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LIFE IS MADE UP OF LITTLE THINGS…..
Do you have the knowledge to live your life in a calm beneficial state, most of us live our life trying to do something big, very big……and we fail to see that life is made up of many little things !
It’s those little things, that allow us to love our defects, to live in the present, the art of dreaming and to stretch out of our comfort zone and to enjoy the sweet things, that life can offer us.
When we truly understand how to feel, sense, think and enjoy to reflect and to find, and of course to inspire, our whole life takes on a different concept. We start to live with a sense of calm we did not have before, when the smallest of things can bring us the biggest pleasures.
If you were to think of the above, the beauty of flowers, when you see them,touch them and enjoy them in your home, the delicate perfume that floats through the air, a wonderful hug from someone you love, this can be your partner or it can be a tiny little hug from your children or grandchild, that you cherish and keep with you within your heart forever, that little smile they give you when they know that you are there for them , the fresh crisp smell after the rain has fallen, and the beautiful stars that light your way, as you have fallen in love and held hands under that soft sparkling light, little things you will always remember, how you have read a book, that has taken you to a new place,situation or romance, the little things people have done for you that you have enjoyed and felt so deeply, the walk in the forest with the leaves falling around you or the wonderful smell of freshly cut grass, a favourite for many, or the wonderful mist that covers everything we can see, as you can see this is all to be enjoyed by sense, smell ,thought etc., they are magical little things that can bring so much into our life, if we take the time to experiment and realise how lucky we are to be surrounded by all these little things.
Life is indeed a gift, that we should treasure and enjoy, every little part,it is all there for us to enjoy, fill yourself with the art of living in the present
Brooke Universal Life Coach
theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham
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YOU
You know you are surrounded by nice and wonderful people, because you have chosen all your friends and that’s why you love them…………but never forget just how nice and wonderful you are!
Take care and be nice!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
So, are we going to make the most of each day, let’s give it a try
Sleep enough – There is nothing worse than starting your day already tired, you need to sleep at least 7 hours, to feel full of life, and to take on your day as you would want to.
Grateful – When we give thanks we also relieve stress, it helps us to see positivity and for us to value what we have in our life.
Exercise – We should try everyday to exercise, a 20 minute brisk walk is sufficient to keep us healthy.
Positive talk – Don’t criticize or complain about everything, don’t use bad language, don’t let negativity into your conversation.
Enjoy the Sun – Take in that vitamin D necessary for sereton and endorphins, helps to lower blood pressure and helps bones to be strong.(don’t forget sun protection)
Pet time – People with dogs and cats, tend to be happier, stroking and playing with your pet is calming and will also bring a smile to most.
Know success – Enjoy your life, when goals are met, setting small weekly goals will help you feel better, but do not become obsessed.
Meditate – 15 minutes a day would be perfect, find a nice quiet place, close your eyes and start, after a week you will feel the benefits and less stress.
Flow – Keep in the flow, even when you have a bad day, avoid conflict, talk it through to resolve, don’t let negativity inside of you.
Priority – This is not about feeding your ego, it is necessary, you need your space, find it , this will influence how you feel with yourself and with others.
Have a great, healthy, stress free day !!!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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CAN YOU DO IT?
How good is your attitude?………can you do it, I’m sure you can, combine all your qualities and motivate yourself through your day, everyday…
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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BEAUTIFUL YOU !
Step into your new week, knowing you are beautiful,worthy and capable of creating your every wish………………..
Have a great day and week…………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
FEAR
This is a very popular question, we all face fear in different degrees and regarding different situations during our life time, some times it even changes depending on our age, obviously what we feared as children, most of us don’t fear as adults, they can become slightly more complicated and even ugly, and even hurt us so very much.
On a personal level, I faced fear for many years, until I found the secret wrapped around each gift that brought me fear, and this is what I would like to reveal to you today, it’s important for you to understand fear, for exactly what it is, before it takes more of your time and life, fear can be regarding to a very personal level, where you feel you just don’t measure up, your confidence is taking a knock, your self worth, your value or it can be regarding your financial stability where you doubt again your worth your abilities, you maybe even feel shame, you may feel alone, homeless whatever it maybe, you have to understand that fear is an emotion…….. and our emotions are fabricated within our head, which may explain why we don’t all like or love the same person, we have likes and dislikes, the emotion of fear is what we choose to believe in our mind, and when we realize this point, we can change things, our entire life is made up of choosing or chosen, we can become professional procrastinators and let years of our life slip by, …. we are stuck, and you know why….fear!! So what do you think it is going to do to you……..when you choose to remove that emotion (that thought) you are free, and that is an emotion you are going to love.
