HELLO…………………………………

saturday morning 1000

This is what Saturday mornings are made of, wishing you all of  this and much more ❤

 

Brook 3

Universal Life Coach

theutopiauniverse@gmail.com  

 

Advertisements
Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged , , , | 2 Comments

CHILL OUT FRIDAY…………………….

So, here we are again on a Friday afternoon and ready to chill for the week-end, what a great way to start with a little music from the very talented Oscar Ettedgui, this time accompanied by his friend .

Hoping you find love in everything you do and see ❤

 

Have a good week-end,

 

Brooke Universal Life Coach 

 

 

theutopiauniverse@gmail.com

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged , , , , , | Leave a comment

TIME FOR FUN……………………….

rainy day 5

It’s Friday, you have made it through the week, so start to wind down today and have fun……………………………the week-end is right next door ❤

 

 

Brook 3

Universal Life Coach 

 

theutopiauniverse@gmail.com

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged , , , , | Leave a comment

GREAT BENEFITS TO BEING 60 !!

being 60 1

You may be worried about reaching 60, or you may be thinking it is so far away, but you know if we are lucky in many ways we will reach 60 and I hope enjoy it, today 60 is still young………so much to do and so much that you already know.

It should be a time in life when you should be realising how tremendously lucky you are, hoping your health is good, you are in a good well-being state and positive, you can enjoy your children in a different way,(they are adults also) and you can enjoy your grandchildren, which is a wonderful experience within its self and nothing to do with what you taught your children, it is a totally different ball game, with different rules and regulations !!

This is the time of life that we start to like ourselves, we have gone through 6 decades of learning and getting things right and getting things wrong, we have had time to know ourselves well, and time to like ourselves for who we are.

We appreciate our beauty, our internal beauty that shines from afar, we have no problem with letting people see us for who and what we are.People are attracted to you for your internal beauty.

being 60 2

You will be true to yourself, you will stand for what you believe in and put your opinion forward, you will stand up for yourself in a totally different way due to your experience in life. 

You will know your own worth, every single part of you, you will know what you are good at and what you are bad at, and will have no problem in expressing those points, you know what you deserve and should settle for nothing less. 

You now know that life is precious, that time goes quickly, and that you have more time behind you than  you have in front of you, life is getting short and certain things will no longer have any space in your life, and others will take on great importance. 

being 60 3

You will be open to love, this meaning yourself and others, you will be aware of your female power to bring children into the world and have watched them grow. You will also be open to love with a partner on your life journey, you will know what you want and don’t want, you can find your soul mate in friendship also. 

You will have many things to share, many contributions to give, you have lived a full life and with that comes all your experience that can be shared. 

As they say, you can go for it ! you can go for what ever you want, there is nothing to stop you……..do it, you have no fear……………

being 60 4

You will have the power you need, having been there and done that ! there are few things which will escape you, you may not be an expert on everything, but, you will have a good base on life and its subjects.

You will still turn heads………….you are young at heart,but most of all you are confident in yourself and this can give you the point of attraction that is sensual and connected to your female power. 

So, I hope that you now realise how important it is to live life to the full, every age is important and just think of everything you still have to look forward to!!

 

Brooke Universal Life Coach 

 

theutopiauniverse@gmail.com

 

 

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged , , , , , , , , , | 1 Comment

THINGS TO DO……………….

rainy day 4

So, what do you love, and which is your favourite ? Any one could be a favourite……………………………<3

 

 

Brook 3

Universal Life Coach 

 

theutopiauniverse@gmail.com

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged , , , , , | 5 Comments

EAT WELL TO SLEEP WELL !……………

sleep &amp; food 1

The food that we eat in our last meal of the day, are so important for us to have a goods night sleep, that will repair within and leave us feeling well, in fact it even has an influence on your mood……..

The food we choose for that final evening meal will influence strongly on the quality of sleep you have , if you don’t choose well you can be jumping all over the bed all night long, and when this happens on a continual basis it is like having insomnia and constantly feeling tired. The reason for this being that during 3 and 5 in the morning, the organ that we have that works the most is the liver, very important for our metabolism, so it is important to dine well respecting the functions and well-being of our liver, an important key within our health, and it is the biggest organ we have. It is our store-room for sugar, creating our proteins vitamins cholesterol ,detoxify hormones medicine etc., it also has a great deal to do with our mood, a true guard of anger and for this reason the more toxic the more frustration we have

sleep &amp; food 2

A correct evening meal should include ingredients that cleanse and regenerate, you should also take into account,is not to eat to late in the evening, this way you avoid that the ingredients meet at the general cleaning time, do not abuse of meats on a daily basis, as this is not good for your metabolism , eating meat twice a week is sufficient and it is far better for the meat to be slightly cooked or even raw like you find in carpaccio or steak tartar. Ingredients that are favorable for sleeping well are creams as in soup an excellent choice is Lettuce soup, it is always good to choose soups and cream soups (especially in the winter time) this keeps us within good inside temperature, this is why salads are not as favourable as they are more difficult to digest. It is also ideal to go to sleep between 11 and 12 as this is the time when we feel and can obtain a deep healthy sleep. 

