NEVER BORING…………………………………………..

Perfect day, perfect time……………………To catch up on all the reading we have been putting aside for another day, we all have a little collection somewhere waiting for us to pick them up and open those beautiful pages, one by one………..we may be taken to foreign lands with exoctic settings and people, or an adventurous journey full of danger and peril, or you may wish to educate yourself and discover the joy of personal development and growth, whatever your choice, enjoy this time, not to be full of boredom but by expanding your mind, let your imagination run free, you for once have time to indulge in what pleasures you most.

Happy Saturday……………

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Leave a comment

TRY…..TO RELAX TIME

Here we are, on Forced Holiday Time, it is very important that you make the most of this time to relax and forget your normal everyday activities,you need to change the chip,if you are  on this forced upon us holiday time but are full of worry you might as well give in to full time negativity, just try to relax a little and step out of the box, thinking of you and only you.

There are lots of things we can do, to get us into this relaxed forced holiday time !

night relaxation 3

Lets take some examples,give yourself the full SPA treatment,this can be very relaxing,the secret is to change your everyday boredom for a minimum of 3 days even though you are at home, the first job is to make your bedroom and bathroom the most attractive you can,dress your bed in the best bed linen you have,big fluffy pillows (just like your favourite or favourite hotel) fresh flowers(where possible, garden flowers are fine),scented candles set your scene as best you can, open your windows wide and let the fresh air in, take your breakfast back to bed with you, enjoy it and relax,listen to music and let your mind drift away and plan your SPA day. Prepare your bathroom, light the candles and run a lovely deep bath,fill with bubbles and soak away,a great home made exfolliator can be made with honey and sugar,you really will feel the difference on your skin,the SPA touch, and finish with cool cucumber over the eyes and just relax,if you have a partner to enjoy this with then great your next step has to be a special SPA massage,if not you just continue to pamper yourself ……………………………………………………………………….and enjoy every second another important point is to disconnect all phones, your on you time  remember.

bathtime

If you want to be more active,than do an activity that you can do within your home, exercise is always good for you and beneficial for you health and body,the secret is to do things that you always say you never have time for,now is the time you just have to remember everything that normally you feel you are missing, make a plan and stick to it, just because you are at home,think holiday mood, lots of people tell me they would love to meditate,but find that there daily lives just don’t allow them to do it, always something to do, and even if they catch a little time,they can’t switch of to be able to meditate,now is that time,and you will find that later you will be able to incorporate it into your daily live without further problems.Whatever is on your wish list, take the opportunity if you are holidaying at home, and if you can really go inside your inner self  Bon Voyage, the one thing we all always want is more time for ourselves, don’t let this opportunity pass you by………………………………………

11406855_10153333553989424_7601889333127411488_n

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

Posted in Uncategorized | Leave a comment

STAND AND BE COUNTED…………………………………………………….

You, have the right to be and feel however you like, never worry about the opinion of others, if you are happy with yourself and you bring no harm to others then always go forward, you are your own person, and live only once…………enjoy

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Tagged | 1 Comment

KEEP CALM/NO WORRIES !!

Did you know that when you become anxious over a matter and feel anxiety, stress etc., the next two hours are possibly when you are the closest to having a heart attack, the quicker you learn how to calm down after any kind of upset the further away you take yourself, for this not to happen

remain calm

When we concentrate on our respiration, it immediately helps to calm us down, when we become nervous our heart suffers, and the heart muscle becomes weak,as the situation becomes more dangerous, we pump more blood as we let out hormones and this is too much for the heart, we also triplicate the risk of cholesterol, when we are under stress we generate more energy and we need more fatty acids and glucose substances that requires the liver to produce more cholesterol.

