Category: Motivational

NEW DAY………..NEW WEEK……..

Today is a good enough day as ever to start your new routine into your new life, never be afraid to move forward, if you have that inner feeling, go for it, you can be and do whatever you feel is right ! Brooke Universal Life Coach theutpiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.m.facebook.com/EducationalLOA

ARE YOU OBSESSED WITH BECOMING ILL

The line between when we worry over our health, and being obsessed with it, can be very fine, let’s see if we can manage this obsession a little better.  When we listen to our own bodies, under normal circumstances it will always guide us well, and this allows us to control small irritations becoming a large full-grown illness. However when we have an obsession … Read More ARE YOU OBSESSED WITH BECOMING ILL

CARE FOR YOURSELF……….

Care for yourself – inside and out…………. So, whats your great secret, to be so fantastic and still keep a sense of humour !! the correct answer would be, something like this, healthy food, exercise, keeping a healthy mind and clear eye, these are probably the basics for being great. How and when you start your day is important, you should rise full of … Read More CARE FOR YOURSELF……….

AND THE NIGHT ARRIVES !…………………..

During the last hours of your day, your heart does not ask for inactivity, but it does enjoy to gently wind down and saves its energy for the morning  activities, do something you enjoy before going to bed, and don’t go to bed very late ! If you listen to music after a complicated day or if you are going through a difficult time, … Read More AND THE NIGHT ARRIVES !…………………..

FAREWELL SUMMER ! ……………………………

The end is in sight, it does go a little longer here in Spain, well depending on the area you are in, but all the children go back to school anytime soon in  September so life starts to take on a different rhythm, and the beach is wonderful at this time of the year, I love it, it is quieter, the heat is not … Read More FAREWELL SUMMER ! ……………………………

THE WONDER & BEAUTY OF LIFE………..

As many of you will know a short time ago, I had a big shock in my life and had to have open heart surgery, I had no warning, I had not been ill, but my mitral valve had exploded and my life was in danger !! What I didn’t realise is how much……… However I have a happy ending to my story, and … Read More THE WONDER & BEAUTY OF LIFE………..

AFFIRMATION OF THE WEEK

It’s all about attitude………… Attitude is something we have with us at all times, you walk into a room, you do not have to speak, attitude at times can be seen, so it really is also part of your business card, it’s part of your first impression, bad attitudes do not go unseen, quite the opposite. As the great man himself “Sir Winston Churchill” … Read More AFFIRMATION OF THE WEEK

YOU AGAINST YOU !……………………….

Have you ever had that feeling that apart from fighting with the whole world, you are also fighting yourself, you compete permanently with yourself, your style, you have difficulty choosing your own style or that of others, breaking out wanting to be you, but then falling back into everyone elses trend !! do you ever create a new tendency in your artistic world, do … Read More YOU AGAINST YOU !……………………….

HALF WAY ……………………………………………………………………………

Never miss your opportunity, keep your eyes wide open, and always be ready to act, you just never know,when it is your moment ! Brooke Smitham theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham 7

DO YOU FEEL SORRY FOR YOURSELF

Do you feel sorry for yourself ? and if the answer is yes, do you know Why ? or has it gone on for so long, you don’t remember why, whatever the reason deep down and a long time ago, you made that decision. I know you don’t think I am right, you are maybe remembering the why, which is fine, but the answer … Read More DO YOU FEEL SORRY FOR YOURSELF

MONDAY…MONDAY…………………………………

Make the most of your Monday, it maybe for some the last Monday before your August break, if that is the case, make the most of it, and if you have further working Monday’s ahead, open your arms wide and greet it, we are here to enjoy this Monday and many more! Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.m.facebook.com/EducationalLOA

IT JUST TAKES ONE ?……………………………………

Remember this as you go through your day today, have a beautiful Sunday full of everything , forever ! Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebook.com/brookesmitham http://www.m.facebook.com/EducationalLOA