TAKE IT EASY…….

Is it not a great feeling to be able to give the mind a rest………let it follow whenever, I just love Sunday’s…………….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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http://www.fb.me/Dr.Destino

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

JUST NOTHING!

Is there really anything better than a day to yourself, your decisions your way!

Have a great day…………………….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.fb.me/Dr.Destino

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

GENERATIONS……………………….

generations 1

Each new generations, has it little changes and differences, although what is known as family tradition may stay the same for years, if all parties wish it to be that way…………….the big debate nowadays seems to be the male and female role, this is maybe where more changes and progress has been made………….. should a male member of the family be praised for helping around the home, one generation will say yes and the other new generation will form an opinion totally the opposite.

Do we still see in the modern home, girl jobs and boy jobs, many modern couples are equal in every sense, they work as a team in and outside of the home, between themselves and if they have children also, family care and house hold chores are shared as much as possible. Some can still belong to the old school and feel that the role of the woman will be to cope with the domestic and emotional load for the family. Which can mean a great sacrifice on certain things, what we today call our time, can be as basic as a run to the shops alone!! Big deal eh ! where as the male member may continue with his squash, golf etc., being a husband and a father to some changes nothing in their life at all, this really is not, what I would call fair and you ? 

The decision to have children is usually taken by both parties, so if this is the case the following responsibilities should also be the same, and don’t forget this is a life time job, even if they become future presidents of companies or countries, our children are always our children, they don’t see it this way, but we do and it is this way. It is great to spend time as a family, but it is also wonderful to have together time and even you time, the secret is to find what works for you as a family, not for others, if as a unit you are all happy and find the right balance that you need, that is all that matters. It just needs to work for you……………when both parents are involved in the daily duties it allows both parents to pursue their career and feel realised as adult people within their own right. 

When children grow knowing that both parents are involved in their life and home life, that they both cook and clean, they are learning to become complete  caring and sharing adult people and not thinking that there is girl and boy jobs !! At times our parents (previous generation) can be known to say how lucky we are to have such great help around the home and with the children, luck I don’t think is the right word to be used, so are they for having a great partner also, it is not a question of luck, it is a question of understanding each other and having communication on a continual flow, consideration for each other is very important. 

mother and daughter 2  

It is true that women in this case (mother) will tend to worry maybe more that the male parent, although I feel some feel the procession inside and say nothing at times, but it is true the quote above, we deal with fears we didn’t know existed. 

mother and daughter 3

Brooke Universal Life Coach 

theutopiauniverse@gmail.com

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.fb.me/Dr.Destino

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

COURAGE

Courage is never far away from you, all you have to do is to switch yourself into it………….Courage, today, yesterday and tomorrow

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.fb.me/Dr.Destino

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

SWEET DREAMS ARE MADE OF THIS!

We all need and deserve a good night’s sleep, and the way we place our bed, the furniture, colors the lighting and the temperature contribute to us being happy and sleeping well they influence in our good life and lifestyle

The color scheme that we choose is very important, the colder colors can be more relaxing and give us a sense of depth if used on the walls, however the warm colors will activate us, when used on the walls….. they will create an optical illusion of the space being smaller., Lavender, mauve beige grey are relaxing colors, white and nuetral colors allow for many combinations, which is always useful, we should choose the color according with the style we wish to put into the room, you will find that scandinavian, mediterranean zen are more minimalist and tend to be on simple lines, natural materials and relaxing.

When we plan our bedroom, we should be looking to mainten as much space as possible, try to have furniture that fits the room,(size wise) wardrobes, drawers and chests will always help to keep your space in a good tidy order. It’s important to be able to open all the doors and drawers without difficulty and choosing what suits you, your lifestyle and personality, It’s also interesting how we position our bed and the bedhead, when we position the bedhead towards the north, you are making a magnetic connection with the earth, another positive point is to have space at both sides of the bed to walk freely around the bed.

When we talk about the lighting it is always recommended that the light be relaxing, soft and a little defused, small table lights are ideal for this or maybe wall lights above the bed head, when a light is projected onto the wall, it will create an intimate and relaxing flow of light. The temperature at night, should be kept not to warm in the summer and not to cold in the winter, if it is possible to regulate the temperature it is advisable during the evening and night period as this will help to achieve a better night’s sleep and also helps with your electricty savings!!

Never forget that for many your bedroom is your refuge, your special place… it allows you get away from things for a little while…..other details maybe the time to go to bed, if it is possible, leaving your door open always help the air to flow in a better form, and also favors a better energy while resting, good ventilation always creates a better and deeper sleep. Try not to take work into your bedroom, if you have to, always collect and leave tidy when finished, don’t let it stress you when you are about to sleep. Plants are a must have in bedrooms, they allow to perfume and to purify the aire and can also be found to be relaxing.

Always take into account natural light, the size of the room when choosing your color, mix and match attractive tones.

Sleep well, happy dreams and may they all come true……..

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.fb.me/DrDestino

http://www.youtubecom/channel/UC3nNSE.ojlb7ZVa61EM-Eqw

YOUR COVERED

Remember, we never get anything sent to us that we cannot handle, the universe has your back, just be open to accept, believe and receive……

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.fb.me/Dr.Destino

http://www.youtubecom/channel/UC3nNSE-ojlb7Va61EM-Eqw

MUMMY X 2 DADDY X 2

This is another section connected to my emails, which I feel is valid a post. 

