TIME TO PREPARE………………………………..

It’s that time of year again…………the summer holidays are quickly approaching, and even if you are not travelling to some wonderful destination, you still need to prepare for your home holidays, the more preparation, the more you will enjoy…….

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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WHAT A BEAUTIFUL DAY ………………………..

Wishing you all a beautiful Sunday, enjoy all that is around you, care for yourself, take a little you time

Brooke

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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MAKE THE MOST OF EVERYTHING……………..

Remember, this is your life, never waste a second! Life is so precious and many of us never realise this fact until it is maybe to late, don’t put of anything you wish to do today, do it and enjoy ❤

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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FEET UP & RELAX

Friday afternoon post, is on facebook, relax and put your feet up, grab the coffee and recap the week, join me ……………….

http://www.facebookcom/brookesmitham

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CONQUER…………………………………….

Here lies the secret, the first job is to conquer yourself, once you have done that the universe is yours ❤

Have a wonderful weekend………………..

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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THE FEMALE JOURNEY………….

How this journey goes depends mostly on us, and a little of the environment that we navigate in, the acceptance, the masculine superiority. The road is hard and long, difficult with many different stages, the battle the in satisfaction until we find ourselves. 

We at times find ourselves fighting for recognition, A strong woman understands that the gifts such as logic, decisiveness and strength are just as feminine as intuition and emotional connection. She values and uses all of her gifts. A strong man can handle a strong woman, but a weak man will say she has attitude ! In some cultures we are made to feel inferior and even they say without a man at her side, they like to think that a woman needs the romantic story and being in love to be satisfied within herself,this would be nice to be a myth all over the world . 

strong-women-3

When we are in a long haul race of success, we are at times left exhausted, empty and can be in a one way street, even in this society there are few women who occupy executive jobs at the top, the women who do take on this journey do so with determination and pleasure, women can look so feminine so easy, so it’s interesting to see how we can look masculine and strong too. The other interesting thing that we do is, when we feel the burn out time coming on, they will look for a way to release this stress and pressure, men take longer….. we are spiritual being and find many ways to discharge this energy. 

They are conscious of their important role, and take it in their stride, they learn how to combine home family and work, they find balance.

When they feel in satisfaction, they listen to their bodies and interior and find how to satisfy this necessity, they give themselves permission to play as well as their obligation.

They welcome emotions and instinct, and will make decisions on female impulse.

They value themselves, with respect, they never stop learning and welcome knowledge.

They know they do not need a man to make their life complete, if a man is present they will expect a relationship 50/50. Sharing all aspects their life.

They are complete, because they accept all of the parts, the female and masculine, this is when they can have a perfect relationship, because they are a woman who does not need a man to feel complete, but can enjoy a pure healthy relationship with another on this basis.

A strong woman builds her own world, she is wise enough to know what she wants and what she wants in it. 

Nothing is more impressive than a person who is secure in the unique way that they are. 

femininity is very powerful and strong, and my philosophy is that it controls a lot of the world. 

strong-women-4

Brooke

Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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THIS IS DOWN TO YOU ………………………………..

If we are happy today or tomorrow or the rest of our life, it is down to us, we create our happiness and we make that choice, never allow anyone else to choose your happiness, you are the great creator ❤

Universal Life Coach

Theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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LOOK AT YOU NOW !………………………….

Are you ready to take that journey, is your suitcase of courage and fearlessness filled to the brim, are you sitting on it to clasp the fasten…….. are you ready for your reinvention ? Any change you are considering in making needs all these things, so get prepared to celebrate your newfound confidence. If it is a haircut, a new look and wardrobe or a new job, they all give you a boost and they all need courage within yourself.

You maybe wake up one morning, just knowing you need to find a new you, you may want to look younger fresher, but with no cosmetic surgery, just a great new you, a real you, first we need to do the mind work , get into the right mindset of what you want and make yourself ready to accept it, even if it is your hairstyle and colour, these are moments that we need to practise what we preach, when it’s a friend, we always encourage them to cut or colour their hair, to step out of their box when they feel they need it, so now it’s your turn, to find that courage that you have urged on other people and times. You really can achieve a total transformative image with hair colour, and style……..when you take this step your skin looks brighter and you instantly feel younger………so that’s also a great bonus…

