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CIRCUMSTANCES……………………………………………………….
No matter what is happening in the world, keep your vibrations high, your attitude positive and miracles will continue to happen, …………………………………..
Ask Believe and Receive
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
What do you need ? do you ever stop to think about what you need and want in your life, or do you let life pass you by, thinking about what everybody else needs, do you realise that your needs are as important as the people you give every need to. In general through our lives we start by wanting to please our parents first, they have a NEED to hear you say your first word and then to take your first step, first tooth etc, you are not aware at this stage that you are pleasing them and them you by showing how excited they get when those first experiences are displayed, then we go into school and we wish to achieve the same reaction from our teachers and parents, in fact that stays with us all through our educational years, then we go out into the world and have similar experiences in our work place, we strive to please.
Then we start interacting with people, our friends, even our parents friends and again we strive to please,when we reach the stage of personal relationships we are experts at pleasing, if you remember your first date you probably said “no, whatever you want to do, where ever you want to go” most couples say these phrases more than ever at the beginning of their relationships, always wanting to please the other, this stays with us throughout life, some, because they always want to please others, and others who do it, to have a quiet peaceful life .Then we start a family and we want to please our children, and the whole cycle sets in again, so….. when do we tend to our own needs, you do not have to wait for others to tend to your needs as they may never do what you need, they can only do what they think you need………..the rest is up to you.
So if you are not the kind of person that can express exactly what you need,you will need to learn how to care for yourself, your needs are very important, they can be the smallest or the biggest of needs but they need to be addressed by YOU… many people struggle with time, they need personal time, this can be found if you are organised and stick to your routine, when you go to work, you go on time, when you go to take a train you go on time,school has a time even social events have a time, so you need to have time, it is a question of choosing the time you want and when, and treat it with the same importance as everything else, and respect it, you are respecting yourself, this maybe time for you to read, relax maybe even work,do your hair,nails a little spa time, if it is important to you that is all that matters,it’s a need….. that you want, I even know a couple who lead very busy lives, children and responsibility,they have a second little home in the country where they used for family weekends, because they both felt that their need was quality time together, once every two weeks, they would leave home in the morning and go to their respective workplace,but would meet later at their country place,this time was treated like any other work appointment and was never given up, no matter what, it was a commitment that they made and they kept to the schedule. This is the secret to finding time for your needs, no matter what they may be, when you set your times and days,you must treat it as an obligation like any other. The respect you give to others and the obligations you need, to give yourself that respect, you deserve it and can have it.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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This is your first job every morning, tell yourself how much you love yourself, it’s so important to the start of your day, it’s going to set you up for the whole day ahead, when we feel love for ourselves, the world becomes a better place, our problems become smaller and our love for others expands in all areas………….Never forget how important you are to yourself and those around you !
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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STEP BY STEP WITHIN………………………………………………………
Your inner strength is always available for you, just be brave, take a deep breath and go in search of your personal inner strength…………………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
WHAT LEVEL ARE YOU?…………………………………………
We are at times full of strength, we are not aware of having. Life in itself can prepare us in so many ways, without us being conscious of our learning curve, everyday is a lesson,everyday we can learn if we wish, and here is where we start to accumulate our strength, our inner strength that grows forever……………………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Do you ever feel inferior, or do you have to keep company with people who make you feel inferior or worst still your friends ? or should I say “try”………..because as the quote states, they need your consent, however we all know people, who maybe want to talk over you when you are speaking, or who always want to be the center of attention or attempt to be more knowledgeable than you while discussing certain topics or want to some how compete on all levels with you, which can at times become compulsive, do you know someone like this ? If you do who do you think feels inferior you or the other person ? They may even try to be you in every way, they do the things you do, they dress like you, they try to act,talk and be you. Some of these kind of people will even try to take your place within your working or even family unit, they really want to be you, so patience is needed by you, however if they are toxic to you or your surroundings you have to remove them from your life for the good of everyone concerned.
I would say that the other person is showing all the signs of feeling inferior to you, so try not to show your anger or frustration on this other person even though it can be very difficult for you, as inferiority can also be shown in Jealousy and this can be a difficult one to handle !!
These can be times when we are pushed to our limits, but forward is always the way as you already know, you cannot let people like this hold you back, you know what is best for you and your surrounding, if you look inwards for guidance, your inner power, your intuition will help and guide you, but you have to be prepared to listen, follow through and act accordingly.
Brooke – Universal Coach
We are living in a crazy world at the moment, full of worry and unpleasantness, however we must not stop filling the world with gratitude, remember, the more gratitude we give,show and express, the more we will receive to be grateful for, and we need more now than ever, whatever you are doing today, give thanks, give thanks for being within your four walls, and think of those around you…………
Always be grateful for whatever you have in your life……………………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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OH YES YOU CAN !!……………………….
Oh yes you can, you can enjoy your life and you do not need a special permission to do so, or do you feel you do ? did you know that a new interest, a new hobby can reduce your stress levels get you totally focused and get your creativity level on a high……… as we skip into spring, it is the perfect time of year to start out on a new adventure, on something that you really enjoy, the climate is right, the beach days are not here yet and a new interest, would be perfect, there is so much to choose from, if you start to look at what direction your new interest could take, you really will be amazed at what there is on offer.