sleep &amp; food 4

The ingredients most favorable are the ones that will help with purifying and regenerating the cells, the ones with vitamins C E and B, beta carotene minerals, selenium and zinc, you can find these in garlic, radish,mushrooms ,beans , dried fruits carrots pumpkin spinach beetroot, parsley, brocoli,cauliflower cod, prawns lobster eggs brown rice it can also be found in may soft infusions which help to purify the system.

 

Brooke Universal Life Coach 

 

 

theutopiauniverse@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged , , , , , | Leave a comment

RAINY SEASON…………………………

rainy day 3

If it’s not raining with you, it will, one morning it will rain and you will be able to enjoy <3………………have faith 

 

 

Brook 3

Universal Life Coach

 

theutopiauniverse@gmail.com

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged , , , | Leave a comment

SELF – CARE……………………………

care for yourself 1

It is not unusual for me to talk about self-care, however today lets look at what we can change as we go into this new season, it is a great defect of women and especially mothers to think that the world is upon our shoulders and without are imput nothing would function, until of course we realise how many holidays we have missed, how many lunches with friends and week-end get aways with your partner you have not enjoyed and that , none of this, has served for anything.  The world continues to spin  our business still functions, our children will never value us more  and we have just missed out !

take care of yourself 2

So we need to step up our confidence and humility within our inner circle, partners, children friends….. we repeat many times that no one is indispensable, but deep down we don’t think this way, and this is not for our ego or pride, it is more of too much responsibility which we as women seem to have within our genes, its genetic and we all seem to suffer from this !  Have you ever taken a trip, for the first time in years,missing a couple of days of work, your children who have stayed with grandparents and you have not rushed to pick up the phone or check your emails……….and the worst thing, is you find everything is the same, and maybe even worst you dont feel bad about it ! 

take care of yourself 3

So we start to do a recap of how the year has gone so far, and how much further we have to go, to meet the goals we wish to achieve, maybe we have lost some loved ones along the way and we think and miss them dearly, maybe we even have little chats with them. We promise them and ourselves to pay especial attention to ourselves, to take more care and try to work a little less, so never forget that if you don’t care for yourself you will find difficulties in looking after others.

take care of yourself 4

 

Brooke Universal Life Coach 

 

theutopiaunverse@gmail.com

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged , , , , , , | 1 Comment

OPEN YOUR EYES………………………

rainy day 2

Natural beauty is all around us, don’t miss it, open your eyes wide and take it all in……………………..so much to enjoy ❤

 

Brook 3

Universal Life Coach

 

theutopiauniverse@gmail.com

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged , , , | 2 Comments

YOU AGAINST YOU ………………………

you 3

How often do we feel that the biggest battle we face is maybe the one with ourselves ? A continual competition one part of us with the other, one of us is the practical sensible one who cares to take after the bills etc and the other side of us can be the romantic sensitive softy !! So how do we find balance, we do, we all do, how many people do you know that give off one image, or in fact are different people for example within their work place and totally different within their home….. or they can be one kind of person with friends and work colleagues and totally different with their life partner and children this of course can go two ways , which one is the preferred one, if you have the nice considerate one with you within the home, well, much better than having the other totally different person who may be strict and plays everything to the rules !!

you 1

You can fight against yourself in many ways, how about your style, do you have your own style, which you fight against, not to be to different from the others or do you love to be different and stand out more than the others for your style and the fact that you are different, do you love to show your personality through what you wear and how you wear it, at times it is not what we decide to wear it is how, we can be very unique, do you like to show your romantic and attractive side…….. Do you reinvent yourself from time to time or do you fight against that little person who wants you to change ? It really is great to reinvent our look and what we portray to others, if we are happy doing so, that is of course, to be mysterious and glamorous in our look is intriguing to others, to be become  extremely feminine in our look. If you are this way inclined you will always be that way, new and exciting, for you this is great as you never become bored with your look and the chances of you fighting yourself on a permanent basis is less likely, it is when we become stuck in an era, and never really move out of it, this is when we fight and lose the challenge even before we start, so I say challenge yourself, go for it, never stop evolving in life, there is nothing dull and boring about change ! And why spend the rest of your life , you against you …………………………………..

Training Neuroscience Development

 

Brooke Universal Life Coach

 

theutopiauniverse@gmail.com

 

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged , , , , , , , | Leave a comment