HOW TO DO IT !

This is how you obtain personal excellence !

Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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ARE YOU A COUCH POTATO……………………………….

Shot of a young relaxing on the floor and using a smartphone at home

Are you a couch potato, many of us now pass a lot of hours in front of the magic box, on our way to work and generally at home, without even realising we become trapped in sedentarism, and this hides many consequences which affect our health, and we should know what to do about.

For many years tabaco has been blamed for most deaths as the plague that is bad for us all, however it now seems that a new habit we have acquired is sedentarism, we are so inactive, and this is having a big result on our health, and facts show that more than 3 million people die each year, due to this. So, are you a sedentarism person, are you that little couch potato ? It is very probable that you are, as you may be working sat down for eight hours a day, or on your feet for that same time, and if you add on to that time your travelling to and from work you could be spending up to ten hours sat or standing. This over the years will have sad side effects, it does not always show its face early on in your years, it will be later……the list of the illness it can bring are quite unbelievable !

There are various little habits that we can incorporate into our daily routines to help with this, try to take little breaks during your working hours, get out of your chair, go for a glass of water, every two hours min if possible, try to walk when possible a bus stop earlier or by taking stairs, spend less time on the sofa and try to take a little stroll, try to practice a sport or take up an activity for at least 150 mins a week, this can really give your life a quality turn of 180 degrees, spend more time doing odd jobs or gardening than watching the tv or just sitting.

It is also known, that not only our physical health can be damaged, but also our emotional state , when we move and are active it is good for our confidence, self esteem, how we approach life and our daily jobs in general, the more we move the move active we become both physical and mentally and of course the happier we are, what more motivation can we wish for.

Brooke

Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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THREE SIMPLE LINES…………………………………………

This is so true, what a fabulous three lines !

Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | 1 Comment

THE URBAN GARDEN…………………………………………

The advantages of the Urban Garden, whether it be an extension to your pantry or ecological or just a very gratifying hobby. Making your own Urban Garden is great for your health and personal satisfaction.

You may think that the trend Urban Garden is very “cool” and the in thing to do, however Urban Garadens have been around since just after the second world war, when many towns starting to use green land to plant vegetables, and to become a little more self sufficient and the food was fresh which was also something hard to come by, at the time. Now, everyday and everywhere we see more Urban Gardens in the towns, the trend is back, we see them on roof tops terraces and town houses with small spaces allocated to pots and boxes of seeds and vegetables, even in some of the big hotels, its fashionable and stylish and of course very healthy. all you need is a little space and wonder what you are going to grow and how. We now can even see the old allotment becoming popular again, some are offered by your local Town Hall.

A great solution to limited space, is the vertical Urban Garden, this can be made from pallets, pipes a variety of things, you just need to give it a little thought, and imagination, this system enables you to grow flowers, herbs and vegetables in a vertical structure as in a wall. This kind of garden has many advantages and one of them is you do not need to use as much water, to obtain fresh fruit and veg for your home, and it can be very decorative on your wall. If you go for this idea try to remember that a wall with a little sunlight would be perfect, and of course your watering can be the oldest type there is, top to bottom with the simple help of gravity, no fancy gadgets. Apart from obtaining fruit and veg which is very healthy it is also a great stress reducer !!

Other benefits of Urban Gardens, it is a wonderful point of fresh healthy goods, it can create ties between old and young and maybe even your community. It helps you with your movement and abilities, you can learn to be more organised and plan your little garden, and is a great dose of patience. It gives us another view on nature and helps us to understand and respect nature at its best. It can eliminate daily stress and help us improve our sense of humour, it helps to stimulate our senses and to be actively more mentally agile.