Our blood pressure goes up in the clouds and keeps raising with stress and anxiety, in difficult moments concentrate on your breathing, when you are in a situation, place your right hand on your chest and your left hand on your lower stomach, breathe from the abdomen , taking the air slowly and deeply through the nose, hold for a few seconds and let it out though the mouth. You can also use a paper bag, and breath through the bag in the same way, when you breath quickly due to stress/anxiety, this is when you can become dizzy .

relax

Practise relaxation methods progressively , lie down and concentrate on different muscle groups in this order, 

1.   Face  Raise your eye brows, crush up the nose and close your eyes, push together your lips and release.

2.   Shoulders   Raise them up and release

3.   Chest   Fill your lungs with air and release it slowly though the mouth 

4.   Abdomen   Push inwards and release.

5.   Hands   Close hands into fists raise to shoulder level and release

6.   Thighs   Tense the muscle and allow to raise slightly of the floor and relax

7.   Feet    Try to raise towards your head and release, relax 

 

Do you tend to suffer from stress and anxiety,do you suffer from having no patience, you are easily irritated, you are always in a rush, you have difficulty expressing your emotions, you feel resting or doing nothing as a waste of time, if you feel you are  any of things, you need to start working on improving  it and attempt to resolve as soon as possible.

keep calm

 

 

Brooke – Universal Coach

 

 

 

theutopiuniverse@gmail.com

 

 

 

Come and join me on facebook, I am looking forward to meeting up https://www facebook.com/brooke.smitham

Posted in Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help | Tagged | Leave a comment

YOU AND THE UNIVERSE…………………………………………………………..

If there was ever a time to consider your relationship with the Universe, it is NOW…As we waver through these troubled times, it is a perfect moment to learn how to listen, when we are full of worry and doubt regarding our future and maybe even everything we have worked for, The Universe always listens to you ……..which is why we sometimes receive what we don’t want, but the fact that we are thinking in negative terms is the message we are sending out to the Universe and it is delivering exactly what you really asked for! the Universe does not see any difference between good and bad, it simply delivers your request, so just imagine, if your turn your negative worrying thoughts into more positive ones, imagine all the magic that can appear in your life, listen to what the Universe is telling you, let the Universe guide you through your inner thoughts, your gut instinct, your little voice in your head, however the communication arrives, take note and act…………………..

This could be a great turning point in your life,

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

Posted in Uncategorized | 2 Comments

SOMETHING SPECIAL………………………………….

Let me ask you this ………….

How long have you struggled ?  How many years have you settled for less than you desire How many dreams have you given up on and ignored because they were “JUST DREAMS”?I know you are finally ready to transform your life,but if you are like most people out there,you feel overwhelmed and don’t know where to start.

And in this day & economy you are probably scared that the ‘gurus’ and ‘experts’ will just take your money and leave you hanging with no one left to trust.

I want to introduce you to myself, trust me when I tell you that I know and feel  your frustration,I know your fear…………I’ve been there and was living a mediocre life that seemed to just happen to me until I made the decision to live my life of purpose.

Most people put their lives on hold day after day. I know how easy it is to do that — it”s easy to tell yourself that once this & that happens you are going to change your life, I know how easy it is to push your dreams just a few weeks more & more & more & more ……………           I’ll tell you this  isn’t for everyone in fact it may not be for you….But, if you honestly feel like you can’t wait to start any longer,then this is for you.                                                             And if you are really ready (and please be honest) then I am  ready to go all in with you.

Universal Coaching

I know I can  give you the tools ,knowledge and accountability you need to get a massive jump start.     

 

                                                                                                                                                                                                                                               

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

Posted in Uncategorized | 2 Comments

HERE I AM…………………………………………………………………..

Good morning, good day to you all, sorry I have not been around for the last few days, I had issues with my internet, however today seems to be okay and I hope it stays this way.

Well, although I really did not want to touch this subject, it seems I have no great choice we are all confined to our homes and living through a situation we maybe had only read about or seen in a film, and each day it is becoming more evident in our lives, although we know that together, working together and following the instructions set out for us, our world’s will recover and eventually we will go back to our flow of life, although I have serious doubts as to it being the same, this is a world changing event.