When you start to care for yourself in this way, by taking on a new challenge that you enjoy you will find that you can help others more freely also, you are relaxed and are enjoying your new skills and interests. If previously you have just been spinning around and basically getting nowhere, you will feel the change, your focus will be on what you are doing and not a thousand things at once, this is what happens to us when we lose our place and priorities, we are important and we should care for ourselves in every aspect. Your own happiness will give happiness to others, and that is also worth a lot. So, how do you go about starting this new little venture,interest, what calls your attention the most, is it something you did as a child and always promised yourself to go back to it, is it maybe on a study level that you really want to learn now, a language maybe, that you never had the chance or maybe interest at that time to focus on.
Think also when you are deciding what you would like to do, what you are going to gain from it all, is it simply pleasure, knowledge the love of …………these are things you need to decide……when you get involved in a new interest you have a better feeling of connection with others and this can bring you great health benefits. It is good for your self-esteem and showing you and the world your new capabilities, and it also gives us a great topic to talk about on our next coffee get together or simply at the table with your partner and family…..it can even give us a new kind of identity, all of these things give us inner strength and general well-being. It is not a problem if you are not good at what you are doing, the important thing is to enjoy it, for what ever reason you feel suits you………it does not matter if you think you are the right type or sort to take on this new interest, challenge yourself and your silly thoughts,that at times can talk you out of a new interest, we can be, whatever we want, you are there to learn your new skill, nobody is born with a guarantee to know everything.
Get yourself out of your comfort zone and really do something you have had a passion for , for some time. There is such a big choice of interests to do, which one would you choose, maybe singing, we can all learn how to sing, singing can have many health benefits, it is calming and will help you to relax, it will reduce stress and will help in releasing endorphins , even with sleep……..(the throat muscle tone up, can help prevent snoring !!) Maybe you would prefer cookery, be creative and use your hands, learning how to cook dishes from all over the world, painting is also a great manual work and creative, again you can learn and discover the hidden talents you have within, floristry is also very popular, a little flower power is always healthy and an opportunity to take in natural beauty, or maybe you wish to be more active and dance away your stress, again it can be creative and great for your body,yoga tai chi fitness, there is so much to choose from, maybe you can change your spring and yourself by joining in and give yourself permission to enjoy yourself.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
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ALWAYS BE GRATEFUL…………………………………….
Daily thanks for everything we have and experience during our day, we always bring us more things to be thankful for, being alive and being thankful is a wonderful sensation , we all have so much to accomplish ………………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Choose a vocation you are passionate about and enjoy working in,confidence in your vision is crucial, which will be a key to your success, try to stay focused on the present, trust your instincts and always allow yourself time to think,you can set achievable personal goals from the beginning and always learn as you go from co.workers and those around you.
Punctuality and organisation are extremely important, try to arrive early to your work place, it’s valuable time to breath and collect your thoughts. remember you can only do one thing at a time and becomes very stressful if you try to do more. When you are confident, it breeds confidence in those around you. Failure is not appealing to anymore, but most creative people feel this once in a while, don’t worry about the unfairness of others, just take it and go away rethink and start again.
Never let negative thoughts creeping, get them out of the way as quick as you can, worrying is a bad habit and takes your energy, which you need for positive things. Don’t be afraid to ask for what you want, the worst thing that can happen is that the answer could be no, and that is just two letters, one word, nothing to worry about. Life is a challenge, and at times if you can stand back it often helps to see things in proportion. it is also important to try and surround yourself with happy positive people,never be afraid of who you are, it is important that you are comfortable in your own skin, understand yourself and pull strength from that.Remember to always live life in the present and keep moving forward, believing in yourself is as important as people believing in you to.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
Do you have this wonderful combination, brave, fierce and a perfect heart…………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
SPRING TIME – SHAPE UP – CLEAN UP – POWER UP
It’s that time of the year,beautiful spring, but with this comes tiredness,mood swings, low energy levels, allergy season at it’s best. so,what do we do to feel great,inside and out .If you are struggling to stay awake,maybe your running on to little fuel,thinking of the summer and the beach and pool parade we all go through…….but if your lacking sleep,food,or it’s stress you can’t pull on the energy that you need to keep going, we spend to much time on energy consuming and not on energy producing.
To have the energy level we need, you must sleep well which in turn will reduce your stress levels and eat well,this will create a great balance between mind and body,you will feel and be much healthier giving you the regenerated energy you need. As you know all food contains calories but the benefit we obtain depends on the type of food it is, any processed food full of preservatives,colourings and flavourings,by eating this you then spend most of your energy separating the ingredients that can be of use to you,you should be eating fish (salmon & trout) vegetables (dark leafy greens) fruit,nuts olive oil and drink tea this will fill you with energy power,however don’t eat burnt meat,fried foods,wheat,cow’s milk sugar.And don’t forget lots of juices and water, this way you will obtain a great detox, your energy will soar and if you add a little exercise, you are going to feel great going into summer ready to enjoy and make the most of those fabulous sun filled days. The summer offers a great time to enjoy outside activities, the most important is to get off. that sofa,walk,run,swim………….move, set yourself little goals,take time for yourself,meditate find your inner self and enjoy everyday,live in the moment of now,
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
theutopiauniverse 