DO YOU HAVE SELF SATISFACTION …………………..

Its up to you to get it right guys, having self satisfaction can be one of the greatest emotions we feel, when we have self satisfaction we know we are on the right side of this wonderful journey called life……..

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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NEVER MISS THE OPPORTUNITY !!

Each and every day we are presented with the opportunity to learn something new, never pass this opportunity by, at times it can be an important learning in our life journey or it can be, what seems an insignificant learning ,but later can have great importance in your life, so always store all the information that comes your way and select with care, what you need to use……… never forget that knowledge is power………..how is your storage power ?

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

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YOUR LIFE……..YOUR CHOICE…………

It is for you to decide the life you wish to lead, if you allow others to make those decisions for you, you will be an unhappy human being…..go for happiness and choose for yourself………..always

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

https://m.facebookcom/EducationalLOA

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WHO DO YOU MISS

When you miss someone, whether through death or a break up in your relationship,the emotions and feelings are very similar,it is the end of one life and the beginning of another,the difference being that one is by choice (not always yours) and the another is permanent……..but in both cases you have to work through your emotions.

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The inner grief gives  a similar feeling,but, in every case you must remember that we are all individual`s and the effect this brings into our personal life is purely yours,every person is different. The 5 basic stages have to be worked through,Denial – We feel that the world has no meaning,what are we here for now? all these questions will go in and out of your mind, we are in shock and carry the feeling of being numb,we ask can I go on?,how do I go on?,why do I want to go on?, we try to deny the situation for as long as we can,little by little we work through this,sometimes we are aware of this and sometimes you are not,but finally we will cross into Anger – Why did this happen?,was it your fault?,could you have done more?,behaved differently you may be angry with yourself,or, you may be angry with friends,family the doctor,you can even be angry with the loved one you have lost,you will feel abandoned and deserted,you may even question your faith in God,when we are angry we will also want to find others to blame,this for a while will make you feel better,but, we all know that this is just passing the book and again you will slowly work through this stage and fall into Bargaining- You will have the urge to negociate your way out of this difficult time,you would do anything to turn the clock back,you will internally make promises of all kinds to make the situation right,again you may turn to your faith and promise God a thousand things if…………………….. you will again finally realise that this cannot happen and this could cause the Depression – This is grief on a far deeper level,but a very neccessary step,try to concentrate on the positive things in your life,although you may not see many if any at this moment,but keep searching because it is very important and will help you to get into the next stage of Acceptance – to think that everything is OK and that everything is all right,is not the way to acceptance, you have to see and learn to live your new life,it is important that you live in the now and not in the past,keep beautiful memories and visit them when you wish,but live in the now,you have to readjust to your new circumstances,you have to change,you have to change everything and set a new path.

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It is sometimes impossible for us to think that we can work through these stages,but you can and we do,some with more difficulty than others,as I said before we are all individual’s and all different,for some it is easier,this has nothing to do with our power of love,this is not measured by anyone,we all feel in different ways and we must always be grateful for the abilities we have to feel emotions.

 

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebook.co,/EducationalLOA

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What happens in our life when we de-clutter our mind and surroundings………………

Brooke Universal life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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SUNDAY VIBES…………………………..

Embraces warm and soothing music – vibrations and sounds in harmony and rhythm

So deep the connection may frighten you from your own skin.

Take the journey and learn to love yourself.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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THE GREAT CHOICE………………………

Sounds like a great idea to me, do you have a better plan, lovely Saturday, enjoy your day ❤

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebook/EducationalLOA/

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“Lets start wit…

“Lets start with what we can be thankful for, and get our mind into that vibration, and then watch the good that starts to come. Because one good thought leads to another good thought”

We all become angry at certain times, but do we deal with it in the correct manner, or do we let them hurt and damage us in a way, we are not aware of, anger is an emotion,and needs to be directed outwards and not inwards. If it is not directed in the right direction being outwardly, it will be dealt with inwardly and will show through illness and discomfort,resentment many things that can lead to depression, so it is very important to deal with anger .

strong emotions 2

The obvious and best way to handle anger is to talk directly to the person that has caused this anger, however many cannot do this,but, it is by far the best solution, this does not have to be a big argument with nasty things said, that are not necessary, if you just sit and talk in a normal manner,but express that you were angry or are angry due to there actions or words, when we express the inner feelings we are letting them out in a positive way, you will feel better by showing and expressing your feelings. If you can’t face that person, one to one, you could hold the same conversation on your own, talk through it, as if you had the person there in front of you, you are letting out your fustration and anger and this will help you to feel better, again in a positive way. If this has been brewing for some time and feel very strongly regarding this person, you can also use a pillow and punch out your anger, again this is relieving you of your inner anger and it is released and out,leaving a space for more positive experiences to come into your life,don’t clutter your innerself with anger and frustation clear it out and move on. It then becomes a thing of the past and not part of the present or your future. Be happy and be healthy, never let anger or resentment stay with you, it will harm you in the form of illness, which comes in many shapes and forms, it is important for you and the people around you that you find your way to release this emotion in an

outward direction, positive, let it go and let it take all the bad with it, everyday is a new day, full of possibilities and opportunities just there for you, if you are all full of anger, you will never see the good positive things that are just waiting for you to see them and act upon them, .. 

 

emotions 103

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebook/Educational/LOA

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THE IMPORTANCE OF A FREE MIND ……………………………………….

Discipline will lead to clarity, which leads to a innovation,motivation,and the ability to take positive action……………

Brooke Smitham Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebook/EducationalLOA/

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STRENGTH IN BEING ALONE……………………………………..

Being alone makes you think for yourself, it is an opportunity for you to stand alone and feel your inner power, a power that will give you strength in everything you do . Never miss your moment to experience the interior power that we all hold !

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebook/educationalLOA/

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