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A LOVELY DAY…………………………………………………………
Hold this message in your heart, this is going to be a very special day …………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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ARE WE ADDICTED TO HORMONE STRESS
Are we addicted to stress, we live in survival mode most of the time, we worry about the past and the future, all this activates a substance within us (the addiction) .
We spend a lot of time thinking negative thoughts, if you start to observe yourself you will find that you spend a great amount of time thinking of the past and the future. The majority of people have a negative attitude because they live anticipating the next thing that is going to happen. and the stress they will feel and remembering the feeling from previous experiences. The majority of these thoughts and feelings are originally motivated by our hormones of stress and are survival mode.
Our bodies are so used to this, that when we stress this is activated, we tend to concentrate on three elements, we become hostile and create situations, our surroundings become a threat, so you would like to disappear , and time, you feel the need to run against the threat. Humans are dominated by these 3 facts, and we live in this survival mode.
So, we need to learn new techniques that will stop this automatic mode from kicking in, there are many reasons why we feel stress and if we can identify this, it may help us to release the thoughts and emotions we are holding on to, insecurity, hate, victim, guilt, shame, suffering, depression, frustration, fear, sadness, envy there are so many to mention.
If you wish to set yourself free, it is important to recognise what you are holding onto to (your addiction) When you can foresee your reaction, how you feel, when this is not set in your conscious, and you stop giving them attention, you will be in a position to break the chain of that which is holding you back.
When you have identified your addiction it is also good for you to write how you feel in that moment, your thoughts and emotions, allow yourself to freely write .
Brooke – Universal Coaching.
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LISTEN !………….THIS IS FOR YOU ………………………
Do you know how many people, if told the above, would doubt it was really about them ………………………………
Start, as from today to believe how wonderful and beautiful you really are, you are worth everything………..but, you must understand this about yourself ………….always
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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THOUGHTS & YOUR MIND…………………………………..
Sunday…………………………a great day, your day, a day for you and your thoughts , are you opening your mind today ?
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brooke smitham
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CHANGE…………………………………………………………………………
Take control and power of your life now, not tomorrow , today, the sooner you do this, the more wonderful things will happen within you and your life, never forget that no matter what!! You have the power to control everything…..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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WE CAN FLY AWAY…………………………………………………………
Is this your day to fly away, the wind at times can take you further away from what you wish, or a strong bout of wind, can bring you right back and even better placed than before you left, always go with the flow, don’t fight it, wind is powerful and very strong, but it will always know where to blow you too………………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
As from 12 0’clock tonight (midnight) Spain will be on official lockdown, all schools etc., were closed yesterday, until I believe around the 21st April, however this evening will be everything except Supermarkets and Chemists, so I would like to wish you all well and to ask you all to take special care in everything you do.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
When was the last time, you enjoyed a bath, full to the brim and just for you and your spoil time…………..if the answer was never, prepare yourself, because you have to try this, we all have such busy days, the days turn into weeks, weeks to months and wow the year is half way through, we all jump into the shower, jump out and away we go, well, every once in a while, you really must change that routine and spoil yourself.
There is nothing better than a good soak in the bath tub for a complete feeling of relaxation and renovation, since the original invention of the bath tub, it is known for purification regeneration and even meditatation.
Hoping you have a bath tub in your home, prepare the tub with hot water, a temperature you can support happily , put in a handful of marine salt and drops of aromatic essential oil, maybe rosemary or lemon (or your favourite)
One of the secrets to totally making the best of this,” you time” and to obtain maximum enjoyment, it all starts with the preparation, setting the mood, you should undress as if each layer you remove, is the removal of any daily pressure you have experienced that day, peel it away, each garment makes you feel lighter and more relaxed, as you enter the bath tub, do so slowly, allowing yourself to feel all the sensations you feel as the water has contact with your skin, enjoy this, don’t rush, it’s all part of the whole relaxation you are seeking, allow your senses to take in the aroma of your oils, candles can also help if you enjoy them, the soft light will only help the relaxation and of course if you can add a little soft music, then all your senses will enjoy “this you time” and I am sure it may become a date with yourself in the future. Make the decision to leave all the stress of your day in the water and leave totally renovated.
Enjoy !!
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Knowing yourself is far more important than knowing others, when you know yourself , you are in control of your thoughts, your emotions and your life…………………………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Did you know that we gain most of our experience from the MISTAKES we make, our FAILURES help us along our journey of life. Without these experiences we would miss out on so much, we would be unaware of the pot holes, maybe waiting for us, when we stumble and fall, we learn two things, one is from the question at hand and the second is to learn how to pick ourselves up after the fall, dust ourselves down and to get back on track, you know they tell you if you love horses and have a fall the secret is to get back on the horse straight away, never give time for another reaction to set in, keep positive at all times, remember what you have learnt from your experience, this is positive and you must remain that way, we have no room in our life for anything, shape size or circumstance that is negative what so ever, no matter what it may be,everything has a positive side, focus on that and prepare to move forward, plan your action and act on it. Visualise how you are going to put it all together .
The more you work at your goal, and accumulate your experiences you will finally arrive at a wonderful place where your actual work is pure pleasure, because you are doing exactly what your heart desires, and your work does not feel like work at all, is that not a perfect place in life to be……………
As you accumulate your experiences it is proof to you, that you are out there doing your extreme best, trying to obtain your perfect life, that in turn will come to you,this is way “try” is not a bad word, it is part of your learning process, no matter what profession you choose and no matter at what age…..It is not written anywhere age conditions circumstances etc for you not to reach your perfect point, your goal, your desire, what is important is that you get there, and everything flows into one, pleasure, work, achievement
Only you know what you want and how it will feel, you are not in the search of perfection, you are in the search of your point and happiness. You know the saying “If at first you don’t succeed, try, but try again “
Everyday is a new day, a new start to what ever you want it to be ! Never mis-use a new day.
Brooke – Universal Coach.
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OUT THERE………………………………………………………………………………
The courage you need to make this journey in life, has to be a singular, you can learn from others, you can value the experience that others have collected on their journey, but, when you step out there alone, you understand every moment of your journey and experience, you will enjoy all the knowledge you will acquire. This will be down to you, and only you, it is a path to walk alone.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
The purpose of life;
One interesting thing about greed is that although the underlying motive is to seek satisfaction , the irony is your desire, you are still not satisfied. The true antidote of greed is contentment. If you have a strong sense of contentment, it doesn’t matter whether you obtain the object or not: either way, you are still content.
theutopiauniverse 