Start your week full of love for yourself ❤

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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BODY & SOUL SUNDAY…………………………………..

A great day to get everything back into place, think your week through, relax , take deep breaths ,and prepare for the week ahead, with everything together, Mind Body & Soul ❤

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

Posted in Chase your dream, energy dreams success attraction, inspiration self development personal growth, Motivational, positivity, self help | Leave a comment

IMPORTANT PART……………………………………………………………

One life, live it well, today and everyday , we really are here to enjoy life also !

Have a great weekend,

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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YOU ARE SO WISE …………………………………….

Knowing which is the best choice, is a sign of your personal growth ❤

Have a happy weekend, being yourself !

Brooke, Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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Are you a YES person ?

How many people do you know who say yes when they mean no,why do they do this ?, This could be because they avoid conflict,because they lack self esteem,they like a quiet life. Do you know the saying “You are right and I have my peace ” this however does not give peace to both parties,the person you constantly say yes to, will at some point get very bored with this, knowing that the answer to all there questions,complaints,quieries and general day to day living will be yes, imagine how boring that would be,in the end why ask,you know the answer, you may think that the receiving person would always be happy but studies show that this is not the case, it becomes as if you are never being listened to,most people don’t like that,so why do people really do this, would it not be better to talk to that person,on how to jointly make decisions that leaves both parties happy, in the event of couples,parents and children,both parties are causing harm to their relationships…..one person is being dominant and selfish and the other is being passive and not true to themselves,most people like to place the blame on love, we love our partners,parents and children, of course we do, we all do, but maybe it’s the word love that most people don’t understand, Love is a feeling felt by everyone in different levels and forms.We all experience love and it changes through our lives,even with the same person,due to the different levels we obtain with age and personal experience, when we are young our love is guided greatly by passion,as we become older we still love with passion but incorporate other important aspects such as respect,consideration and comprehension, partnership is taken to another level and is very rewarding,we appreciate in most cases a little more our partners,parents and children,Love does not give us a right to decide or control the life of others,the loved one is not a possession of another,if this is the case little love is to be found,genuine love is to want the best for the loved one even if sometimes it is not what we feel at that moment, a loved one should always be heard and considered,appreciation should be given,We really should apply here the law of “treat others how you would want to be treated” Our everyday lives are full of obstacles which we deal with in the appropiate manner,if our inner circle of life (partners,parents,children,friends and family) are in harmony and balance,our daily obstacles are far easier to resolve,you will stay balanced,you will be happy and the world will be a beautiful place to be.To consider and appreciate others is not a weekness, it is a great joy to give “give and you will recieve” be you,always be you, but, with true love in your heart. Loving and caring for someone, does not give us the right to own and direct there lives,be it partner,parent,friends or family ,we are all here to guide each other, to help, to assist…………………………………….to love.

I hope that this has answered numerous emails I have received,although I answer personal mails individually, I felt a general post would give an insight to others.

 

 

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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We only get one shot at this, so it is so important that you truly love your life, there is always time for you to make the life of your dreams, but you have to work towards it, it won’t happen without your action ❤

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Leave a comment

A SELECTIVE MIND

Our  brain is selective, and we only remember the things that catch our attention and what is important to us. However there are lots of ways for us to simulate our capacity to remember,by reading,having an active mind while at work,assisting cultural acts alone or in groups.The one thing we must never do is to “forget our memory” no matter what age we are,but especially as we get older and are daily duties are not as busy or active as before,when we take a holiday we often say “I just want to forget everything and relax” and we can actually do that,in this case because we choose  to,but  we can also have the ability to forget things which caused us pain, our mind can actually block an episode of our lives totally out,again in some cases this is a good thing ,if it makes you feel better.but if you find you are forgetting everyday things there are excercises you can do that will keep your memory more sharp, try to remember every item on your shopping list (keep the list in your pocket,to check)Try to go without your diary for a day,associate things with what you have to remember,if you have difficulty remembering peoples names,associate the name with something you like,and if you are the kind of person who always forgets keys,phone,purse etc., make a habit of going over the objects in your mind every time you leave your home,office or favourite coffee shop,create the habit and finally you will check this list without even thinking. It is also possible to improve your capacities by reading,playing mental games,chess and the best of all a good afternoon nap,short but sweet there is nothing better than 20 mins of superb siesta !!

 

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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PULL ON STRENGTH…………………………………..

There is nothing wrong with leaning on someone, its called support……………………<3

Would you not support your partner and friends…<3

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | 1 Comment

HOW TO AVOID SEPTEMBER BLUES

You can free yourself,if you take the right steps………………………………………………………

If you are one of many who return to work this month,don’t let the September blues get to you, you can take control of this situation to make this month easier

TIME – Don’t be late,this is very important,not just from your employers point of view but also for you,if you start your day being late, you have just added the first drop of stress into your day,and in most cases this will stay with you all through your day and will only get more stressful as your day goes on. Returning from holidays where you have probaly slept long into the morning,late nights,long morning at your pace and doing as you please,the routine factor is one of the first things that cause stress,but we can help ourselves here,wake earlier than you need to,give yourself that time you need to readjust to your new routine,keep the stress levels down,(obviously this evolves going to bed earlier) by giving yourself this little extra time,the feeling of your holiday freedom will stay with you that little bit longer.

Make the most of every hour you have within your work place,this will give you good results,and you will feel good (most important) this is where your personal attitude has to take control,don’t go to work with other distractions that will give you no benefits in any area. The more mentally prepared you are will help you through your day,the time will pass much quicker and your stress levels will stay low.

help yourself 4

Enjoy your lunch break, don’t enter this time thinking “I only have one hour or half and hour” enjoy this time to eat,relax and enjoy your coffee,stop thinking about your afternoon tasks,just simply enjoy the moment.

One of the biggest September blues is thinking that we now only live for work,the holidays are over and back to the grind-stone, it is therefore very important that you continue to do family activities and hobbies and of course yourself, most people think that this is impossible due to our added daily tasks,they are wrong this is just a question of organisation of time,your time, if you have to make a list at the start to help you, do it, a list of all the things you need to do and all of what you want to do,then fix it to your timetable,this is not impossible, where there is a will there is a way.

Sleep more, low productivity and no motivation are classic symptons of September blues,this is due to a lack of sleep, so it is most important to sleep,go to bed earlier holiday’s are a relaxing time,but,sometimes we need a holiday to get over one !

And most important, when you plan your new timetable and routine,remember the eight rule, eight hours to work,eight hours for you and eight hours to sleep.

Move into September with energy,vitality and most important attitude your view of how you see things will be your biggest help,we can’t take September out of the calendar so make the most of it,it really is in your hands…………………………………………………..

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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THE IMPORTANCE OF YOU ……………………………

Being you at all times is so important, no one should expect you to be perfect all the time, but you should be yourself, be it with pride, pleasure and confidence……………….your wonderful, for being you ❤

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | 11 Comments