BE BRAVE

To move forward in life and accomplish are goals, we have to be brave to step outside our comfort zone…… when we do that, we achieve personal satisfaction and at times surprise ourselves…………….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/Education/LOA

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

GREAT THINGS

If we only realised how important those small moments are, they add up to some of the best moments of our life, it’s the little one’s that count……….how many are you going to count today ?

Have a beautiful day………………make it magical

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA/

http://www.youtubecom/channel/UC3nNS-ojlb7ZVa61EM-Eqw

YOU CAN DO THIS !

Have you ever given any thought to how, a good relaxing day, can be beneficial to your health and general well being, a day simply doing nothing or maybe full of your favourite things, gives you the opportunity to just be you for a day……and takes your focus of your daily routine, the general change of scenery and maybe people can be very refreshing to you and even those around you…..

Have a great day !

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/Education/LOA

http://www.youtube.com/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

THINK ?

morning 1

Are you starting your day in the correct way ?, the way we start are day is the way we end it, so it is so important that we get it right, this is a routine that is vital for you to learn, if you are looking for changes and a more positive way of living, lets look at what would help, I would say that one of the most important factors in a morning is time, always give yourself enough time, there is nothing worse than rushing through the door in a morning, half awake, no coffee or breakfast and not sure what day it is, this is not the way, when you do this you will be running all day, its like a dog chasing his own tail, make the effort if you are not a morning person and wake up with plenty of time…. when you do this for a while, you would never go back to rush rush rush ! when you first open your eyes, in your comfortable warm bed and know that you can stretch and get your thoughts together, there really is nothing better, you need to face the world in a calm state, with a clear mind and your emotions all in the right place, just think of how unique you are, you really are the best, and the best version of you should be shown to the world, everyday, face the world being you…. think as you stretch and start to say good morning to this great new day how grateful you are, for everything you have in your life, believe me, there is always some one in a worse situation than you, gratitude should be one of your first thoughts, full of positivity , kindness and consideration for others and yourself, don’t forget to love yourself…these thoughts will fill you with inner power, the power of a morning ritual is really extraordinary.

morning 2

When you feel good within yourself, you will believe in yourself and your abilities always face the world with confidence and never fear, fear is an emotion which we create in our minds, do not give it any room, fear is not wanted. When you take everything into consideration there are 5 basic power points to starting your day well, when you think, make sure it is positive thoughts, all the lovely things you wish to accomplish in your life or during your day, visualise how you see your day going,step by step and the more detail the better,start your day with a purpose, we all need a purpose and we all have one, if you are not sure of your purpose, sit and think, as this is of great importance, always take time for gratitude,we all have so much to be grateful for…..and finally act whenever possible, act on inspiration ! 

As we start our morning routine, take in everything you do, don’t just go through a routine like a robot, as we shower, think of the water which pours down on us, those little drops, are our power points of the day, each one charges us with more and more energy to see us through the day, we start to dress, each article of clothing is chosen for a reason, it is how we finally show up and face our daily world, when you are calm and happy you create your own sunshine for the day, become aware of you and where you are……………….and never forget your smile !

morning 3

Start your day with good intentions and create your wonderful life, it is in your hands 

 

 

Brooke Universal Coach

 

theutopiauniverse@gmail.com

 

Join me in facebook, I would love you to be part of my tribe, https://www.facebook.com/brooke.smitham.

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HOLD ON TIGHT

We all have good times and bad times……….it is normal for everyone, to go through this, the sun does not shine all day everyday for any one, just take this as it comes, things blow over and everything settles back to peace and quiet.

Have a great weekend,

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA/

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

HOME ALONE

It is very possible that within the last year you have spent more time alone than in other times, with the pandemic and lock downs across the world we have all changed our daily habits and routines…….and one of them could of been a spell of being alone……….you may note that i have not used the word lonely or loneliness, as i hope that was not your case.

There is a great saying” That solitude can show you much more than in company” so what do you think you learnt during your lock down, or maybe are still learning, as I know many of you are still in situations of lockdown.

If you are finding it difficult during this time, I suggest you apply the Law of Acceptance, my favourite law of the universe, when you accept the situation we are living through, even though you may feel it is going to be permanent in your life, your acceptance of it will allow you to adapt in a quicker manner and you will feel better, you will stop fighting with yourself , when we fight with ourselves it can be the longest and hardest battle we ever have,

This is the basics to the Law of Attraction, so if you are feeling down in the dumps and letting your situation get the better of you, can you see the importance of accepting and creating better thoughts, this would then allow other better thoughts to be attracted to you, and you would possible start to enjoy your time alone, there are so many things you can do, take advantage of this time, peace and quiet can sometimes be hard to come by.

Brooke Universal Life Coach

theutopiauniverse.com

Thutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/Education/LOA

http://www.youtube/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

ALWAYS

Believe you deserve it, and the universe will serve it …………………………..

Everytime no matter what it is, everything is possible, if you believe …….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA/

http://www.youtubecom/channel/UCenNSE-ojlb7ZVa61EM-Eqw

DEAR YOU !

Shine today november

Today, is just past the middle of the month and we are working towards the  last days of November, congratulations you have made it, so yes today and the whole of December is your opportunity to shine, all day and everyday…….

