Tag Archives: stress

SECRETS………………………….

If you could peep behind the doors of the most famous world-wide spas…you would learn many a secret, the best ones that make you rethink the way in which you can eat, sleep, exercise and even use your phone and … Continue reading

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LIFE SENDS YOU MESSAGES…………………..

Did you know this ?…………and most importantly do you listen, this is the big secret in life, are you aware of how many people listen or just hear you and are not listening ! All though I maybe blowing my … Continue reading

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MORNING ROUTINE………………………..

How many of you have a fixed or fairly fixed morning routine, when we have a routine in place it really can lower the risk of starting the day in a total state of stress and anxiety. There are many … Continue reading

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SHOWER CARE ……………………………

Did you know, that while we pamper ourselves under the shower we could be doing more harm than good, this is what I have recently found out ! We should not spend more than 10 mins., in the shower even … Continue reading

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DO WE PRESSURE OUR CHILDREN………………………………………………………………

 I have recently recieved quite a few emails regarding the pressure young adults are placed under, as many from worried parents as young adults a like, do we really understand the pressure they are under and do they understand why … Continue reading

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