TIME TO BELIEVE IN YOU …………………………..

Today, is all about you…………………….

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Believe in your beauty, inside and out !

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You are unique in every way, you are you.

When you listen to the words of this song, you will realize how extraordinary you are in every way, never doubt your qualities and skills, we all have them but never the same………which is perfect, imagine if we were all the same, that is why we are unique in every way, if you don’t feel as though you are truly portraying yourself, you still have plenty of time to show your true self to the world, it is never too late, never waste your energy in being someone else, that vital energy is for you and your abilities to excel, find your purpose and go with the flow of your new life, we all deserve the opportunity to be ourselves. It is what you believe, not what others wish you to listen to or believe,head high and forwards in everything you do.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

 

TIME TO CONNECT

It’s an enchanting time of the year when we seem to blend, mind body and soul, more than any other time, we are open and welcome the fall, we connect in a very special way……….take time out to connect with nature, the benefits are free and cannot be calculated in what they do for us.

Brooke Universal Life Coacch

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

THAT TIME OF YEAR !

You may think, I have something wrong with me, talking about Christmas today, but it happens to be one of the most stressful times of the year, yes we are happy etc., but the build up and the actual Christmas days can be very stressful and you can certainly be the days we most work in maybe the whole year…..

The big secret to having a less stressful Christmas time is preparation, don’t let it sneak up on you !

So maybe my favourite of all tools should be used, let’s make a list……you will need to note all the gifts you need, and for who and never forget the odd little thing you put away, just in case you are surprised by someone you had totally forgot about or an unexpected visitor, just pops by….. once you have that list done and ready, you are ready to start your search and purchase, if you start this now, it is not as heavy on your purse strings and you will feel more relaxed. I suggest you keep this list separate and only do one kind of shopping at a time.

Now, we need to make a list for the food we need to buy, depending on whether you are in or out for Christmas day, again you can make great savings here, as most things go up in price at Christmas time, and what you need to be fresh, you can maybe order,so you are sure of your goodies and will not be running around like a headless chicken, again this is going to make your Christmas a lot less stressful.

And one of the big one’s that we need to tackle is our home, all the things we need to do in preparation for Christmas time, it’s like a spring clean event….. and maybe you have guessed over this period, so it is important to be all ready and prepared for them also, the sooner you get around to these jobs the better, when we do a deep clean we can then just keep on top of things and everything will be just as we would like it. By following this method you also avoid a great amount of the crowds.

Now if you are anything like me, you will need to organise your wardrobe also, so many things go on around Christmas time and especially if you have children, so if your wardrobe has been picked organized by you previously, just imagine how much time to are going to save, you are going to feel perfect and comfy down to every last detail…..

So, do yourselves a favour this year, organize all your jobs, make your lists, only shop for certain things on certain days, don’t mix your lists, it all becomes to much, and if you start now, the cost will be spread over the next three months and your stress also, we all deserve to enjoy this special time, so make this one stress free, for you and your family, the better you feel the better you are seen, remember happiness is contagious and so is stress!!

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

THE MANY COLOURS OF AUTUMN

I know it is so nice for us to shed the layers in the summer time, but don’t you feel a certain warm feeling when we start to replace those layers in soft, comforting fabrics, we start to snuggle into our new season’s clothes, they look so inviting and feel so good against the elements of autumn ……..

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

OPERATION YOU …………………………..

When was the last time you looked at yourself as a person (not a Mother, Daughter,lover or Friend)and where you are at in your life,? Are you happy with your appearance, are you happy with what you do and how you relate to others………….if you have a slight problem answering this question or a few, buts, ifs or maybe !! you need to find a big mirror and place yourself in front of it. Take a good look at who is looking back at you, and fire away, ask all the questions you wish, and need to know, this is a great opportunity for you and we should all do this, at least every six months, we do slide, it is quite human, we become comfortable in an uncomfortable zone, let me explain………..

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When we enter into a routine , this routine can become very boring, we just do everything on auto pilot, this is not good for you, your employer, your partner, your family and friends, in fact it is not beneficial to anyone or any situation, you will become bored and people will also become bored with you, even though you may not be aware of it.

Life in its self has a form of routine, lets call it a schedule, that is normal, you go to work, you return you eat etc., we all have a certain amount of routine in our life, but what I am really asking you is, when you look into the mirror, is the person looking back at you, happy and content with what is going on in your daily life, your routine, have you advanced in the way you wanted to, do you do the things you wanted to achieve, whether this be in your career, or simply having a healthy life style, or have you spent everyday just pleasing the people around you and not giving a thought to yourself, so, at the end of the day, your life is boring, your ambition has drifted out of the window, your healthy lifestyle is only seen in a glossy magazine and your personal relationship is stuck on half way to nowhere, there is no freshness, no sparks you just plod along and of course this makes the ones around you plod also. One thing is being comfortable with your employer or partner and another thing is to be totally predictable ! No one should or wants to be predictable, you have to expand on who you really are, let the people around you, see who you really are,spread your wings and show who you are, you deserve this, for yourself, and you just might find someone so exciting , who has been kept prisoner for so many years, never be afraid to be yourself, how can you know your acceptability if you are always being someone who others want you to be, and not you.

