A ROMANTIC WEEKEND………………………..

This really is a selection of relaxing theme soundtracks, just sit and enjoy, let the music take you to another place, escape for a little while and dream away……………………………..

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SATURDAY MINDFULNESS !!

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Are you living in the moment of this wonderful Saturday ! Have a great day and enjoy your moment ❤

 

 

Brooke Universal Coach 

 

 

theutopiauniverse@gmail.com

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LEARN HOW TO CONTROL YOUR LUCK !

I came across this and thought it is worth your time to listen to it, maybe it can change a thing or two for you…………………………..

Coach

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LUCKY YOU……LUCKY ME !……..

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Today, is Friday the 13th, so maybe it is lucky for all of us, as we are all here enjoying the event, so are gratitude today should be for life, are you using your life well ? It is never to late to make changes, big or small, it does not matter where you are or what you are doing, or, how old you are, if you want a change, take that step, make that change in your life, and live…………………

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So, what does 13 mean to you ? do you feel lucky today or not ? Friday the 13th, it is strange,but, here in Spain, they say Tuesday the 13th, what about your country ? I feel lucky today, and I understand the meaning of luck/lucky so I am eyes wide open today for my opportunity to appear, I will be ready to take action and put everything together……

 

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So, for this special day I send to you…………….

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May this be your day……………..Have a great day ❤

 

 

 

Brooke Universal Coach 

 

theutopiauniverse@gmail.com

 

Come and join me on Facebook, https://www.facebook.com/brooke.smitham 

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UNDERSTAND……………………

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Let’s make a little extra effort this weekend, let’s keep the peace and let’s understand the person, we at times have most difficulties to understand, we all have someone…………………………….let’s make understanding the secret to peace ❤

 

 

 

Brooke Universal Coach 

 

theutopiauniverse@gmail.com

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THE NEW 50’S etc.,…………………………..

Intelligent and full of life, this is the new woman of this age and more ! They are younger than ever, they know what they want and how to go about getting it……The great advantage they hold now is, they care and back themselves so strongly, if you have not reached this age yet, take note, this is how to get there being fabulous, strong and knowing who you are !

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A recent survey gives fantastic figures on the more mature lady, it is said that 96% feel loved and are active, 91% declare they are happy, and most women feel, with no false modesty that they have arrived at 50 much better than they had imagined. You may have noticed that many more mature ladies are very much searched for by the big cosmetic companies, there must be a reason for this, they look so great ! 

Social culture has helped greatly with this, basically taking 10 years away from each big milestone, it is becoming more and more popular for women to have children in their 30’s, at 50 you have young people around you, this helps to activate your mental  and biological clock, other factors which are included here due to financial and working conditions , many women are helping with grandchildren and holidays etc., they enjoy this and do not see it as a burden, they enjoy to play and be with their grandchildren, this is just a small part of it, women today have so much information on how to care for themselves and this in turn gives and leaves them with an incredible energy and vitality levels. The woman of today, has a far more balanced life than before, in every aspect. Just maybe think of you and your grandma……

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We have acquired many new habits, but, holding a positive attitude  towards everyday life, is and will be a big plus, it is important and now possible for us to obtain what we are seeking, nobody tells you what to do and how far you can go, you make those decisions for yourself, many of you can find help from further education or a personal coach to help you on your journey. Many women today have a second opportunity, when the children leave the nest and your life becomes yours and only yours again, many of your obligations as a Mother have completed their circle and you can now, once again be that woman, the woman you admire and who is strong enough to go for her goals and obtain them. As an older woman, you can feel more serene and good  within yourself and enjoy this second stage of life. 

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Also, don’t forget it is never to late for love, years ago after 40, your love life was over, I really don’t think it works like that today, people find companions from all walks of life and from all over the world, there is no age limit on love, to find your perfect companion is not out of the question, but don’t forget this also depends on you, if you do not make the an effort to meet people, you need to get out and about, to socialize, don’t let fear keep you indoors, there is a wonderful world out there and you need to be part of it………………

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This really is a wonderful thought, so I am wishing you a happy day and many more to come  ❤

 

 

Brooke Universal Coach

 

 

 

theutopiauniverse@gmail.com

 

 

Join me on Facebook, https://www.Facebook.com/brooke.smitham 

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YOURSELF…………………………………………..

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Are you, your friend ? How well do you know yourself ? Make the effort, know yourself better than anyone else ! When you are well acquainted with yourself, you will know your re-action to any situation, your self-control will be exceptional and your self-confidence will show in everything you do……………………Have a great day ❤

 

 

Brooke Universal Coach

 

 

theutopiauniverse@gmail.com

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HANDLING PRESSURE !………………………..

