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JUST SMILE…………………………………….
Have you any idea, how different you look when you smile, probably your whole face lights up……..we take on an expression that is so different from our normal little outlook on life, smile more ,it brings out our best features, smile and make your world a beautiful place.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
One Day…Be Unique………….
Unique – Existing as the only one or as the sole example, single, solitary in type or characteristics.Being the only one of it’s kind, unlike anything else. Used to say that something or someone is unlike anything or anyone else, very special or unusual.
YES, This is you, totally one of a kind, is it not great to think that you and only you are one of a kind, many are afraid of this prospect, but we have to learn to select our best points (under our own judgement) and use them to the best of our potential, many would like to be the person on the front of a magazine,or even the golden screen, but, you know we are all unique for a reason, some of us are physically espectacular and can be that person on the magazine, and some of us have an extremley high intelligence and shine in a different way, this does not mean that beautiful people are not intelligent, some of you have it all, the secret is to know your strong points and shine with them, never be afraid of who you are, or want to be, to know that you are totally unique in everyway, is very special, this should help to raise your confidence in all areas, unique can be a charasmatic personality, your way of handling people, your voice and the way you carry yourself through life, everything about you is unique, and if you know people who try to be you, take it as a compliment (they can try,but, they are not you) they have a uniqueness of their own, that maybe with a little guidance will find it and finally enjoy it. When we enjoy the fact that we are unique, you will naturally be more happy within yourself. Being happy in your own shell is far better than trying to be in the shell of others. Observe yourself and list your special points, if you don’t already work with these points, start to incorporate them into your daily life, bring your full potential to the surface, whether this be physical or internal. Be strong, be your true self and be the unique person that you are.Being you is always the best way to shine.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
The man of many talents…….and still going strong
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WHAT IS HAPPINESS…………………………………..
It’s all about loving what you have and the gratitude you feel regarding this, the more you feel the more things you will be given to feel happy about and to feel the wonderful feeling of gratitude. ……………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
https://m.facebookcom/EducationalLOA
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THAT ONE CHANGE !!
Are you ready to take your leap of faith, to make your change…………you will never know if you don’t give it a try………………………be brave, be bold and be beautifully you!
Brooke Universal Life Coach
theutopiauniverse.com+
theutopiauniverse@gmail.com
Good morning to you all………………Have a great day!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
It’s Friday……………..we did it, we are here, upload all the things you are looking forward too, for today and this great weekend ahead
Have a great time…………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
https://m.facebookcom/EducationalLOA
Do you think that a decision and doubt are opposites ? And maybe that a decisive person would never doubt ? Well reality is very different, because the previous step is essential in the process of a decision. As we go through are reasoning it takes us to our decision, without a doubt !
Why do we wear those clothes and not another? Why do you eat that piece of cheese? It’s not an accident, all day long we make and take decisions, some are conscious and some are not, the majority are not, we dress, we choose our food, and we even decide to use one word instead of another. in most cases we just do it,we don’t doubt or decide, it’s just an action we take.
We have this doubt and decision, just like we breath, we don’t think about it, we are alive thankfully because we breath, and by the same token we are responsable for our life, resolving doubts and making decisions.
In general, we think that doubt and decide , are opposites ! This is where the saying, a decisive person never doubts and the day they do they don’t make a solid decision. In actual fact doubt and decision are complimentary, one follows the other, and are both essential parties in the process of a situation of resolution.
OUR INSIDE CHIT CHAT
Doubt will usually come from an external factor, like, A professional or job option, although it comes from an external place,we then take it inside of us and the chit-chat starts, one part of each wants one thing and the other part of us wants something different, so what do we do ? We are made up of multiple aspects, afraid but brave, generous but cautious and above all confused…imagine if you could take an x-ray of ourselves in this moment.
When we are in doubt, we start a mechanism inside of us, that could look a little like a theater production, we have the main characters, their image, their dialogue that in the end come together to form the final act, during this process hopefully we will have learned valuable information about how you work on the inside. The doubt is only provisional , as we always find a solution even if you think no, the person who decision, they decided to let another decide ! This is when decision is confused with action, however those who say “No, you decide for me ” they did reach a decision these are people who are passive,silent not moving when decisions are made.
Many years ago, a Chinese Warrior Sun Zu, said that the art of the great warrior, was to win the battle without going into combat….this type of decision , shows a person that does not doubt but know’s how to evaluate well !!
DOUBT AND LEARN
When we doubt, we get the opportunity to analyse and listen to our inner arguments, expect chit-chat it will help us with the learning process and for us to witness our personal transformation. It is important that you reach an agreement , after listening to your internal arguments and views to reach your decision, show respect to both internal conversations and accept the disagreement, and always leave a little space for a change of decision, change or cancellation of the same.(There is nothing wrong in changing your decision for valid reasons, not on a whim )
LIVE THE UNCERTAINTY
There are situations that we become involved in but we don’t control, this is when we have uncertainty, uncertainty is not confusion, it is not doubt and it is not decision, it is simply a situation where we are passengers and not the driver, in these cases there is no doubt to have and no decision to be taken. Uncertainty is just lived and hopefully it is done in the best way possible.