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As you only deserve the best, start to make your list of all the questions you would love to ask yourself, and make sure you get an answer back, this exercise is really best in front of a mirror, look into your eyes and speak from the heart, hold nothing back, this is going to be the best one to one you will ever have, it is amazing how much you can find out about yourself, you think you know all the Q & A, but I can assure you this is not the case. If your life is stale, stagnant and boring, now is the time to spice it up and change the things you feel are important to you and the people around you, there really is nothing you do not deserve, find that 30 mins to exercise or to do a new beauty routine or meditate or just time for you, your life may be part of your families but it is also yours, you have this inner power always with you, you just need to want to use it and to believe in yourself. 

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Brooke Universal Coach

 

 

theutopiauniverse@gmail.com

 

Join me in facebook https://www.facebook.com/brooke.smitham 

LET’S GO

A great time to start going to finalize your goals, the autumn season is urging us to get up and go, the heat is fading, it’s a perfect time of the year for us to perform at our best, focus on your goal, this can still be your year!

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

COME OUT….COME OUT!

We are dodging a bullet everyday, as we try to work out where exactly Mr Covid hangs out? Sadly we can’t switch it on or off, so we really need to be serious and let our common sense guide us the best way possible, there are so many theories regarding this,but, one thing is for sure, something out there is infecting people, who then become ill and some sadly die, so maybe we should act sensible until we have a little more evidence …………….

We need to be aware of as many ways as we can to protect ourselves and of course our love one’s, we have entered into fall and our days are getting shorter, we are all wearing masks, washing our hands and keeping a social distance, but we are none the wiser as to what is going to happen in the following months, we know that things are not expected to improve greatly, as it is already in force in more than one country that no more than six people (family) can sit at a table, especially as Christmas is coming, it has also been announced that the “Calvalgatta” the typical Christmas parade(the arrival of the the three kings) will be cancelled or serious changes will have to be made. (Here in Spain)As many have not been infected by the virus,it seems pretty sure that more people are going to be ill, and that is not a pleasant thought as some will have serious complications.

However, although we are up against the invisible enemy there are one or two little things we can do for ourselves and our loved one’s, you may think it is all wrong to prepare for an illness if you don’t have it, but, the medical term is prehabilitation , it gives us a possibility in the event of being infected by covid or any other virus, knowing how to breath correctly and being as fit as possible,this will enable us to have a quicker recovery and hopefully less complications. Knoing to breath a little harder and faster can be a great advantage with this virus.

Exercise is obviously high on this list, but like everything else you need to grow into it and not go for Olympic Gold on the first day, if your not an exercise person, a brisk walk will give you the same benefit, where you build up a pace, where you can talk,but maybe can’t sing too well. Any activity is better than none…. walking the dog, a little gardening even housework and taking the stairs….. if you find you are a little breathless, you are probably doing the correct amount of exercise. Even a dance around your home, now thats fun, so you really have no excuse. It’s always best to be prepared. Breathing harder and quickly is needed with this virus, a great preparation for this is breathing in deeply and releasing, around three times is good, if you find your dizzy, have a break and then go back to it,but deep breathing is great prep for any illness.

You must always use your common sense with this also, if you know what would normally cause your immune system to take a dip or if you don’t sleep enough you tend to pick up a cold or something similar, you need more than ever now to avoid those kind of situations, using your common sense can really help you out.

One of the big questions regarding this virus, is why some people and others no, is it something related to our lifestyle? there seems to be little information, we do know that Vitamin D can be a great help,apart from the sunlight, in the function of immune systems it helps cells in the lungs to form a natural antibiotic like substance called antimicrobial peptides, which can help to ward off viruses as well as bacteria. Vitamin D is also known to dampen harmful inflammation. During the coming winter months, it will do us no harm taking Vitamin D3 on a daily basis, it will bring the same benefit as getting out in the sunshine each day.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

FLOWERY SUNDAY

What makes Sunday mornings so special……..we become dreamy, sleepy and welcome the feeling it brings us, for some it’s a long lazy breakfast, lots of coffee and reading the sunday news, even sunday newspapers are more special …………for others it could be a quick coffee and away to the children’s sports event of the day, we all do very different things, but I am sure we enjoy ourselves which ever we choose, so look forward to your day and have a Sunday to remember

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

HAPPY SATURDAY

Enjoy this beautiful autumn day, it’s Saturday and it’s your day to do all those things you look forward to doing, what’s it’s going to be……………………………………………………

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

FRIDAY…………………………..

What is it about Fridays, as we all take a sigh of relieve, do we really strive to get here each week, or do we just feel that time is going by so quickly, they say time flies when having fun, and they also say time goes by quicker, when you are older, I suppose if we think back, we seemed to wait forever to be 18, to find our wings and fly hopefully as high as we can. 

