Affirmations are very powerful things, when we read and say them with 100% belief. As I read some of my emails and some blogs, I have noticed that many of us, need to believe a little more in ourselves, so each week I am going to place a weekly affirmation for us all to see everyday, with the hope of building ourselves up, to what we really are, ……..AMAZING, and for us to know that we really can have anything we want if we put our minds to it.
How many times do you say, I will ? and then you don’t !!! no more kidding yourself, those days have gone, it time to sort yourself out with yourself, build up that self-esteem and give yourself credit where it is due, for you to reach this happy place there are maybe a few things you need to do or readjust, and I will is one of them, when you say it or think it mean it !!
Do you communicate clearly with yourself and others, this can be a problem at times, or do you communicate clearly, then do the opposite, so why do you do this, think about it, you know the reason why, write it down and work through it, only you know the answer and you can put it right, bring in the I will rule, this is not saying you should be rude or under-estimate others, this is just you being clear on what you want in your life and what you don’t. There should be no room for things you do not want, this is not beneficial to you in any way, you will always see this as negative, no matter how many times you look at it, if it is a person, that cannot be removed (for valid reasons) then you have to find a method for this negativity not to affect you emotionally or physically. The way to do this, is by acceptance, again as always I am going to say it, this does not mean you agree, you just accept,(sorry to repeat all the time) but sometimes we just don’t get it. By using this method time and time again, you will not be affected in any way, it is neatly put away as accepted, no more no less.
Do you always want to please people, “we can’t please everyone all the time” I would say here, just don’t hurt someone by not pleasing, explain yourself, when people enter into a dialogue most will understand, it’s when nothing is said, and you have pleased one person but deeply hurt the other, that conflict and problems will arise. Most family problems can stem from such a thing as this. I read on a blog some time ago the typical discussion between couples and their families, it was put something like this “when you criticize a member of the family of your beloved, you are ultimately hurting them, because it is their family, who no matter how angry or situation there is or has been, the love for them will still be there” we should always be aware of the power of words, we are all different and all sensitive in different ways,and words and actions can hurt deeply.
Do you talk yourself down, without the help of anybody else, do you know why? do you really think so little of yourself? you do the best you can and knowing that, should be satisfaction in its self, inner conversations are very important, this is what affects your self-esteem, you are no less than anyone else, when you talk to yourself, be kind, how far would you let another person talk you down, just because this is you with you, there is no difference, you are worthy and deserve to be treated and thought of in the correct way, you are a valid human being, you are liked and loved just like thousands of others, don’t let it be you who blocks you from being who you want to be, many others will try that ! and by being sure of yourself, again you can adapt the Law of Acceptance, remember sticks and stones………….when you are sure of who you are, what you want and where you are going, dont let others with their opinions stop you, we can listen we can be considerate, but trust your own instincts, pull on your inner power and keep going, your life belongs to you nobody else, they are not living it, you are, so satisfy yourself with your kindness and abilities, you know what you can achieve when you believe in yourself, they do not. Follow your inspirations and dreams, you are not harming anyone on your way, say what you really mean, dont be afraid to say NO, and dont be afraid to say YES, opportunity is all around you, stop doing things you dont want to do, and do what you want to do. Remember I Will, I Can & I Am !
The MakeItUltraBlog, have introduced this wonderful award into the bloggersphere, and I feel very honoured to have received this by The Floating Speck https://myblueworld2016.wordpress.com, I’m sure you know of this blog, but if you don’t, go and visit as soon as possible, it is a beautiful interesting blog,with spectacular photograpy which I am sure you will enjoy. This award is given for quality content originality and presentation.
The intention of this award is to encourage connectivity and support in the blogging community and to increase exposure for individual bloggers.
I would like to nominate the following bloggers:-
Daisy – https://daisywillows.wordpress.com
Amanda – https://theroadtothere.live
Ioana – https://musicteacherlifestyle.wordpress.com
https://CrystalEmpath.wordpress.com
https://myvalientsoulcom.wordpress.com
Alexis Rose http://atribeuntangled.com
Wendy https://brilliancewithin.com
https://definemybeauty.wordpress.com
The rules, acknowledge your nominator and brief description of there blog, explain why the award is given (text above) and name your nominees.
