SECRETS………………………….

If you could peep behind the doors of the most famous world-wide spas…you would learn many a secret, the best ones that make you rethink the way in which you can eat, sleep, exercise and even use your phone and computer……here are some secrets you can enjoy in your own home…………………………..

Just try…………………….chewing each mouthful at least 30 times, this will help you in eating slowly, you will also eat less at each meal and digest your food in the correct way to lose weight. , this will help you to avoid acidity in your body, depending on what you eat and when to achieve great health benefits. 

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Feel it……………………….Make your bedroom a fantastic calm zone, the one thing we maybe ignore about stress is that it steals our sleep, how, many of us take our work into the bedroom with us, leave your laptop, phone etc., downstairs or in a room you are leaving………make sure your bedroom is always a calm zone, don’t fall asleep with your gadgets charging at the side of you, chill a little before you go to sleep, prepare yourself for that wonderful feeling of slipping into your sheets and comfy bed, maybe read a little, take a bath, use dim lighting have a nice warm caffeine free drink and just relax, before anything else.

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Love it………………………..Focus on lovely food, a great detox juice, can help to lower blood pressure and help with weight loss, blend 10 green apples and 1 celery stick in a juicer, add the juice of 1 lemon and 3cm ginger, add a further juice of a lemon plus ginger to taste and drink !! Relax and reap the wellbeing benefits. 

Do it……………………………Breathe away anxiety, great spas also work on your psychological health as your physical wellbeing. Stress and anxiety is very much part of our everyday living nowadays, and some of the causes can at times be impossible to escape, however you can learn to minimize the effect it has on you, the negativity on your body by controlling your breathing. when you focus on your thoughts and your slow deep breathing, this is a proven fact of helping to reduce your stress and anxiety, it will also reduce your heart rate. There is a wonder yoga technique from Pranayama yoga, for starters this is excellent, sit  or lie in a quiet room, place one hand over your abdomen and one on your chest, this way you will feel your breathing. Focus on inhaling and exhaling via the nose, you should feel your breath begin to slow and become deeper and calmer. 

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Try it…………………………Multivitamins are a great help, however this is not one size fits all, so you need to get expert advise, however the one vitamin we all seem to need is vitamin D , especially in the winter, we need sunshine and depending where we live we may need it more than others. 

Feel it…………………………for less stress add magnesium, you know we should all drink water !! more water than we do… .you will find if you read the water bottles some will have more magnesium that others, it is worth taking note, however you cannot bath in mineral water everyday, but we can add mineral salts to our daily or weekly bath, this will give us a spa like experience. Most of us are deficient in magnesium which provokes stress, headaches muscle tension , by adding magnesium flakes into your bath it will reduce muscle tension and help sleep. 

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Believe it………………..Body brushing works ! It is well worth investing in a pure bristle skin brush, the type you can hold in the palm of your hand, starting at your feet brush your skin with long overlapping strokes upwards from your calves up your thighs, and then your stomach then work up to your arms always aiming towards the heart, just five mins a day will do away with dry skin, it boosts your circulation and will give your skin a great healthy glow

Love it……………………..start to enjoy your exercise and you will stick with it, nothing is more sure of being dropped as something you dread and do not look forward to at all, dancing is a great form of exercise and can tone and firm your muscles, it will increase your strength and flexibility and don’t forget it can be great fun…starting dancing today, even if it is only around your home. 

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Get in that party mood .. .

Feel it…………………..Stretch out everyday, it is a great way to start your day, a good long stretch , stand tall, raise those arms above your head and slowly roll your head and neck down, lowering your arms as you go, let your upper body drop as far down as is comfortable, keeping legs straight, breathe slowly and on every out breath try to lower your hands further down your legs to the floor. Don’t bounce or force yourself, maintain the stretch for a moment and let the blood flow to your head, now slowly unfurl, one vertebra at a time, until you are upright. 

 

Brooke Universal Life Coach 

 

theutopiauniverse@gmail.com

 

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YOUR FIRST………………………

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There is nothing worse than toxic people, and people who feel they rule the world, always consider another before you act, but if you need to act, do so……………………..you are as important,as they think they are ❤

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SAVE BY DOING IT YOURSELF !…….

