This has to be an important part of your New Year habits , it is fundamental and many people do still not realise the importance of self care and self love, so what exactly do you neeed to do to take care of yourself, it’s time to listen to your little inner voice,(your intuition) and to take note of what it is telling you, it is important to stop and listen, don’t just shrug it of as a silly inner sensation, what makes us angry, what is it that we just can’t take anymore of? what do you trust, what don’t you trust? at times things just don’t feel right and we let it o instead of reacting in the way we should, certain things will make us comfortable or uncomfortable, what do you want? or what don’t you want, what do you like, what makes you feel good ? the more we prepare ourselves in self care, the better we recieve ourselves and the world, loving ourselves is the first step to having a well balanced whole some life, it will always lead you in the right direction, it is a positive action in your life, learn to listen to your inner voice, we can always trust ourselves, we are more intelligent than we give ourselves credit for, we know what is best for ourselves and should listen to oursleves more than we do.

Brooke Universal Life & Relationship Coach

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