MakeItUltra Award
How true this statement is, do you remember your happy memories being made around a family table, everyone talking at the same time,but something magic remains, this happens in countries all around the world and usually on a Sunday !
All the family would gather, to enjoy grandma’s , uncles, grandchildren,children, at times you would feel that the world and their wife were there, times change and sadly traditions also, the other factor is the homes are smaller now, but, we can always take to the garden ?
Why is it, that food always tastes better outdoors,? it always does, whether it’s tradition or BBQ, the children can run and play, no worries about anything getting broke ! They are free, and usually have a better appetite, even sat in the park or the country a sandwich has that something special, so if you don’t have a big family to share with, pick up the picnic and get outdoors.
Don’t dread these meals, enjoy them, time with your family is quality time and cannot be recuperated, as we get older we realise this, company and fun is important to all of us, so for those of you that do not have strong family ties, for whatever reason, try to group from time to time with others, something about lots of people around a table chatting away and having a genuine good time, is special ! And when the one’s you want to sit with you are no longer there, the moment has gone, so don’t leave anything that can be done now………..embrace it and do it.
Enjoy your day ………………………………………….
Remember Saturday is a free day, so don’t over think anything, just enjoy ……………..
Peace , goes with you, it is a part of you, you can’t leave it at home, as it is found within your heart.
When we learn to accept, to learn and to let go………….we are happy and free…….
When we have the best the world can offer, what more can we ask for ? Just say Thank you !
How true this is, Coffee, just the smell of freshly ground coffee is so special, I love the smell making its welcome way round the kitchen, this happens every morning, but there is something rather special about Saturday morning, even my dogs know it’s Saturday, everything revolves in slow motion, it’s maybe even a little later than normal, why not, if you enjoy that little extra time, whether it be sleeping or just thinking, thoughts float in and out of our heads, what will the day bring, how will your day play out, what will this wonderful day bring into your life today, if you spend it, just lazing around (if you have the privilege) or lovingly with your family, or even grocery shopping (urgh!) there will be something great about today, you just have to be aware of what is going on, focus in on it and enjoy it. It could be your child’s laughter or something cute they do or say, it can be your pet,they do extraordinary things as well, it can even be your plants and flowers that stand to attention when you step out or gently blow in the wind, there is something out there today, that will touch you in a special way, just be aware and focus, this is not a job or a responsibility for you to take on, this is Saturday (free day) but when you are at peace with yourself and your heart is open, you will notice these things with no effort, it is a natural process, when you notice the beautiful things that life puts right at your feet, so enjoy today,the best way you can and ………..always be happy .
Meaning….”Push of early tomorrow’s Saturday “
Well, we made it, yet another week ticked of our calendar, another week related to our past, how quickly history is made !
Every Friday I have the same thoughts, the same feelings, where does that time go !!
However, this week I decided to go through my diary and take stock of everything I have been able to do, including my beach day, it’s good, it’s really looking good, this makes me feel better, the time has flown by, as I always state, but I have a feeling of certain satisfaction, I did accomplish, everything that was on my schedule and that has a great satisfaction attached to it, I’ve also started to note everything new that I learn, and that is amazing, and most of that is thanks to you guys and your fabulous posts, full of information and different thoughts, so interesting. As time is of the essence for all of us, I will leave you with this thought……….
Now, is that not a wonderful thought…………….as always be happy !
Hope you enjoy this, I will catch up with you guys later……………….
