CLUTTER CLUTTER!

So, why for most people, things are never just things….. as many of you know I recently just moved house, I cannot explain to you how good I feel, my first reaction was a sadness to leave so many loved and treasured things (although finding another home for certain things was very rewarding) however, I now realize how free I feel, it is very true to say that the more things you own the more they own you, clutter really does force the brain to consume, energy creating an uncluttered environment is really magical, clearing clutter whether it is physical, mental, emotional or even spiritual brings about ease within it inspires a sense of peace calm and tranquility, I just don’t why I never did it before when you totally de-clutter your life you start to identify the essential and eliminate the rest, you start to see what was holding you back, what was empowering you in the wrong way, and I feel that happiness is somewhere in between too little and too much! on every level, clutter is not just the things in your wardrobe or cupboards, it’s everything and anything that gets between you and the life that you want to be living.

Clutter can represent decisions that you have not made, everything goes on a pile because that is easier than making a decision at that moment in time, unmade decisions stack up like you would not believe, so we need to look inside and find out what we want to pull out, it’s like a garden full of weeds you pluck them out one by one until you are left with the beauty you wish to see, not what you have to see, and also a big bonus is the less you have to manage, nothing is rent-free whether it be in your head or your home, everything needs space and love and care to keep it as it should be when we realize that our homes hold our stories and we become very attached to our possessions, they are the key, to this process but must be worked with and not fought against when we do this we see our home and even maybe ourselves through new eyes, everything needs care and compassion and I am sure if you need to de-clutter whatever in your life, you will feel refreshed and welcome the change into your life.

Brooke, Universal Life & Relationship Coach

theutopiauniverse.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

MAKE THAT DIFFERENCE

It’s Monday, what a wonderful way to start the week just knowing you are going to make such a difference to so many people.

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

TIME TO RECHARGE

Soak up the beauty of this Sunday, a beautiful day, but, don’t forget to recharge for the new brilliant week you have coming, be sharp be ready and take action when needed.

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

WAY TO GO……..

Would it not be lovely, how perfect does this sound, let’s give it a go and welcome the weekend in style…….Have a great day!

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

SAN JUAN…………………….

San Juan bonfire festival, summer solstice…………………………

The bonfires of San Juan are a traditional and popular festival celebrated around the world, on the evening of the 23rd of June, one of the largest is here near me in Alicante Spain. Formally constituted in 1928.

 

beach san juan night

The beaches are full of bonfires !!! 

descarga Beach san juan

Early evening, everyone prepares for the big magical night…………..

A magical night, where bonfires are set all along the beaches, also in Alicante there are incredible paper mache and wood figures which fill the streets.

street-festival-puppet-bonfire-sculpture-sun-alicante-spain-june-four-days-march-valencia-fire-fallas-39436685

The beach fires are where everyone jumps over the fire or sea waves three times to make a wish, It is about night and day, fire and water, Fire purifies and water recuperates, refreshes, and rejuvenates.

images Jump the fire

This wonderful evening can go on till the early hours, and many stay to see the sunrise. During the festival, there is always a spectacular firework display.

images firework display

I hope you all have a wonderful San Juan, and all your wishes come true.

 

descarga Map San Juan

 

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

WE MADE IT……..

We made it, here we are, it’s Friday…let the fun begin, what are your plans for the weekend, maybe a little work, you know the saying, work hard to play hard the days ahead can mean so much for some people, you just never know what is around the corner, so make the most of it ……

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebok.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

IT’S NEVER TOO LATE!

How often if ever have you stepped out of your comfort zone, have you ever totally changed your career, have you suffered from burnout and just needed that change, it’s not a problem and it is never too late…. when you step up and make that change or add a new activity to what you are doing, you may find a job, an opportunity that you never want a holiday from? Would that not be great! So what holds you back fear? the fear of losing your stability or financial position, this is where we can now incorporate a new interest and work at it until we feel comfortable enough to make the transition, and remember there is no such thing as too old to try.

You can be years working the same job, but an opportunity comes along that just sings to you in some special way, the best part in all of this is to lose yourself in your new motivation, you actually start to do something that has a true meaning to you, a purpose, I presume you know what you would like to do, most of us, know what we don’t want to do, so take that step and move into your true flow, no matter what it is, maybe you just want to add a new hobby into your life, do want to paraglide, ride a motorcycle skydive… do it, your age does not come into this, that is your excuse to yourself, to keep you from doing what you want, age is nothing but a number, how do you feel? that’s what matters… you really will be proud of yourself, whatever it is never let your excitement fade, you are not fading away…you will see yourself in your new tole, never miss a chance, that opportunity when it is presented to you, if you don’t try you will never know? You can even go back to studying, online degrees and courses are so available to all, when you find your passion you will love the new discipline you find inside of you, if it is a well-being factor you may find that you can do more now than when you were much younger, the interest and satisfaction factor is much stronger, and you just love the results that discipline gives you, you just would not have felt the same way when you were younger, you can find a new felt freedom in your body and mind.

Wishing you great success, remember it’s never too late to spice up your life

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

TOP PRIORITY

Without self-care you will conquer nothing, you are the priority that should not be forgotten, when you are well and feeling the life you are living everything else will come to you in the time it should… care for yourself

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

STAY CALM

So, how do we stay calm in troubled times, everyone is different and we all seek distinct things to give us the reaction we require if we doom-scroll as they call it as we scan for threatening situations and news, yes, we need to know what is happening in the world, but is it essential to watch or to listen to updates all day long, this will add to your anxiety and you will feel worse.

As we go through our day, very simple little acts of kindness during our day can make all the difference to how we feel about ourselves and who we are, when we do things that please others that make them happy it will always have a positive repercussion towards you, we need to be able to enjoy life and many of us do not realize how important a factor this is, you don’t have to feel guilty because you are having fun with something or someone, there is nothing to feel guilty about? You should never shy away from enjoyment because you are not leaving in really bad conditions or in a conflicting zone, this does not mean that you don’t worry or show concern, you can put that concern to use in many ways and show your compassion in that way. When you think of conflicting areas in the world, it can bring our personal relationships nearer and dearer to us, we can start to imagine if that were our loved ones, who are so distressed, and it reminds us to be grateful for the fact that we and our families are safe and how much we love them, don’t forget to tell them that they are loved as often as possible.

When we are fortunate enough to spend time in beautiful places that nature has provided for us, or just watering our house plants etc., is so beneficial to our well-being, the great outdoors will always give you an extra boost, there is something very different about outside energy and it gives us that wonderful opportunity to slow down and enjoy the moment…

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

THE ART OF BEING FEMALE

This is the one thing only a woman can do, the female can spin plates better than anyone and do so on a daily basis, go, girls……..

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

YOU ON YOU TIME………………….

Take time today to connect with yourself ………it is so important that you have your space and time each day, it can be only five mins, a coffee break time, but it’s a time to be quiet and silent within yourself.

Take this time to question and answer all those things that are in your mind, however, there is no room for chaos, be organized, within your thoughts and work through them one by one. The silence will bring you the answer from within, listen and take note…………….

Brooke Universal Life & Relationship Coach

theutopiauniverse.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

http://www.m.facebook.com/EducationalLOA

LIVE YOUR LIFE….

Make time for fun laughter, and love, your life is for living every day, never forget that !!

You are important….

Brooke Universal Life & Relationship Coach

theutopiauniverse.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.acebook.com/Dr.Destino

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