Any terrace, balcony can lend to becoming a pretty attractive and functional Urban Garden, nothing can be compared to picking your own herbs or vegetables, making a salad straight from your garden cannot be beaten, make the effort create a new habit and enjoy

Brooke Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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TODAY……………………………………

Your job today ? Where are you going to shine in excellence, which area would you like it to be, give it a little thought and start the process, turn it into an everyday part of you ………………………………………

Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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WORK & MOTIVATION………………………………………….

theutopiauniverse

  • It’s springtime and we think that we are full of energy and ready to go after the long winter months, but it really is not that way for everyone, in fact there are more cases of depression registered in May than most any other time, so for that reason we need to take note and add a little motivation into our work mindset,                                    This has to be action – we tend to sit on the side lines and wait for people to tell us what to do, we should just focus a little more, get to the point of things and get the job at hand done, once you have done this successfully you will get a great injection of self-esteem and feel really good.                …

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FINDING YOUR EXCELLENCE ……………………………………

Excellence, what a great way to start the week, when we seek excellence we are seeking the best we have to give, do not confuse excellence with perfection, they are two seperate things………………. So, start using your excellence today, and one day you will have excellence where ever you go, without even thinking about it, start your habit this week……………………………………<3

Universal Life Coach

theutopiauniverse.com

http://www.facebookcom/brookesmitham

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A LITTLE SUNDAY REQUEST !…………………….

A great day to start this, how simple can this be, but do we think of ourselves, and do we do this…………….So starting today, give it a go, it’s great fun and guaranteed to make you smile………………………

Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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SAVVY SATURDAY……..NETWORK MARKETING…….

Leadership, and understanding the basics ………………..leaders can come in all shapes and sizes, forms and disposition……tall small short fatter young old, men and women, However they do all share certain things, not all of them but a good majority:-

The first basic ingredient of a leader is vision, a wonderful guided vision, A leader has clear ideas in what they wish to do , personally and in their professional areas, they have a strength to see it through with all the ups and downs and delays, and even failures. At least they will know where they wish to go and why, this will make it possible, this is the vision.

The second basic ingredient in leadership is, passion, the passion we hold for the promises in our life, age is of no importance, some get there before others, others get there later but with maybe a little more experience. Passion is tied to your vocation in life, your profession and your line of conduct……A leader loves what they do and loves to do it. The famous Tolstoi once said that “Hope is the dreams of a man awake” without hope we can not live let alone progress, a Leader that is capable to project passion gives hope and inspiration to others, this ingrediente can present it self in distinct forms ……at times even with excitement.

The third basic ingredient of a Leader is integrity, which is made up of three essential parts, knowledge of one’s self, sincerity and maturity. Knowing yourself is one of the most difficult jobs we have, but, while we are unaware of our strong and weak points and honest enough with ourselves to admit them, knowing where we are going and why, we can never find success in the true sense of the word. A leader never tells lies, they are aware of their defects as well as their qualities, and they face them directly. To be sincere is part of knowing yourself, you need to have that quality to achieve the other. Maturity is needed in being a leader, Leadership is not about giving orders and just showing the way, a true Leader will have had the experience of being a follo wer, to have learnt how to work the business, someone who observes others and can work with them and for them, always prepared and knowing that they can always learn more. When you have these qualities, you can pass them on to others, Integrity forms part of confidence, people need to have confidence in a Leader, this is something you must earn not acquire. This is something that with time is given to you by your colleagues and followers, without it, it is very difficult for a Leader to function correctly.

A leader must always be prepared to learn, we learn on a daily basis, and Leaders must be open to this, as it can come from many areas. A leader must hold an interest on most things, always willing to risk experiment and teach new things learnt. Never worry about failure, as a true Leader will know how to accept it and also know that others will understand it, knowing everyone will learn from it

If you feel you have these qualities of a Leader or aspire to become one and would like your own business in Network Marketing, then maybe working as an Affiliate for Financial Freedom and Personal Development, would be of interest to you, for more information click below and join my International team……https://www.debtfreedomteam.com.

If you like what you find, please contact me via messenger or email and let’s get you started. Also take a look at our wonderful App, https://61707047lifeinfoapp.com/default.aspx this is free, so please download if you wish and please feel free to introduce your family and friends to save great discounts while shopping, up to 30% .

Brooke Smitham

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

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GREAT START TO THE DAY………………………………………

Perfect way to start the day, good thoughts and positive vibes, keep those vibrations high all day long, we are so honoured to enjoy our days , we are fortunate to be able to do so………………………….<3

Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

Posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help | 1 Comment