If you’re in love or are totally attached to someone, you feel bad,but just can’t leave the person and relationship, you could find that you are totally dependent emotionally and are not sure how to find yourself again…..When we realise that we are in a bad relationship, we tend to blame ourselves, even without knowing we are doing this, are self-confidence takes a dive,we feel that everything we do is inadequate, and we just don’t feel that we are at the same level as our partner, and you feel sure you are going to be left for someone new. You may also go through the stage of doing everything in your power to improve, change everything in your life, you may even lose sight of your friends and family just to please this person. You may even change the way you dress and speak, thinking that this is how your…
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With great pleasure I have accepted this award from Lotte, who very bravely puts herself our there at https://runrabbitrunptsd.wordpress.com this is an amazing blog, that is written by a true survivor, if you have not visited this blog to date, pop over and introduce yourself to Lotte, and have a good look at what she has to say, she is a lovely young woman, who has the courage many would envy. So I thank you for considering me for this award, that previously was the Blogger Recognition Award, that you have put your personal seal on. Congratulations to you……………….
When I started this blog, I knew very little about blogging and even less about my computer, which I dearly call my little box, we still disagree but we seemed to have struck a happy chord, along the way, and I try to keep up the best I can,it’s a machine and I a mere human! On a personal view, I wanted to pay back or maybe pay forward would be a better explanation, I love to help others and that’s what I wanted to do, since I decided to blog everyday I now have a wonderful community, that feel like true friends to me, I get to answer lovely comments and questions, and love my blogosphere life, I meet lots of different people from all walks of life, that under other circumstances would have lost these great moments with equally great people, I appreciate every single one of you. Who follow me and the blogs I follow are very varied subjects, so I feel that I get an opportunity to learn everyday, which I enjoy and think is a really great way to learn.
When asked to give advice to new bloggers, I can only say, be who you are, don’t be afraid to get yourself out there, and express what you feel you need to, be constant, you don’t have to blog everyday, but if you say once a week twice, whatever is best for you, do it, because as you grow, someone somewhere will be waiting for your post, and always try to reply to your comments and interaction with fellow bloggers, we do at times miss a comment or so, due to your little box or an oversight, this is human, but if people take the time to read and comment to you, they deserve a reply, this is important.
Now this is the difficult part, for me !! Everyone deserves to be nominated, which is why it is so nice when people accept and this blogger recognition spreads around with love all over our blogosphere.On saying that I perfectly understand when people decline, this is not a problem and never should be, this is not an obligation.
My nominees are:-
https://theblackwallblog.wordpress.com
https://thegreeninja.wordpress.com
https://1951club.wordpress.com
https://slowrunnergirl.com
https://ordinarilyextraordinarymom.wordpress.com
You will see that all the above blogs are different,and all interesting in their own way, I hope you enjoy.
The Rules:-
Thank the blog who nominated you, share the link and award on your blog.
Write a brief story on how you started blogging and any advice you would give to a new blogger.
Select nominees (max 15)
Advise nominees.
What a perfect day, should have done this weeks ago, you really don’t realise yourself how you need to disconnect and float away. The heat on the beach is so different, than a normal day, the breeze coming in of the sea, just takes that edge away, it helps you to relax, your comfortable within your body and the sound of the water, is so soothing.
These kind of days help to clear your head, your heart even your soul, to be at one with pure nature and not let any other thought invade your space, is truly a luxury, (you have to help this happen also) at times it is difficult to switch off, but on special days like today I decided to make the effort !! I deserve it, we all deserve it….. we really do return refreshed with new ideas and a feeling of wellbeing, although very tired, doing nothing at times can leave you in a worse state than working 24/7 however, when you sleep, you just drift away to another place, probably one of the best nights sleep in months. I know you all cannot get to the beach, and i also know for some of you it is winter time, but we all have our favourite little spot or place, make an effort, for yourself, even if it’s just an hour, you and your luxury, take a nice hot bath, no phones no disturbance and disconnect, totally, if you are looking for relaxation, you will find it, if you are looking for inspiration you will find it, give it a go and remember you deserve this and much more……………….go spoil yourself.
Good morning everyone, yes today, I feel selfish and guilty !! I have been waiting on some information for my intended post, which at the moment I do not have, so Plan B it is, I am of to the beach, I have decided to have a ME day, yes, you know one of those things that from time to time we do for ourselves, not enough times, but occasionally we slip them in, and today for me is going to be one of those, a ME day.
