No pierdas la esperanza, sé que llegará, llegar

This is a beautiful song, the lyrics are so special, the main phrase and title of this song, is, so that you don’t cry in this way, don’t lose hope, it will arrive, it will arrive…………………….. written from the heart and a little flamenco undercurrent, beautiful combination. 



Brooke Universal Coach




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FUN DAY……………………….

Saturday bycycle

Have a beautiful, happy, refreshing super day……………………………it’s Saturday so enjoy yourself ❤



Brooke Universal Coach





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Well, as you know this is a new little section I recently introduced onto my blog, which by the response and comments/mail etc., I received you enjoyed and I hope you will again this week, I hope for those of you that wanted that little added support and to keep your ideas fresh, (as we forget, we think we won’t,but,we do) have started your little fashion book, it really can be a girls best friend (and guys of course) !! 

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We ended our last post with the great versatile jeans, so I hope that as the weather is starting to change, you are incorporating the great look jeans can bring, now we all have parts that we like to cover more than others and give too much exposure to, but, to make the most of our figure we need to learn how to compensate by uncovering other parts, for example, if you cover your arms,because you feel they are a little flabby, lower your neck line and show a little shoulder, or if you go for a full length skirt because you are not keen on your knees think of a great slit down the front or side, which will show your legs as you move. 

Now as we move from one season to another, I strongly urge you to empty your wardrobe, and order it from the beginning again, place order in the garments, maybe some boxes for T-shirts, shelves for jumpers and maybe jeans, hangers for suits, jackets and blouses, get rid of anything that looks over used, and make a list of the basics you need to replace for the next season, a orderley wardrobe is a great way to start the new season and to know what you have !

As we move into colder weather, you may find that coats and jackets can be made of rather thick material, if you are a bigger lady, stay away from woolen jackets and feather down jackets, they will only add volume, go for a lighter jacket, but obviously do not get cold, buy a fabulous cachemir scarf and wrap up in style….. Learn by your great days,when something really suits you and people compliment you as you go through your day, remember what it is, the colour, the style, remember the details that this style has helped you and suited you and your personality, repeat the idea when ever possible. 

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Don’t ever forget that to show of your body, does not mean for you to wear a second skin, anything to tight will only add kilos to your body where as a well fitted outfit will show a beautiful body shape with no hidden bumps where we don’t want them. The art of a good wardrobe and dresser is to re-invent your existing wardrobe, by maybe only adding a few small pieces, or accessories. Look for a different way to wear your clothes, maybe a suit with a blouse was good last season,but this season will look good with a t-shirt, or the blouse with jeans and the suit jacket… a thin belt over a sweater or scarf,can totally change the outfit, waist coats are also a good back up piece. You need to compensate the different volumes, if you choose to wear a large sweater, wear it with leggings, or a big swirly skirt with a fitted top, this way you are compensating the top and the bottom, a general good rule here, is to wear the bigger piece on the part you wish to hide the most. fashion friday 7

Colour can really save an outfit, bright bold colours have a wonderful effect, however don’t wear them in the parts you have a conflict with, if you feel you have large hips, don’t buy  pillar box red trousers, for example ! When was the last time you had a good look at yourself in the mirror, you really can be friends with a mirror you know, if you stand in front of the mirror in your underwear, you will be able to get to know the parts you like and dislike most……..this will enable you to be spot on, when you get dressed or are out shopping for those new items. 

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I hope these little tips, can be of use to you, I hope you all have a great weekend, have a fabulous time !




Brooke Universal Coach








I would love to see you on my Facebook page, pop over and join me, https://www.facebook.com/brooke.smitham 

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Thoughts friday 2

Thoughts friday 1

weekend 3

Have a great weekend, take all the courage you have accumulated this week with you into these great days of relax and enjoyment……………



Brooke Universal Coach




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Just reading the headline of this post,is enough to scare the life out of some people, later in life you can be on your own for many years, this is a common situation, at times it is because this is what you want, you send out vibrations that is telling the whole world stay away from me ! or you could be trying so hard, your vibration just scares people away, however there is another group of people who would maybe love to have a life companion, a new partner to share their life with, but they are shy and just simply do not know how to go about it…….


When you are shy, you start to imagine different situations and the whole embarrassment of meeting someone, are you concerned that people may laugh at you, you are timid but also very afraid of the reaction you may create. 

This is all in your mind and an inferiority complex you are nursing which converts you into a negative and frightened person. 

mature love 2

To help overcome this situation in your life, it would be a good idea to count on a female/male friend, who in a very natural way you could form a relationship to overcome these fears, if you find her/him attractive, even better, take yourself outside your comfort zone, with the assurance of your friendship, admit that you are afraid to be criticized or not accepted, and listen to the replies that you get, use this feed back to help you take the following steps. If you can create a link of confidence with this person, who better to help you with this task. 

