START RIGHT……………………………………………………………..

It is so important that you realize the control you have over your own life, you are the director of your film, the author of your life story, you and nobody else……so start your week how you wish to continue your life !!

Brooke, Universal Life Coach

theutopiauniverse.com

Theutoiauiverse@gmail.com

http://www.facebookcom/brookesmitham

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HOW IS YOUR SERENITY………………………………..

Enjoy today, and think of how you would feel with serenity in your life.

Brooke Universal Life Coach

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ORDER OF THE DAY………………………………………

If you live with love and laughter in your daily life, you are indeed a fortunate person, however, you do realize that love and laughter can be in your life,because you choose it to be that way, you don’t need another person to make you feel love and laughter, you can do that all by yourself, it’s Saturday self love time………..have a great day

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EDucationalLOA

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FRIDAY……………………………………………………………………..

It’s finally Friday, we made it through the week, have you achieved your weekly goals are you happy with your week, it is time to enjoy the weekend and prepare for the week ahead, rest well, relax, charge those batteries well!

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

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BODY & MIND AT HOME

We are always talking about what we want, how we feel,our stress levels,so today I want to write about this but from the point of view,of what we do in our home,to set those feelings up,when we start our day,do you have nature in your home? plants purify the air,they humidify the ambience and give us good well being. If you don’t live surrounded by nature,bring that nature to you bring it into your house by placing plants, flowers and herbs, you will quickly see how your health and feeling of well being is rewarded.

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When we visit or walk down a street, filled with pretty window boxes, we most instantly stop and admire them,we are attracted to them for there bright colours,or different shades of green or maybe we can smell the beauty before us,and in that moment you feel good,our mood swings and we have a feeling of well being. Modern life sometimes feels as if we are to be deprived of nature and our contact with it. It is said that most of us spend less than one hour a day in the open air, that we are becoming creatures of interiors,how sad is that, interiors that our filled with artificial light and electro magnetic fields for almost twenty three hours a day,…………………………………this may well sound pretty out there,but it is true in many cases. It has been proved that people in hospital, at times have a quicker recovery due to what they can see from there bed, in most cases patients are surrounded by flowers and plants, or they have a window view, where they can see the landscape, maybe there is something in this ? we know that people surrounded by nature have less stress levels and there concentration increases , if you work in an office that has a natural view of plants or pleasant landscape,you will benefit from these factors,so why not enjoy them everyday from your home and obtain the benefits ?  Plants filter the air, they renew the quality of the air, this is usually done during the day time,as they need the natural sun light,but in a hot climate some plants will do this at night.

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With the plants in your home the humidity level will be higher and the static electricity lower which is often found in small closed places, this is when you will suffer from nose and throat problems. Its not a case of living in a green house, but a few plants here and there are always welcome, its a living thing that we can care for and watch grow , when you adore the you will have a sensation of well being which effects other parts of our life. To achieve this you will need to pick a placing for your plants with natural light,(Not direct sunlight it will burn them) enough water to allow the soil to be huid, as your plants grow they would love to be placed in a bigger pot and if you clean   the leaves with a damp cloth from time t time you will remove dust and allow them to breath more easily, start your day the right way, no stress,full of well being and admire  the beauty, then take that with you out into your day . 

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookco/EducationalLOA

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NEW MOON…………………………………………………………….

Set the vision, and reach your goal

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

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KEEP THE BRAIN GOING …………………………………………………………………….

Have you ever thought how all this great modern day tech….. is actually taking us backwards instead of forward, and is having a big effect of our social skills in many areas,the human factor is being totally lost. I am not complaining of the great high tech times we live in, I’m using one of them right now to connect with people, but like all changes, things take on a different path, some good,some not so good,but I feel that the generation coming behind us, could miss out on so many things, I know the saying what you never had you can’t miss I understand all that,and I also understand that we  can now find out about anything you can think of within seconds, thanks to the internet, which is great,but, we miss out on maybe a library visit,rooms and rooms of great interesting books where we had to give an output to get the info, we really did participate and enjoyed the experience, the wonderful smell of knowledge in all those books,

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And of course don’t forget the social side, we would meet up with other people,and of course by far the  most important part would be conversation, you know, remember, when people get together and talk,NOT through a key board, actual face to face conversation, maybe a coffee, high tech is great to cover thousands of miles and to reduce our work load, but is’nt it just great with a group of friends and just talk !!!!! The great art of conversation,this is sadly being lost……………….. when we converse with others face to face, we enjoy the body language involved we can observe all those little things we miss out on,we even improve our self confidence, we are not hiding behind a screen and keyboard,we face the conversation and situations front on, again I am not knocking our high tech lifestyle,it is a great tool for shy and timid people,but they will never improve that, because they are not in a face to face situation, I also know it is fabulous for trading and has totally turned around the world of commerce as we know it, so the rule has to be a little of everything.