Is your resistance capacity at its limit ?Do you need a little help to keep control during your working day ? 

You may notice that some jobs, now come with the request ” Are you a person, who can control and work under pressure, can you resist time-wasting” but, the big question is how much ? The limit is when one feels the need to experiment pressure to feel alive and you need to find out, what is it that gives you that feeling ? Also the problem is there when you are continually looking for this rush and cannot switch of from your work, even on your free time, always thinking of how to make things work and improve in general. 

So, why do companies request this type of working force, when they are highly competitive and wish to win, when they are continually looking for lower prices and deals for their clients, which need to be dealt with in a short time frame, knowing that this is the only way the numbers will work, is working under constant pressure.

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So, the big question here is, How do we stay alive, keep our head above water , day after day, in such high dynamics of a working team, full of anxiety and stress, how do we keep all this from entering are private life ? When I have a client with this kind of problem,To avoid stress, I would guide them into seeing the following:-  Accept, which means to be in agreement, instead of using energy in trying to resist the situation. Once you accept the situation, you can start to analyse the ways to organise yourself better, give yourself a few minutes before you start your day to program what you wish to accomplish. Select, which are the questions and jobs you wish to delegate during the day to your work colleagues, in or outside of your work force, and which to eliminate and do, what you intended. Establish, the time beforehand needed to complete each job to completion , and take care with perfection as it may not be necessary at this stage and can take a lot of time and energy.Take Breaks, on a regular basis and make sure everyone follows the rules, every hour or so, take in big deep breaths and exhale slowly.Never Expect Compensation, for a job well done, as  sometimes it never comes, but, you as a person can always celebrate your triumph and enjoy that moment.Remember, that the company problems are not yours, if you take them on board as personal, believe me you are trapped!

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Try to avoid the following, as they are total time wasters !

To be in a position to organise, you need to know how to distinguish the difference in various tasks:

Urgent or Important

Urgent but not important

Important but not urgent

Not urgent or important,

The priority is always option a and c, Have it clear, no matter how much you are under pressure, that by doing  first  b and d, as they are “bandits” for wasting time. 

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You will be able to find balance in your life, if you can realise different activities outside of your work place, activities that fill you with satisfaction which in turn will bring serenity. 

 

 

Brooke Universal Coach

 

 

theutopiauniverse@gmail.com

 

Join me in Facebook, https://www.Facebook.com/brooke.smitham.

 

 

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HUMANITY III

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This is a wonderful way for us to spread peace, start with ourselves, find that inner peace, live it, enjoy it and pass it on…………….

 

 

Brooke Universal Coach

 

 

theutopiauniverse@gmail.com

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S.O.S. BABY STRESS……………………………..

When they first arrive into this world and full of stress, this is a normal situation, however if this goes on in time it can cause a in balance in their immune system. The best therapy is a tranquil home and the love of good parents. 

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The cry of a child is the only way they have to manifest their state of anxiety….. when we view a new-born child sleeping happily in their cot, it is difficult to imagine that they can support the high level of stress like an adult, however, the style of life we live today, shows that babies can suffer the same problems with much more possibilities than 15 years ago, this has been proven in a national university. 

So, what is the cause, stress can be produced before the child is born, the hormones which are activated when in a state of anxiety will pass from the mother of the child through the placenta and in the birth itself, but most stress is passed on, once the baby has been born and it is emerged in a situation of danger and threatening that can cause colic, which can be due to not enough care given, or too much noise in or around their sleeping zone, or even to away from everything making it  dark and very alone. A new-born can also stress on not receiving enough food, whether it be insufficient or not good enough they can also sense bad vibes within the family, a lack of affection and discussions between the parents.

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This is how they manifest, usually a child will cry, it will cry when stressed, although it can be that  they can sleep badly, lose their appetite or be hungry to often. If this state of anxiety lasts to long and is prolonged it will eventually affect their immune system . It has also recently been proven that stress in new-born and very young babies can affect the emotional and social growth of the child, provoking a problem with low self-esteem and the capacity of truly feeling empathy with others. 

How to prevent this…. to be able to nip this in the bud from the start the best is to try to let the baby know they are well cared,loved and attended and wanted within the family unit, and that this unit is balanced and tranquil.

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Brooke Universal Coach

 

 

theutopiuniverse@gmail.com

 

Join me in Facebook, https://www.facebook.com/brooke.smitham

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