Category Archives: Do it yourself, food, heaalthy, tasty

DO YOU HAVE YOUR NEW YEAR PLAN…………………………………………………….

January is a fantastic month to set your plan into action for a better year and to enjoy your life, do you now live your life,every minute with great intensity, probaly not,but the big question is why not ? you … Continue reading

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It’s your day, it’s Sunday, have a beautiful day ! Brooke Universal Life Coach theutopiauiverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham

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DO IT NOW !…………………………….

Never leave for tomorrow what you can do today ! It could be amazing………………….   Universal Life Coach      theutopiauniverse@gmail.com

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HEALTHY WEEK …………………………

The summer is coming, (depending on where you are) or the cooler weather is on its way ! which ever your case may be it is always a great time to care for yourself, but now, don’t put it of … Continue reading

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THIS IS SO EASY………………………………

  Are you strong, are you strong-willed, well, if you are unhappy about your weight, I challenge you to stick to this simple regime !! Can you do it ? Let me know if you think you can and of … Continue reading

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SUMMER & YOU …………………………………

When you think of the coming summer months (depending on where you are in the world) what comes to your mind ? Finally here in Spain the weather is starting to settle and the images and even smells of the … Continue reading

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RECUPERATE YOUR STRENGTH……………

Spring is nearly here, and it is the time of the year when we seem to wear ourselves out, the battery runs dry and we need a total recharge, we have battled through the winter, maybe had the odd cold … Continue reading

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SUPER SATURDAY SOUP DAY !

  Perfect for this time of year, a lovely vegetable soup…………… Hope you enjoy,   Brooke Universal Life Coach theutopiauniverse@gmail.com

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FINAL CELEBRATION……………………….

How lucky I am, and so grateful , for a wonderful caring family……I love them all near and far, today celebrated the famous Day of the Kings in Spain, as you are probably aware from my previous year blogs, the … Continue reading

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CHRISTMAS HIGH TEA………………….

Yesterday was a special and beautiful day for me, my eldest son returned to Spain for a quick week-end visit, it is the first time I have seen him since my emergency operation in January, we speak weekly and message … Continue reading

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