Category: Do it yourself, food, heaalthy, tasty

ARE YOU OBSESSED WITH BECOMING ILL

The line between when we worry over our health, and being obsessed with it, can be very fine, let’s see if we can manage this obsession a little better.  When we listen to our own bodies, under normal circumstances it will always guide us well, and this allows us to control small irritations becoming a large full-grown illness. However when we have an obsession … Read More ARE YOU OBSESSED WITH BECOMING ILL

TUESDAY TIPS ! ……………….

Always play the game of life, never the history game, be in the moment, NOW is what always counts ! Go out into your day ready to play, its your game your rules………. Brooke – Universal Coach theutopiauniverse@gmail.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.m.facebook.com/EducationalLOA

A WISE CHANGE…………………………..

This is the best change we can give ourselves by far, when we see that problems are meant to be solved and that problems are like the homework in life, we learn with every single one, but the biggest and best teaching is within the change. Many of you will become anxious with problems and will lose the normal calm and control you have … Read More A WISE CHANGE…………………………..

DO YOU HAVE YOUR NEW YEAR PLAN…………………………………………………….

January is a fantastic month to set your plan into action for a better year and to enjoy your life, do you now live your life,every minute with great intensity, probaly not,but the big question is why not ? you need and owe it to yourself to live your life to its fullest and enjoy it while doing so. When you go through an … Read More DO YOU HAVE YOUR NEW YEAR PLAN…………………………………………………….

It’s your day, it’s Sunday, have a beautiful day ! Brooke Universal Life Coach theutopiauiverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham

DO IT NOW !…………………………….

Never leave for tomorrow what you can do today ! It could be amazing………………….   Universal Life Coach¬†     theutopiauniverse@gmail.com

HEALTHY WEEK …………………………

The summer is coming, (depending on where you are) or the cooler weather is on its way ! which ever your case may be it is always a great time to care for yourself, but now, don’t put it of any longer, we all say yes, I can do this, yes I am just about to start caring for myself and incorporating a healthy … Read More HEALTHY WEEK …………………………

THIS IS SO EASY………………………………

  Are you strong, are you strong-willed, well, if you are unhappy about your weight, I challenge you to stick to this simple regime !! Can you do it ? Let me know if you think you can and of course let me know how you get on……………..just simply remove the above from your daily food intake.¬†     Brooke Universal Life Coach   … Read More THIS IS SO EASY………………………………

SUMMER & YOU …………………………………

When you think of the coming summer months (depending on where you are in the world) what comes to your mind ? Finally here in Spain the weather is starting to settle and the images and even smells of the summer are around every corner, and especially in the garden, The urge to go down to the beach and walk along the promenade is … Read More SUMMER & YOU …………………………………

RECUPERATE YOUR STRENGTH……………

Spring is nearly here, and it is the time of the year when we seem to wear ourselves out, the battery runs dry and we need a total recharge, we have battled through the winter, maybe had the odd cold or two, or even worse, and on a scale to one to ten we are way down, longing for that spring/summer sunshine to fill … Read More RECUPERATE YOUR STRENGTH……………

SUPER SATURDAY SOUP DAY !

  Perfect for this time of year, a lovely vegetable soup…………… Hope you enjoy,   Brooke Universal Life Coach theutopiauniverse@gmail.com

FINAL CELEBRATION……………………….

How lucky I am, and so grateful , for a wonderful caring family……I love them all near and far, today celebrated the famous Day of the Kings in Spain, as you are probably aware from my previous year blogs, the Famous Three Kings of the Orient, arrived in Spain to deliver all the presents last night and today the celebration continues…….it is the Official … Read More FINAL CELEBRATION……………………….

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