Don’t allow fear to keep you prisoner, there is no reason, that is valid, you have a right to live a life free………..but it is down to you, you may wish to blame a certain situation or circumstances that will have a degree of responsibility for your fear, but you are the one that can stand up and fight, face it and fight it and remove the fear you have created in your mind, the same way you allowed it to create is the same way you can allow it to fade and you can overcome it, and continue your life, become un-stuck ,become free and live………accept it for what it is on and keep going.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Is it not a great feeling to be able to give the mind a rest………let it follow whenever, I just love Sunday’s…………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Is there really anything better than a day to yourself, your decisions your way!
Have a great day…………………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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GENERATIONS……………………….
Each new generations, has it little changes and differences, although what is known as family tradition may stay the same for years, if all parties wish it to be that way…………….the big debate nowadays seems to be the male and female role, this is maybe where more changes and progress has been made………….. should a male member of the family be praised for helping around the home, one generation will say yes and the other new generation will form an opinion totally the opposite.
Do we still see in the modern home, girl jobs and boy jobs, many modern couples are equal in every sense, they work as a team in and outside of the home, between themselves and if they have children also, family care and house hold chores are shared as much as possible. Some can still belong to the old school and feel that the role of the woman will be to cope with the domestic and emotional load for the family. Which can mean a great sacrifice on certain things, what we today call our time, can be as basic as a run to the shops alone!! Big deal eh ! where as the male member may continue with his squash, golf etc., being a husband and a father to some changes nothing in their life at all, this really is not, what I would call fair and you ?
The decision to have children is usually taken by both parties, so if this is the case the following responsibilities should also be the same, and don’t forget this is a life time job, even if they become future presidents of companies or countries, our children are always our children, they don’t see it this way, but we do and it is this way. It is great to spend time as a family, but it is also wonderful to have together time and even you time, the secret is to find what works for you as a family, not for others, if as a unit you are all happy and find the right balance that you need, that is all that matters. It just needs to work for you……………when both parents are involved in the daily duties it allows both parents to pursue their career and feel realised as adult people within their own right.
When children grow knowing that both parents are involved in their life and home life, that they both cook and clean, they are learning to become complete caring and sharing adult people and not thinking that there is girl and boy jobs !! At times our parents (previous generation) can be known to say how lucky we are to have such great help around the home and with the children, luck I don’t think is the right word to be used, so are they for having a great partner also, it is not a question of luck, it is a question of understanding each other and having communication on a continual flow, consideration for each other is very important.
It is true that women in this case (mother) will tend to worry maybe more that the male parent, although I feel some feel the procession inside and say nothing at times, but it is true the quote above, we deal with fears we didn’t know existed.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Courage is never far away from you, all you have to do is to switch yourself into it………….Courage, today, yesterday and tomorrow
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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SWEET DREAMS ARE MADE OF THIS!
We all need and deserve a good night’s sleep, and the way we place our bed, the furniture, colors the lighting and the temperature contribute to us being happy and sleeping well they influence in our good life and lifestyle
The color scheme that we choose is very important, the colder colors can be more relaxing and give us a sense of depth if used on the walls, however the warm colors will activate us, when used on the walls….. they will create an optical illusion of the space being smaller., Lavender, mauve beige grey are relaxing colors, white and nuetral colors allow for many combinations, which is always useful, we should choose the color according with the style we wish to put into the room, you will find that scandinavian, mediterranean zen are more minimalist and tend to be on simple lines, natural materials and relaxing.
When we plan our bedroom, we should be looking to mainten as much space as possible, try to have furniture that fits the room,(size wise) wardrobes, drawers and chests will always help to keep your space in a good tidy order. It’s important to be able to open all the doors and drawers without difficulty and choosing what suits you, your lifestyle and personality, It’s also interesting how we position our bed and the bedhead, when we position the bedhead towards the north, you are making a magnetic connection with the earth, another positive point is to have space at both sides of the bed to walk freely around the bed.
When we talk about the lighting it is always recommended that the light be relaxing, soft and a little defused, small table lights are ideal for this or maybe wall lights above the bed head, when a light is projected onto the wall, it will create an intimate and relaxing flow of light. The temperature at night, should be kept not to warm in the summer and not to cold in the winter, if it is possible to regulate the temperature it is advisable during the evening and night period as this will help to achieve a better night’s sleep and also helps with your electricty savings!!
Never forget that for many your bedroom is your refuge, your special place… it allows you get away from things for a little while…..other details maybe the time to go to bed, if it is possible, leaving your door open always help the air to flow in a better form, and also favors a better energy while resting, good ventilation always creates a better and deeper sleep. Try not to take work into your bedroom, if you have to, always collect and leave tidy when finished, don’t let it stress you when you are about to sleep. Plants are a must have in bedrooms, they allow to perfume and to purify the aire and can also be found to be relaxing.
Always take into account natural light, the size of the room when choosing your color, mix and match attractive tones.
Sleep well, happy dreams and may they all come true……..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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YOUR COVERED
Remember, we never get anything sent to us that we cannot handle, the universe has your back, just be open to accept, believe and receive……
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
theutopiauniverse 