COZY CORNER………………………………….

cosy corner 2

Hello, and welcome yet again to our cozy corner this week, make sure you have your favourite tea or coffee blend to keep you nice and warm, after the fall of snow this morning, which was not expected at all, everywhere seems to be a little chilly !! As we are in the month of Love I thought it might be suitable for me to select a few mails that relate to love in some way…………we all have hang ups or little problems from time to time……….

Dear Brooke,

I am starting to panic about my future, in a romantic sense, I have not had a partner for many years now and I am starting to think I will be alone for ever, this is not what I want but do you think I am maybe just to old.

Dear Friend,

I had to smile a little when I read this email, not in a bad way please don’t take offense, first I think it is important that you realise that Love does not have an age ticket on it anywhere…..but you do have to be open to it, and not find yourself a little corner where you feel so comfortable you never move, or give of the body language of NO WAY (not interested) it is true that the older we get, the more fixed in our ways we become,but, when two people meet that truly want to have a relationship and be together, you can find the way to do that, respecting the  life you both have until this point, it is essential that you give and take and you will both need patience, and talk like in any relationship communication is the key……Age is not the problem, we all have our soul mate somewhere out in this big world. <3<3

Dear Brooke,

I have been married five years, I really love my husband, but for some reason I am having an affair , I have been cheating on my husband for 4 months, luckily he does not know and there is little chance that he will find out , I just do not know what to do, the main problem is that he is not very active, our sex life has a lot to be desired, and when we are together in this way, it is because I have gone to him. Within my affair this is opposite and I think this gives me the  equilibrium I seek but I know it is wrong.

 Dear Friend,

I understand you may think it an option to continue to play this game, you are ok and your husband also and maybe even your friend is fine with the arrangements. The problem is it is a lie, you are cheating on your husband and it is very unfair on him.this kind of relationship would be fine if your husband was in agreement and you were having an open relationship, but this way you are deciding for him, have you ever talked to him, regarding his lack of sexual interest ? you know it may not be how you imagine,  he may have a reason that you are unaware of, it could even be a respect issue with you, you may be able to resolve this problem by talking, and if you decide not to disclose your other relationship, that is your decision, but stop it, be respectful to yourself and of course respect your husband. The longer this situation goes on, the worse you will probably feel. 

Hope you have enjoyed your little read this week, and I look forward to next weeks mails, thank you as always for contributing to this Friday page and I look forward to receiving your news and views…………..

 

Brooke Universal Life Coach

 

theutopiauniverse@gmail.com

 

 

TOGETHER

Leaders in life love to give support and watch as others excell in what they do, to see them grow and be successful, there is nothing more rewarding

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

THE IMPORTANCE OF YOU …………..

loneliness

Do you know yourself, the relationship you have with yourself is the most important of your life, it is a journey that no other can compare, the journey of your life, good times bad times, ups and downs…….we never know what is around the corner, however when we know ourselves better than anyone else, we are so prepared for what life gives us, whether it be negative or positive, we are unbelievable creatures and should know ourselves inside and out, when you reach your own self discovery you will never need anyone else to maintain your inner power and balance, you will never be afraid to be alone, because you are with you, and that should mean more than anything else, it is lovely to go through life with your soul mate, but never be afraid to take your journey alone, nothing can go wrong when you have the best company possible with you…………………………..you ❤

 

Brooke Universal Life Coach

 

theutopiauniverse@gmail.com

theutopiauniverse.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA 

http://www.youtube/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

LOOK AND YOU WILL FIND

There is always positivity in every thing we do or are confronted with, our everyday situations can be full of positivity we just need to seek and we will find……………….always be aware of what is going on within your life.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

ARE YOU MOTIVATED……………………

 

motivation 1

Don’t wait for others to decide for you, get started now, nobody want’s the boss telling you to get going, we need to be motivated within our work at all times, we are the great engine that drives our enthusiasm.

You need to take action, so take one step forward, taking action is the most powerful thing to build confidence. It consists of simply focusing on what is to be done, and to do it ! We need to take that step on to the right road, even though we may not be 100% prepared, it will become clear to you as you move forward into action.

Confront your fears, another great help to building confidence, fear is nothing more than lack of confidence, we can cultivate auto confidence through curiosity ” try every day to learn something new, within your work ” don’t take anything for granted and don’t imagine things you do not know. Be thankful for your curiosity as you will be better equipped for what is new.

Quote Of The Day For Work Motivation Inspirational Quotes For First Day Of Work Stills - New Hd Quotes

Prepare yourself with as much information as you can, new and old..this can only give you better potential in what you are doing, in the moment that you are requested to do more,but you are at your lowest energy level, think of things and do them in sprints….strong and short, just going beyond your limit, but being able to rest after the event, put the brakes on and recuperate the energy you have  used. Get to the point where you feel full of energy , we will feel that we have the full capacity to face everything that is going on around us.

Rest well, recharge those batteries well, your breathing and food intake are the regulators of your physical energy, take a rest every 90 mins during your working day, it is very important to stop and recuperate that vital energy, as this works in cycles, with more energy we face better our tasks. 

motivation 3.png

Let go , let yourself relax , try to compare and visualise the immensity of the universe which is around you, think the thoughts of a miracle of your life and how you are here and why, this way you see the insignificance and you do not spend time taking in all your working problems, the object is to learn from every mistake we make, the lesson has so much value.