When we have doubt, we should be able to discover, once we have gone through it, what true alternatives we have, if we manage to do this , we will be able to value what each option holds, this allows us to reduce are margin of error. Doubts are not cancelled or just forgotten, a doubt is resolved, when you do this you may form a new option that previously did not exist. For this reason to learn to doubt, is to learn to decide, and when we realise and understand this, you will decide in a conscious and responsable manner, and also above all else it gives us peace within ourselves.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
https://m.facebookcom/EducationalLOA
Do this…………take in the beauty around you and breathe in deep…….. it’s a quick recharge of your batteries ………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
https://m.facebookcom/EducationalLOA
Over the past months I have received quite a few mails regarding the rights and wrongs of the wonderful world of motherhood, there really is no right or wrong in general common sense terms, we all love,educate and care for our children from the heart and no two hearts are the same.The one main part that maybe new parents don’t realise is that your job is a lifetime long, no matter how old are children are they are always a child to the parent………..and that the love for a child is very different from that of our life partner, so from a humurous point of view
Which kind of mother are you?
THE PERMISIVE MOTHER….As their children break everything they find within the home, she sighs and stats “Children should make their own way without the pressure of the parents”
THE CYBER MOTHER…Takes approx 700 photos every month with her digital camera. In all of them appear her children and immediately publish’s them onto the social media,then talks with mother’s all over the world.
THE HYSTERICAL MOTHER…When crossing the road with her children,that no car comes within 200 meters of them,or she will attack shouting and screaming,”can’t you see I’m with my children”! How you can tell you don’t have children.
THE TRAVELLING MOTHER…Everyone knows her at school, the one that parks an enormous 4×4 double parked outside the school gates.
THE PROSE MOTHER…Has sufficient money to send her children to private schools, but decides on a public school so their children will live the real life and not in a bubble.
THE NEW AGE MOTHER…Her children will never try lemonade, the first time they try green tea and gag, she notes it’s natural and better,so they will just have to get used to it.
THE ANIMAL LOVER MOTHER…She takes her parents old dog to her home,then she takes a cat and adopts another dog, finds another cat that loves her children’s bedroom. Her children grow surrounded by animals like Tarzan and Jane and she say’s we are all a big family.
THE OCCUPIED MOTHER…Virtually has no time for her children, she see’s them on her mobile or computer screen,the house keeper takes care of most things,if not grandparents and outside extra activities at school.She is the envy of stay at home mothers who see her pass by with one million plans a day, this envy is to no good, not many realise that she holds the same envy for their life style.
This is based on a humourous summary, but some of you may identify with some phrases, however all of us who are mother’s know, that at the end which ever kind of mother you are, you only want the best,all children will rebel at some point in their lives,but they generally thank you in the long run, it may be many years coming, so hang on in there and remember to love from the heart. Happy parenting !!!!!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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WELL BEING FROM THE INSIDE/OUT
Eating is one of the biggest pleasures we possible have and enjoy…………and would be even more so if we took care of our inside,which would reflect on the outside, that healthy glow that we admire in others……………………………………………………..
Here are some important points to obtain this and there are no excuses !!
If you work all day at home/office/factory you probaly take less than 20 mins,unless it’s a sandwich to eat, you need to take your time,chew properly to stop digestive problems later,and also if less time is taken, the brain will not recieve the message that we are full,this is when we tend to overeat,if this is also done quickly the digestive problem will stay with you all day.This will reflect in your face and your stomach area will be bloated,the healthy glow will be missing.
Don’t eat carbohydrates after 4 pm, this is simply down to the energy you use, eaten before this time,your body has time to work it through,morning are for taking in your energy need, the afternoons are for repairing and replacing of energy for the next day, if you eat carbohydrates later they will not be consumed and only be badly stored.
Hold on tight to antioxidants, you need to eat food with this rich content, it will help to protect you from premature ageing you will find high content in fish,fruit,carrots,toms and green leaf vegetables,chicken and veal.
Its important to have a little pleasure also, sugar is one of them,this will revitalise and encourage the freedom of endorfinas when you eat cakes and desserts just remember to compensate the following day.
For your body to react well at all times and have that healthy glow, you need to mantain a varied daily diet that should include proteins, eggs, meat this will give you energy, better eaten in the first part of the day, and fish,dried fruits in the latter part of the day, leaving you more relaxed after dinner.
Rest from fast foods, but not forever,these foods contain salt and fat saturates, these foods can be eaten ocasionally. They are related directly to the cause of diabetis and obesity.
You should always leave the table before you are full, a little trick is to chew 10 times each time you take food, this will give you a feeling of being satisfied without over doing it.
Always have water with you and drink at least 1-2 liters a day,don’t forget this can also be taken in tea. Only drink tap water if you know it is good high quality, the mineral intake is important.
It is very advisable to drink a glass of red wine,wine has the ability to protect your heart and has vitamins which are good for your skin.Alcohol in general is not good for us,so moderation is very important.
If you have the opportunity due to your work or busy schedule to eat every three hours (5 meal plan daily) you will find that you don’t arrive at your principle meal times feeling really hungry.This way you avoid over eating and bad digestion problems.
I hope this little guide helps you to feel better inside and out and find your special healthy glow.
Brooke Universal Life Coacg
theutopiauniverse.com
Theutopiauniverso@gmail.com
http://www.facebookcom/brookesmitham
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theutopiauniverse 