Another great way to save a little extra, going back to the post of yesterday is to do certain things yourself, instead of paying for that service, use your own time and abilities……………..

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Changing your own bank accounts, takes minutes and once you start the process, the bank takes over anyway…….  at no expense. When you decide to save, ask at your bank by all means, but later go online and check other banks, for higher interest rates  etc., then you choose the one that suits you best. Never be afraid to swap your mortgage , unless you personally understand very well the market, take a broker to find that perfect deal, it will save you money in the long run. Always shop around for a better insurance deal, the competition is really fierce at the moment, we are acquiring more and more knowledge everyday, whether this be on our personal growth or our financial wellbeing your home, car business personal , ask for various quotes and compare and take up the best offer, a considerable saving can be had here. It is fairly simple to do your own tax return now on the internet, obviously if trusts, and inheritance and other factors occur, call in an expert. Should you decide to take expert advise, make sure that is what it is, that you are dealing with a reputable broker, lawyer tax adviser etc., because someone is cheap, does not mean they are good.  

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However we choose to spend our money, at the end of the day, is down to the individual, but with a little thought and a little time, we can reduce some of our existing costs, without even realizing we have achieved it. 

There has never been so much transparent information available to us as there is now, so, we need to take advantage of this fact and put ourselves out, to find the right information we are seeking, remember that knowledge is not only attached to our personal growth, it is also part of our financial well-being. 

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Brooke Universal Life Coach 

 

 

theutopiauniverse@gmail.com

  

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OH YES, YOU CAN…………………..

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Never miss an opportunity, life is full of them, and you never know when it is your turn, awareness is important at all times, keep strong and keep going ❤

 

Brook 3

Universal Life Coach

 

theutopiaunivers@gmail.com

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BE RICHER IN 2019………………………..

You could make this one of your money revolutions !!! Your finances may be on top of your resolution’s list, it is for many, but like most things do we think and say certain things then do everything but ? When we do actually take control of our own finances it really is empowering…….so let’s see if you can obtain your goal.

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You could start with a wish list, let yourself drift of a little, dream a little, just think of what you would do if your really could do anything you wanted, would you finish work, retire? start a new business ? take of around the world, go ahead and make your list and then work out, what this wonderful wish list could maybe cost you !! Now start thinking of how you could save, maybe you could stay in a few more nights and do something exciting at home, maybe even something that makes money……or you could give up something special to you like take aways etc., 

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Did you know that by paying only a minimum on your credit card, is the expensive way of borrowing money, if you were to pay of as much as possibly can, things change……….

This is a good one , make a list of all your outgoing expenses, now that you have a dream a goal to reach it does in fact make the budget factor easier, to keep a great clear head it is good to know what goes in and what goes out….a few tips could be to control in your head, your little spread sheet, and don’t spend more than what is coming in. Know at all times your committed payments, they never change! you can work out your available cash and allocate accordingly , essentials always first…..remember to make a mental list of wants and needs, there is a difference, and it is in this area you can get carried away. 

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Change your mind-set, a great tip here is to let your mind work out not only the cost of the item, but how many hours it took you to make that money, it just puts a slightly different twist on it…are those fabulous shoes worth three days work in the office………..this really is a good way to change your way of viewing money. Even if you can only save 5/10 pounds/dollars/euros a week it is better than nothing, never underestimate your will power and capability, play a little game on the fact that every time you save money, write it into a piece of paper and slip it into your piggy bank !!add it together maybe six months later and you will be pleasantly surprised, and it helps to keep you going back into bad habits with money.  As you know every journey is started by the first steps, whether they are big or small, the fact that you start your journey is what counts..do not be lead or be discouraged by stories of delaying this saving process, nothing is as good as now, nothing is unachievable if we put our mind to it, when you are saving it is good to incorporate a little clause of 10/20% each year more on our monthly save, whatever you can afford and stick to it, al least 6 months, it then becomes a habit . Where possible try to spend one hour on your finances each week, it can help and it keeps you encouraged. 

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Always remember, you can change your mind, if something isn’t working, be flexible, don’t beat yourself up and allow yourself to make changes. 

 

 

Brooke Universal Life COach

 

 

theutopiauniverse@gmail.com

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YOUR DISCOVERY…………………….

