Category: Do it yourself, food, heaalthy, tasty

FINAL CELEBRATION……………………….

How lucky I am, and so grateful , for a wonderful caring family……I love them all near and far, today celebrated the famous Day of the Kings in Spain, as you are probably aware from my previous year blogs, the Famous Three Kings of the Orient, arrived in Spain to deliver all the presents last night and today the celebration continues…….it is the Official … Read More FINAL CELEBRATION……………………….

CHRISTMAS HIGH TEA………………….

Yesterday was a special and beautiful day for me, my eldest son returned to Spain for a quick week-end visit, it is the first time I have seen him since my emergency operation in January, we speak weekly and message but there is nothing like a big hug, I miss him so much, but it was so lovely to see him and my sweet … Read More CHRISTMAS HIGH TEA………………….

COOKING CHRISTMAS SPECIAL

Great moment here with Jaime Oliver, he is answering questions here as he prepares for Christmas, so lots of cooking tips and facts to be had here, so hope you stay and learn a thing or two to contribute to your special Christmas meal………………………….Happy Cooking !!!     Brooke Universal Life Coach   theutopiauniverse@gmail.com

KITCHEN TIPS……………………

Happy Friday everyone, here are a few more little tips to help you in the kitchen this Christmas, we just never know what can be useful at this busy time, Juicy Chicken, can easily be made by a peeled lemon and stock cube inside the chicken before placing it into the oven, gives a wonderful tender juicy taste. Do you know how to keep … Read More KITCHEN TIPS……………………

STEPPING INTO CHRISTMAS………………….

Great secrets here, and it brings Christmas that little bit closer, take notes and get ready…………   Brooke Universal Life Coach       theutopiauniverse@gmail.com

KITCHEN TIPS!!

Great Friday today, as we step into December and continue with our weekly tip post, today is regarding the kitchen as it is a room we may be giving great thought to as Christmas now quickly approaches…are you ready ? When we make lovely cakes and puddings the last thing we want is for them to have holes in the mix that are really … Read More KITCHEN TIPS!!

CREATE AN ILLUSION…………………………

Illusion time, forget about making that target weight before you do anything, start to take action now and pay attention to how you dress and look, wearing the right clothes and knowing you look good, and being full of confidence go a long way to making you feel attractive.Do you know your problem areas, have you come to terms with them, if not it’s … Read More CREATE AN ILLUSION…………………………

FIND YOURSELF……………………

Finding yourself, this is what September is all about for most of us,it is our chance to start again, to commence and yes once again we see it, all up hill and climbing, until you realise it is full of opportunities !!  Eliminate what leaves you with no energy, from your previous season and recuperate everything that gives you life and fills you with … Read More FIND YOURSELF……………………

BREATH AND OXIGINATE YOUR HEART !

Walking at a good rhythm, opening well your lungs and oxygenate your heart. Check if you are doing these basic steps well or do you need to change a few things, for your little walks to be more beneficial to your heart health and health in general. Good healthy lungs are fundamental to be able to breathe well, and also for your blood to … Read More BREATH AND OXIGINATE YOUR HEART !

WARM UP TIME, IT’S THE WEEKEND !

Have a lovely weekend, plans or no plans, it is time to relax, no work schedule, and a little bit of me time…………………..   Brooke Universal Coach       theutopiauniverse@gmail

WELCOME……………………………….

That’s welcome August !! It is so hard to believe that we are already in the eighth month of the year, August is the last month before everything officially starts again after the summer months (this applies to Spain)  the beach is the most busy with the highest amount of tourists all around, it’s the holiday month of the year !!  Have a great … Read More WELCOME……………………………….

A LOVELY WEEKEND!……………………

I had a great weekend, I hope you all did to, my youngest son and family came for the weekend, it’s a great time and opportunity to see everyone and catch up on news, sadly my eldest soon lives abroad, but on Sunday afternoon, I was able to have a nice chat with him and his wife, live is good for them all and … Read More A LOVELY WEEKEND!……………………

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