WEDNESDAY REMINDER………………..

wednesday reminder

This is you, these are your daily thoughts, your little daily affirmations about how wonderful you are, pop them on a note, slip them into your pocket and take them with you where ever you go ! (Just in case you forget how wonderful you are ) Take a little peep !

 

 

Brooke – Universal Coach.

 

 

theutopiauniverse@gmail.com

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A WISE CHANGE…………………………..

problems and opportunities

This is the best change we can give ourselves by far, when we see that problems are meant to be solved and that problems are like the homework in life, we learn with every single one, but the biggest and best teaching is within the change. Many of you will become anxious with problems and will lose the normal calm and control you have about you, some will instantly freeze and have no way of resolving the said problem, most of the time that is because it is what you believe or have always seen to be the way to resolve, when we make that change , are mental change of how we view problems, will we gain control and a better method of dealing with them, it will not give us magical abilities to take the problem away, but when you change your view, that a problem is just that, a block in the road, a obstacule to get around a hurdle to jump which ever way you view,it is possible to eliminate it from your daily life, when we push it to the back of our minds or just keep pushing it away, we are delaying the day we have to deal with it and we allow it to torment us until we make that decision, at times it is hard, not everything is in our hands, but when possible the sooner you deal with it, the better you will feel, remember that by remaining calm, you keep your objectivity and clarity, you can even at times take yourself out of the equation and not feel the personal direct connection if there is one. When we mix emotion panic fear and many more feelings and thoughts we have an explosive outcome, which is not clear for anyone. 

Walking in nature

When you are next confronted with a problem, big or small !! Change your way of viewing this, a problem is sent to be solved, it is not something to send you into a tizzy and panic…..take a deep breath and if necessary write down the options of a solution you have, keep calm and choose the best plan for you and then take the action required to rectify or resolve the problem at hand. Remember that with every problem we are learning something, it is up to you to establish that learning curve and to take the opportunity that is being offered to you, don’t bury your head in the sand. 

 

 

Brooke- Universal Coach

 

 

 

theutopiauniverse@gmail.com

 

 

 

Come and join me in facebook https://www.facebook.com/brooke.smitham I would love to see you.

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TUESDAY TIPS ! ……………….

tuesday tips

Always play the game of life, never the history game, be in the moment, NOW is what always counts !

 

Go out into your day ready to play, its your game your rules……….

 

 

Brooke – Universal Coach

 

 

theutopiauniverse@gmail.com

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ARE YOU OBSESSED WITH BECOMING ILL

The line between when we worry over our health, and being obsessed with it, can be very fine, let’s see if we can manage this obsession a little better. 

When we listen to our own bodies, under normal circumstances it will always guide us well, and this allows us to control small irritations becoming a large full-grown illness. However when we have an obsession we are listening for these signs all the time, and tend to magnify the smallest of symptoms, which will make us ill.

 

illness 1

A person who suffers from this, known as a hypochondriac can be seen  from childhood, while other children pay no attention to headaches or stomach pains .however the attitude we form to this situation or that of the people around us, will define the reaction which is seen in our personality and everyday life, some people will learn to live with this and others will paralyse at the slightest thing. It is a known fact that in some cases the potential power we give to this, is in our hands, if you ignore a headache it is possible it will get lost during the day ,but if you give it all your attention it will probably become much more intense. 

How to handle the fear factor attached to illness…….

Revitalise – We all feel bad at times

If we learn to accept that our body will feel different at certain times of the day, week or year, we all experiment small alterations headaches,stomach pains etc., Try not to make a big thing out of something that is just a small reaction in your body.

Occupy your time and distract your mind, do not give a small pain a lot of attention, try to continue with what you are doing and think of other things.

illness 2

Learn how to know the difference between an urgent pain and a not so urgent! A strong pain in the arm or chest is an emergency call, it is important to be calm and make good decisions, not from a point of obsession.

Share what goes on in your body and mind, you will find that others also have these small discomforts, if they persist, then you should always visit a doctor.

When you live with this constant fear of being ill, you can create a state of anxiety, this is when it would help to learn or know a good relaxation technique, have confidence within yourself and have good habits that will help with anxiety.

Fear is not the same as illness, having the fear, is not the same as having the illness. Never disregard your pain,but do not always feel you have the ability to diagnose. 

A person who lives with anxiety of fear of becoming ill, will tend to have the following characteristics, they can be Hyper-vigilant, always alert to detect any change in their physical state. Magnify – the slightest pain is suffered for days. Fear – will always presume the worst and will enlarge all symptoms. Obsession – It is not possible to forget the symptom and gives all their attention to it. 

illness 3

Please remember that a Doctor’s opinion should be the one we act upon, not ourselves with auto -medication. We are all different but to live are life, feeling fear of illness is not a good recipe for a healthy happy life. 

 

 

Brooke – Universal Coach

 

 

 

 

theutopiauniverse@gmail.com

 

 

Join me on facebook, I would love to see you, https://www.facebook.com/brooke.smitham

 

 

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MONDAY MIRROR………………………..

Monday elephant

Be happy today, show your happiness, be that happy mirror for everyone you meet today ! Have a great day……………………..

 

 

 

Brooke –  Universal Coach

 

 

 

theutopiauniverse@gmail.com

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THANK YOU MERCI GRACIAS AND A THOUSAND MORE………………………

a-big-thank-you

No matter how many times I do this, I say Thank you to you all, I never feel that I do the job right ! How can I explain to you all new and old followers how much I appreciate every single one of you, for your total uniqueness that you all bring to your individual blogs.

How do I explain, how I feel just knowing you are all there, out there in this great blogosphere reading and writing for the knowledge and pleasure of others, the satisfaction I feel and hope you all feel by doing your blogs, the energy and imagination that you put behind each post, a continual journey of learning and experience that we obtain from each other. 

How do I explain that I treasure you all, and send a thousand thank you’s for your continual support within this wonderful space ❤

 

Brooke – Universal Coach

 

 

theutopiauniverse@gmail.com

 

Would love to see you over on facebook.- https://facebook.com/brooke.smitham

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CELEBRATION

first-anniversary Joshua & Sonia

Hope you are having a fabulous weekend in Paris !!

Anniversary heart

Lots of love to you both, my son Joshua and his lovely wife Sonia ❤

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SOUL SUNDAY…………………….

soulful sunday

Have a great day, you deserve this, it’s SUNDAY…………………….

 

 

 

Brooke- Universal Coach

 

 

theutopiauniverse@gmail.com

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WHEN TWO WORLDS MEET………………

Faires of the world can be seen today, magic can happen are you ready for your fairy adventure !

 

faires 1b

fairy 1 d

faires 1 d

It’s time to believe, it’s time to wish………………………………

 

Brooke – Universal Coach

 

theutopiauniverse@gmail.com

 

Internacional day of the Fairy. 

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Spanish Guitar………………………….

 

 

 

 

 

A little something different for this afternoon, some very typical and beautiful Spanish Guitar music, I hope you enjoy ❤

 

 

 

Brooke – Universal Coach.

 

 

theutopiauniverse@gmail.com

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