It is not uncommon to find children now, with 2 Mummy’s or 2 Daddies,and to them it is perfectly normal if handled in the right way by Mummy and Daddy. In fact, it is probably more difficult for the adult to come to terms with it, than the child (depending on the age of the child) Mummy and Daddy at times can feel resentment towards others that spend time with their children, there is a jealousy that can be difficult to come to terms with, this is probably a very normal reaction but, if considered from all parties from the beginning it can make the transition a little easier for all concerned, especially the children, (  I know I’m asking for a lot) I can hear you loud and clear, and I honestly do understand, but you have to remember that this situation is there because two adults have decided that they can no longer live together, the children do not make that decision and should be spared as much as possible not to suffer the natural human problems that comes with that. And I also know that at times it is not two adults,but one who decides they wish to change their life. This is devastating to anyone and can have many side effects, but it is our duty to put the children first, it’s when you have to be brave and confident for your children, you need to adapt as soon as possible, although some people never adapt, but the children must see that you do and can live without that other person. A depressed parent is the last thing a child should go through and witness,and  don’t become another person that let’s all rules and regulations go through the window, for a quiet life or to be on par with the new Mummy or Daddy, that in the end, can damage  children dreadfully. Try to keep a routine going for children, they need it, and don’t make the fatal mistake of letting them sleep with you …….because ? Don’t discuss it in front of them with friends or family, children are very clever, and will use it against you at the first opportunity if they think they can achieve something that would normally be a no no…….they pick up on everything, they don’t do this with malice, beware you have been warned,  but they are also excellent at adapting to new situations, much better than adults,they nearly all have little oscar winners in them and know how to get what they want.

The next problem that can arise is when a new person is a permanent fixture within the home, this is when at times, the real fun and games can start, It has to be discussed the rules and regulations regarding the children and the boundaries set for them, in many cases, children will play the adults of one against the other, even when the children maybe have no contact with the Mummy or Daddy in the original family unit, if you have a situation where the adults do not support each other, it is a disaster waiting to happen, when children automatically run to the original parent for cover, and they do not support the other,when a child is being chastised both acting parents should be as one, if this is not dealt with, the child will eventually split your new union apart. A parent who covers their children are making life very difficult for themselves and especially for the child, in the original surroundings this would not happen, these kind of children will have problems outside of the home also, in school and general socializing, they will become selfish and think it normal to always have their own way, whether it be at home school or wherever, they will be known as problematic, this is not a label you would want your child to have, as unfortunately a label can stay for life, I am not saying this is right but the child will suffer, for your weakness, again this is a subject that should not be discussed in front of the child/ren. Children with this tendency will also find accepting any future children very difficult, as they can become deceitful in their ways, they learn how to manipulate the weaker adult, and would do the same with a new addition to the family. As you can see this is a delicate situation, and can create many problems, however if it is handled correctly from the start it can be a lot easier, but who said life was easy……………..Good Luck !

TIME TO SHINE

Don’t let anyone take your sparkle away, it your’s exclusively, so shine bright and share your light whenever you can…………..

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.fb,me/Dr.Destino

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

WORK & MOTIVATION………………………………………….

  • It’s springtime and we think that we are full of energy and ready to go after the long winter months, but it really is not that way for everyone, in fact there are more cases of depression registered in May than most any other time, so for that reason we need to take note and add a little motivation into our work mindset,
  • mindset 1a
  •                                    This has to be action – we tend to sit on the side lines and wait for people to tell us what to do, we should just focus a little more, get to the point of things and get the job at hand done, once you have done this successfully you will get a great injection of self-esteem and feel really good.                                                                                                 Confront your fears – Fear is generally nothing more than a lack of confidence in yourself, this can be solved by a little bit of curiosity, try to learn something new everyday regarding your work,a new way of doing things,don’t just imagine something because you don’t know how to do it. Due to your curiosity you will be prepared to take on something new.

Mindset 2a

  •                                                                      Pick up your potential It’s at this time that we don’t have enough energy, so go for a run, sprint hard, then slow done, each time to your own new limit,later relax and collect all the new energy When we feel full of energy we have more capacity to confront what is going on around us.                                                                                           Recharge your energy Now you have your new-found energy, you also need to rest, how you breath and what you eat are also definite facts to your physical energy, it is essential to take a little break every 90 mins of your working day, sit,relax, listen to your breathing,take deep breaths and take in the vital energy you need to bring your levels back up and exhale.                                                  Let yourself go – try to visualise the enormity of the universe which is around us every moment of our life,think of the miracle of life and how we are here and why, when we see all this we realise how small our problems are, with every mistake we learn something valuable .                                                                                Don’t worry about what people say- Just be yourself,in the work place you are probably one of many and people are not waiting to see your mistakes, the world does not evolve around you,and those around you don’t care (it’s not personal it’s a work environment) so be as true to yourself as you can be, people are not waiting to jump on you, when you do something good or bad. believing in yourself, does not depend on others for you to reach your goals. It just depends on you………………………………………….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.fb.me/Dr.Destino

http://www.youtubecom/channel/UC2nNSE-ohlb7Va61EM-Eqw

THE RIGHT CIRCLE

Always have great positive friends in your circle, positivity is contagious, let it stick to you and then you pass it along, spread your positivity wherever you go!!

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.fb.me/Dr.Destino

http://www.youtube/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

Spanish Guitar………………………….

A little something different for this afternoon, some very typical and beautiful Spanish Guitar music, I hope you enjoy and relax, start you week well, refreshed by releasing the tension of the day, imagine the beautiful streets of Spain, the warm breeze and the Spanish chit chat in the street cafe’s and the fabulous Spanish aroma that lingers in the air,

Brooke – Universal Life Coach 

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.fb.me/Dr Destino

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

theutopiauniverse@gmail.com

KICK START!

Start your week as you intend ………..keep your goals in your mind and go and get it, create is on your agenda!

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

http://www.fb.me/Dr.Destino

http://www.youtubecom/channel/UC3NSE-ojlb7ZVa61EM-Eqw

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