PUT COLOUR IN YOUR LIFE AND BE HAPPY

The summer is coming to an end,long days full of light and colour,vibrant sunny colours that make us feel full of life and energy.We need to carry this with us into autumn and winter,don’t let the greys of autumn in,forget about them fill your life with colour,bright,fantasy and an abundance in light,all tones and shades,this can be in your home,clothes,travels and even your cooking,colour is relaxing,it gives us hope and revitalizes everything.Everyone loves colour !!

colour wednesday

 

Fill your morning break with “macaron’s” they can be made in yellows,pinks,purples,they are great to look at and fabulous to eat,sweet made with almonds,sugar,butter and filled with pastry cream,mornings could not be better with fresh orange juice and your favourite coffee fix !!! a morning break full of colour and flavour…………………………….When we choose a plate of food or dessert with strong colours,full of life,we choose with our state of mind more than with our pallet

 

colured macarons

Colour and you…………..If you love the colour blue,you are happy, studies show that 46% of men and 44% of women choose blue ,it also represents fidelity ,that’s why a bride always wears something blue (did you know that this is where it comes from?) which is where true blue  originates from.

Pink for girls — Not the nervous kind,known as a very feminine colour,it is known for its calm effect on the wildest of people,pink will reduce your pulse rate,high blood pressure,reduces anxiety and anger and now a very popular colour for men

colourful buddha

 

Red-And cut out stress, you may find red a strong colour for a bedroom ! normally known as the colour of passion….however every colour has its purpose and red will bring you, back to life, if you feel you are missing out and need a boost            If you look at an image in black & White within a short time you will remember less of the image than if it was in various colours, this is a proven fact…………………………..Even in the flowers you have in your home or give to a friend as a gift, why give one colour, mix the flowers and give a bunch of vibrant colour,you are giving much more that flowers,you are giving energy, vitality maybe even passion ,friendship is white , passion is red,pinks are maternal

Colour will transmit strengh, sensationes, positivity, love,it has the power to heal,care,colour makes you stand out from the rest, if you are not afraid of colour you are not afraid of your freedom…………………………..go for it, make your autumn a special time of the year,

Orange creates well being,and also the colour of female energy,violet has a calm effect and opens up others………………………………………………………………………………..

 

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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GREAT THINGS ABOUT SATURDAY……………………………….

All of these wonderful things are perfect for the Saturday mornings we are experiencing now, what a lovely change from all those sunny hot mornings, yes they are wonderful also, but, as they say, nothing is better than the variety life can offer…….it’s so nice to have these changes within our life.

Have a great week end, enjoy the new season and have seasonal fun……….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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FAMILY LOVE

For those of us who are lucky enough to be with or loved by our families are truly fortunate people,but do we realise this ? Have you ever taken time to think about our loved ones or do we take them for granted without even being aware of it, we can do this so easily as we go about our busy life, we know that they are always there and we fall into the trap,WE take them for granted.

family love 1

Take a little time out, and think of the people around you,think of all the things they do for you,this does not have to be an eight hour shift,it could be that they always listen when you call,it could be they resolve your problems,your shoulder to cry on,or you just know they are always there for you,so it would be a very small price to pay to let them know you are there for them,love is a strange thing it comes in many shapes and sizes,and from many different people,grandparents,parents,children,aunts,uncles brothers sisters and even our in laws  we all have a special connection  of some form. It is so important that we don’t forget our loved one’s they all play or have played an important role in our life at some point,children grow and become wonderful adult people but they have been very loved by parents,grandparents etc., they form their own families with children of their own and new responsibilities but we all started in the same place,to have family values is a wonderful gift which is passed on and down the line,the same process starts all over again,but we must never forget the people further down the line,because they will surely love you as they did at the begining of the process,and you will do the same,would you want to be forgotten or taken for granted,when we look at the situation this way we see things more clearly,and understand how important love is in our life, even if you are miles away from your loved one’s it doe’s not mean the process stops,we are loved and can love exactly the same,love is not tangible,it’s a emotion, a feeling which we can feel over any distance or obstacle,the most important is that we feel loved,and to give love. So give yourself and the people you care for a special gift, the gift of love…………………………………………..love is a many splendid thing !

family love 2

 

Brooke Universal Life Coach

 

theutopiauniverse@gmail.com

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Do you have a bridge to cross ?….. is it going to lead you into the most magical place you have ever been, or are you afraid to make that crossing……..all journeys create doubt, but the result of your journey is the passion and positivity that you have with you .

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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LEARN TO LIVE WITH LESS

Have you ever stopped to think that you may be part of a race to accumulate as many material objects, that you don’t need, we give so much time, effort and energy into this that we totally lose sight of just having a happy life. This is when you really have to ask yourself What do we really want ? 