Leave to one side what people may think or say, just be yourself,even with your mistakes, we are human. It is important that you are authentic that you portray who you really are and want to be, remember that including the mistakes you make and failures in your work, they are insignificant for the majority of people around you, the world does not revolve only for you, the people who are around you, will maybe amaze you about how unimportant these things are, they are not watching for the good and the bad” Believe in yourself, don’t depend on volunteers to help you reach your goals. 

 

Brooke Universal Life Coach 

 

theutopiauniverse@gmail.com

 

THE BEST OF YOU

We all have something very special to give to the world, some of us are fortunate and discover that special gift alone and develop it as we move through life, others are also fortunate to be along side someone who has the magic touch of bringing out the best of you ………………Which one are you?

Have a great week and expand yourself in every way possible, show the world how wonderful you are.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

THE DAY

Today is that magical day to spend on you and your loved one, a day of pleasure and happiness a day for us to show how beautiful we are inside and out ……….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.youtubecom/channel/UC3n NSE-ojlb7ZVa61EM-Eqw

HI !

Be who you are, be what you want to be, all these things and more……we can be and do everything we want too, a perfect day to think of our next steps ….always forward moving closer to our goal!!

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

CALM & COLLECT

How do we kick to the curb, our stress and anxiety…..we all have moments when things can get the better of us, and we need to know quick effective little remedies, that we can use, in an instant…..hands on therapy that take only seconds but leave us with longer lasting results.

It’s all in the hands, tap to de-stress….take a second for yourself , close your eyes and take a couple of deep breaths and tap the top of your hand at the base of your ring and little fingers, tap lightly for approx 20 seconds smile and keep repeating, all is great, you are going to have a fabulous day , you will find this will bring your stress levels and your body will feel it.

Pull away to ease the tension…. Lean forward and gently touch those toes, or just slowly swing from side to side, any stretch which is good for you will be fine, now, vigorously massage your ears every little part of them, around the lobes behind them and infront, do this for approx 30 seconds, smile and breathe, now, stretch again in the same way and see how far you can go this time, ususally the result is further, its an energy move and works a treat.

A little seven minute wonder, who can’t spare 7 minutes for an instant cure, may be you will want to set a gentle 7 min alarm, nothing to noisy, dont alarm yourself with it, Sit comfortably, but with “intent” straight back supporting your own weight, feet on the floor if you are sitting or crosslegged on the floor, now, mentally scan your body from toes to head, if you find an area with pain or discomfort take note and breathe deeply into it, count your breath, in on one, out on two and so on, go up to ten… then start again until the alarm goes off…Scan you body again from toes to head , gently open your eyes, This is so simple, but try it daily and you’ll feel secure, grounded and relaxed

Remove that stressed look! 10 minutes is all you need, although we all try to hide stress, it can be seen all over our faces, but you can release each and every fold, line and furrow it gives you. This is a clever facial massage, which can relieve all sorts of problems that are stress related,

Make the blend, add 10ml of jojoba oil to two drops of camomile and one drop of madarin essential oil, Chamomile is soothing and mandarine is calming, simply pour a little of the oil in your hands, warm by rubbing together and use your fingertips to massage your face and neck, as you massage, you will feel areas that need more atention than others, spend extra time there working in the soothing and pleasant oil.

Facial massages can relieve all sorts of problems

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

TIME

We are all rushing from place to place, from one job to the next, but, when we stop and give or recieve time from someone, it is to be appreciated, it is one of the best gifts of all time!!

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

THE BEAUTY OF BATHING

Let’s fill it up with oils, sizzling salts ……or maybe we just want that fabulous skin-glowing experience, bath time can really be very magical……….there are certain things we should always remember before we plunge into divine comfort and pleasure….

Your lighting should be perfect, nice and soft and low, little tealight or scented candles just make the perfect twinkle and perfumed atmosphere, no strong lights or anything that makes a sound is needed or wanted at this moment.

The only sound you should be seeking is a soft background music track, that you can enjoy and relax with,

Water…Now this is a personal point, we all have a limit to the heat of the water we enjoy, remember that too hot is not good if you have dry or sensitive skin. But to be able to soak away our daily accumulated tension is the order of the day.

Tidy….you have to be in a tidy space, its important for you to keep a clear mind when you are soaking, not worrying about the open drawers or scattered beauty products here and there, a nice tidy space, gives you a nice tidy mind

Reach out….. you need to be able to reach and obtain anything you may need, think ahead prepare what you need around you, this is a peaceful time, having to leave your beautiful warm soaking to collect something is not what you are looking for, you want a peaceful, restful experience from beginning to end.

The ritual of preparing the bath is as important as the bath itself, you need to be full of bath inspiration, this is your moment, so whatever you want goes….even a glass of wine can be enjoyed, or a nice cup of tea, it’s all about you, this is your time….close the rest of the world out, make everything as nice as you can, nice towels to wrap yourself in as you step out of the bath, a nice body cream to spoil yourself with, something with a soothing perfumed effect that will linger with you and remind you all night long of your perfect one to one, maybe you take this time to read or meditate, what could be more pleasureable than soaking away and floating into your meditation at the same time….make it your time to remember

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa51EM-Eqw

SHARE

The beauty of sharing everything you have in knowledge, goods and most of all love……..care for others as you wish them to care for you

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

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