Never forget what a star you are, we all have a talent unique to ourselves your worth is great and totally belongs to you, this is something that can never be given away and should never be allowed to be taken.
Love yourself and love your qualities, they are like the stars in the sky, far to many to count ❤
Are you aware that we need to re-new are energy, to actually be in our best health.
When we allow new energy in and when we create new energy we all of a sudden are full of new ideas and directions we should take in life, it is re-newed energy that keeps us on the ball, as they say, it is a wonderful moment, if we are brave enough to follow our ideas, these are moments when you are flowing with inspiration, you need to use this inspiration to your best advantage, let it guide you to the place you should be and what you should be doing, you are in perfect health to do all this and much more, your energy multiplies, so you have to be in on the action and discover what is out there for you.
When you re-new your energy, you will be the first to know, when you have a day so full of energy when you could do everything on your list and maybe even another one, it is a different feeling you have, you feel it inside and people will notice it outside……………..you have to make the most of these days, these are the days when you will see things in a very positive form and will no doubt be something that will help you or your work to move forward, act, that is your job, the universe will bring you the opportunities, but, you must react and do your part, this is the moment you must not let fear creep in, have no doubts about yourself, move forward with all the confidence you need, you can do this and much more, this is not a time to underestimate yourself, believe in yourself and follow your gut instinct.
Remember that your energy can affect the people that are around you, as can there energy also, so be responsible at all times, when you feel down, you can have the ability to make everyone around you down also, this depends on their inner strength to control their own energy, and vice versa. It also works the same way with high energy levels, and we are happy, it can be contagious and when this happens the outcome can only be positive not negative, you are responsible for yourself and your well being, it then extends out to your family and friends, but you have to be first, if you do not care for yourself in this way, you can and will be affecting your loved ones in a big way, and none of us would want that……………..be aware, awareness is so important to everyone, care for yourself and care for your space.
Just imagine how many sources of stress there are, and I have to say there are many more, now today we need to do, one small job, take your pick, but remove one of these sources from your life………………..I am sure there is one that you would like to say Adios to, so take action, do it, mid week see’s the end of one stress source !
Just in the UK alone in recent years 37% of all cases of illness related to work are stress related and up to 45% of time lost due to ill health also.
When you feel that all you do is go to and from work, and visit the doctor, it is time to link the missing dots and realise you are under great stress and pressure………….are you always ill, colds flu headaches etc., just always something that stops you from being 100% , well, now is the time to react and do something about it, a small little change in your activities even the smallest of physical activites can change the ever turning circle you are living in. These changes can bring big positive changes into your life.
You can start by changing your timetable, when you try to fit to much into one day, things will go wrong, can you wear size 4 shoes when you usually wear a 6……….!! Your days are the same you can only fit so much in………… So reaarange your timetable and spice it up a bit, variety is the spice of life remember, if you keep the same things day in day out boredom and stress can set in , and dont forget your break time, catch your breath and a welcome cup of coffee, to much workload can only bring you more stress depression and anxiety.
When problems arrive, solve them as soon as possible, dont let them linger it is no good for you to worry day after day if you need to resolve something whether it be with your boss, client or colleage……………I would also strongly advise you to eat away from your desk and if you can eat away from the building even better, working with one hand and eating with the other is a no no, dont be taken in by the gossip girls, make friends with who you connect with most, the gossip section is more stress and time consuming…..and always try to leave on time, it is so easy to stay on a little to finish something in between, but it is important that you respect your personal time, because if you dont other wont either, and you need to control that, no one else.
You have to remember that it is not only people that work who get stressed,in fact survey’s prove that men and omen who stay at home have more stress that those that work outside the home, and most women feel better and like to work outside of the home, there is no defined rule why this is, but I would personally imagine it is due to wearing many hats in the home, doing everything and more, where as within your work place generally you would have one job with one responsiblity. Again, just because you are at home, it does not mean you can’t make a list, lists are one of my favourite things, they are a great help, they help you to find balance within yourself and keeps everything on schedule. Always remember your friends spend time with them at the weekends, the weekend demands are different and more relaxed , people are not critical of your porformance things are more laid back. Enjoy your free time, make it a stress free zone !!
I am sending this post out, as many of you are asking me about the exciting course my colleagues and I have put together, as you seem to have missed the promotion posts we did on facebook etc., however, no problem.
Myself and three colleagues have got together to bring to you an exceptional course directed at us all becoming better versions of ourselves, we are 4 independent (now strong ) women all professional’s in different fields, this 8 day course, is a wonderful combination of information on social media, branding, meditation, healing,breathing, self development fitness finance Law of Attraction well being, it is covering such a varied amount of interesting topics, there is a free range of contact with other students and ourselves, your questions will always be answered, for more information please go to http://www.beyourbesty.com and see for yourself, this great course is at a fantastic price of 77 Euros, this is truly a one type of course, that is sure to be of interest to you.
It is a known fact that most doctor’s can state that 75% of their patients are affected by stress, they feel overwhelmed or unable to cope with general life situations , Stress is a number one factor affecting people of today…..It can hide behind many things, lack of energy stomach problems anxiety, lack of libido memory problems and the inability to concentrate, so many of us are on a hamster wheel and can just not get of, they wake they sleep.
You may be wondering how this ever started, where when how ? all questions that are difficult to answer, but let’s try to break it down and let’s start with the morning, ” routine ” look no further than your wonderful morning routine !! what goes on during this so called routine, how much is a routine or just sheer automatic pilot havoc……this is where you recieve your first dose of stress, the days of lovely alarm clocks have gone, so maybe you already wake with the modern technology of today, our smart phone!! the smart phone really kicks in and the news starts to stream into our nely started day,most of which is bad news……….we could listen to it later, first thing can be a bit strong…your partner gets grumpy because the ping ping is continuous, you also get grumpy and don’t let’s forget this is all before we are showered or dressed and probaly for sure before the coffer surge you so desperately are seeking…….. why not try to reduce this straight of the bat, go back to a lovely little alarm clock, that sits neatly on your bedside table, instead of cables and pings…this also takes away other human contact and the dreadful news, leave your phone downstairs or in another room, once your friends and colleagues know they will not even consider calling you at 6.30 in the morning, start to set your little alarm a little earlier every day simply to introduce movement,meditation and mindfulness to start your day with, much more rewarding than the previous way. taking those few mins for breathing incorporating yourself into the world, focus on all your senses and then gently add a little movement , simple stretch work and get into a beautiful relaxed mood for the day ahead, you are positive and have good thoughts. A golden tip here is if you are sharing your life with someone special, even if it is your dog, nearly leave your home without a little contact, a loving touch always seals that perfect day. It also reduces anxiety and stress hormones.
Here comes your second dose of stress for the day, and probably still before 9 a.m. you have to get to work or drop the children or even collect your mother etc., so, what does that journey or commute mean to you, are you crushed shoulder to shoulder in a train/bus etc., sat bumper to bumper in your car, which ever of these scenarios you have, you will start to feel the anxiety on the rise, you become more and more anxious , some of this anxiety you can reduce, not all and at times not by much, but give it a try, the first thing would be to leave home a little earlier, it may avoid that shoulder to shoulder or bumper to bumper ! Change your form of transport or take a different route it may take a little longer but it would relieve a little stress. Take this time, which you may feel is wasted into your time, enjoy it more, by maybe listening to a relaxation tape, even learn a new language, don’t check emails you can even read or listen to a book all these things would give you more happiness and a better start to the day.
This is a beautiful thought, that can become the reality of many, this is not a dream, it is a choice you make in your life, would you not like to live this life in this world…………………………………….It is in your hands, make the most of your time ❤