Tag: stress

MORNING ROUTINE………………………..

How many of you have a fixed or fairly fixed morning routine, when we have a routine in place it really can lower the risk of starting the day in a total state of stress and anxiety. There are many little things we can do the evening before that really do not take up a great deal of time, time that will be yours … Read More MORNING ROUTINE………………………..

DO WE PRESSURE OUR CHILDREN………………………………………………………………

 I have recently recieved quite a few emails regarding the pressure young adults are placed under, as many from worried parents as young adults a like, do we really understand the pressure they are under and do they understand why we do it, maybe we don’t even realise what we are doing, with the way the world is today, as parents we look for … Read More DO WE PRESSURE OUR CHILDREN………………………………………………………………

SECRETS………………………….

If you could peep behind the doors of the most famous world-wide spas…you would learn many a secret, the best ones that make you rethink the way in which you can eat, sleep, exercise and even use your phone and computer……here are some secrets you can enjoy in your own home………………………….. Just try…………………….chewing each mouthful at least 30 times, this will help you in … Read More SECRETS………………………….

LIFE SENDS YOU MESSAGES…………………..

Did you know this ?…………and most importantly do you listen, this is the big secret in life, are you aware of how many people listen or just hear you and are not listening ! All though I maybe blowing my own trumpet, I do know for sure, that one of my reasons of success in my Coaching Business is my ability to listen, I … Read More LIFE SENDS YOU MESSAGES…………………..

SHOWER CARE ……………………………

Did you know, that while we pamper ourselves under the shower we could be doing more harm than good, this is what I have recently found out ! We should not spend more than 10 mins., in the shower even though we are really happy and enjoying the experience, 10 mins., is more than enough for a complete hygiene, 5 mins., is sufficient for … Read More SHOWER CARE ……………………………

<span>%d</span> bloggers like this: