SUNDAY MOTIVATION…….

What more motivation do you need, by helping others you are also helping yourself, we reap what we sow, it is a Universal Law…………

Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

beyourbesty.com

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SAY GOODBYE TO TOXIC PEOPLE

theutopiauniverse

Whether it be an over authoritive BOSS ,complaining neighbours, or jealous companions, they all form part of our daily life, and can come between us and being happy. You need to know how to identity and learn how to cope with it, its difficult but not impossible.

A.  You think they are your friends,but, after talking with them you feel bad,they create doubts and bring out your insecurities. Don’t let this type of person into your circle, they will only bring out your weak  points and leave you feeling frustrated.

B.  Learn how to say NO in a  educated and good manner, identify your priorities and protect them,be faithfull to yourself but don’t close yourself into a bubble and DO NOT become a VICTIM.

C.  There will always be people who love to be with you and who will always want the best for you,,connect with people of this kind…

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SWEET DAY!……………………..

Wakey wakey, it is a fabulous day, no time to waste, so much fun to be had!!

You can enjoy yourself, it’s Saturday and you deserve it!

Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
beyourbesty.com
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NO TIME…LIKE NOW!

It really is overdue, so today is the day, what a fabulous way for me to round off my week, this thank you is coming from the bottom of my heart, as I look at my followers both here and my facebook page I am amazed to see how many of you are still here and from the very beginning, what a wonderful feeling that gives me, some of you I know more than others but you all hold a special place with me, and I cannot ever thank you all enough for being there and welcome also my more recent and new followers and can only hope that you enjoy this wonderful blogosphere as much as I have and do, it is a community that is always there full of support and love.

Wishing you all an exciting and pleasurable weekend, make the most of your time always and always be ready to act, your intuition will keep you on track and your motivation high. I am so grateful to have you in my life.

Brooke Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

beyourbesty.com

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KEEP GOING………………….

Whatever your situation right now, life will get better, never give in, never give up, it’s Friday we made it this week, so enjoy the weekend and slowly and gently prepare for next week ❤

Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

be yourbesty.com

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SENDING LOVE TO YOU ALL

This I send to you all, every single one of you, we are all worthy of this kind of love………………………..

What does it mean to you……………………does it mean all this and more?

Love is so many things, and many different things to different people, one of the things most difficult to explain……………………

Never miss an opportunity to spread your love, to give, to receive what a wonderful gift, to feel loved ❤

Always remember it is a choice, your choice……………….

I send you all my love today and every day, and you always have my ……..

Brooke

Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

beyourbesty.com

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LOVE……..TODAY

A special day today for everyone, if we are attached or not, love is the theme today and should be every day, but, today marks the day of the lovers, Valentine Day…. First, love yourself, so much it might just hurt, then go out and love others

Wishing you all a beautiful day ❤

Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
beyourbesty.com

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BELIEVE IN MAGIC……………

“Those who don’t believe in magic will never find it “

This wonderful statement was written by Roald Dahl (1916 – 1990)

Do you? Or maybe the correct question would do you still? as I strongly believe we all did as children, I don’t think there are many children who have not had their moment in believing in magic……………….those were the days when we looked at life through totally different eyes……….life really was magical for most of us back in those days, anything could happen and we found most things exciting and an adventure, how many magical adventures did you live with your parents or grandparents, we all had some kind of a fairy godmother, although they may have been well disguised as someone else, that magical person who made wonderful things happen in our life…………………….However, we grow and life goes on around us, but you know we really don’t have to lose the magic, that is really down to us, we see it in different ways, but believe me, it can still be in our lives, if that is the decision we make. You see in a way, we become our own fairy godmother, yes we can still have magical special people in our life, and I hope you do, but the principal player is you, it is your thoughts that control your magic!

Don’t lose your magic as you grow, magic really is real and can be real in your life, do you know how to bring magic into your life? have you forgotten or simply stopped believing. You may not wait for the tooth fairy or Peter Pan tapping on your window, but exciting things can appear in your life, with your power of belief, believing in yourself and your thoughts, the magic appears in your life, you do not see it at work it is indeed invisible, your job is to focus on the magic you want in your life, to think and visualize how you wish to create your future life, full of magic and magical events, are you ready for magic to be in your life again………..

