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THIS IS OPPORTUNITY…………………………………………………………………………
Everyday is a new opportunity, just imagine how fortunate we are to have this experience every day of the year……………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
It never has the chance of a rest, it cannot allow that privilege, and that’s even when we put it under great strain and limits that would make its rhythm change , if we dedicate a few minutes a day to caring for our heart, you will see how grateful it is.
Our heart beats around 144.000 times a day, making an amazing 53 million a year, and generally without complaints, knowing it can take on much more and most of the time we don’t even think of our heart and the great job it doe’s for us everyday.
However 2.9% of the adult population suffer heart failure due to heart attacks , but we can take simple steps to maintain those beats being strong and doing so for a long period of time.
Studies show that each time we medicate ourselves without professional advice, we are doing harm to ourselves, but, very much so with the heart,when we have the flu or typical cold symptoms our risk of heart failure goe’s up, due to what we may be taking.
Although you could make a long list of things that are wrong for your heart you can also make a great list of all the goodies for the heart, what we eat is one of them, a good healthy diet is essential for a strong heart. It is not only a question of choosing good food it is also important the quantity that we consume. Any product taken to the extreme in quantity is dangerous to your heart. The secret is to eat well, but always leave the table feeling satisfied and not that you have over eaten. There are also studies that show, that a person following a good healthy diet, can handle stress, exercise and daily problems better.
Smoking can also be a big problem, not only for the person that smokes but for the smoke that is let into the air around you, people who are exposed to smoke are still at risk for heart problems and a stroke.
physical exercise is always recommended to care for your heart, a little a day is all it takes to maintain the cardiac muscle young and with the correct elasticity. It doe’s not have to be an extreme sport, just a gentle 30 min exercise a day.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Imagine, we have all these things in our life, if we wish !……In exchange for nothing, all of these things, can make our life so much fuller, happier and rewarding . When we show are manners they are received well, and we receive them ,we are grateful,morals are how we base our principal’s in life, and are character shows the person we are, common sense allows us to be fair and make our way through life in the correct manner, the trust we give and receive gives us faith in those around us,we need patience to travel through this life and class to do all these things as we should.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail
Whatever steps, however small, one can take towards learning to reduce the influence of the negative emotions can be very helpful. It can definitely help one live a happier and more satisfying life.
Now, no matter what behaviour you are seeking to change, no matter what particular goal or action your are directing your efforts towards, you need to start by developing a strong willingness or wish to do it. You need to generate enthusiasm. And, here, a sense of urgency is a key factor. This sense of urgency is a powerful factor in helping you overcome problems.
By making a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But you still need to realise that genuine change doesn’t happen overnight.
The capacity to see things from different angles is quite selective; we can focus on a particular angle, a particular aspect of that phenomenon, and adopt a particular perspective. This capacity becomes very important when we seek to identify and eliminate certain negative aspects of ourselves or enhance positive traits. Because of this capacity to adopt a different perspective, we can isolate parts of ourselves that we seek to eliminate and do battle with them.
Above are the wonderful words of His Holiness the Dalai Lama- Thank you for your wise words
When you speak, you only repeat what you know, but when you LISTEN , maybe you will learn something new !
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
When we are sure of who we are, and where we are in life, even if we are not at our final goal as yet, but accept where we are and make the most of all circumstances, we can be truly happy on our wonderful journey in life.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Today is “International Women’s Day” 8th March, a day of great celebration, we have come so far. Today I have listed countries from across the globe, that just might surprise you about some of the facts
ICELAND – EQUALITY – This is a country where women have more access to education and health, they also have more possibility to participate in political life and economics of the country. This is from a study conducted by World foro economics.
NIGER – SEXUAL FREEDOM – In this african country, as well as Chad and Camerun, which are part of the Islamic tribe known as the Wodaabe, the women rule, The women can have more than one husband and the single women can have sexual relationships with one or more partners as they wish.
ARGENTINA – EDUCATION – Over the last decade Universities have doubled, where only 50% growth has been seen in men with a career. However 6 out of every 10 students are women in public and private universities.
JAPAN – LIFE EXPECTANCY – 87 years old seems to be the average in Japan, which is recorded as a world record. Study by World Organisation of Health (OMS)
TAIWAN – LEGAL LIMITS – Along with Canada, they top the top ten list of countries where there are no legal restrictions for women. A recent example of this is Tsai lng-wen who recently had access to the Presidental offfice, she is 59 years old and and educated in Law.
NORWAY – MATERNITY – This nordic country is the best to be a Mother, according to Save the Children , the norweigan woman choose’s when to be pregant and give birth with the best hospital treatment , they also have a 0.03% of infant deaths.
RWANDA – POLITICS – The Rwanda goverment has more female member’s in the world. 1994 they held 33% of seats, today they have 64% with thanks to the new constitution in 2003, where before 30% were always reserved.
DENMARK – QUALITY OF LIFE – According to BAV Consulting it is the best place to live if you are a women, Eurostat also confirms that the Danish retirement community are the happiest in Europe.
AMERICA – BUSINESS STARTERS – The company DELL state that this country is number one business creators, women here live in an environment favourable for business, and great working movement in the private sector, they also have access to resources , a possibility of leadership and growth capacity within their own companies.