However, my wish for you today is to keep strong, keep your mind clear and positive, no matter what is going on around you, and know that there will be an end to this lockdown that most of us are living through………….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | 1 Comment

GOOD QUESTION………………………………………………………………………..

How true this is, how many of you have had problems trying to find yourselves, your purpose, your direction in life……………….it is not an easy task, and some of us,never find the correct answer, however, if you were to ask yourself, Are you happy? then you maybe able to answer or you may not ?

The responsibility to you being happy, really is controlled by you and only you !

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Leave a comment

THE IMPORTANCE OF GOOD POSTURE…………………………………………………………………

Its springtime and we start to do activites that have been forgotten during the winter months, we often forget that we should start this process slowly a little at a time, instead we get carried away with the spring weather and away we go, full steam ahead….. the result can sometimes be painful, however we do not have to wait for pains or illness to set in to obtain the well being our bodies deserve, a visit to a qualified quiropracter can be at anytime, not just when we feel discomfort, a good quiropracter will correct any bad posture habits we have collected along the way, that we are not even aware of. If you are a sports person and feel very fit, does not mean that during your day to day activities you do not adapt the correct posture, if this is not corrected they can later give problems in the back area, and body, this can apply to anyone regardless of your job or everyday duties.

well being utopia 4

The aim of the quiropracter is to unblock the nervous system which is  responsable for sending the information needed from the brain to our organs, muscles, articulations etc., this is done by adjusting our bad posture and aligning our vertebras to the correct posture.

There are ways we can help ourselves, we can learn to position ourselves in different situations

When standing alot……………Rest one foot of the ground, this will take pressure of our back and prevent any curving of the spine

When sitting alot………………Always straight, don’t let yourself lean forward , don’t cross your legs, you can however cross your feet at the level of your ankles.

Air drafts………………………..Never sit with your back to a radiator or air conditioner

Sleeping…………………………The best way to sleep is on your back, with a pillow under the knees, sleeping face down can cause a curve in the spine,and damage to the neck and shoulders. If you sleep on your side mend the kneees ,if your pillow is to high this will cause damage or discomfort to the neck,shoulders and arms.

When you wake, bend the knees,swing them round to one side to leave the bed and let your hands help you lift up from the bed.

Stairs…………………………….It is important to place the whole foot on the step of the stairs, not just the arch of your foot.

Bending…………………………Bend the knees and don’t let your body lean forward.

wellbeing utopia 1

This is a discipline that will give you a wellbeing of body and mind, it is necessary to obtain the equilibrium we need of our nervous system and avoid negativity from our everyday habits,over sitting, due to working in an office type job, travelling,bad eating habits and insufficent rest during your sleeping time. It is also important to remember that high heels can create damage,the same as jet lag and everyday stress a regular visit to your quiropracter is very beneficial to your overall wellbeing. There is no use of medication

The human body is not a machine, it is a perfect creation with an incredible capacity of regenerating and self healing. The nervous system is responsable to regulate and control all and each one of its functions.If you interfer in the function of the nervous system you are tampering with the capacity of the body to heal its self. The best communication between the brain and each part of us contributes to the body being able to recuperate and mantain us healthy.

Always seek a professional quiropracter, this will help you inside and out, healthy body healthy mind.

Brooke, Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

Posted in Uncategorized | Tagged | 4 Comments

JUST LIFE…………………………………………………………………………..

Each day is a new challenge, but life is always this way, you maybe feeling down these days and even troubled by what is yet to come, but take a positive attitude here and think of all the things you can now do, over these days of lockdown, I am sure you have so many things we all put to one side, until we have the time to do them, we can also spend time maybe with our loved ones, which is always an extra plus, even if, its more time with your pets………..we love them to………..right

Also give time to think about all the special things you would like in your life………..

Ask, receive believe …………………

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | Leave a comment