Spanish Guitar………………………….

 

 

 

 

 

A little something different for this afternoon, some very typical and beautiful Spanish Guitar music, I hope you enjoy ❤

 

 

 

Brooke – Universal Coach.

 

 

theutopiauniverse@gmail.com

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IT’S SATURDAY……………………

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Do you think you can do this ? Go on, enjoy your Saturday, you deserve it !

 

 

Brooke – Universal Coach

 

theutopiauniverse@gmail.com

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JUST HAD TO SAY ………………………………….

Today is my father’s birthday, and I could not let this day go by, miss him and love him dearly……..always

dads birthday wish

 

 

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SIMPLIFY YOUR LIFE !!…….

Lets go simple ! September routine is far away !!

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images a simple life

It’s a perfect time of the year to start thinking of putting a simple life into practise, holidays are on the horizon, use that time to start your change, it’s a change that can stay.

Try doing one thing at a time:- We set down a list of things, and on top of it we want to do them all at the same time, chill…. take one thing at a time, this way you learn not to over pressure yourself and without rushing.

Avoid relationships that give you nothing:- There are relationships that only take our time and energy, before you go to see these people,think how they make you feel and if you are motivated to see them. 

Lighten your diary:- List what you need to do, maybe from 1 to 10, line in a bright colour the most important, and forget the rest for another day.

Give yourself…

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FRIDAY FUN………………………….

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Well, here is to hoping you have had a fairly good week, I know not everything goes to plan, but if we are here in good health and happy, what more could we wish for, have a great weekend, and no monkey business !

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MUSIC TO YOUR EARS AND HEART…………………

This really is a beautiful remake for an exceptional cause, had to put it here, I just love it 

 

Include them in your prayers

 

 

Brooke – Universal Coach.

 

 

theutopiauniverse@gmail.com

 

 

 

 

 

 

 

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SAN JUAN…………………….

One of the most magical nights of the year !!
San Juan – Make your wish

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San Juan bonfire festival, summer solstice…………………………

The bonfires of San Juan is a traditional and popular festival celebrated around the world, on the evening of the 23rd June, one of the largest is here near me in Alicante Spain. Formally constituted in 1928.

beach san juan night

The beach’s are full of bonfire’s !!! 

descarga Beach san juan

Early evening, everyone prepares for the big magical night…………..

A magical night, where bonfire’s are set all along the beaches, also in Alicante there are incredible paper mache and wood figures which fill the streets.

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The beach fires, is where everyone jumps over the fire or waves three times to make a wish, It is about night and day, fire and water, Fire purifies and water recuperate’s, refreshes and rejuvenate’s.

images Jump the fire

This wonderful evening can go on till the early hours, and many stay to see the sunrise. During the festival there is always a spectacular fire work display.

images firework display

I hope…

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SLIP INTO SUMMER……………………………….

summer nights

Is this not just a lovely thought, can’t wait ! Hope you all enjoy your summertime.

summer grateful

Don’t forget, there is no other way to start your day !

 

Brooke – Universal Coach.

 

 

theutopiauniverse@gmail.com

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WE ARE REAL WOMEN !!

Real women

We are real women, we show it in every step we take, we show it in our actions !! We are here and we are going to be counted, be a real woman today and everyday.

 

 

Brooke – Universal Coach.

 

 

theutopiauniverse@gmail.com

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HOW TO BE MORE OF AN OPTIMIST…….& LOVE YOURSELF A LITTLE MORE !

Activate yourself,Optimist 1

Get moving as soon as possible, a big sign in depression is when you lose all activity, when you feel so down, you have no desire to be moving and when you go down this road, you are losing your way, it does not matter what activity you do, but you must occupy your time.

Organise your day.

Optimist 2

Form a routine and keep to it, organise your life,most people who suffer from depression have no schedule or routine in their life. It is important to keep a schedule going during your day, include your lunch time, hobbies and computer time, you are maybe thinking that when you are down the last thing you want is a scheduled day or to plan one, this is the main reason why you should.

Positive thoughts.

optimist 3

Empty your mind of all negative thoughts, these will not help you to solve problems, or change the situation, but it will change your mood. If you stick with negativity you will paralyse yourself, you block all avenues with any possibilities of resolving anything. You need to confront your obstacles with enthusiasm.

Concentrate in the present moment.

Optimist 4

Think of the immediate benefit for you, not what could go wrong or become a hurdle, think in the now and stay there.

Note all personal benefits

Optimist 5

Start a journal and everyday write three things that you find exciting, that make you happy and you have enjoyed doing, things that are part of your life. Mark how good they make you feel using a chart of 0 to 10 . When you do this you will start to realise how this makes you feel, you should feel better, they can be very simple little things, like having a coffee, taking a walk chatting with a friend or maybe the smile of your neighbour or total stranger. 

Strengthen your self – Esteem 

Optimist 6

 

Concentrate on your qualities, on your strengths and ignore the things that you don’t like about yourself, this is not the moment to criticise yourself . You should be now starting to congratulate yourself for the small hurdles you are now clearing. 

 

 

Brooke – Universal Coach.

 

 

 

theutopiauniverse@gmail.com

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