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Looking for a new partner, later in life, has nothing to do with luck, mature love is more to do with intelligence, knowing what you want, what you are looking for and having confidence within yourself. Don’t ever be afraid to speak what is on your mind, nothing is taboo in mature love, feelings really should be said out loud and obviously showing our feeling is not a crime ! 


Wishing you all lots of love ❤



Brooke Universal Coach






I would love to catch up with you in Facebook, https://www.facebook.com/brooke.smitham looking forward to seeing you. 




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YOU ALSO……………………….

courage 3

We all have the hidden power of intuition within us, we just have to recognise it and let it flow freely, it will never let you down, it is your inner guidance, your personal GPS, working everyday, all day just for you ……………listen carefully, give it a little tender loving care, it really is one of your most prized possessions…………..<3



Brooke Universal Coach 




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who needs you 1

I receive many emails regarding, feeling like a spare part ? Some of you seem to be passing time, all day and everyday, especially if you have children who have flown the nest with a feeling that nobody needs you anymore ! You are depressed and certainly not happy, you may find that your partner has a social life with his friends, and you are left behind on more that one occasion, or you have not had a partner during your years of raising your children and you feel even more alone, you may not have a situation of the empty nest, but maybe your children have started school and they become independent and you have more time on our hands, which at the moment is getting the better of you, most people long for time, it is one thing most people like to claim, and can’t…….you are basically bored and don’t know what to do with yourself, and at times sadly this is when a depression can go one step further and bad dark thoughts run through your mind, , so what do we do to turn this round, until very recently you have felt important and needed by your family, and when your children have flown the nest, you fall apart !! not because they are not there, it is more to do with you having never set goals  or objectives which make you feel important, you can start to do physical exercise, activities that you enjoy and will help you to relax dancing, painting or join a club where you can sing, if you enjoy that….. you can travel, take a look around you and you will see other woman in similar situations enjoying activities outside the home, this can be a big cross-section of ages, as each situation is different,when you start to join these activities you will feel that you are not alone, that a new group of friends are starting to form you start to feel valued again as a person,  what ever the reason, why you feel this way, if you are living with a partner, it is very important that you discuss your situation with them, let them know how you feel, hopefully this will open a dialogue for you both to put an end to your boredom within the home, this way, you should be able to start to feel happier within your situation and most importantly understood. When you both have the ability to enjoy other activities, with the new-found time that you will now have.

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Always make the most of your time, as later it is something we can never get back, if you are alone, you can enjoy life just the same, there is no written rule that states you have to go through life with a partner 


Brooke Universal Coach






Come and join me in facebook, https://www.facebook.com/brooke.smitham

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OH YES I CAN !!……………………….

courage 2

So, now you have it very clear on what you cannot be/do etc., but, wow just look, a little courage and you can have all this, it has to be a win win with COURAGE………………………Find your courage and live your life!


Have a great day, we are half way through the week………..nearly weekend..



Brooke Universal Coach 






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YOUR IMAGE………………………….

Why do so many people feel unhappy with their image and are holding hidden agendas about themselves and how the world see’s them.

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They feel that the image they project is truly horrendous, it is difficult for them to look in the mirror and love themselves, they start to have weird thoughts about finding a partner or friends. They talk themselves into not really being interested in having a permanent relationship and not wanting a family. People around them try to convince them, that everyone has a soul mate, somewhere out there, sadly all this seems to do is just make them more frustrated and depressed. 

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The secret is to believe in yourself, it will be alright, take a look around,at what is going on, pay special attention, see for yourself that there are couples everywhere, which are made up of totally different people, all kinds, pretty,attractive, not so pretty but never horrendous, like you may be thinking, the perfect beauty,does not exist, we all have defects. If we only had relationships with people who are spectacular and perfect within their body , half the world would be suffering with depression. It is a very normal occurrence that normal people, which could be you and I, think of ourselves as ugly, as we always want to compare ourselves with others and always looking for another that is more attractive. If you do not value all the positive points you have, and you continue to qualify yourself as horrendous, you can be absolutely sure that you will have a negative attitude towards life and this in turn will bring out your lack of being attractive to the opposite sex, and you will just manage to send any possible loving partner away as far as possible, maybe it’s time to turn on your charm, you know it is there…………and No you are not horrendous ! We are all beautiful and have wonderful things to offer ❤

wednesday love


Brooke Universal Coach





Come and join me, say hello on Facebook, http://www.facebook.com://brooke.smitham

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courage 1

Today, take a deep breath, fill yourself will all the courage you will need to pursue your dream of today, then slowly exhale and visualise yourself achieving your desired goal……………………now you are ready and you have all the courage you will need.

Brooke Universal Coach


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