WHAT AWEEK

This is your way to start your week, full of flow, full of movement full of dance, it’s great for your body and great for the mind, …………..dance away, your going to love it …

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

LIST OF GOODIES!

This is a great list to work your way through today, you are going to feel sensational, the best day of the week

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

HAVE A GREAT WEEKEND

Wishing you a weekend worthy to you, bringing you all the lovely things you deserve and need, don’t forget to add relaxation, lots of love and fun ……….

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

MAKE A MIRACLE

It is time to see the miracles that you can perform, it is time for you to be who you really are…………..Be you

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

OVER-THINKING

Are you one of those?……..simply can’t help yourself and you just go over and over the same thing, first of all, just think how much time you are wasting, valuable time that could be given to something else, the fact that you go over and over something in your mind, does not mean that the result is going to be better, probably quite the contrary, and your mind will be ready to explode, do you do this because you doubt yourself so much, you have so little confidence in the decision you could make……as you go through things in your mind, have a little look within, what does your instinct tell you? you can listen and allow that also, are you trying so hard to do everything right, thinking the more time you consider something the more intellectual response you will give it? Sadly it does not work that way……you need to know yourself inside and out, the more you know yourself and the more honest you are with yourself regarding your person and reactions the quicker your mind will respond to decisions you need to make and to resolving problems, it is vital that you know yourself and if you don’t, this is something you do need to give time too, and in an honest and loving way, this is when the love for yourself should be the closest to you, by loving yourself you will be able to fill yourself with confidence, trust and value for who you are…..

Have you ever thought that your lack of being able to make decisions and resolve problems, could be just down to you, and that it is you that needs to accept what is? When we accept, we allow ourselves to move on in life, which enables us to have a clear vision, whether that be ourselves or life in general, therefore we can achieve confidence trust and love within our life and make decisions that are necessary, for you and your new fantastic life.

Happy thinking,

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

3 EASY TIPS

This is all you need to know, three easy steps, relax refresh and renew…….we all need this from time to time……….

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

PICTURE YOURSELF

Picture yourself on an idyllic South Pacific island, See yourself on the sun bleached sands. Note what you’re wearing, the relaxed way you’re standing, the way the breeze blows your hair, the calm, semi smile on your face.
Now imagine what it feels like to be there………………………..

Relax, let your shoulders rest, your eyes close slowly and enjoy your time with yourself, a special one to one a moment not to be forgotten and to be repeated many times

Brooke Universal Life & Relationship Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitha

ALL AROUND

Every thing we need is within, you just need to be brave enough to let your true self out……. find your peace, then share with as many people as possible……..

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

SUNDAY’S & EXCURSION’S

sunexcursion

I had a little trip down memory lane yesterday, and I was thinking of my Grandparents, My Grandfather was a kind and gentle person, He was known for being clever, as they called it then, he went to Grammar School and also studied French, which he wrote and spoke with ease, he had a beautiful style of writing and this for that era was a great accomplishment.(He was born in 1902) I have been fortunate, and have travelled to many corners of this world, however my Grandfather never left British shores, but travelled the world with his atlas most days, he could tell you anything you wanted to know about foreign lands as he called them from any point of the globe, he would have loved the internet and I am sure he would have been a permanent fixture in my home here in Spain, I did have the pleasure of seeing my Grandmother here in 1983,being the only granddaughter she was determined to see where I lived, but sadly my Grandfather had not been with us for many years at that time. I was remembering many things about him yesterday, his books for one which I am proud to say I have a small collection which I treasure, and take special care of them, but, along with many lovely memories I remember our family Sundays, during the week my Grandfather would study his map and of we would go, it was always “A magical mystery tour” you never knew where we were going, we could take a guess, but he never gave up his final destination, and believe you me, at times we could be hours, and when you asked “are we there yet” his reply would always be the same, “just 5 more minutes” and another hour would pass by, they were always interesting places and of course he would know the history/story attached to wherever our destination was. Returning was also a great part of the excursion, we would always stop for “High tea” ha ha ….my Grandmother always refered to it, with those words !! (complete with her hat and gloves) she never went anywhere without them. hat-and-gloves 

So, as it is a lovely day to remember, I thought I would pass on some of my childhood memories………………………………..

Wishing you all a lovely day, enjoy and be happy !

sunday-afternoon-tea-1

Brooke Universal Life &Relationship Coach

LOVE

How could you not fall in love, the sand, the sun the ripple of the waves…..just can’t think of any better love………….

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

STRATEGIES TO HELP YOUR CHILD…………………………………………………………………

For a child to feel safe and sure of themselves,it is down to the time and help a parent gives them and teaches them to understand, you have to remember that children come into the world with a complete blank canvas, but learn at an extremley fast rate, they are like little sponges that take up every drop of information it is given, this is not filtered and can be the good, the bad, and the absolutely not…

A child does not feel sure of themselves simply because everything works out well for them, nor is knowing the right from wrong,they also have to know about their strengths and limitations. This is all the work of parents,

perfect parent 1

Reflect……………. learn how to wait after the tears and tantrum, to be able to put into action the correct answer or solution to the problem.

Iniciative………….. They need to be left to find the different alternatives . Parents need to be patient, the learning curve crossing from showing them and the errors they make can be time consuming.

Give the example. We cannot expect our children to find solutions in a calm manner if we react in the opposite way, crazy and not coherent.

Values……………   You have to be supportive when they make an achievement in any area, this will give them belief in themselves and they will see that they are capable of over coming future obstacles.

Emotions………..   If they are mad or in tantrum mode, you must explain to them that everyone has these emotions and sentiment but that they must learn to control this, just because the outcome is not what we wanted.

perfect parent 2

One of the first problems that children face, is that they are not always going to get what they want, by not showing our children this lesson is only posponing there happiness, it will make it more difficult for them to face any kind of problem and successfully resolve them. In the world that we live in today, most children have nearly everything they want, and in many homes they say what is watched on the television and the food they are going to eat. Children that are given everything they want, as to not have a scene or tantrum (at home or in public) are only producing a spoilt and consented child, a child that will have great difficulties and frustration in resolving difficulties they may face as they grow. When a child does not know how to channel these frustrations they will be unhappy, as a child and as an adult, they will never understand why they cannot have what they want, they will always blame others,or put it down to circumstances and a thousand other excuses. The only way to resolve this is to say NO, the sooner they understand and respect this word, the happier they will be, as they grow they will need to understand, that many things in life are going to be a no, if they have experienced this, just try to imagine how hard life is going to be for them, do you want this for your child, alot of the time we do not see the impact further down the line is going to be, we all want are children to be happy, but there has to be boundries, rules and regulation’s,they are happier for it. When a child has a structured life style knowing that the word NO exists they become far more capable of being a happy teenager and adult .

When a child is prone to tantrums “time out” is one of the best solutions, this also gives the child time to calm down, do not let them fool you with the tantrum, you will find once the lesson has been learnt, the shouting and screaming will soon stop, and each time will become easier, but you have to put time and effort into this,and never offer a prize for good behaviour or a way to calm a child down, this only gives them more power for the next tantrum,they have to learn that this behaviour will not get them what they want,we all want happy children, and the way you resolve there conflicts now will determine how happy and for long that will be, When you make it quite clear that a NO is a NO, with no prize or compromise, the batter for all, and never say No and five mins later say OK, this is sending out the worst of signals and giving permission for everything. Children do not love you less, because you say No, or give them a good social or academic education.

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

YES, IT DOES!

Take yourself to the beach today, close your eyes and feel that ocean breeze across your face and moving your hair, let yourself drift with the sensation and allow the clarity to move in…………………

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/281782205822058483296

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