TAKE NOTE…………….

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Never forget, you have that choice………………….always ❤

 

 

Brooke Universal Coach

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THAT LITTLE THING CALLED SIESTA !

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The secret to the perfect little lunchtime rest, after a midday meal, it can often be the time when we start to feel tired, but we fight to not sleep or dose, well, the experts consider it much better to allow ourselves to slip into a wonderful siesta, no matter where we are, but never for longer than the perfect time !

Sleeping in the open-air, the perfect outdoor situation is in a hammock, under the shade of a big tree, surrounded by nature, but, in reality in our urban setting it can be very different. However you can always stretch out in the local park, a nice green area or maybe a local sandy beach, the main question is that you are comfortable. If you are not at home, just adjust your clothing to feel loose and at ease,remove shoes and feel good.

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If you are at home, a good start is to reduce the light, close the shutters or draw the curtains, keep the room well aired and you can if you wish play soft background music,, it does not matter if you are on the sofa or your bed, but always try to lift the legs and be able to stretch, it is not good to sleep for more that 30 mins, as you can finish feeling worse, 20/30 mins is perfect for you, your body and health. 

If you are in the work place, you may be able to rest a little, by closing your eyes and focus on releasing tension, you will find that your neck and shoulders will relax, this siesta without actually sleeping can be beneficial to you, close your eyes softly tap your face for a few mins and make the most of a moment with fewer people in your work space.

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Enjoy your siesta, when you do this on a daily basis, you really will start to feel the benefits it can bring, it is a new habit, so give it time, and remember no more that 20/30 mins, summer or winter.

 

Brooke Universal Coach

 

theutopiauniverse@gmail.com

 

 

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LOVE WHAT YOU DO ?

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You will of heard the great saying ” Love what you do, do what you love” you will never feel you have gone to work in your life !! How great is that, don’t you agree ?

 

 

 

Brooke Universal Coach

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GROWING OLD………………………

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Never be afraid to have another birthday, what is written above is so true, many have been denied, as each year passes we grow , we appreciate the little things in life, that we maybe did not even see before, our capacity to feel empathy and emotions grow, we usually become better people, age is a strange thing it is loved as much as it is disliked, we gain experience and maybe more patience, we understand on a deeper level and note things for what they really are.

 

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Think of this quote, that everyday is going to be better than the last, is that not a lovely thought, your attitude to life is now so different from years ago, or as the case may be, will be, you may doubt this, but if you had the possibility to look to the future you would understand what life is all about, we can make everything and anything what we want it to be, it is a question of choice, do you choose to live a happy life, regardless as to what happens, that is your choice and always will be.

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A mature love is full of kindness and respect, it is love on another level from when you are younger, the connection has grown in many directions and meanings, happiness is within and simple little joys in life will bring the flows of happiness into your life, your appreciation of live is lived in a different way, when there is happiness you can live very much in the now, 

Growing Love Quotes Growing Up, True Love Quotes Wallpapers - The Best Way To Assure

 

You are never to old to have dreams, set goals and go into action !

 

 

Brooke Universal Coach

 

theutopiauniverse@gmail.com

 

 

Join me on Facebook https://www.facebook//brooke.smitham

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TELL ME ……………………………….

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Tell me, do you have your plan to reach your next goal, are you ready ?

 

 

 

Brooke Universal Coach

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MUCHAS GRACIAS…………………

thank you for following

You know that every now and again I like to send out my thank you to you all, I watch each week as my followers grow, I am so grateful for the wonderful feed back I receive from you all, always there and its great fun to meet new people and their fabulous blogs, welcome to you all new and old, thank you for always being there it is very appreciated.

 

 

 

Brooke Universal Coach.

 

 

 

theutopiauniverse@gmail.com

 

 

Join me on Facebook https://www.facebook//brooke.smitham.

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WISEMAN EINSTEIN !…………………..

einstein quote

Great words from a great man, give them a little thought as you start your day today …………………………….

 

 

 

Brooke Universal Coach

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WHAT IS IT, ABOUT A HOME !

A house is made from bricks and wood, a home is made of love, so what is it that gets us so attached to our home, why does it take on such a symbolic role, as we grow from little children into young teenagers this house that has been our shelter, now becomes our home, we feel safe and secure within the walls, everything is familiar to us, we are comfortable, it is home to our pets, family  and we house all our worldly goods within. 

For some it is a place where the family lives as a unit, or you may live alone, but if you have love, if you have filled your house with love then it is a home. It is stability to us, our rock, and when it is in danger for whatever reason, it is normal for us to feel panic and upset, here we have feelings of security, we have a feeling of well-being. It protects us from the outside world, it shelters us from the rain ! 

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It is questioned many times, that if you live alone, the house cannot be filled with love, this is so untrue, everyone is different that is for sure, but normally a home is built up over the years, by adding objects, pictures, your stamp is on it, these things are generally bought with love, so every little thing is loved in its own way, some people can feel the love in a home, as soon as they step over the door way, it is a feeling that engulfs them, it is a home cared for with love.

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A home can be reconstructed in another house, there is no question about this, but the emotional attachment we find we have can be very strong, although it is always exciting to move to another new house, your job is then to make it into a home, a loving home where you feel at ease and happy. 

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Your home is also filled with happy memories, of family that maybe are no longer with us, of times we have laughed and danced with joy, even times we have cried, and our pets who are part of our family team have also gone to further pastures, but we always have the memories, we take them with us in our heart, but fond memories are very often relived when we can look out maybe onto a garden or pool where those events have taken place. Leaving a true home is never easy, it is emotional and heart-felt. 

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When we are in our home, we are the King or Queen of the castle, you can build on your stability and success and you will continue to grow. 

 

Brooke Universal Coach

 

 

theutopiauniverse@gmail.com

 

 

Join me in Facebook, https://www.facebook.com/brooke.smitham

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morning quote smile

Smile, a simple smile to start out on your new week, hoping this Monday is everything you want it to be……………………….have a great time !

 

 

 

 

Brooke Universal Coach

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THE GREATEST OF FOUR SEASONS……..

Antonio Vivaldi was born in Venice in March of 1678, An Italian Baroque composer, known for many pieces of music and  operas but without a doubt his most well-known work was the Four Seasons, known throughout the whole of europe and beyond. Vivaldi died in July 1741 at the age of 63.

Today is a perfect day to work away the weekend stress you may have suffered, listening to this beautiful piece of music………………most people know this piece so please enjoy, in preparation for tomorrow , Monday.

 

Have a great week !

 

Brooke Universal Coach

 

theutopiauniverse@gmail.com

 

 

Join me in Facebook,https://www.facebook.com/brooke.smitham. 

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