We made it………………..Have a great day, blessings to everyone !!
Brooke Universal Life Coach
At last we have made it to Christmas Eve, busy day today for the last bit and bobs, let’s hope not too much, hopefully the afternoon will be quieter, the children however are a different story, their excitement will be building up, waiting for one of the most magical nights of the year, hoping all their dreams come true !
Have a great day, enjoy and always be happy !!
Brooke Universal Life Coach
Thankful – Aware and appreciate of a benefit, grateful. Expressive of gratitude, a thankful smile. Glad that something has happened or not happened, that something or someone exists. When you are pleased or grateful for what you have.
We all have something and someone to be thankful for, Nobody never has nothing to be thankful for, we all breathe the same air, thank you air, we all move, thankyou body, we all eat, drink, smile, cry there are thousands of things, the list is never ending, and we all participate in some form or another. But, sadly lots of things and people we take for granted, it’s always been there or that way, and we do not realise how thankful we should be, this has nothing to do with material objects we are given or accquire as we go through life, our basic day to day, from clothing, to schooling, to food, when we were children were all given to us by someone, did we thank anyone along the way, maybe not, but we should, even the sunshine when we feel the rays on our bodies or the moon and stars that give us light during the night, the more thanks or gratitude that we show, the more we will receive to be thankful for, to be alive is a wonderful gift, to experience what we do and the opportunities that we are given are all to be thankful for.
We now how the perfect opportunity to show are gratitude, it’s Christmas time and we may be lucky enough to have our families with us, to share and enjoy this time of year, to share the company, the friendship, the smiles and laughter, to simply be together,with the people we love and cherish, Is this not just the moment to give our thanks.To be thankful for everyday that we have.
Brooke Universal Life Coach
Have a beautiful Sunday, feel as free as a butterfly and fly away to your favourite place…….
Brooke Universal Life Coach
Okay, it’s the last weekend before Christmas, so try to enjoy it, take away the stress and live in the moment……
Have a fabulous Saturday…………….
Brooke Universal Life Coach
This is the hardest truth, we all have to go through, WE DO CREATE OUR OWN REALITY !! The reason why you do not have or received what you want, this is not your fault, it is what your beliefs tell you, and as you know that is what you have to change, I do not wish to be repeating myself week after week, but it is true, and it is what people find the hardest thing to accept. We are programmed, just like the programs on a TV, that’s why they call it program/med/ing…. we take it all in and at times do not even realise, it is part of our up bringing, it is what we hear on a daily basis, it is all around us, so naturally we pick it up, and in it goes, hidden away at the back there somewhere within our brain, but, the problem is you now own it, its yours, so you have to deal with it and start a re-program, by changing your beliefs, you get a new reality ! Maybe you don’t believe this, but it is true, and has been proven many times. There is no easy way, no short cuts to be taken , you are the only one who can change your belief system, know matter what you want, by changing your beliefs, you get a different reality.
So how do you change your beliefs ? These top three strategies could help, they do work, all of them.
Mental Reprogramming, Visualization and hypnosis can reprogram your mind, it’s like clearing a black board and starting again with the beliefs you want to have.
Persistence, just push push your way into your reality, although you will be fighting yourself, this will take determination and your personal strength, you can transform your beliefs this way, eventually you will change your reality.
Passion, this is powerful, one of the strongest, passion is only known to you the power and strength depends on the individual, passion can break down any obstacle, it can remove your negative beliefs.
Now if you put these three things together, you would fly, do you know your passion ?
You can create your own reality,
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
LETTING GO………………………………..
Letting go of what hold’s us back……….and truly seeking happiness is a wonderful feeling, to be free inside and out, is your right !
Let go, be free, be you …………………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Only a few days left for that magical time to start, its Christmas time,yes yet again the year has gone by and Santa is back looking for the perfect chimney… do you remember as a child waiting for that magical night,it was never a problem to go to bed early and wish the night away waiting for the visit from Santa, dreaming of all the lovely things we had asked for and the excitement of finding them the following morning around the tree, such wonderful times,we were told how good we had been and that we deserved all our gifts,then we have even more fun going through this wonderful time with our children,but what we must not forget is ourselves, the same way we believed that our dreams came true then, we need to carry this through with us for the rest of our lifes,as children we did it without giving it a second thought, now we sit think meditate,visualise and find ourselves distracted by all kinds of thoughts, but surely if we did it as children,we can do it as adults,you know you can believe and now as an adult you are believing in yourself.
