You know it is right!

We don’t need to look for permanent perfection, when we love everything within our life, we are as perfect as we wish to be, have a fabulous week!

Brooke Universal Life & Relationship Coach


Perfect setting and timing for that summer brunch, just love it, a little sun a gentle breeze and fabulous food, have a great day

Brooke Universal Life & Relationship Coach

It can happen…

Give way to your feelings, you deserve to have the life that you wish, you can create your lifestyle if you are prepared to take action and make changes to your thoughts and habits, remember that thoughts become things

Brooke Universal Life & Relationship Coach


We can and all have a right to a happy life, but it is your choice, always for that to be…

Happiness is not a question of luck!

For us to be happy, it has to be understood that it can be a question of our attitude to life, what we think of ourselves, and how we exercise this knowledge in our daily life, there are many effective ways for you to feel happier within a question of time when you allow new habits into your life

When you convert these new habits into a source of inspiration and motivation, you are gifting yourself the joys of happiness, and only you can do this, it is not the job of someone else to make you happy, you have to feel the emotion of happiness within yourself, created by you.

When you open your mind to all the good things life has to offer and you focus on the good and not the bad……..although you may be facing bad times, it is important for your own future and clarity to be able to feel the happiness within, design your life, fill it full of wonderful thoughts and prepare yourself daily for a life of happiness, you deserve this and you owe it to yourself………..never lose sight of yourself and YOUR needs………

Brooke Universal Life Coach

http://www.facebook com/brookesmitham


Wherever you are in life, whatever your age whatever you are doing right now, does not mean that this is not the perfect moment to change things around, it is always the perfect time for you and what you want in life, what you hold in your dream, so, are you going to make it your perfect time?

Brooke Universal Life & Relationship Coach

Your Passion…

It is very important to be mentally alive with the wish to convert into reality certain objectives you have in life, whether it be to gain more sales or project a journey, or to teach a parrot various phrases, your list of wishes either personal or transferable, border on the infinite….. but don’t become confused, to have objectives es necessary to maintain normality every day, an objective is a passing thing, a passion is fundamental to our existence, the one’s we hold and the one’s we build, objective can be to do sport, Passion is to be a champion….

The objective is to be good, Passion is to be the best. The Objective is to imitate, Passion is to create. The Objective is to have friends, Passion is to love. The objective is to do, Passion is to lead. The objective is to signal preferences, over a period of time, to absorb knowledge and display abilities. A passion is closer to an obsession, which signifies taking it to our human limit, knowing that we can do no more. The objective is felt in the skin, Passion penetrates and invades your soul, like poetry compared to ignorance, calling to the most sensitive part of our brain.

Passion stays with us from the moment we wake till the moment we go to sleep and at times are dreams are invaded and we need a pen and paper at our bedside. To live to forfil a passion, requires us to be surrounded by notes and points references, as we may be weak in the body, but the mind can forget.The objective can at times be elastic, and at times is convenient to be, Passion is firmly shut and un-negociable

So, to where do we let it go, how far?

Each person has their own answer, certainly unique and definitely intransferable.

Brooke Universal Life & Relationship Coach

Go……Reach out

Pick your path, and start your own challenge of going for that dream! it needs action and one foot in front of the other…are you ready?

Brooke Universal Life & Relationship Coach

Ageing tips

We all wish to fight the passing of time, to have a good state of health to lead us into years of enabling us to maintain all our faculties, these little tips may help you to everyday vitality with very little effort.

Stress can accelerate the signs of aging by up to 10 or 20 years, so we have to keep stress to a minimum, stress affects our body in many ways, even our immune system. It can create early aging signs and loss of hair, the correct way to combat this stress is to live in the best possible healthy way, sleep well, keep yourself hydrated correctly have a routine in your work, and practice activities like meditation which will reduce stress and help your mental and physical health.

The golden rule, no smoking.. it is well known that smoking will increase your risk of serious diseases, lung cancer, bronchitis heart problems even a stroke amongst many other things, it will also affect the skin giving an aging look also to your hair teeth and nails. It contributes to hair loss due to the blood circulation in the scalp, it can affect your gums, creating dental loss, your nails can become yellow due to the nicotine, smoking will also take away the natural illumination of your skin and wrinkles will appear earlier and deeper,

Try to include in your facial routine products high in Vitamin C, your perfect partner to delay any signs of aging.

