JUST FLY….

There is no problem if you occasionally wish to fly away, it’s good for you to exercise your mind and create the world you wish, go with the flow and fly away, just remember to come back!

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

DO YOU KNOW HOW TO LOVE YOURSELF?

Have you joined the self-love club? If you know yourself very well I would say yes, be part of what you believe, believe in the love you hold for yourself, it is so important to know how you look at yourself every morning and do you love the person you see, when you love yourself, there are many things you need to do and see from your perspective, of loving yourself. Do you compare yourself with others, and if so, why? you are beautiful and unique and will have many qualities another person does not have and vice-versa, remember you and only you are YOU!! have you managed to get to the stage in your life when you can actually say NO to certain things, they don’t have to be huge things in your life, but at times many of us find it very difficult to pronounce the little word NO, once you get into it, you will find it is received well and you are respected for it, people don’t frown or feel let down, they just respect that it is not possible at that moment in time, do you allow your self don time, we can’t be happy and smiling 24/7 we have moments when we just feel down and were entitled to those moments, it allows to appreciate our happy and high moments, even more, you are entitled to be you and don’t have to be someone else just to please people, being a people pleaser is a hard and very difficult job and totally unnecessary you need to be present in your life, truly present to appreciate everything around you and to enjoy and love those things, being 50 percent in is not enough, for your full satisfaction or even that of others.

You need to know your own strengths and use them when necessary, for yourself and others, your strength is a quality, and you should be proud to show it, you should also treat yourself without any guilty feelings attached, no matter what it is, be honest with yourself and allow yourself the things you need to fulfill your pleasure bowl, stop worrying about your mistakes or little hick-ups we all make them and we should forgive ourselves our mistakes and imperfections allow us to learn as we go along, at times we need to work on forgiving ourselves for bigger stuff!

We need to accept that some people won’t like you, this happens, but there are many that will, don’t let this make a difference in your life carry on and have fun, fun has to be a priority in your life, always, this affects your mood your look your very presence. Always be grateful for everything that forms part of your life, showing gratitude will allow more things to be grateful for, write down your successes, when we write our wishes and desires we give them wings and wonderful power, you need to connect with your feelings, feel what you are all about, and what you are worth…. take care of yourself and your body and this includes your mind, the more self love you feel the more love you can give, you know what you want in your life, you need to stand up for yourself and allow people to love you how you wish to be loved, remember that when you speak to yourself, to speak kindly, don’t hurt yourself with the words you use, and never allow others to speak to you in a bad way, if you don’t like it let it be known, you are to be respected at all times, we can all hold different opinions but we should never lose respect for others or ourselves, always surround yourself with people that are worthy of you, even when you have to let people go, it will be because they do not treat you with kindness and respect, you need the people you wish to surround you, not the one’s that wish to enforce themselves on you, you need to feel comfortable and not under pressure to be someone you are not, feel good in your own skin and free enough to be who you are!

Never forget how unique and beautiful you are…..

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

BE WHO YOU ARE…….

Always be true to yourself, being who you really want to be is far more important than living a life being someone you don’t really know!

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

GREAT DAY GREAT LIFE!

When we take the time to sit and enjoy our surroundings, we can see beauty where ever we look, it is in nature, people, and buildings, never forget that beauty is in the eye of the beholder…….have a splendid day!

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EdducationLOA

http://www.facebook.com/Dr.Destino

THE HEAT IS ON…..

We all want to feel the sun on our skin, that good feeling it gives us, not to mention the boost of energy we receive with everything related to summer, however !! we are way over our normal May temperature here in Spain, many provinces have hit over 40C, that is hot, so the heat is on, what will August bring, so sadly I have to inform you all that my office will be moving to the pool or the beach !!! imagine how hard it is going to be,…………. I will be thinking of you, have a great weekend

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

START TODAY……………………………WHY NOT !

If you already have a journal, well done, you are learning more about yourself than you can possibly imagine, if you feel unsure about this, just watch as time goes by, however, if you do not have a journal today is the day, all you need is a notebook, where you can express yourself, to your heart’s content, if you missed my post about journaling, check it out and hopefully get on board and expand your horizons in many ways…………Have a great day and super weekend…………..

Universal Life & Relationship Coach

Theutopiauniverse.com

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

DO YOU FEEL IT!

Always stop listen and feel the new experiences that present themselves in your life, and always make the most of every opportunity and situation.

Brooke Universal Life & Relationship Coach

theutopiaquniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

MIND BODY & SOUL……

Gratitude can be felt and seen deep in the soul of you and your loved ones

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.acebook.com/Dr.Destino

TUESDAY MORNING MOTIVATION

Human Warmth and Compassion ;

Now, we are made to seek happiness. And it is clear that feelings of love, affection, closeness, and compassion bring happiness. I believe that every one of us has the basis to be happy, to access the warm and compassionate states of mind that bring happiness. In fact, it is one of my fundamental beliefs that not only do we inherently possess the potential for compassion but I believe that the basic or underlying nature of human beings is gentleness. 

Our physical structure seems to be more suited to feelings of love and compassion. We can see how a calm, affectionate, wholesome state of mind has beneficial effects on our health and physical wellbeing. Conversely, feelings of frustration, fear, agitation, and anger can be destructive to our health.

Brooke Universal Life & Relationship Coach

theutopiaquniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

A NEW DAY…….

Brooke Universal Life & Relationship Coach

theutopiauniverse@theutopiauniverse

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

SIMPLIFY YOUR LIFE !!…….

images a simple life

It’s a perfect time of the year to start thinking of putting a simple life into practice, holidays are on the horizon, use that time to start your change, it’s a change that can stay.

Try doing one thing at a time:- We set down a list of things, and on top of it we want to do them all at the same time, chill…. take one thing at a time, this way you learn not to overpressure yourself and without rushing.

Avoid relationships that give you nothing:- There are relationships that only take our time and energy, before you go to see these people think about how they make you feel and if you are motivated to see them. 

Lighten your diary:- List what you need to do, maybe from 1 to 10, line in a bright color the most important, and forget the rest for another day.

Give yourself space:- Imagine your home empty, what would you take back and what do you think you would leave out forever! What is necessary, remove what you don’t use anymore, when you have physical space you give serenity to your mind.

Time to do nothing:- This does not mean reading a book or painting, it means doing nothing, just sitting, and letting the tension flow away, your whole day will feel much lighter, and let routine go out of the window.

images Living simple

Change the order:- Give priorities a different order, at times we put our work ahead of everything, our health or life in general, and give ourselves time for ourselves, our body, our mind, and our friends. You work when you are at work! 

A walk:- Give yourself time, for a little stroll, just enjoy walking in the open air, take in what is around you and enjoy, you will notice how your problems will leave you, your focus is where you are. 

images simple life happiness

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino

GRATITUDE……..

Good morning and welcome to a great new week, I thought it would be really nice for us to flow into the week full of gratitude, gratitude can be viewed in many ways by different people, gratitude does not hold you to someone or something for life, gratitude is what you feel inside for various things in your life, it can be a person or what they do, but it does not have to be and you should not feel you are held to this, if this is the case it is not natural free-loving gratitude it is more imposed on you when you feel gratitude within you will see the beautiful changes that can appear in your life, miracles really can take place……

Have a beautiful week

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

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