HOW ARE YOU TODAY ?

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Think about this………how do you feel today or any day……be happy ❤

 

Brook 3

Universal Life Coach

 

 

theutopiauniverse@gmail.com

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YOU AND YOUR VALUE…………………

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Do you feel valued, or are you one of many who feel so totally under valued , why is this, what is it that’s makes some more valued than others ? It is not about who you are, it is about how you feel about yourself,you see in many ways when one feels under valued it is because that person is prepared to be undervalued. 

 

However, each of us have a limit, it can vary from person to person but the limit will exist no matter who we are dealing with, we should not take or allow others to take people for granted, just because a person is there all the time, it is not an excuse for them to be taken for granted.

 

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When you are discarded by someone or led to feel under valued, simply by the power of their words, it is time to let go and move on, no matter how painful it may be, we are all valuable and no one has the right to take that away from us, no matter who they are. They are not worthy of you and what you have to offer or share, words can be very painful, you do not need to be physically attacked to feel pain, words have a power which we should know how to administrate, and causing pain is not the right way, do you let people control you by their power of words, do you let people get at you and cause pain in your sensitive side and nature. It is a known fact that if we do not love ourselves enough, we will always chase people who don’t love you either. You are important in everything you do and you should be the first to recognise this and love yourself for it. 

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There are times in your life when we expect more, because we give or would be willing to give more, this is not how it works, it has to be balanced that is for sure, and we should not be counting who is giving what, however !! if one part is constantly giving more, the balance will tilt so much, it never recovers, balance is never found and things will go wrong, whether this be in your personal or business life, life is a game of give and take, when this is done in a fairly even manner, life can be good. When we know we are being taken for granted and that we are not appreciated in any shape or form, we should stop doing the things we do. We can suffer from a profound sadness when the work we do is not acknowledged, here it is important to add, that we also should not do things purely to be acknowledged………..

Never lose yourself, just because you are pleasing others all the time.

 

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Be, who you know you are, not what others tell you, you are, in the depth of your self in your inner self  you know who you are, what you can become and even how you to achieve help to get there. If you are a mother and feel very unappreciated, remember you are the best mother in the world, don’t let people make you feel any different. Being a mother is one of the most difficult jobs you will ever take on, and everyone thinks they know better, and at times will try to convince you of this, don’t be taken in by this, you know your value and you know your heart. 

There are people in your life that will make you smile, they will check on you to make sure you are ok and everything in your life is going moderately well, they will watch out for you, don’t let them go from your life, don’t take them for granted at times people like this are hard to find.

 

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Brooke Universal Life Coach 

 

 

theutopiauniverse@gmail.com

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LETS THINK !……………………………….

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Take the time this week to change a thought that you are not happy with and see how the outcome changes……………………it really can change your life !

 

Brook 3

Universal Life Coach

 

theutopiauniverse@gmail.com

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A CHANGE IN THE AIR………………………

Well, it looks as if the fall has finally arrived, there is a definite change in the weather this morning, there is a little nip in the air and that beautiful clear blue of yesterday has given way to a dove grey, which is blocking the bright light we are used to here in Spain, there is a slight breeze and the colours are changing, giving way to the wonderful colours of autumn, where ever you look it is still beautiful , but, the change in the air is finally being noticed.

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I have my reading lights on, and its only lunch time, this is so unusual for here, the fire is not lite yet, but my fabulous coffee is near by and I have added a little candle light, which I always enjoy, it just adds a lovely warm glow, and gives a lovely inviting setting, especially for a Sunday, warm coffee, good book and the atmosphere that warms us through.

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I also notice that at this time of the year we start to enjoy different food, we tend to go for more soups, which I love to make myself and pots of homemade stews and goulash type dishes, so filling and satisfying, it is a time of year to be enjoyed in many ways, it is hard to believe it was 28 degrees yesterday, but it had to change at some point and that usually does happen in October, although we will still have many sunny days ahead.