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Another interesting fact is relationships, it is said that 1 out of 3 relationships now begin on the net……..they claim this is due to people not having time to get out there, I am not so sure about that, how much time do you take to sit and survey !!! your perfect partner, It is important and very time consuming, again I am not knocking the system or the people who use it, but what has happened to boy meets girl, in normal situations, the actual excitement, when two people see each other and know there is some kind of connection,they then decide  how they are going to talk and get that connection going, this is all part of those inicial days,the adrenaline the pure excitement when two people meet, the genuine conversation and seduction,the attraction can be felt in the air, can a screen and keyboard really give you this ? So again, you could miss out….. and we totally loose touch with the art of seduction …..so we have no opportunity to show our social skills and personal growth.

When I started this post I mentioned going backwards, I came to this conclusion regarding the general use of our brain, before we would write (meaning manually which could not be corrected with the press of a button) we had to think !!!! we had to know how to compose a letter, a document etc., now again we press a button, the standard of our writing had to be readable,most teenages today have terrible writing skills,puntuation and spelling ………………………………………the art of letter writing have given way to emails even card giving is becoming a thing of the past,sometimes we don’t even physically choose a gift……………so we use our brain less and less, so my main message today would be, yes high tech is great,fantastic and needed, but like everything else that is so good……………………………………………..for you, do it in moderation and don’t let all the great traditions and your brain go backwards and go away for ever.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebook.com/EducationalLOA

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FOLLOW THE WHEEL……………………………………..

Feel great by following these simple steps, an easy and simple way to fabulous well being………………………

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

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LOVE………..DO WE REALLY KNOW WHAT IT CAN GIVE US…………………………………………………………

We have talked many times about love, but do we really know the power of the effect of love in our life,our everyday life,every second of the day, it really can be amazing, we very often relate love to our personal relationships,but this is un true, you must never feel that through the lack of a life partner you do not have love directly in your life. Love is around us at all times and it is  a very positive energy, it cannot be seen,but can be felt, it is ever present in our life, and if you don’t feel this love, you probably have a great big bag of negativity on your back.

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Love can be found in every aspect of your daily routine, and its there the second you wake, it may be from your dog,cat…it could be the lovely room you have just slept in or the light shining through your window,these are things that you love,it could even be the fact that your room is nice and warm or cool, they are things you appreciate and love, it could be a picture at the side of your bed,or your young child who comes to say wake up time….you may not want that call but you love them anyway, the fact that we automatically go through our routines we forget the wonderful feeling we can achieve from these varied things, this is a great start to your day, to take that feeling forward with you into your day, and not just take them for granted which most of us do,so you need to be aware of all the love you have around you,especially if you have animals, they are true givers of love,no matter what the circumstances,they don’t care what you look like and they never judge you,if you are an animal lover you will know what I mean, so again don’t take it for granted,because it is so easy to do

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It is so important that we start our day with happiness and love, without it we would just dry up like a flower without water,if it was not for love, we would not have the life we have today, the roads,buildings,food,clothes,cars,the list is never ending,but what ever you place on your list, was once the love of someone who made,built,constructed etc., even down to our electric,water and telephone it was originally from the love of people who had the inspiration to do and follow through what they loved and love, so you can see that love is in your work place,your social activities,your hobbies, we do the things we love, we wear the clothes we love and we try to work in something that we love, if this is not the case be happy and feel love for the job you do have, the clothes you do have and the home you have, if you love what you have now, you will love what is to come, love can only bring you more love on any scale, love is around us at all times, just feel it, it is there for you without love there is no life.It is an invisible force,your force to be enjoyed in everything you do.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

wwww.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

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WELL-BEING………………………………………..

Are you vibrating on the correct level ?

If you take a look at your life and you are happy with what you see, your vibrations are correct and are being received on the right level ……………………….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | 1 Comment