EMOTIONAL CONTROL…………………..

What do we do when our heart takes control, during summer holidays and holidays in general we need to take a quick course on the abilities of our emotion’s 

When there is no control over the way we feel, our emotion’s take advantage. There are not good or bad or positive or negative, this is one of the first things to be clear on, this is why we should not attempt to control or hold back our emotions……………it is better to learn how to deal with them in distinct ways. What happens inside occurs for a reason and has a special function , obviously we enjoy much more an upper than a downer, but each one has a why  and a what for………

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You feel and later they exist……… happiness, rage fear and sadness, are the four basic emotion’s we have inside of ourselves, when they appear it is a form of telling us something is going on and that we should act, we often try to act on these occasions but it does not always turn out how we would like it to. Learning to recognise our emotion’s  is one of the first steps in knowing how to cope with our emotion’s for ourselves and those around us. 

So what exactly is it ? you know yourself better than anyone else , although that does not mean it is the easiest thing in the world to understand our own emotion’s, that is why there are many professionals in distinct fields to help us out, one of the key things is to start giving more attention to how you feel in these given moments, at least how you feel and what opinion you experience. How do you feel physically, emotions generally come in pairs anger/fear , anger/sadness joy/fear etc., 

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On the outside…………. a happy emotion is one that we share with many around us, it can be shown as tenderness sensuality and should be treated more with serenity than with euphoria. Anger can also be seen from the outside, we can distance us from what we dislike. If we use it well it can help us to stay away from the situation or person who create this emotion within us. However this can only be accomplished from a calm disposition  at the start. 

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From the inside……………fear is something we feel inside, it allows us to prepare and for us to see the capacity we have to face are fears and situations without going into panic mode. Sadness is also felt inside, we reflect and it is nearly always things from our past. It allows us to come to terms with things we have lost, that we need to continue going forward and to allow help into our life if necessary and for others to lend a hand.

You and the way you operate…………… look at how you live, how your life is, and how your emotions are, don’t judge or criticize yourself, observe how you feel and how react in your moments of joy, anger, fear and sadness and look what is the best way for you in this situation. Our emotions are our way of functioning, it’s what there is, we are not robots thank goodness, as we would never know what we are missing.

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Brooke Universal Life Coach 

 

 

theutopiauniverse@gmail.com

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WELCOME…………………..

thursday miracle

Never forget, to welcome everything wonderful into your life, you would like to have and share !

 

Brooke Universal Life Coach 

 

theutopiauniverse@gmail.com

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PUT YOUR MIRACLE GOAL TOGETHER…

You probably already have your goal/miracle idea, there is no doubt it will be something you love to do, but are just not sure how to put it together we all suffer with this, a mental block on how to move forward in a successful way.

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Do you enjoy a hobby that you think could have a future or something you enjoyed as a child, everything has possibility, you just have to decide how to go about it ? It could be related to reading, collections of various things making something these are things you could maybe make a living from.

Do you want to open a book store, or start something on-line, if it something you already hold a passion for, you are ahead of many already, now you just have to put a little order into your way of going about it, take some time to research into different ventures, the internet will hold many possibilities, keep an open mind and look into as many as you can.

If you do not have a fixed idea already, start to do  a little brainstorming, take a pen and paper and write the ideas that come into your mind, you can take inspiration from many areas, look around you and consider your passions, nothing is a bad idea at this point , you can evaluate them later.

Don’t finish your present employment yet, let your passion continue for as long as possible giving you more security and to be sure of that step when you take it, everything has a risk, but you can minimise that risk……….it is always best to try out your new idea before leaping in, both feet first, you have to see if your passion continues, if this is the case, you have probably found the right thing to do. Research is very important, no matter what you choose to do , remember that knowledge is power, so the more you know the better.

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You need to know all the information you can, how much can you make ?, what training or education may you need, what skills are necessary ? where to start ? The more you practice the better, to go into any new adventure with amateur skills are not good, not if it shows, if you want to make money you need to hold a professional manner, the better you get at your new adventure the more money you will make, practice and practice as much as you can. If it is something you love, if it is your passion you will love to practice………….. If you don’t find your passion at first, don’t worry, never give up, keep trying until it feels right, we don’t always find what we are looking for straight away, it can take time, but you will find it eventually. Success does not come easy, so giving up is a sure way to fail, keep trying and you will get there. 