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So, how do you use your time, do you appreciate every moment or do you drift back to what was, we do tend to do this as we get older, and maybe more so as we start to lose the people we cherish and love the most, what we have to realise when we do this is that those kind of good memories are blocking your future good memories, there are certain things that need to be placed securely in the past, not forgotten, I would never ask anyone to forget their loved ones, but we some times have to think what they would really want for us, and I don’t think many of them would want you to stop living at the same time, if you are young or old, you still have life in front of you, tomorrow and all the following days, each one should be lived to the full, and be happy, even in the worst situations, when we know that nothing in this universe is going to change the outcome, we have to choose happiness for us and for those around us…….life is life, we have good days and we have bad……but we should never allow the good memories allow us to have bad days. It is also a known fact that when we sink into bad days, our health suffers,and this can be in a big way……..in fact it can kill you, so what would that solve ? Do you deserve that, I don’t think anyone does and would not wish it on anyone else, happiness can bring you good health, when we are happy our body works and reacts in a totally different manner, than when we are life less, tired and not interested in anything. No one can be euphoric 24/7 but we can balance out our inner feelings and the way we look at things, if we are still here, there is a good reason for that, and for those of us that have children and grandchildren, your answer is right there, failing that the fact that you love yourself should be sufficient. 

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You need time for everything you do, we all consume time and it is something that we never get back, making it all the more important to be treated like a treasure that we are given, never believe that time takes things away from us as this is not true, as we grow older, many people complain about how they are unable to do things like they did before, this may be true, but think of everything you have gained, time always gives you something back, experience, knowledge abilities you previously did not have, and the sheer enjoyment of taking your time, young people very rarely take their time, everything seems to be a rush for them, maybe it is the era we live in, but time will give you time ! a different kind. Have you ever thought of it like that, this is how we make our inner self happy, our soul which gives us the power we cannot possibly hold at a younger age. As they are too busy to notice, and always in a rush to get wherever they are going, living a normal young life. 

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This is a wonderful quote, by a remarkable man, just imagine if everything happened at the same time, where would we be, what would it be like, coax I would think, it is the same as everything happening for a reason, different reasons at different times with different people. 

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Now this is a great statement, because it is true, we all believe we have time for everything and sadly that is a question no one can answer, we just never know, we all look at it in different ways but really does anyone have a guaranteed expiry date I don’t think so, we just try to look after ourselves as best we can, it is not are choice of where we are born, or the circumstances that surround that, we can however make different choices later on in our life, but we have to get there first, this is why when we look at how life works ! we really should make the most of every moment, of course this is like everything in life, within moderation, but when we consciously go through life, not knowing what tomorrow will bring, it brings home the importance of today, the present moment, don’t fight if you have no need to, don’t walk away when you can help, your hand at times can be the world to someone in need, a smile a hug a loving gesture can be worth everything, we never know what the other person has experienced or is experiencing, friend or foe, the ability to go through life in a calm and balanced state is a wonderful achievement and knowing that you are trying your best to enjoy your life and help when possible for others. So, value your time and that of others, enjoy each moment and live to the full ❤

 

Brooke Universal Life Coach

 

theutopiauniverse@gmail.com

THE MAGIC POINT

Magic happens, when we are kind loving people, take this with you into this weekend and spread your magic as far as you can…………………………..

Have a great weekend !!

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

HOW DO YOU SEE YOURSELF

You know, there is a beautiful saying, “What lies behind us and what lies before us are tiny matters compared to what lies within us”

So, how do you see yourself, do you take in all your good points and realise that you could be living maybe the best moment of your life, do you acknowledge how strong you are, not only maybe physically but mentally, that through your experiences in life you have become wiser, more tolerate and you maybe also feel more compassion.

Do you confident, in everything you do, and if you don’t why don’t you, do you feel fear anxiety, before you go forward and do something new.

It is so important to understand that the mind controls all that we do, and certain experiences we feel, certain emotions are created by ourselves, when we realise this fact, we can with time, prevent these feelings from controlling our life and we can learn to have the correct mindset.

Whatever occupation we have in life we need the same strength to obtain the mindset we are seeking, we all wish to be successful in any field we are in, and it is work you need to do, no one can do it for you, you need to be capable of stepping out of your comfort zone and being the strong person that you are, no matter what you do or don’t do for a living.

Do you feel strong and beautiful within yourself, if you are attending a school PTA or directing a major company the image that you project and the connection you have with people will have the same importance, to your employees or your child and family. Beauty can be seen in many ways and what you feel inside regarding yourself, will certainly show on the outside, people feel your vibrations as soon as they meet you and remember, many say, that first impressions last, so you need to get it right, ou may not get another chance…… when people explain you, what do you think they say, which words do they use? shy, introvert, timid or do you come across as loud extrovert quick tempered…….you see how important it is to project yourself how you are, you may get those other lable’s because you are covering up the short falls you feel you have, the magic words you really want to hear are confident,carismatic,polite educated calm, when you are comfortable with who you are, you will feel some of these things and project them. You need to feel strong, beautiful feminine and even sexy within yourself. Nobody can replace you as an individual, no matter how hard they try, and that includes you, we can all have role models that is good,and even healthy but you always need to have yourself within that mixture,which is why we are unique,project who you are,be proud of who you are and live the happiest life you can

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA

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