Category Archives: Do it yourself, food, heaalthy, tasty

Posted on September 15, 2019 by

It’s your day, it’s Sunday, have a beautiful day ! Brooke Universal Life Coach theutopiauiverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham Advertisements

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DO IT NOW !…………………………….

Posted on October 10, 2018 by

Never leave for tomorrow what you can do today ! It could be amazing………………….   Universal Life Coach      theutopiauniverse@gmail.com

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HEALTHY WEEK …………………………

Posted on June 12, 2018 by

The summer is coming, (depending on where you are) or the cooler weather is on its way ! which ever your case may be it is always a great time to care for yourself, but now, don’t put it of … Continue reading →

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THIS IS SO EASY………………………………

Posted on June 11, 2018 by

  Are you strong, are you strong-willed, well, if you are unhappy about your weight, I challenge you to stick to this simple regime !! Can you do it ? Let me know if you think you can and of … Continue reading →

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SUMMER & YOU …………………………………

Posted on May 11, 2018 by

When you think of the coming summer months (depending on where you are in the world) what comes to your mind ? Finally here in Spain the weather is starting to settle and the images and even smells of the … Continue reading →

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RECUPERATE YOUR STRENGTH……………

Posted on February 26, 2018 by

Spring is nearly here, and it is the time of the year when we seem to wear ourselves out, the battery runs dry and we need a total recharge, we have battled through the winter, maybe had the odd cold … Continue reading →

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SUPER SATURDAY SOUP DAY !

Posted on January 13, 2018 by

  Perfect for this time of year, a lovely vegetable soup…………… Hope you enjoy,   Brooke Universal Life Coach theutopiauniverse@gmail.com

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FINAL CELEBRATION……………………….

Posted on January 6, 2018 by

How lucky I am, and so grateful , for a wonderful caring family……I love them all near and far, today celebrated the famous Day of the Kings in Spain, as you are probably aware from my previous year blogs, the … Continue reading →

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CHRISTMAS HIGH TEA………………….

Posted on December 17, 2017 by

Yesterday was a special and beautiful day for me, my eldest son returned to Spain for a quick week-end visit, it is the first time I have seen him since my emergency operation in January, we speak weekly and message … Continue reading →

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COOKING CHRISTMAS SPECIAL

Posted on December 9, 2017 by

Great moment here with Jaime Oliver, he is answering questions here as he prepares for Christmas, so lots of cooking tips and facts to be had here, so hope you stay and learn a thing or two to contribute to … Continue reading →

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