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It is important to remember while you are waiting for your miracle to happen, that you must keep yourself in the best of health, this is where self-love comes in and the importance of it, when we are healthy are stress levels are generally lower and better, when we feel good about what we are doing, it shows in our being and behaviour, and helps us to find our true passion. To be stress free enables us to maintain a clear mind, so it is not cluttered with unimportant things and thoughts, when you remove that kind of stress, you allow yourself to focus in the correct manner, you can focus on what you really want

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Brooke Universal Life Coach 

 

 

theutopiauniverse@gmail.com

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JUST LIKE A TREE………………………………….

miracle tree

Today, stand up tall and let your roots take place, reach out far and wide just like the branches on this tree, make your miracle happen, you can do this………………………………………………………………<3

 

 

Brooke Universal Life Coach

 

 

theutopiauniverse@gmail.com

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LOVE MAGIC & MIRACLES………………….

Love, magic and miracles all in one, what can it be, you may think, well I have just spent a little over a week with the man of my life, my grandson, and I can tell you  he is all those three things rolled into one ! and I love him, so dearly, as he would say to the universe and back. 

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He is unbelievably kind and considerate and always thinking of your well-being, if he can help here or there, he totally overflows with love for everything around him, people, nature animals, to see the world through his eyes and listen to his little logic on life, is truly worth it’s worth in gold. his explanation on things are so simple, but also so correct, we adults could certainly learn a thing or two from these wonderful little people. 

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The magic he brings with him wherever he goes, is also a pleasure to watch and the reaction of others, he instantly holds a conversation with who ever is around, their age is of no importance to him, he just always has something to say and people always fall into conversation with him, amazed most of the time for what he has to say, his attention this last week has been on those poor boys trapped in the cave, with their football coach, he has followed the story each day and was so over joyed when the first four were finally out, and happily told everyone he came into contact with.

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For me, he is a miracle, a little miracle that came into my life, what would I do without him…………………………………miracles do happen and they come in all shapes and sizes, they in turn give us love magic kindness inner peace and lots of reasons to share our hearts ❤

 

I hope you have this magic and miracles in your life

 

Brooke Universal Life Coach

 

thetopiauniverse@gmail.com

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NO MORE WHISPERS……………

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Be, who you truly are………….let yourself fly and be free, don’t be afraid to speak what you have inside, it’s time for your miracles to appear……

 

Brooke Universal Life Coach

 

theutopiauniverse@gmail.com

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BRING OUT YOUR MAGIC…………………..

theutopiauniverse

Magic,magic everywhere,we all have magic within,but do we use it,,do we have magic in our lives,if we don’t,we only have ourselves to blame,when we were young,we had magic everyday and everywhere. Our imagination took us everywhere we wanted to be and we became who ever we wanted to be, we were pirates,cowboys,faires,and even a princess or prince !! some of us were even Kings and Queens………..and super heroes… we could fly,live under water,talk to our toys,our imagination was unstoppable,so why can’t we do this now,on an adult scale, it would be interesting to see if the Kings and Queens are now prosperos and happy people,did they maintain the high esteem of ruling the land into there adult life,did there dream come true and did they use there personal magic……………………

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The great writer ROALD DAHL wrote “Those who don’t believe in magic will never find it ”

Magic is invisible,but it…

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MIRACLE WEEK …………………………………..

monday smile

When you smile this way, you will be amazed at what happens in your life, miracles are every where for everyone !

 

Have a great week……………………………..

 

Brooke Universal Life Coach 

 

theutopiauniverse@gmail.com

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SUNDAY PLEASURES……………………………..

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Nothing to complicated today, it should be just free and easy, good company and a great sunday brunch !

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There is no better way to pass the hours away, add a little good weather and enjoy the nature around us…………………….

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Love yourself, love your day ❤

 

Brooke Universal Life Coach 

 

theutopiauniverse@gmail.com

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LEARN TO LIVE WITH LESS

theutopiauniverse

Have you ever stopped to think that you may be part of a race to accumulate as many material objects, that you don’t need, we give so much time,effort and energy into this that we totally loose sight of just having a happy life. This is when you really have to ask yourself What do we really want ? 

When you really start to think about this,do you ever include the fact that we are not here forever,our time is limited, some longer than others, yet we insist in collecting items, money,power,we strive to obtain things,we worry, we cause conflict,we even step on people,other human beings just like you,we don’t take in the damage we may do to obtain what we want at any price ! Maybe you have never thought of it like this,but now, when you think how does that make you feel, do you see that  you…

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