Is this you ? can you be the bravest, strongest and happiest, if not, you now know what to do ❤

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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ARE YOU CLEVER AND “SIESTA”

The typical mediterranean “siesta” is related mainly to Spain, this is the first country we probably think of, however history shows that it is mentioned in the Koran and Islamic Law as part of a health policy. The word however is spanish, “siesta” meaning a midday rest, very much practiced today in many mediterranean regions and has spread world-wide, usually associated more with countries with high temperatures and heavy in takes of food at lunch time, which tends to leave us with a drowsiness that a siesta manages  to boost us back, 10 to 15 mins is fine but 30 mins is perfect, it is better to take your siesta on a sofa or your favourite chair, when we retire to bed, we tend to go into a deeper sleep and this is not as good for us. It is extremely healthy to take a siesta on a daily basis, we need to repair our cells and maintain the body and the siesta helps this. A siesta will help reduce cardiovascular functions, will help you to be more alert and will also help the memory. Children can also benefit from a siesta, it has been proven that children who are learning new skills, (toddler age upwards) and take a longer siesta than adults will remember what they have learned much easier, than children who do not take a siesta on a daily basis,

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The siesta is extremely good for your well-being, the siesta is perfect to clear out the brain and make way for new knowledge. To have a 30min siesta, wake, stretch, and slowly stand and prepare for your afternoon will give you a new lease of life, full of energy and ready to take on your awaiting tasks. This is a great new habit to acquire.

Brooke Universal Life Coach

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Do you have someone like this in your life ?

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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I DARE YOU …………………………………………..

I dare you to do these things, and then you can dare to live, you have nothing to lose but a tremendous amount to gain………

Wishing you a beautiful Sunday …………..

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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SATURDAY & LOVE PERFECT…………………………………………………

Saturday Love Quotes Love Phrases | Quotes About Love – Quotes About Inspiration

Enjoy all the love in your life, no matter how near, far or delicate it may be ❤

Have a great day ,

Brooke Universal Life Coach

theutopiauniverse.com

http://www.facebookcom/brookesmitham

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INNER CONFIDENCE………………………………

When you are the best friend to yourself that you never had, your relationship with you and your body and soul becomes totally understood, when you talk openly as to how you feel with yourself, you will begin to love every part of yourself, don’t be afraid of yourself, you deserve to be your own best friend ❤

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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TALKING & HAPPINESS……………………………….

We all look for happiness, we chase it everyday,maybe that’s what keep’s us going as a race, it’s something we all do, but do we all find it. So, how do we relate talking with happiness, when we express ourselves verbally and freely we are opening our little exhaust valve, we let everything out that is on our minds, good bad and indifferent, we feel at peace, no anxiety and calm therefore we can feel happy,happiness is with us, to put into words what we think and feel is good for mind-body and soul (this does not give us a license to be cruel and have total disregard for the person receiving our little chat) we can always express ourselves if we think before with spurt !!! How things are said is as important as the fact we express ourselves, to hurt others is not the objective here, how we express ourselves will and can make all the difference in the end result.

happiness choice 3

The language we use will keep our loved ones near, companion’s close, friends and family together and leaves no one standing alone, isolated from society, we all have a voice,it is one of the best instruments and gift we have. When we express our opinions, fears, anxiety etc., in the company of people who understand us and what you are saying, you may find help and support due to that understanding, it can be talked through and good options and conclusions can be found, when we express ourselves not wanting to hurt anyone, we will be helped and understood and most importantly we have been listened to, this in its self-will make us happy, we will also be taken seriously and that also will make us happy. A person who knows they have support, can adapt much better to change, can overcome situations and adversities that life throws at us and preserve their happiness much better than people who have no support group.

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Talking also helps our health, our stress levels, blood pressure general well-being is much better, when we can emotionally discharge through talking many an illness  can be helped if not cured,particularly an illness that affects our nervous system,talking not only gives us a happy life it gives us a longer life. How many older people love to have a visitor and a talk, it leaves them feeling happy and looking forward to the next visit, it is the same for all of us, we don’t have to be old, we should enjoy everyday and be happy, happiness is always beneficial to us, mind-body and soul, if you find yourself without a group or friend to talk to, talk to your dog,cat,bird…… they can’t answer you, but you can express yourself and be happy………….always

 

searching for happiness 4

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | 2 Comments

YOU ARE BEAUTIFUL ………………………………….

When you realise that your true beauty is deep within you, you will enjoy life in a different way, take those qualities you hold, only you, you are unique and only you have those beauties to give to the world

Have a great day ❤

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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DON’T OVER DO THE LOVE LIMIT !!!!!…………………………………………………………………………..

Yesterday we went through how important it is to love yourself, however, you must be aware that there is a limit on this, as much I would always say love yourself as much as you possibly can, with all your might,always,always,always, remember at all times to keep your feet firmly on the ground……………..let me explain…… keep your eyes wide open, if you were to pass some one on the street,whos feet have left the ground, you may find yourself pushed into the road way, because these kind of people don’t tread firmly they bulldozer you out of the way, they feel better than everyone and have more rights, this is not the person you want to be….the secret here is the balance, its not easy at times we want to protect ourselves and confuse the vision we have of ourselves. So how do we make a difference between balance or the bulldozer, potential the first and runaway from the second.

Red On Top

How we see ourselves, should be how we value ourselves,how we accept ourselves,our thoughts,sensations and experiences that we have collected over the years, the bulldozer however will be like a hot air balloon so full of themselves they value themselves well over the limit, they feel their contribution in every aspect is far better than any other, so the difference in one and  the other is that a balanced person will never kid themselves,they accept there errors and correct them. However the bulldozer will see themselves as leaders,experts and cannot be done with out, so they always look for the admiration of others and become offish if you don’t agree with there way of thinking or doing,so really they have issues with insecurities, they blow themselves up with the help of others,they need there comments and approval, so this is where your limits come in, being able to put yourselves in others peoples shoes , treat others how you would want to be treated,you are sure of yourself and confident, but you  are not above others or arrogant in your nature, you do not seek the approval of others to make a decision, you like to please the people you care for, but you are sure of your own actions,making your own pathway in your life. So be the balanced person and not the bulldozer. 

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Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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BE YOU & MUCH MORE…………………………………

This is your midweek job, when you have ticked all the above, you are on the point of changing your life for the better, hold on tight, because it is going to be a wonderful journey ! Loving yourself gives you the freedom to really live…….<3

Brooke, Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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