Don’t take any toxic substances, all drugs will affect you both mentally and physically and in the process age you, it can also be the cause of degenerative illnesses, and social problems and takes you away from a healthy life. It is important to have a good social life to maintain a younger life inside and out.

Alcohol is also a no-no, the further away the better, the World Organisation of health defines alcohol as toxic, neurotoxic, and cancerous, when taken in large quantities can create premature aging and social problems, occasional drinking in moderation is fine, including red wine, the grapes have a high content of polifenoles with exceptional power in antioxidants.

Walking each day, the ideal situation would be one hour at a good rhythm but if this is not possible due to time or tiredness a smaller walk is fine, the physical activity daily will improve your health mentally and physically and also generates endorphins which allow us to feel good.

Sleep at least 7 to 8 hours a day, when we sleep badly it will reduce our life span, sleep well gives the possibility to regenerate on a physical and mental level. If you don’t sleep the hours you need you are facing the risk of cardio illnesses. Also when sleeping your body does a wonderful job of strengthening your defenses, which also helps the skin by newing the skin cells, when you sleep well you are protecting up to 30% more of the barrier which protects your skin.

Siesta time, no more than 30 minutes, this is good for you but more would have a negative effect on your health, a 30 min siesta can maintain the brain up to 5 years younger. This time refreshes the mind and improves your functions in general allowing you to ingest more information and maintain it.

Brooke Universal Life & Relationship Coach

Great plan?

So you may be thinking, oh my, so much to do in life and others may be thinking I have done most of this, now this can also be positive, it will mean that your pathway will be clearer and you can zoom in to exactly what you need to be doing right now…. otherwise choose your favorite branch and start there, plenty to choose from?

Brooke Universal Life & Relationship Coach

Are you really you?

So where is the problem, where do the insecurities and lack of confidence come from, has it been a past comment, does it stem from your childhood always trying to be a pleaser instead of pleasing yourself, it is always better to fail at originality than to succeed in imitation. You are more than enough to be just simply yourself and to be loved and liked for it, you are never going to be enjoyed by everyone, that is a fact of life, but if your immediate circle is happy with you then you should also be satisfied, when you are you, everything about you is more sincere and totally convincing because you are calm collected and stress-free, with no feeling of fear in case you do something that your imitation would not do. No one ever did well in business or building an empire (branding) by imitating somebody else’s advertising or system.

We all learn by imitation as children we copy what others do to our family members and people around us, but as we grow we have to take care to find ourselves, and not to get lost, you need to be unique, you need to be your own person with your own voice above all else, nobody will want to listen to a cheap copy of someone else, they want to listen and see you as you are. You have to have it very clear, that you cannot be friends with someone who wants your life, copycats may come close to that dream or objective but they never succeed, when you know someone is around you who copies everything you do, what you eat, what you say, what you were, it is not a healthy environment and you may also find that this insecure person with no self-confidence will eventually drain you of yours…it becomes very exhausting to be around them and also very uncomfortable to live under a microscope is not a pleasant experience, you really want to say, please stop studying me, you are not going to achieve the certificate… when you feel trapped in this way by people who copy you remember that they can only go and do what you have done and been, because they have no idea where you wish to go and do next. The kind of person who imitates others are people with low self-confidence and insecurity, someone who has been reinforced for imitating.

This kind of person is sadly heading in the wrong direction because it is not theirs, it is impossible to become like somebody else, and your only hope is to become eventually more fully yourself. People who copy are always behind you, it is impossible to be in front as they don’t know where to go without the guidance of who they imitate. You have to stop comparing yourself and stop copying others you need to be yourself, value yourself and find your way.

Create your own style allow your uniqueness to shine for who you are, for yourself but always be identifiable to others.

You do not need to copy anyone, you are an original masterpiece.

Brooke Universal Life & Relationship Coach

Start to build!

It’s the beginning of the month, maybe even a holiday month for some, so start to build to create the dream life you truly wise for, small steps can take you a long way, have a fabulous month and don’t miss your opportunity

Brooke Universal Life & Relationship Coach

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