Monday a

Use your kindness well, 

 

 

Brooke – Universal Coaching

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SENDING LOVE……………………………..

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Today in our mind’s are Manchester,to lovely innocent people, tomorrow who know’s, this love is sent to everyone who needs it today and always ❤

 

Brooke

 

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TUNE IN…………………………..

friday a

Always be kind to others……………………………..it’s a golden rule ……

 

 

 

Brooke – Universal Coaching.

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SLEEP DETOX………………………………….

Sleep to rejuvenate, It has been proven in science, that sleep is excellent for our brain and body……when we sleep our brain never rests, It puts into motion all the mechanism of auto-recuperation, your cells recuperate, sleeping well is one of the best anti-aging tools you can use. 

The melatonin is the key, as the brain does not sleep, quite the opposite,it is very busy working for you, it is in constant activity so that the following morning it totally renovated ready for you and your day. This hormone that works for you “melatonin” it works like a little clock and is known as the hormone of sleep, it is activated as it grows dark which invites us to sleep, and it does not stop there it has recently been discovered that it helps with various aspects of our health and takes on different functions with our metabolism , it protects us with cardio problems, prevents diabetes, cares for our bone, protects our genes, slows down aging, activates neuro protection and helps our immune system. 

Sleep 1

We need to reach more REM, we repeat this phase between 4 & 5 times if you sleep well, however if we don’t sleep well we will reach less the important time of REM, The four stages are:- somnolence the first time we close our eyes, and feel tired. A light sleep, The muscles relax, as we start to go into a deeper sleep, it is the start of a sleeping cycle and takes approx 50% of the time, Deep sleep or Delta, It is a shorter sleep period but deep, REM,  It is when we dream, it is the phase most necessary for anti-ageing.

 

Our skin is one of the first to show signs of insufficient sleep, the skin realises a big job of reparation and renovation while we sleep. Sleep induces the production of collagen, which is a key player to keeping young firm skin. Collagen can create a barrier between toxic substances. It is also responsable for firmness and elasticity in our skin. It also plays a role in the holding of water, which are skin always needs. 

sleep

When you start to use a detox sleep routine, you start to see great results, Try not to eat any later than 8.30 p.m. this way you give your organism the time to recuperate from any excess during the day. You are giving your body more time to repair, the more hours that pass between your evening meal and breakfast the better. Avoid any kind of screen in the evening, phone, computer etc., it is a known fact that the blue screen (light) version is like sending a message to the brain that it is not time to sleep, and after their use it can be difficult finding peaceful sleep,it is best to have at least 90 mins from using these devices until sleeping time. Attempt to have the perfect conditions in your bedroom, well ventilated and clean, fresh with soft lighting. 

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Sleep well,it is important for you and your results of tomorrow

 

Brooke –  Universal Coaching.

 

 

 

 

 

 

 

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MOTIVATION TIME………………………..

thursday a

Start your week as you mean to carry on, kindness first…………………….

 

Brooke – Universal Coaching.

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One of the best days of the week……………………….this one belongs to you 

pyjama day

It’s a great feeling………..try it…….Pj’s all day !!

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It’s a whole seven days till the next one !!!! enjoy every second ❤

 

 

Brooke – Universal Coaching.

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SATURDAY SPECIAL WISH…………..

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Have a great day, enjoy the start of your weekend, happy fun, be happy and make someone happy today ❤

 

Brooke – Universal Coaching. 

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MISCELLANEOUS HINTS……………………

If you are thinking of having friends round this weekend, maybe these table hints can help, just thought something different would make a nice change.

table tip

Nice warm rolls, To warm bread rolls put them in a dampened paper bag and place in a hot oven for five minutes.

Keep them cool, Chill serving dishes, plates and bowls thoroughly at least one hour before serving any chilled or iced food, and in the hot weather chill bowls for salads and jugs for cold drinks.

Tuck it in, Tuck greaseproof  paper over moist food to keep it warm or hot.

Make them hot, Serve hot food on a warmed dish and heat the plates. This can be done in a warm oven, on a rack above the stove or over a pan of boiling water.

Either very hot or very cold, Cold soup is unpleasant to eat, serve chilled soups well iced and hot soups very hot.

A question of size, It is important to choose the right sized dish for the food being served, if too small, food will spill over as the first portion is being taken out and if too large it is out of proportion, making quantities look mean. 

Taste first, Always taste food and correct th seasoning if necessary before serving. 

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Hope some of these little tips, make you the hostess with the mostess !!

Have a great weekend…………………………………………..

 

 

Brooke – Universal Coaching. 

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MORNING……………………………………………..

Friday morning

Warm up to the week end – have a great time !

 

 

Brooke – Universal Coaching.

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KINDNESS CHALLENGE WK 2……………

Find Kindness/Self compassion

self-compassion

The more time you spend with yourself the better you get to know yourself, if that is what you want, many don’t, they may think they do, but deep down they hide inside themselves. Never be afraid of yourself, you have wonderful gifts to share and for yourself, if you are not aware of them you need to have some one to one with you !! Ask all those questions you have always wanted to know ….. but answer them with your heart and soul, this is where the truth lies…. As you progress with this, the real you will start to immerse, and you will see that you have nothing to be afraid of, we are all good at different things, we have no need to compete with anyone, as we are unique in everything we do, feel and look, we are beautiful human beings and we have the same right as anyone to be happy, we all also find happiness in different things, there is enough of everything in this world for all of us, we just need to know who we are and what we want ? Above all love yourself, for who you are and allow yourself to be free to love others. 

 

Brooke – Universal Coaching.

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