UNITED KINGDOM – MATERNITY LEAVE – 58 weeks of maternity leave, the longest in the world, according to OIT, the first 6 weeks with 90% salary, from 7 to 39 a little less than 90% and 40 onwards without pay. (It’s your choice of time)
Now you have an idea as to how other women live in different places around the world ! I found some very surprising….but it is nice to see that some countries actually give us a little helping hand, however that takes nothing away from us, without our ability to take action towards what we want, our unique side will never shine, keep up the great work ladies, we have a whole International Day named after us ! , that’s what I call recognition…………
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AND THE REASON IS…………………………………………………………….
Have you ever stopped to think about who and what we do in our life, these things do not happen by accident, each person we meet, is sent into the situation to help you or them to expand on their journey, in many areas where the help is needed……..or we/they are redirected to keep moving forward, whoever we meet and whatever we do in our life is for a valid reason, it is down to us to know what that may be……….everything happens for a reason
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
KNOW WHAT YOU WANT ?
Know what you want………..and head straight for it, don’t shy away don’t make obstacles that are not necessary ,seek out what you want and keep on track, never give up……..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
The power of your mind could be one of the things you need to get you through this economic crisis the world is going through today, your mind is your lucky charm.
The world is going through times that have not been seen since the last World War, you need to be positive, generate hope and optimism enough for your mind to get through these times, have enough personal resistance and ability to get past these difficult periods.
You will have heard about psychological social stress’, what we call adversaries,problems,bad luck etc., to be able to cope with these situations in all walks of life we all use are own strategies, thoughts and attitudes,our mental capacities and physical form .
However, the most important factor is how we receive these problems,each person is different whether it be a resistant personality or a weak personality.
There are many types of social stress, family stress,having the ability to understand all the problems related to the home,matrimonial problems,problems with parents,siblings and children.Social stress related to friends, neighbours and people we generally deal with on a day-to-day basis.Educational stress,conflicts and problems related to our educational environment being with children, teachers, parents and class mates,within the family regarding grade results,discipline,bullying etc.,Work stress,caused by unemployment,stress in the work place with colleagues or your boss.Stress can also be caused by how you treat yourself ,problems with your partner, financial problems etc.,we also have to deal with illness,loss of our loved ones,loss of our homes.
The most important thing here, is how you let these stress points impact on our lives…..again we must remember that everyone is different and everyone’s world turns in different ways, they can affect our interior balance, our family life our professional lives everything is changed and you have to find the balance you need to get through these times. Never let things slide, try to take control as soon as possible,this is harder at times , than we think, it is not always easy to control a uncontrolable situation, if you are unemployed it’s not always as easy as just taking another job, this in time will lead to problems at home and maybe even a loss of your home, it’s like joining a hamster on his ferris wheel, the secret try to take each day as it comes and except your situation, this does’ not mean,to give in and go with the flow,it is acceptance of your new situation by doing this you will find that your mind will be more open to finding your way out, when you stay in your old mind-set and refuse to accept this new way, you are blocking your mind and not letting the new ideas and solutions to flow.You need to be open-minded and try to find new ways to create an income and keep going, everything finally ends,this has and still is a big world crisis, but, we can all get through it when we face it head on with a calm approach, the more nervous we become the more blocked we are,this is not something you can achieve overnight,but it can be done, your mind is your most powerful tool you possess,use it well and let it guide you in the right direction
Brooke Universal Life Coach
theutopiaun.com
Theutopiauniverse@gmail.com
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Have a great day, it’s Friday !! We have made it through the first week of March, take note, take in all the beauty that is there for you………………….the weekend is here…..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
We are always working to move forward ……………………as we go on our journey it is essential that we learn something new each day, living is a wonderful learning curve in life, and knowledge is power…………………..sometimes we get it right,sometimes we don’t,but for sure we always learn……………………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
We are told time and time again, to keep that motivation going, it is down to ourselves to do that,but, unfortunately an influence from the outside can at times make that very difficult, we are told to mix with people who are on the same wave length,therefore keeping the momentum going, it should be an extension of what you are feeling and working towards, but, when that is not the case how do we overcome this obstacle, and it is an obstacle, sometimes big, sometimes small………..
Our mind set is the answer, but we all have our limits or dosis of patience, at the beginning when you set out on your path of motivation you work hard to keep your goal and motivation in place, as anything else, when worked on, it becomes a habit, you then know you are on a home run, until you hit the floor running. Everyday due to the people we have to have contact with, I think that when you start on your journey you know all the things you should do, to successfully keep your motivation going, remove people from your life that block your motivation, keep the right mind set and work towards your goal, during this process I think you become a much more considerate person and make many allowances for others,,and the question should not be, but do they do that for you ? the answer is NO, but we cannot complain, because it stops our continual journey, but this is where we can allow, not agree, but allow, this way we are not complaining and you dont carry it around with you for days. When a negative person is in your life, and cannot be removed you must remember the universal Law of Allowance, we are not agreeing but if we allow, it’s sets us free to continue our journey, of motivation and working towards our goals. Many people stumble on this obstacle, as they sink , due to the negative vibes received in the company of these people, who do not help you with keeping your motivation going. I say sink and not drown, because you are strong and can recuperate, however if you struggle with this, just practice allowance, again the more you practice, the habit will form, and automatically kick in as you start to slide.
Keep going on reaching your goals, keep the motivation high, which will give you the high frequency you need to transmit to the universe, what you want, keep working on bringing that goal to you, and when you hit your obstacles, just remember to allow this, no matter what it is and move on, keep going on your path of your personal creation.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
theutopiauniverse 