Another great change is when we decide to lose weight, and it is a decision, unless a medical condition states otherwise, it is the same as smoking many people just really believe they cannot give up smoking, this is because they don’t want to, when your mind tells you that you wish to stop, you do !! and it is the same with weight, you have to make a lot of sacrifices, and effort to lose weight, but when you start to see results you realise your own power and that of your mind. At times when you lose weight, you start a new relationship with yourself a relationship of love and kindness, that you did not feel before…… however you must not fall into the trap of wondering and making yourself pay for not having done it before. You need to be mindful in your choices and not hide behind your weight as a type of security blanket. You are to a point responsible for your physical wellbeing. When you lose weight you really can feel a physical and emotional change within yourself, and understanding to be kind and loving does not mean treats of the wrong kind, it is better to choose kindness and love that will last on a long term basis.

Another new you, could be an exciting new phase as in an adventure, of finally leaving your old job and set up a new business , this can be a major challenge at any age, this is always a new wonderful opportunity to work differently and to set new boundaries for yourself. So, what is your fear, what do you need to know to make that jump, what confidence do you need, this is when you need to remember a great quote “The smallest steps in the right direction , can sometimes be the biggest step of your life “

Many of us worry about becoming freelance, entrepreneurs, but when you make that decision life suddenly has a new found freedom, no direct hours, you choose and make your own decisions, you can go about your normal life and earn on a continual basis(depending what kind of entrepreneur you become)

We need to be adventurous in our life, whether it be your hair your style your work, you need to take control of your life and inner powers, you have it in you, you just need to be brave enough to move out of your comfort zone, enjoy life while you can, nobody knows how long we are here for, enjoy what you can when you can, and never have regrets for your lack of courage or confidence ❤

Brooke

Universal Life Coach

Theutopiauniverse@gmail.com

theutopiauniverse.com

http://www.facebookcom/brookesmitham

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IS THIS YOU ?……………………………………………

Your wellbeing is down to you, how you start your day, week, month is your responsibility, the more awareness and values you have, the happier your life will be, full of the things that you are not missing out on …………..love always ❤

Universal life coach

Theutopiauniverse@gmail.com

theutopiauniverse.com

http://www.facebookcom/brookesmitham

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JUST REACH OUT AND STRETCH …………………………………..

This is one of the best kept secrets to being pain-free and being able to get out and about, stretching is loved by our bodies for these very reasons. It is a fabulous way to get your mobility back or to keep you on the move as always.

So why do we need to stretch out , and not just move a little more than usual, what important role does stretching play in our wellbeing, it is a super way to maintain and build flexibility , helping us more and more to move our joints, giving us permission to bend and twist as we really would like to and not just imagine. It is a wonderful part of an exercise program , great for any age, it is slow, at your pace, you can control your breathing, it is so important to incorporate this into our daily life, especially as we get older, as we can very easily seize up and no 3 in 1 will get us going again, while stretching can help us maintain our flexibility and even improve it, this leads to a far better quality of life and can also prevent us, from having silly little accidents causing injuries we do not need.

This type of exercising I enjoy mainly first thing in the morning, as stretching really does make us feel comfortable and sets us up for a great day and also excellent posture, this can be before or after your normal exercise routine, or of course if this is your first attempt at any kind of exercise, it is a wonderful way to start the movement in your body and an overall improvement, you will really enjoy. Flexibility is known as one of the three pillars of exercise, cardio muscle strength and flexibility, we did this as we age to be able to move about in an agile manner, as we age we lose collagen in our tendons and a natural loss of oestrogen, and of course on top of this we become less active, when we stretch we did to really reach out, reach out as if reaching for the stars, don’t create pain, but if you feel that little burn all the better,don’t forget to do a little warm up before any exercise and to wear comfortable clothing fit for your stretch, get your blood circulation going and loosen up your body, warm up with a few shoulder rolls or waist twists, the reason for this warm up is to warm the muscles avoiding them being stiff, and move the blood flow also allows the oxygen will to reach your muscles and give you that energy boost.

Also don’t forget to have a good stretch before bedtime, really reach for those stars, just before you pop into bed, you only need about 30 seconds on each stretch, no more and no less. This stretching is so beneficial that I really ask you to give it a go, if you are feeling a little sluggish of late, or just feel you need a good injection of energy and wellbeing.

Reach for those star’s………………….you are worth it, and all this is part of you caring and loving yourself<3

Brooke

Universal Life Coach

Theutopiauniverse@gmail.com

theutopiauniverse.com

http://www.facebookcom/brookesmitham

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