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Love and discovery of who you are and what you are worth, there is not enough zeros to be able to write that on a page, your worth is totally not possible to calculate, and you have to be the first to realise that, you know the saying “worth your weight in gold” never under-estimate your worth …………………..or what you are told you are worth, let your inner self have that conversation with you ❤

 

Brook 3

 

Universal Life Coach 

 

theutopiauniverse@gmail.com

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LOVE YOURSELF………………………

This week, as I mentioned this morning is all about you, us , ……..and the love we should feel for ourselves, so why don’t we ? It’s a valid question and one we need to address, we are freely giving out love to all, are we in the queue, do we get a look in, or does it all revolve around the people in our immediate circle, when we forget about ourselves, we suffer and so do those in our circle, the reason for that is we just don’t give 100% not even near, we are down maybe even depressed and we are not happy with the outside world as our inside world is in a turmoil. Let your self-confidence grow and turn your life around. 

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What reason can we have not to love ourselves, have we been told recently or many years ago that we were unlovable or some other destructive message, was relied to us, has some one turned their back on us, that we love desperately and now feel worthless and without love, not understanding why we are not loved, we are perfectly aware that not everyone is going to love us, and I think we all understand that, but at times we are confronted by people who we know have a love for us,but for some reason have a fear to show it or express it. If this is due to a third-party or a social reason it is very difficult to cope with, but with time we learn how to except that fact and realise that life carries on. The same as we continue after a relationship breakup or even death. Take your life back and believe in yourself. 

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However it is necessary for us to learn how to nurture once more that love we should feel for ourselves, we are worthy of it and deep down we are aware of this and even want it, we need it, just as a flower needs water to grow we need love to flourish in our life time and live in peace with ourselves and those around us, many people are alone, and find that their nearest companion maybe a pet, there is nothing wrong with that, animals are great givers of love and ask for nothing in return, we can shower love and affection on our pets and always feel very rewarded………….it is not difficult to love ourselves, maybe one of the first things we must do is to except ourselves as we are and to stop looking for perfection in ourselves and at times in others, everyone has a way of living their life and this is something that should be respected and if this is not possible at least accept what there is, everyone makes mistakes at various times in their life, no one is exempt of that, and that includes ourselves, if this is your case, learn how to forgive yourself, if you have forgiven others, which I am sure you have at some point during your life, then you should be the first on your list, don’t forget you live with yourself, imagine living with someone who you could not forgive, or never truly spoke to from the heart, you just would not do right ? so don’t put yourself through that. You are living with this person, who needs to be in harmony and balance with your inner self, love and care for yourself and just see how your life can change, the difference to see the world through eyes of love are very different from through eyes of no interest, it’s like a light bulb being on or off ! 

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Care for yourself as you would another person, tender loving care costs nothing, but can make a total difference to how you feel and live, love yourself …………………………..

 

Brooke

Universal Life Coach

 

theutopiauniverse@gmail.com

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YOUR WEEK !………………………

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Make this week, all about you, if you don’t love yourself enough, then this week is the week of change, love yourself until it is not possible to love yourself any more, you are so important to yourself and those around you ❤

 

Brook 3

 

Universal Life Coach 

 

theutopiauniverse@gmail.com

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WISH AWAY…………………………..

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It’s that wonderful day again, so sit back and try to relax, take a few minutes for yourself and let your imagination drift away, think of all the things you would like to do and achieve, let your wishes drift out into the universe………………………think in as much detail as you possibly can, the more detailed you see it, the clearer it is to you and the message you are sending out !

 

 

Have a beautiful day,

 

Brook 3

Universal Life Coach 

 

theutopiauniverse@gmail.com

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Good morning and a happy Saturday to you all, most of you will be celebrating a nice four day break, depending on where you are in the world, so I hope you are already chilling into your weekend ! If that is not the case, it’s the weekend now,so chill and enjoy………..The weather has turned in many places and it seems to be very cold or extremely hot again depending on where you are on this wonderful planet, so enjoy all you can whatever you may have, and be thankful that we are all here to make the most of our fabulous weekend ❤

 

Brook 3

Universal Life Coach

 

theutopiauniverse@gmail.com

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