What’s your adventure?

So what is your choice, what is your adventure going to be? there is so much to choose from, make it a good one.

Have a great day…

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

Missed you all

So sorry I missed you all today, I was so busy, but I couldn’t let the day go by without celebrating Friday!!

Let’s Dance

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

INNER BEAUTY……………………………………………

What a great day to start your new loving yourself routine, we overlook so often, the importance of loving ourselves, did you know that an instant rush to your mood and self-esteem can improve with just five minutes of exercise, in a pleasant open green space, so what are you waiting for, try to get outside and take some deep breath’s.

When you start to care more for yourself, you automatically feel different from the inside out, the way you feel shows on the outside also, it is amazing how you can acquire a totally relaxed and happy look, instead of tension build-up and a bad expression……you may not have time to take trips to a Spa or beauty salon, but you can make one at home, just the same if not better…..everyone enjoys a nice warm bath, with soothing bath oils and the possibility of soaking away the daily tension, light a few perfumed candles, a little music and you are set, the idea is to be able to disconnect and relax, obviously the longer the better, but, something is always better than nothing. If you can pamper yourself at the same time with a nice facial mask, then go ahead and go all out, it’s your time and you deserve it.

Take the journey and learn to love yourself………

If you have very little time, make the most of what you have and release your tension through some very clever little facial exercises, lots to try, the V for the eyes, put your middle fingers between your eyebrows, then press the outer corners of your eyes with your index fingers. Look up and move the lower eyelids upwards, making a strong squint. Relax and repeat six times. Squeeze your eyes shut for 10 seconds, then relax, there are lots more but this will get you started

These are great tips, and should all be part of your daily life when you start to incorporate them, you will start to see, what you have been missing, it is essential that we love ourselves when we do it will show, in everything you do.

When you use your abilities and blend them with the nature you have around you, you will feel and see a natural beauty you never maybe knew you had, take the time to “smell the roses” and start to think of yourself as much as you do others, you are going to feel good and master an all day confidence, you will even feel healthier and a lift up in your life.

Think about this question, then do it, start your new routine, this is all about you, you’ve got this

Brooke Universal Life & Relationship Coach

Attention needed

Do you have to know the answer to this? …………….give it a thought

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

COMFORTABLE IN YOUR SKIN

images (4) comfort

Do you feel comfortable in your skin ? And if not, why not ? You need to pin point this, and then you can start to work on your change, if that is necessary, maybe you just need to allow yourself to accept, we are all unique as I have told you many times, the fact that we are all different is what attracts us to different people, if we all liked the same type of person, where would we be ? The outer shell, is only that, and we all have some part of that, that appeals to others, is it important ?, it’s important that we care for ourselves, that we have healthy habits, but it’s just as important that we are confident happy people, sure of ourselves, and who we are, a personality is very important, who you really are as a human being can be far more attractive than a pin-up model you think you should be, and why would you think that ? Is it the pressure we are under from magazines, TV etc., 

descarga (2) comfort skin

When you really know yourself and your self-esteem is in a good place you will love yourself for who you are, yes, from time to time you may want to lose the odd kilo, that’s normal, but it is not controlling your life, you are, and that is how it should be, you should be in the driver’s seat, feeling good and comfortable in your own skin, it is very important to be happy with yourself and to feel the love you should have for yourself, for many reason’s, as the years go by, we change also in many ways,but when we are confident about who we are, these changes are done without effort, it’s just  a natural course, however if we have big hang-ups about our body, shape etc., and are looking always to be something we are not, happiness will escape us, because we become superficial.

descarga Beauty in your skin

When we look into ourselves, into our hearts and define who we are we are at times very surprised, we find a wonderful kind loving person, who is full of life and happiness, who has been put down for years by a person looking for perfection in everything, perfection as such does not exist, perfection is us in every shape and form, we are perfect because we are unique, who else can look or do things like us, nobody so that makes us perfect in our own right, we are who we are and we should be very proud of that fact, there are many things that you do better than anyone else !! And people around you will think that also.

images (4) skin deep

The universal law of allowing and acceptance, is an important law to learn,(I did a post on the universal laws, 16.03.16/17.03.16/18.03.16) you may wish to check it out. When you start to go into your heart looking for answers about yourself , make a list and value what you write there. This is a good exercise for you, to see just how perfect and unique you are.

images (4) good enough

Don’t ever forget this……………………………………….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

www,m.facebook.com/EducationalLOA 

You are amazing

At times, we advance so far and are never prepared to acknowledge just how well we have done and conquered, it is a point you should never forget, not only about where you are going it also about how far you have already traveled.

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

New Energy for you

Have you ever experienced that wonderful feeling that life is going to change and that new energy is on its way and straight into your life, you cannot base your life on the possibilities you may have, on what happened in your past, you don’t know how you will feel tomorrow or even within the next hour, we base everything on how we feel now?

Our life is changing, we are changing, and there are times when things just don’t work out how we want them to, this is maybe because we needed to learn a lesson in life, but it does not mean that our future is going to be that way, we have to believe that are difficult times are over, we need to know that every day is different and it can be what we want to make it, never put limits on your self because of your past, when you look bad, can you see how many good things have changed and come to you, to bring you to where you are now, think of maybe a year ago and look at your journey many changes have been made within you and your surroundings.

Problems can linger from time to time, but everything is temporary, including your times of confusion and uncertainty an unsolved problem does not last forever. When this happens we have a terrible habit of comparing them to our past, the situation and circumstance have made us who we are. There is no need to live in fear, because of our present and future, is not based on our past.

A new energy is coming, you feel it within but you can’t predict what your future will hold, but you are sure it is going to be different, your struggle has not been for nothing, it is for and towards something.

Times always change and most importantly for the better, trust yourself and welcome everything that comes into your life.

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

The golden rule!

THE……..most important thing, how you see and believe in yourself, your belief is your success…

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

Self-Approval

So, what is it that makes us want to be liked, we seek for others to find us, friendly kind loving nice people, we all want the approval of others, it is so important to us…. this can stem from childhood, where some of you will of been seeking approval, wanting again that response of being liked by others, some of you will be living with the worry of being left if you don’t meet with their approval, you feel you will be abandoned and left alone if they do not agree with our ways and actions, and at times we even look for this approval from people that have nothing to give. It is possible that at these times you do not realize how lovable you are, and that you can actually approve of yourself.

For us to be able to live happily and within the way are higher power wants us to live, and to be in harmony with the universe, we need to have the ability to let go of this obsession to be liked and loved by others, the love you feel for yourself is far more than enough, we sometimes base our feelings on our past experiences and they stay with us, this only gives power to other to control us, this will stop us from acting in the best interests of ourselves and being true to ourselves.

We can approve of ourselves, and at the end of the day, it is the only approval we truly need and that should count and matter to us.

” Today, I will let go of my need for approval and my need to be liked. I will replace them with a need to like and approve of myself. I will enjoy the surprise I find when I do this. The people who count including me will respect me when I am true to myself”

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

Monday motivation

Never forget that life is everything, it’s the start of a new week and a perfect time to get things together, no time to waste!

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebok.com/Dr.Destino

Beauty all around

We have beauty all around us, we just have to take the time to look enjoy, and feel the emotion that natural beauty gives us, today is a perfect day to have this wonderful experience.

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

Bon Jour

True Parisian style, what could be better than coffee and croissants, french style enjoy your day, and Bon Jour to you all

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

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