BE HAPPY !

august 24

Brooke Universal Coach

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AND THE NIGHT ARRIVES !…………………..

During the last hours of your day, your heart does not ask for inactivity, but it does enjoy to gently wind down and saves its energy for the morning  activities, do something you enjoy before going to bed, and don’t go to bed very late !

night relaxation 1

If you listen to music after a complicated day or if you are going through a difficult time, play your favourite songs or music, whatever your choice maybe as long as it makes you feel good and not sad, if you sing along also you will reduce your stress, if you are nervous it is best to listen to soft relaxing music, that will reduce your heart pulsations. Classical music  will always help people who suffer from heart problems.

night relaxation 2

If you notice that your heart starts racing and changes its beat, don’t worry if you have been doing exercise or using your strength or have been under a little stress, this does not mean that something is wrong, but it can mean something is wrong if this should happen during the night without reason, how many coffees have you had in the past hours, if we have too much coffee, cola, your heart is complaining ! It is sending you a message, should you smoke it maybe also be telling you that it does not feel good  with the intake of  nicotine. Or it can be a medicine with pseudoephedrine, should you feel these palpitations during the night, visit your doctor. 

night relaxation 3

Did you know…………………………that your heart gets older than  your biological age, the female heart ages less than the male, the female heart can be approx just over 3 years more and the male just over 5.

sleep well 3

If you take care of your heart, your heart will care for you ❤

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IT’S YOUR DAY !………………..

august mornings 4

Only YOU decide, good day/bad day/or……………..amazing day, I know my choice !!

 

 

 

 

 

Brooke Universal Coach

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THE BEAUTY OF AGE…………………………..

mistakes 6

Do you worry about ageing and why ? Have you never thought of all the wonderful information you now hold within, of all the experiences you have known and lived through, the advice you can pass on is invaluable,although a younger person will not always want to take it, or maybe even listen to it, you see what they do not realise is, the person trying to help has been in their place, and probably did the same thing, and later in a quieter moment,think to themselves if they had only listened !! 

 

It is strange how time puts things into place,how we relate to different situations in an entirely distinct way, with the help of age, it does not make us experts in everything and we should not think that way, but we can be a valiant asset to many a younger person. (If they decide to listen) our views change and how we see the world,and we do not see this until we are older. 

If you are given the opportunity to converse or work with an older person, a person you feel respect for and know that they are knowledgeable, listen and learn, do not let the opportunity pass you by, you are not wasting your time by talking to this older person, this is where you can really learn, good lessons for the rest of your life. 

 

 

Brooke Universal Coach 

 

 

theutopiauniverse@gmail.com

 

 

 

Join me in Facebook. https://www.facebook.com/brooke.smitham 

 

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IT’S ALL ABOUT YOU !

august mornings 5

Today is the start of a new habit, look, take note and remember if you don’t function right, nothing within or around will either, so…………look after yourself !

 

 

 

Brooke Universal Coach

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AL JARREAU AND SUNDAY…………..

Al Jarreau – Born in Los Angeles California in 1940 and sadly died in February of this year, known for his outstanding versatility and originality in his different and distinct sounds. A unique singer to the jazz community. 

 

Brooke Universal Coach 

 

 

 

theutopiauniverse@gmail.com

 

 

Join me in Facebook https://www.facebook.com/brooke.smitham.

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WHAT A DELIGHT OF A DAY………..

sunday delight

Three things, how simple is that………………….what a lovely day this is going to be  ❤

 

 

Brooke Universal Coach

 

 

 

theutopiauniverse@gmail.com

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SLUMBER SATURDAY…………………………….

George Benson – Born in 1943, in Pittsburgh Pennsylvania, known as a singer, composer and guitarist and one of the best of his time for his music in the Jazz, funk and soul , I hope you enjoy and you relax on your Saturday you time !

 

 

 

Brooke Universal Coach

 

 

 

theutopiauniverse@gmail.com

 

 

Join me in Facebook, https www,facebook.com/brooke.smitham.

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IT’S MORNING……………………………

saturday morning

Always be thankful, for everyday and everything ❤

 

 

Brooke Universal Coach

 

 

theutopiauniverse@gmail.com

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OPEN SESAME …………………………

What is in the importance of your front door to your home, have you ever thought of it being the window to your soul, do you know how much people can learn from you by simply looking at your front door.

Your home bought or rented, is an example and representation of ourselves, your heart is on your sleeve, you will immediately see how a person thinks acts and feels with the environment around them. A white door can be a sign  of cleaniness, the imposing white can be toned down beautifully with a little colour and greenery from plants, bringing nature into your life, 

white door

blue door

grey door

Doors are so different, but each one tells a story, pretentious and ornate can be a person who is aware of their power, a black door can tell us that here lives a very easy going person, but, likes to keep their live as private as possible, but are people with great creativity. a bright red door maybe a very energetic and vibrant person even possible a workeraholic ! but can also be someone who suffers constant conflict, a pretty pink door can be a homely warm kind of person, inspirational and who loves to move forward, and also enjoy motherhood. So, you see that a door, your door can tell so much about you, that you maybe never even realised.

toiken door

 

Brooke Universal Coach

 

 

theutopiauniverse@gmail.com

 

 

Join me on Facebook https://www.facebook.com//brooke.smitham

Posted in Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help | Tagged | 7 Comments