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I have just heard a little thunder in the distance, so maybe we are going to have a little rain, which is way overdue, the worst scenario is that we have too much, which is being the case very often lately in other regions of Spain, you may have seen the recent disaster areas in Mallorca, lets hope we just get enough for the land and water supply in general. I have a little baby wild boar living outside of my gate, when there is a shortage of water in the mountains (which I have behind me) the families come down searching for water, and this little fellow seems to have been left behind, I’m hoping his mummy is going to come back for him, before he lands on a kitchen table some where, the hunting season has recently started, I heard them shooting in the early hours this morning. The rain has started to fall quite heavily at the moment, so I will let you know if things get out of hand…………… the storm seems to be right above me, lets hope it passes soon.

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Time for more coffee, have a lovely sunday where ever you may be, relax and try to enjoy what nature has to offer you today……..

 

Brook Universal Life Coach

 

 

 

theutopiauniverse@gmail.com

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DAY OF LOVE ……………………

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A day full of love, whether it be shared or just simply self indulgent !! Can’t think of anything better on this great day ❤

 

Brook 3

Universal Life Coach

 

theutopiauniverse@gmail.com

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SO……………………..ARE YOU ?

Keep that motivation going !

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So, after a week of motivation, how is it going, are you motivated and have you found what motivates you most, it can be the most insignificant thing you do day in and day out, and you have just realised or it could be something new that you have just felt, but know it is making that difference. 

We could walk the dog, a lovely walk outside, feeling the fresh air, seeing nature at it’s best, up close, hearing the birds, seeing the fallen leaves, noticing the change of season, and then of course don’t forget about the dog, lovingly trotting along next to you, the way they look at you, with such unconditional love, those beautiful eyes that tell you everything, any of these things could get your motivation going, it’s that breath of fresh air, you needed, wipe them cob webs away and your geared up to take…

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HELLO…………………………………………..

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What could be better on a Saturday morning, they say good things come in three’s !!

 

Take care and have a great day ❤

 

 

 

Brook 3

Universal Life Coach

 

theutopiauniverse@gmail.com

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DIA DE LA HISPANIDAD………..

Two fiestas is one week, can’t be bad !! Today makes it a lovely long weekend ………………………………………….

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Yes , another fiesta, but this is not just local, this is all over Spain and Spanish speaking countries…………….

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Hispanic Day, marks the anniversary of the date that Christopher Columbus first set foot in the America’s.

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This is a well known statue of Columbus, near to the Port of Barcelona.

Today the king of Spain supervises the raising of the national flag in the center of Madrid, he and the Prime Minister head a Military parade, this parade will include representatives from most of Spain’s military units and various vehicles. Armed forces planes perform aerobaticcs above the parade and display yellow and red smoke to represent the Spanish flag.

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According to the Julian calendar, Columbus set sail from the port of “Palos de la Frontera” in south west Spain on August 3rd 1492. He landed on an Island, now known as the Bahamas, Day of the Cultures in Costa…

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WONDERFUL DAY <3……………………………

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Here we are again, it’s amazing how seven days fly by, how many times do I say this, but it really never fails to surprise how quick my week goes, in fact, time in general ………..so, so quick, do you not think it would be great to slow it down, just a little !!

 

Wishing you all a great day ❤

 

Brook 3

Universal Life Coach 

 

theutopiauniverse@gmail.com

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IT REALLY MAKES A DIFFERENCE….

Time to have a good sort out, it’s time to have a pre winter clean !!

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descarga what difference it makesIf you find that your mind is full of nothing, little things that get in our way all day long, just stops us from getting where we want to go. you will be premanently distracted and this will wear you down, and what we have to learn is that these small things are not important, they will make no difference what so ever, if you don’t put your washing into the washing machine until the afternoon, does it really matter, what difference will it make, if you clean the car tomorrow instead of today, does it make a difference, if we have to wait at the post office to collect a parcel a little longer than we would normally does it make a difference. What difference do these little things make. 

When you give attention to these little details that will distract you, when you focus on these unnecessary details…

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