But here is where we hit a problem, sadly as adults we doubt ourselves and truly do not believe in ourselves, how sad is that, if we could only see what we are truly worth we would not have any problems in creating our perfect life. The fact that you are not working where you would really like to work or living where or how we want to, should not affect the way you see yourself, till this moment you have done the best you can in all the situation you have found yourself in, yes you have made mistakes,but, so does everyone else, you made a decision at that moment that was the best you could do then, but that does not mean, that you have to give up your wishes and goals in your life. The most important factor here is that you start to value yourself for everything you are worth,and that will be alot when you really see yourself for who you are, not, what you have been lead to believe or you believe yourself at this moment in time, so make a list (my famous lists) of all your good positive points,all the things you do well this can be a great parent,you cook the best chicken in town,you have the best shine on your windows,you do great DIY,this list is not about your executive position or over flowing bank account,this is about you,your personal qualities your worth,and you need to see this as it is, not what people have lead you to believe,you need to see what you are good at and not what you are not good at. YOU already know these things,but,it will take you a while to admit them even to yourself.But this is very important for you to realise that you deserve what ever you want, and that you have the ability to obtain it, it does not matter how old you are or where you are right now, it is about believing in yourself to get you where you want to go, just as children,when you thought nothing is impossible,and this is mainly due to the fact that you had not been told at that point of all the things you should not expect in your life,not that you were a child, As we grow into adults family and society tend to bend us into what they expect from us.and how we should be as adults, this is where we lose our way in believing that we can achieve what ever we want,because we then start to please others and not ourselves so much. This is no way placing the blame on family and society, they did what they thought best,so my Christmas wish to you is that you see how wonderful and worthy you are and you make your Christmas wish with all the belief of your childhood and then just sit back and wait for the Christmas magic to work.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Don’t ever depend on anyone bringing happiness into your life, you are responsable for your own happiness,it is a choice you have to make, choose happiness, life can be great !!!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Christmas, Christmas ……..yes its that time of year again, most of you will be wondering where this year has gone, I know I am, time just goes, so fast, some say it has to do with your age, when you want it to go fast and grow up…. it goes so slow, but when you get there it flies by and leaves you wondering where time has gone, but,Christmas for some reason brings that home even more,even more than birthdays…..which I dont have anymore !!!! that could be the reason why…………………………………………………………….
Christmas for some is a great happy party time, when families and loved ones come together to celebrate,they share their time, love and gifts…and can be really magical when children are among us, its a great time for them, full of imagination and wishes, there dreams come true, there Christmas letter to Santa arrived safe and sound and they know he received it, sneaked down the chimney, eat his mince pie and glass of milk and his companions on this special night even eat the carrots that were left, how wonderful that time was, great memories are made from all this. However for some of us it can be the most anxious and stressful time, we worry about pleasing everyone,we panic over the meal we maybe preparing, it all becomes very “too much” for some of us, then we also have to deal with our emotions, some people find Christmas a very emotional time,we see our children act out the Christmas Nativity, there first solo Christmas Carol, there excitement that can be seen in their eyes, usually as big as saucers or it could be the classic Christmas films,which, we watch year after year, knowing every word and scene,yet still find ourselves emotional, its just that time of the year,and some of us need to face a Christmas for the first time of that special person who is missing,whatever your reason you need a plan to get yourself through this if you know you are a natural emotional person,you need to visualise your Christmas, time and time again until you feel strong enough for the real thing, we cannot change anything.
So we need to accept as much as we can, the acceptance of our emotions is a big job, but one we must do,to help ourselves feel good and those around us, some can be so sensitive just listening to Christmas songs which brings those emotions to the surface, you must let them surface,keeping them tightly inside will only do you more harm,to feel your emotions and let them surface and overflow will set you free, you will feel instant relief and your acceptance will be made easier, main core emotions will never leave us forever but we can learn to handle our memories and emotions in a better way, the pain is not so intense, the emotions can then be felt in a more fond memories way. If you can share your thoughts with someone that will help, but if you find that difficult a good talk to yourself is always a comfort and self therapy. Prepare yourself for Christmas, take everything in your stride and enjoy yourself and the people around you. Merry Christmas to everyone.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
DID YOU KNOW…………………………
This message is so important, don’t turn into a what “IF” person, we cannot turn back the clock, as much as we may want to, enjoy today, remember you have 1.440 mins everyday, make the most of each one………you need to start to live the life you really want…….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
At Christmas time with family and friends getting together, what happens when our heart takes control ? our emotion’s take front court, do we know how to handle these emotion’s, we all have emotion’s but Christmas time always seems to give a little extra tug at our hearts, we watch the films, we hear our family and friends, we remember Christmas time gone by, at times with sadness and at times with joy.
Don’t control the way you feel, we need to make the most of all of our emotion’s,we need to know that there is no good or bad,positive or negative, this is why we should not try to control or hold back our emotion’s we should however learn how to act with them in a better way. What we feel inside, happens for a special reason, of course we all prefer an up than a down,but each emotion has its why and what for, Joy,fear,sadness,rage are the four basic emotion’s we have inside. When they appear it’s a sign from our interior that something is happening and how we should act. At times we try to pretend that they do not exist and attempt to ignore them, but in the end we usually have to deal with them,if we recognise our emotion’s it’s the first step to enable us to start the learning process of how to deal with them and act for ourselves and those around us. Although we all know are selves well it does not make it any easier to resolve this, this is why we can obtain help through professional’s,books, courses that are available to us, the secret is to take note of what you really feel and not what you think could be your opinion.These emotion’s usually come in two’s, rage & fear, joy & fear etc., Joy is an emotion that is usually shared and allows us to reach out to others, you can sometimes see it in sensuality, kindness, rage is also directed outwards, which we use to direct away from us the things that we do not want in our life, if we use it the right way it can help to see what is right and wrong for us,but only if used the right way. Fear is felt inside, it is an interior emotion, that at times show us our capacity to confront situation’s, however this has to be done from a place of calm and not panic. Sadness is also an interior emotion, it makes us reflect and is mostly associated with the past, it’s associated with people that we no longer have in our lives, things of the past can also be resolved with sadness, when we realise that we need to go forward, we can learn from sadness if we have help and let others in, share is a wonderful word and can help us to get through our periods of sadness. Look at how you handle these emotions but don’t judge or criticize yourself, see how you feel and how you act in your moments of fear, joy,rage and sadness and search for what is the best for you in each situation. Our emotions are how we function, it’s what we are,we are not machines and we need to know ourselves how we work and relate to people and situations, nobody know’s you better than yourself, we are all unique and all have unique things to offer ourselves and other’s.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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