Category Archives: Do it yourself, food, heaalthy, tasty

CHRISTMAS HIGH TEA………………….

Yesterday was a special and beautiful day for me, my eldest son returned to Spain for a quick week-end visit, it is the first time I have seen him since my emergency operation in January, we speak weekly and message … Continue reading

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COOKING CHRISTMAS SPECIAL

Great moment here with Jaime Oliver, he is answering questions here as he prepares for Christmas, so lots of cooking tips and facts to be had here, so hope you stay and learn a thing or two to contribute to … Continue reading

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KITCHEN TIPS……………………

Happy Friday everyone, here are a few more little tips to help you in the kitchen this Christmas, we just never know what can be useful at this busy time, Juicy Chicken, can easily be made by a peeled lemon … Continue reading

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STEPPING INTO CHRISTMAS………………….

Great secrets here, and it brings Christmas that little bit closer, take notes and get ready…………   Brooke Universal Life Coach       theutopiauniverse@gmail.com

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KITCHEN TIPS!!

Great Friday today, as we step into December and continue with our weekly tip post, today is regarding the kitchen as it is a room we may be giving great thought to as Christmas now quickly approaches…are you ready ? … Continue reading

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CREATE AN ILLUSION…………………………

Illusion time, forget about making that target weight before you do anything, start to take action now and pay attention to how you dress and look, wearing the right clothes and knowing you look good, and being full of confidence … Continue reading

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FIND YOURSELF……………………

Finding yourself, this is what September is all about for most of us,it is our chance to start again, to commence and yes once again we see it, all up hill and climbing, until you realise it is full of … Continue reading

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BREATH AND OXIGINATE YOUR HEART !

Walking at a good rhythm, opening well your lungs and oxygenate your heart. Check if you are doing these basic steps well or do you need to change a few things, for your little walks to be more beneficial to … Continue reading

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WARM UP TIME, IT’S THE WEEKEND !

Have a lovely weekend, plans or no plans, it is time to relax, no work schedule, and a little bit of me time…………………..   Brooke Universal Coach       theutopiauniverse@gmail

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WELCOME……………………………….

That’s welcome August !! It is so hard to believe that we are already in the eighth month of the year, August is the last month before everything officially starts again after the summer months (this applies to Spain) ┬áthe … Continue reading

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