HEAD START FOR THE WEEKEND…………..

A great way to clear the way !

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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FOR THE GIRLS………………………………….

Time to prepare for the weekend, a mini holiday or maybe the big holiday, either way have a great time have fun ❤

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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HOW TO KEEP A SMILE…………………………………………

Would not life be great, if we smiled and were happy all day long, everyday, we all know that life is not perfect, that we have moments when we worry about paying a bill, we queue for things we need and we feel general stress for our everyday little hick ups, however while this at times brings us down, others just pick themselves up and smile,the smile will help you feel how you want to feel and that is the secret, to feel good we also need to do things that make us feel good,how you feel will show in how you act,

Do you acknowledge and accept your little flaws, if you don’t you will never feel happy and content, if we accept ourselves how we are, tall,short,round,square, you have to feel happy with what you have, you can’t become taller or shorter,so take what you have and be happy, if you spend time looking for the approval of others, this is valuable time wasted, time that should of been for you and only you. Do not criticise yourself, when you have the feeling to do so, just think of the thing you really shine in, this will bring the smile to your face, that will always make you feel good about yourself and happy.  Do you have a hobby, it can be anything that makes you happy, while you are giving time to your hobby you are once again giving time to yourself, the satisfaction you obtain is a great reward to feeling happy,you also may socialise,which is a wonderful opportunity to feel good and probaly learn new things at the same time. Do you argue, there is a thing called healthy arguing, to be honest with the people around you can only enrich your relationship, to discuss and express your opinion and feelings,to keep quiet over a difference will only make you feel bad, and create permanant resentment between you and your surroundings. The secret for a smile here is to listen well and to be listened to,so smile take a deep breath and express your true self,the feeling alone of being honest and expressing what you feel will bring a smile to you and others. Cleaning and organising your surroundings is also a great smile breaker, remove the rubbish and unwanted things and you feel an instant calm within, the odd drawer where you know you place “I’ll put it away later” a little job that makes you feel good,or clearing the wardrobe, just think how many nice new things can take it’s place…..instant smile Did you know that planning a trip can give you as much pleasure as the destination it’s self, the thought of that beach, or mountain view whatever makes you happy, it does not have to be world cruise, it can be a pic-nic in the park, a weekend with friends, the smile always appears,and probaly the best of all is time out with your partner,children or pet all snuggled up under your favourite blanket ,coffee in hand nothing is better than a cuddle and affection, smile smile smile……………………………………

 

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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A LOVE……………………………………

How wonderful, but, we can dream and why not, we are also unique and so deserving ❤

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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QUIET MOMENTS……………………………………………………….

Do you have your quiet moments ? If you answered no, you have to start finding time, a special place, and sneak in your magical quiet moments, we need this in our life, if gives us time to observe ourselves and others, from a different angle. When you have those moments of not feeling good enough and your little inner voice, is becoming a pain, these moments will give you a great insight in how to learn how to block out those negative thoughts and silence the gossip.

Depending maybe on your age, we all reach a point when we just love silence, quiet moments, being able to stop listening to what you don’t want to, even if you are talking to yourself. These moments really help us to make decisions and to even understand ourselves a lot better, we find clarity within the silence, we can hear our heart and intuition and believe me many times they are so right, they really know what is best for you. You have to remember that nobody knows you better than yourself, never let the opinion of others make you become someone you are not, this is not the way to happiness, success or anything else, you need to be you and not how others like to define you. Never forget that not all criticism is bad, we can and should take on board the ones we can relate to and agree, when we step back and think a little, we can all change the way we understand things. The opposite side to this is compliments, why do we have problems receiving compliments ? many of us do, don’t be little yourself we deserve compliments, accept them , just say thank you and carry on your day, you need to be confident within yourself and not feel awkward.

Quiet moments can help us with inspiration, never make the mistake of comparing yourself with others and then doing things there way instead of yours, use the possibilities you have and choose which way you wish to go, we all lose our way at times, so we need to refocus and these quiet moments can help to give us a little indication of which is the next best move, remember life is all about steps one after the another, we do not need to do a marathon. If you feel under pressure for time, stop, as the more we rush the more further away our goal goes.

These moments can also be used for you to realise how much you love yourself and who you have around you, friends and family are sometimes pushed aside, but they really do have an important place in your life, each one different but loved the same. To love ourselves is a strange complicated alchemy , we need to be able to forgive ourselves, we all make mistakes and for those you feel they never make mistakes, take note, no one is above mistake making and no one is above forgiving another. When you can’t forgive, you carry that with you through life, and although you may feel it has no weight, you are wrong……….it will block you in some way or another, don’t worry about what others think it is how you feel that counts, this does not mean we should not consider others, of course we should, but in various life situations we can only do so much……….if the other party does not wish to participate there is no more you can do.

Quiet moments will help you with many things, it helps with clarity, stress and gives you your space, we all must have our own space, we need this, to allow us personal growth, to breath and to live a full happy life.

Brooke

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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MID WEEK BLUES……………………………………

You can do this, don’t give up !!

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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DO YOU WANT TO FEEL HAPPY ? …………

So would you like to feel happy? In general be a happier person? or, are you the kind of person who feels its down to others to make you happy?