I love the beach and I don’t get there as much as I would like these days, so today will be one of those great days, no work, no over thinking, just a pure day of relax and enjoying the fresh salt air, the soft sand a nice little meditterean dip !! good food and lovely cool drinks, Am I over doing it, sorry guys, that’s why I say selfish and guilty, although I am going to do my best to enjoy and unplug !!
Okay, so of I go, wish I could take you all with me, I promise to have you in my thoughts, hope you enjoy your day as much as I am going to enjoy mine………………………..Hasta pronto………
When you suffer from panic attacks, you will maybe feel a lack of air, your heart goes crazy and screams let me out! everything goes into a spin, you maybe will even think you are going to die, and the doctor tells you its your nerves, or worse still there is no reason for it ? Whats going on, how much fear hides inside panic…….. how do we beat this?
So, what is a panic attack ? you go dizzy, your vision goes blurred and you have difficulty breathing, and your heart goes into a frenzy beat, this sensation just appears at any moment and any place. You are taken by intense fear and insecurity and you are not sure why. In a short period of time it has gone, but you are left with, when will it return? this is what is known as a panic attack.
So how do we identify the alert signs:-
A panic attack is always associated with dizziness, lack of air etc., we do not know most of the time where and why this comes about, when the attack is over you can feel that you have escaped once again from a dreadful end, you can’t identify the trigger, but you have the feeling of fear that it will happen again. You seek medical help, but most results come back ok, and that you have nothing wrong with you ? so it is suggested you stop worrying, this is not what we want to hear, as we fall into confusion and become more vulnerable, after these type of attacks you even question yourself, is this really me ? is this really happening to me ?
Basic Anguish, this is a type of universal fear and one that we all construct in some shape or form through our lifetime, when we see are selves alone and that one day we are going to die, this kind of anguish is a normal common condition, all civilisations go through this, it is common because we all live.Medium Anguish, this Fear can also be a defense tool, which alerts us of danger,if we cannot avoid it, it allows us to fight it also, it helps with our survival. Our nervous system has the capacity to hold on in there and become stronger with this kind of fear. The panic attack is a combination of basic and medium anguish,the medium anguish becomes a hipersensative alarm, the reasons for this combination is not quite clear,but it has been proven that they do combine and the attack appears, people who suffer from these panic attacks, do not know why, and do not know how to prevent them,they end up feeling very embarrassed and try to hide as best they can , they start to acquire habits that they feel helps them, but what actually happens is you start to limit your life,(maybe staying at home more, not travelling on public transport,avoid meeting new people,not attending social events,and generally try to hide it from friends and families)
With panic attacks, there are also physical effects that sadly come with it, they can be rigid and tension in muscles, breathing difficulties,migraines and general pain and it also can weaken your immune system. Emotionally you can find yourself with mental blocks,your mind will go into paralisation mode, anxiety and very low self-esteem and depression, you can also suffer from agrofobia or clostrofobia and even fear new experiences in life.
The good news!! There are a few things you can do to try to prevent these attacks, professional help is always useful, you need to find someone who will motivate you against your anxiety, it is also extremely good to know how to control and relax your body, yoga is perfect for this, mindfulness and breathing exercises will help you. Try to confront the situation by doing your best to lead a normal life, if you can overcome this fear, this will help you to keep away from fear upon fear, which is as destructive as panic. If you keep a journal, you maybe able to pin point what could be the trigger factor, read your journal on a regular basis and reflect on what is going on and the sensation you get from this ,both emotionally and your thoughts.
Keys for confronting your attacks:- Accept the fear, the sensation you have is constructed in your mind, don’t fight it, just let it flow in and out like a storm that comes and goes. Write your symptoms down, everyone, this way you are focusing and can auto observe how the attack goes little by little. If you can’t manage this, occupy your attention on something else, it can be anything that will keep your attention. Learn how to relax, and apply them when you feel an attack coming on. Start to celibrate your small victories, do not get angry with yourself, give yourself permission to do so, think in a positive manner.
theutopiauniverse 