So, are we going to make the most of each day, let’s give it a try
Sleep enough – There is nothing worse than starting your day already tired, you need to sleep at least 7 hours, to feel full of life, and to take on your day as you would want to.
Grateful – When we give thanks we also relieve stress, it helps us to see positivity and for us to value what we have in our life.
Exercise – We should try everyday to exercise, a 20 minute brisk walk is sufficient to keep us healthy.
Positive talk – Don’t criticize or complain about everything, don’t use bad language, don’t let negativity into your conversation.
Enjoy the Sun – Take in that vitamin D necessary for sereton and endorphins, helps to lower blood pressure and helps bones to be strong.(don’t forget sun protection)
Pet time – People with dogs and cats, tend to be happier, stroking and playing with your pet is calming and will also bring a smile to most.
Know success – Enjoy your life, when goals are met, setting small weekly goals will help you feel better, but do not become obsessed.
Meditate – 15 minutes a day would be perfect, find a nice quiet place, close your eyes and start, after a week you will feel the benefits and less stress.
Flow – Keep in the flow, even when you have a bad day, avoid conflict, talk it through to resolve, don’t let negativity inside of you.
Priority – This is not about feeding your ego, it is necessary, you need your space, find it , this will influence how you feel with yourself and with others.
Have a great, healthy, stress free day !!!
Brooke Universal Life Coach