 

December is usually the month that we have more things going on than any other time of the year, and if you are responsable for a family, children etc much more work than a normal month, for a start we have holidays, Christmas time, and the New Year, big dates that represent big holidays and big work load…….. all though things seem to be a little different around the globe, however  also here in Spain we have the 6th of December which is a National holiday to celebrate the constitution in Spain, when the King took power  in Spain after the death of Franco in 1975. And many office and work colleagues have their special dinners and parties, so from a social point of view we are busy busy……..and we can become very tired before we truly begin with all the preparation involved with one thing and another. As I mention always a list can be very helpful and I would say extremely necessary if we don’t want to forget anything of importance.

This month more  than ever, you need to sleep well your full eight hours where possible as many evenings you will be short due to christmas duties and parties….. so as much sleep as possible, drink lots of water, try to have a few good walks as we also tend to eat more than normal and it can be somewhat rich food, so lets watch those calories !! or be prepared to work really hard after Christmas to make up for some burning off those extra pounds…. although believe me , we certainly work much harder in the home just with Christmas preparation. 

So, lets take a deep breath and welcome December as best we can, take each day as it comes and enjoy, be happy …………always 

 

 

Brooke Universal Life Coach

 

theutopiauniverse@gmail.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA/

http://www.youtube/channels/UC3nNSE-ojlb7Zva61eM-Eqw

JUST GO

Always have the courage to keep moving forward, the path to take will be revealed for you, you don’t need to know all the steps before you start……

Never stop, you just don’t know how close you are……….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA/

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

DO YOU KNOW YOUR OWN POWER

Are you aware of your own power, if you follow this blog, you should now have a good idea, you are unique, you are strong, you believe in yourself and you are very powerful, the power you have over yourself and your life? In a very old Hindu text (5th century BC) the following saying was found “The mind acts like an enemy for those who don’t control it ” This can refer to many things, but if we come back to 2020……………..

And imagine a scene we probably see or live through very often, you are walking down a street, and see a friend, you shout out to them, but they don’t hear a thing, you catch up to them, and they actually jump when they see you, ….this is a typical case of someone or maybe it has happened to you, they are so deep into a conversation with themselves that they are totally unaware of what is going on around them, this is when you are not in control of your mind when this happens, you miss out on so much, you miss what is around you, and you are not alert.. you lose yourself in your own thoughts. A good solution here is to trick your own mind, ask your mind as many questions as you can think of when you do this, your mind will automatically answer you, it can’t help its self, this way you are blocking any other kind of thoughts, this is how you take complete control of your mind, this way it works with you and not against you.

You are in total control of your mind, you must direct it to where you want to go and what you want to be, this is your power over yourself, to create what you really want in your life. Your mind is very powerful and you will know yourself how quickly you go from total happiness to a devastating downhill depression, this is all due to your thoughts, so can you see how important it is for you to be in control, this again is one of those things that practice makes perfect, you need to form the habit, once you do this, you will automatically keep away from out of control thoughts.

Our power as people is with us at all times, we are surrounded by a magnetic field, this magnetic field is how you attract everything to you, negative or positive, the power of your feelings do this. through your feelings, words and action add to the field around you, the more you add  (in a positive form)to your magnetic field the more power you have to attract what you want, your imagination can connect you to what you want and your magnetic power will bring your desire to you, always remember the power you have, it is with you at all times, use it for yourself as this power is yours and yours alone, this is all about you and your abilities to create what you want.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA/

http://www.youtube/channel7uc3nNSE-ojlb7ZVa61EM-Eqw

YOUR BEST TOOL

If you were told that you hold one of the most important tools within you, would you believe it?

And then,……would you really start to use it ?

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA/

http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw

DREAM A LITTLE DREAM

It will take no more effort to dream a big dream than it does to dream a small dream …………….

How true is this, the time is the same and the emotion you feel or need are exactly the same,so it makes so much sense to always dream big, another great saying is “If your dream does not scare you then it is not big enough” remember you can always break your dream down into small steps and work towards them that way, some people feel more comfortable with this method and it does make sense.

You need to write your goals and dreams down, with pen and paper, they are always stronger and your message and vibration will carry on its way to its destination in a quicker way……whatever it may be, whether it is a personal request or for your business, do you want to open a business, double or even triple your income, have more clients, reach a million followers on your social media …..your thought and emotions behind your dreams, will help you create your dreams and goals.

It is also a good idea to place a completion date for your dreams and goals, when this is transferred to paper, it seems to take on a magical effect….you have asked and our wish will be granted….it is a known fact that people you write down their goals will and can multiply their income numerous times.

You have a choice, in front of you, which in fact you have every day of your life, to believe in what you do, think and feel. “What ever the mind can conceive and believe, the mind can achieve” Nothing is impossible, it is nothing more than a big word thrown around by little people, this was a great saying by my personal hero, Mohamed Ali……

Remember to be grateful everyday for what you have, to write say and read your affirmations …….I am happy and grateful now that I am ……………….(your desire………….remember the bigger the better, when you come from abundance you will attract more abundance, it will come to you, dream affirm and create …

Never be afraid to dream……….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.facebookcom/EducationLOA/

http://www.yourtubecom/channelUC3nNSE-ojlb7ZVa61EM-Eqw

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