE CHANGE…………………………..

This is the best change we can give ourselves by far, when we see that problems are meant to be solved and that problems are like the homework in life, we learn with every single one, but the biggest and … Continue reading

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DO YOU HAVE YOUR NEW YEAR PLAN…………………………………………………….

January is a fantastic month to set your plan into action for a better year and to enjoy your life, do you now live your life,every minute with great intensity, probaly not,but the big question is why not ? you … Continue reading

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It’s your day, it’s Sunday, have a beautiful day ! Brooke Universal Life Coach theutopiauiverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham

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DO IT NOW !…………………………….

Never leave for tomorrow what you can do today ! It could be amazing………………….   Universal Life Coach      theutopiauniverse@gmail.com

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HEALTHY WEEK …………………………

The summer is coming, (depending on where you are) or the cooler weather is on its way ! which ever your case may be it is always a great time to care for yourself, but now, don’t put it of … Continue reading

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THIS IS SO EASY………………………………

  Are you strong, are you strong-willed, well, if you are unhappy about your weight, I challenge you to stick to this simple regime !! Can you do it ? Let me know if you think you can and of … Continue reading

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SUMMER & YOU …………………………………

When you think of the coming summer months (depending on where you are in the world) what comes to your mind ? Finally here in Spain the weather is starting to settle and the images and even smells of the … Continue reading

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RECUPERATE YOUR STRENGTH……………

Spring is nearly here, and it is the time of the year when we seem to wear ourselves out, the battery runs dry and we need a total recharge, we have battled through the winter, maybe had the odd cold … Continue reading

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SUPER SATURDAY SOUP DAY !

  Perfect for this time of year, a lovely vegetable soup…………… Hope you enjoy,   Brooke Universal Life Coach theutopiauniverse@gmail.com

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