Category Archives: Do it yourself, food, heaalthy, tasty

BREATH AND OXIGINATE YOUR HEART !

Walking at a good rhythm, opening well your lungs and oxygenate your heart. Check if you are doing these basic steps well or do you need to change a few things, for your little walks to be more beneficial to … Continue reading

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WARM UP TIME, IT’S THE WEEKEND !

Have a lovely weekend, plans or no plans, it is time to relax, no work schedule, and a little bit of me time…………………..   Brooke Universal Coach       theutopiauniverse@gmail

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WELCOME……………………………….

That’s welcome August !! It is so hard to believe that we are already in the eighth month of the year, August is the last month before everything officially starts again after the summer months (this applies to Spain)  the … Continue reading

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A LOVELY WEEKEND!……………………

I had a great weekend, I hope you all did to, my youngest son and family came for the weekend, it’s a great time and opportunity to see everyone and catch up on news, sadly my eldest soon lives abroad, … Continue reading

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BYE BYE…………………………………

The end of July, wow, where did that go !! Be prepared and enjoy August ………………………… It is going to be a great month.        Brooke Universal Coach

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ONE OF LIFE’S BEST LOVE………………..

If you have never had the love of a dog in your liife, you will find this difficult to understand, and you are missing one of the best love stories of your life, if you have a dog in your … Continue reading

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HAPPY…………………….

Just be, that’s not to hard, is it ?       Brooke Universal Coach      theutopiauniverse@gmail.com

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SIMPLE TRUTH…………………

One simple truth, never to be forgotten ! Have a fantastic week, showing yourself to all………………………….       Brooke Universal Coach       theutopiauniverse@gmail.com

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CHILDREN…………………………………..

Prize or punish ? This is probably the question you will ask yourself most over at least the next month, if you have children that is ? It’s holiday time, and usually we are tested to the limit…….. in every … Continue reading

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EVERY MINUTE COUNTS……………..

Don’t waste a second !      Brooke Universal Coach     thutopiauniverse@gmail.com

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