When you start to believe in yourself again and that magic really does exist, life-changing events will take place, one of the most important points of believing is the gratitude we feel for our situation, gratitude in itself is a very magical word when used correctly, when we have gratitude, we will magically be given more things to be grateful for, it is felt from the heart , It is a Universal Law,according to the Law of Attraction gratitude governs our whole life, like attracts like…. this law operates on your thoughts and feelings, so what you think and what you feel are attracted to you. The more you complain or talk about a certain problem in your life, by the way, you phrase this, you will attract more, if you find you start your sentence with I can’t, I haven’t ,I don’t, stop …….do you see what you are doing, do you see how you are calling more of the same to you, try to think of all the things you are grateful for, we have many in our life, regardless of our circumstances. we become magnets and your gratitude is magnetic, the more you feel, the more abundance you magnetize. this is a Universal Law. This same law is explained in popular sayings such as “you reap what you sow” “You get what you give” Do you see this?

Do you have any magic in your life? You can judge and see for yourself, if you look at the main areas of your life, happiness career home money health relationships etc., the areas that are abundant and fine is where you have never given up your feeling and thinking of gratitude, however the areas that are not so abundant is where you have given up on gratitude, this will stop the flow into your life, and progress in your life, you become stuck and unable to move forward……to receive you have to give, you need to give thanks, when you forget this you stop yourself you block yourself on every level, the magic abandoned your life. e start to only take, what we maybe do not realize is that we are taking from ourselves, which we do not think of at that time. To have no gratitude in your life, will leave you with nothing. This does not mean you are a horrible person, we do these things without thought, we will have been grateful during our life, but to change our current circumstances if that is what we want, we need to practise gratitude and make it a part of our life. The words Thank You are so powerful, you cannot imagine, each morning and each evening if you spend a few moments talking to yourself and the universe, give thanks for everything you have, we breathe we see we feel we hear, there is so much, we are never at a loss of things to be thankful for, and do not forget the Universal Law, the more grateful for something we are the more we will have to be grateful for, these are your magic words, these words will bring you your dreams, Gratitude is a feeling and one of the easiest things to introduce into your life and new routine, when you start to see the magical results happening in your life, you will never wish to return to your older ways.

Brooke Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

beyourbesty.com

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A POSITIVE CHANGE………

Change can be a big step for some, but the bare truth is, that without change everything stays the same, have courage, nothing is guaranteed in this life, take a step towards your future and make the change you would like to do and see.

Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
beyourbesty.com

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged | 1 Comment

FOOD FOR THE BRAIN……

Vitamins, proteins and fatty acids improve our mental agility, so is the one that eats better more intelligent?

When it comes to caring for our diet to have better mental health, we have to take on board various types of food, not just one because it has excellent results. It is best to look for equilibrium good products and foods that compliment that. Carbohydrates, glucose is the fuel of our brain and when introduced into our diet it will improve our cognitive capacity, our memory, and attention. To have the energy it is best not to eat big amounts and heavy food, it is much better to eat more frequently, to always have energy. When we are under stress you will need it more, the healthiest choice would be rice, brown cereals, potatoes, sweet potatoes.

Fats high in Omega 3, this can be found in Olive Oil fatty fish such as tuna, sardines and salmon also found in avocado which is excellent also for the memory and attention. What can be found in the Omega 3 which makes it so special is DHA which is found in the original structure of the brain, the membranes which are the external layers of the nerve cells, are also made up of this substance, not totally, but part of the structure contains DHA and is important for many functions. Iron, when people are found with anemia their level of vitamin B12 are low, they will have problems in concentration, however, we can find this extremely vital mineral in meat, lentils spinach …. Zinc indispensable for our defenses, we can avoid this by eating pumpkin seeds, oysters spinach and lamb…. Vitamins found in the B group, Forming part of the structure of the neurons, which is why it is important, Vitamin B6 is found in chicken, banana plums, apricots, and cereals. B12 can be found in clams eggs milk fish meat and ricotta cheese fruit and vegetables. Folic acid B9 can be found more in vegetables and those with green leaves asparagus.

. Vitamin antioxidant C this will protect our nervous system, they are better eaten in our daily diet as in supplement form unless prescribed by a doctor. Any type of citrus fruit is rich in Vitamin C orange, lemons kiwi etc., peppers strawberries tomatoes. Vitamin K broccoli Brussel sprouts and vegetable with green leaves good for the bloodstream and memory. Dried fruits, almonds, and nuts, in general, contain vitamin E and omega 3 and magnesium, these help to maintain the concentration level longer without feeling a sudden drop and tiredness, which is what can happen when the snack is high in sugar as in chocolate or industrial cakes etc., dried fruits also provide a good quantity of protein, which as well as other things will keep us awake and alert. Red fruits like raspberries and strawberries are great for the memory and attention abilities, highly recommended.



Brooke Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

beyourbesty.com

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | 4 Comments