Inspiring motivation quote with text If You Believe In Yourself Enough And Know What You Want You Are Going To Make It Happen. Vector typography poster

When you really start to think about this, do you ever include the fact that we are not here forever, our time is limited, some longer than others, yet we insist in collecting items, money, power, we strive to obtain things,we worry, we cause conflict,we even step on people, other human beings just like you, we don’t take in the damage we may do to obtain what we want at any price ! Maybe you have never thought of it like this, but now, when you think how does that make you feel, do you see that  you could be happy or much happier without these things in your life, this is a form of obsession, it creates anxiety

making yourself happy 1

 We do things that we normally would not do,just to obtain that one thing you think is missing in your life or would make your life better, some of us also feel that the more we have the better, then of course, we then start to worry about if we were to lose it all, so you see, both sides of this coin is not good for you. You have lost a considerable amount of time to accumulate and then probably don’t have the time to enjoy it, then you are going to waste more time, with more worry about if you lost it. So in the end who own’s who, you the object or the object you………………………….it’s worth thinking about.Also think was that object worth it all, all that you did lose on your journey to obtaining it, maybe you lost friends, your family, your time and maybe your health. Did you become a prisoner of your own doing ? Do you spend money, that you do not have, to buy something you do not need,to seek approval from people who have no importance to you ?

how well do you know yourself 2

If this is the case, you could be leading a life that you thought you should have and don’t, in this situation you suffer maybe more than anyone else, however if you came to terms with yourself and felt happy and content,you would have what you want and need in your life, and for go all the bad things associated with accumulating things you don’t really want or need.

Don’t confuse this with ambition and having the right to what you desire for your life, a desire can get you to move in a certain direction with your work or actions , and go  towards it ,this would be the correct way, but wanting HERE and NOW creates anxiety and is not a healthy desire.

If you do not see that material objects are only objects, you will find yourself in a very long race, that holds no finishing line, therefore like everything else in life, moderation is the special word, everything in moderation is good for us……………………………………………….so don’t run before you can walk ,moderate each step at a time.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebook.com/EducationLOA

https://theumbrellaofsuccess.wixsite.com/believe

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It’s thursday, how inspired in love are you, do your learn well? do you teach well ? do you have the ability to inspire? whatever you can do, do it with love ❤

Brooke Universal Life Coach

theetopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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ONE MORE HOUR

What would you do if you had one extra hour a day ,would you read, talk with friends, take a lazy coffee look after yourself ,it is a proven fact that if we gave ourselves one hour a day,we could be healthier and clearer of mind.

time goes by

Sixty wonderful minutes just for us,we could take a long and pretty walk,on the beach, through the woods, a country lane, by the riverbank. Time to disconnect,relax and reflect on whatever we wished, we could meet with friends and converse.

coffee time 2

 

Or maybe listen to music what a wonderful thought,could we find that hour some time during our day,maybe a short siesta without looking at the clock ,or visit the art gallery and enjoy the silence and beauty,soak in the bath,meditate,light exercise or maybe it’s just a simple preparation of a evening meal with inner peace and a little touch of love whatever your choice,make it your time to enjoy or in the company of the one’s you love to be with……………….

time to think 1

 

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebook/EducationLOA/

http://theumbrellaofsuccess.wixsite.com/believe

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UNCONDITIONAL LOVE…………………………….

Learn to show and receive love, love attracts love !!

Put love into your life………….and start to enjoy life more ❤

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebook.com/EducationalLOA

https://theumbrellaofsuccess.wixsite.com/believe

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IN THE PURSUIT OF HAPPINESS

images  Happiness 1

 

“Plant seeds of happiness, hope, success, and love, It will all come back to you in abundance “

This is the Law of nature…………….

Why do we look for happiness, when we hold the key right in the palm of our hands, maybe many will disagree with me, but it is true, we search and search, but it is not for happiness, we expect other’s to bring this happiness into our life. This will never happen,we have to know the happiness within us to be able to build on that. This is our own happiness, that we must establish for ourselves. Other’s can bring us moments of happiness, but true happiness, the base line where we build on our happiness only falls on us, we are responsable to create this, without this the moments of happiness we encounter on our journey through life will always fall like a pack of cards.It’s like building a house with the roof first, we all know the foundation’s are the most important, and we are no different. 

To be happy you must be your own sunshine, love ,(you must love yourself) you need to enjoy the little things that life offers you, look at the big picture and do everything with a sense of purpose, you need to complain less and appreciate more, watch less and do more, judge less and accept more, talk less and listen more, frown less an SMILE more, think less and feel more these are all things that our foundation of happiness needs. When we realise all these things we change our inner being, it becomes a nice place to be, we are at peace and are happy being there, this is when are external moments of happiness arrive, we can then build on them and they will become more solid,and become a premanent fixture in our life.Happiness is first to be found within ourselves when we are happy, everything else is cream on the cake !!!

images happiness end of post

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebook.com/EducationalLOA/

https://theumbrellaofsuccess.wixsite.com/believe

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THAT MAGIC WORD LOVE……………………………………………

What more can I say, love, love and maybe more love……..

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationLOA/

https://theumbrellaofsuccess.wixsite.com/believe

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