Well maybe it is time you faced the fact that nobody has the responsibility except yourself, when things happen to us in life, as they often do, we tend to blame others, after that, we also blame others because life is not what we expect it to be, now if you have had a family upheaval, a serious illness or circumstances that have thrown you totally of balance, the first person who needs to start working on your future happiness, is YOU……….. When we have to face drastic changes in our daily patterns , what we do, how we do it etc., it is down to us, to first of all, accept these new circumstances, because until we do that, nothing will work, in any area of our life, we need to accept and move forward under the new circumstance that life has given us, there is a reason for this, so lets get into it and tackle the problem at hand, as good as we can, it is far better for you to become happier due to your own methods, rather than that of a bottle of pills, false happiness is not what we are looking for, we need more definite methods, that we have created and wanted ourselves, for nearly all situations, being sociable is a great start, if you join in with other people, they may be in your situation or not, it may be similar or they just may be where you are, because they want to socialise, because they enjoy meeting others, the fact is when we socialise, we open up after a time if we are a little shy, and we are introduced into a new circle that maybe you would never of met, it gives you a focus on something new and something you look forward to and enjoy, this can vary from cookery lessons, fitness, walks, yoga something new you are introducing into your lifestyle, maybe you want to learn another language there is so much out there, you will find that these new activities will empower you to take back your control of your health and well being, therefore bringing you happiness.

Due to our new found world of mobile phones and internet, many of us have lost the skills of connecting person to person, it really is nice to have a real conversation with someone, face to face, you feel their energy and the whole situation is different, and is maybe what you need. It is a proven fact that by being social, it can ease anxiety, so you need to find out what is available to you within your area, if there is not a great choice, the simple joy of gardening can be very relaxing and rewarding and will give you an uplift and in happiness also, you will feel satisfaction, maybe you would like to paint there really are so many things.

When you have the experience of being once again sociable, regardless of why you drew away in the first place, you will find that you will chat about it, with excitement in your voice, your feel part of something new and this has a great impact on how you feel, it can help you with your confidence, depression and anxiety, even aches and pains sometimes improve, because your focus is elsewhere.

By finding a new hobby or diverting your attention to social events, you will start to find more balance in your life, try to examine your life or ask for a little help in that direction, and take it a little at a time, you can find that slowly you will leave your maybe pit of despair and redirect your life, if you can’t move very well then maybe you could try a class of mindfulness where you can learn to focus correctly and have more clarity of your new role in life, swimming is also excellent for most people, and again this can be done at different levels and energy boosts, as I mentioned before gardening takes your mind of most things as you concentrate directly on what you are doing, when you grow things for yourself and care for them, you witness the growth in both what you are doing and yourself, you generally will be at one with nature, in a lovely surrounding, very peaceful and rewarding . Another excellent tool is to start a journal, where you can note all your thoughts and emotions, there is something very therapeutic about writing your dreams, problems and day to day events onto paper, it is very powerful, and can be a great lift of your mind and heart, it is a one to one with yourself, private and personal for you.

Brooke

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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A LITTLE ADVICE ……………………………………….

Don’t let anything get you down, take yourself to a beautiful place, even if, it is in your mind ❤

Universal Life Coach

theutopiauniverse.com

Theutopaiuniverse@gmail.com

http://www.facebookcom/brookesmitham

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NEW OPPORTUNITY……………………………………..

If you are looking to add to your multi-stream income plan, or would just love to earn an extra income, involving no sales and no team building, contact me for more details (no obligation) you really can have it all, you just need to act….NOW

Brooke

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YOUR TIME IS NOW!………………………………………….

How many times have you thought that this is now, your time ? At a guess I would say , many, however if you really feel that this is NOW your time, let’s take a look at it ! You need to prepare yourself full of courage, as you have to acknowledge that until now you have made a mistake or taken the wrong road…and you need to be even more braver to do something about it……….. do you think you can do it ? Do you have what it takes ? There is nothing wrong with this, I think it may apply to 90% of the population .

One of the biggest things you need to do when considering this change, is to give yourself permission to do so, many hold back because of this, you are not aware that deep down somewhere within, you deny yourself the right to follow your dreams, this can be due to having small children at home, a husband or family member that needs you, your responsibility to whatever, takes 1st place, but you know there comes a day ………when……your children grow, you realise your husband /partner is an adult and not another child and that your responsibilities also include you, so what excuse is left ? Do you have one, a valid one…………………As we go through different stages of our lives, we live with distinct passions and intentions, that we relinquish for others and other obligations, you were bursting with creativity, you love so many different things, you have not lost that, you just squashed it because “life gets in the way” It happens to us all, we lose sight of are natural talents and wishes in life, we get directed on another route, but sadly on that other route sooner or later you will become drained and finished………with nothing left to give, to yourself or anyone else, so take stock , you have not lost everything, all the emotions and feelings you had are still with you, you just need to dig deep within and let them flourish once again.

Have you ever thought if you could start again and do anything, what would that be ? Answer this question, now, without to much thought, what instantly springs to your mind, later is the time to give that thought some serious mind time, give yourself permission, there is never a perfect time, if we wait for those moments they may never happen, life just likes to through things at us, and the universe will always help, if you can see the signs, you may not believe you can do it, but you can, you just have to be brave enough.

When we go through a bad time in our life, which we all do at some point, you need to always make sure you come out of it, stronger, wiser and prepared to carry on, not weaker, down and just wanting to work away from things, come back fresh and full of resilience, you need to find the confidence to move forward in your life always, seek your passion and go with it. You may find all this nerve racking, but just take things one step at a time, but make those steps in your favour, in your time.

We all deserve a chance to enjoy life, and this is something we cannot ignore, and when we realise how happy it is making us and possible others, it can fill us with an incredible feeling, an emotion of days gone by, just imagine if your life could be filled with more moments like these than negative and maybe sad days. It is so easy to waste our time, hours turn into days, days into weeks and weeks into months and before we know where we are, we are at the end of what we think is our life, how wrong we all are, life is now, it is the present and that is where we should live and enjoy, it is never to late, to be and to do what you wish to be and do ………………..no more wasting of time ❤

Brooke,

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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