Thank you for all the mails I have recieved recently , I am extremley grateful and enjoy reading your thoughts on my recent posts, however I have recieved a mail regarding panic attacks and feel it is worth a post to help others who may know someone who suffers from this,or of course your self.
If you suddenly feel an unexplainable anxiety, you feel full of fear and can hear your heart pounding in your ears and have problems breathing – you are probaly suffering from a panic attack. This can be cured and should be as not to lead to further problems, you can take control of your life once again.
Panic attacks can strike at anytime, even when we are sleeping or relaxed – they usually occur when something or someone makes you feel in danger and cannot escape a situation you fear.
There are signs and symptoms to panic attacks – you may feel – shortness of breath,sweating,sickness,dizziness,shaking etc., A panic attack can last up to 30 mins and can happen anywhere.
Once you accept and acknowledge that you suffer from panic attacks you can start to find the solutions, when you start to feel the symptons, take yourself to one side, sit down and realise (learn) to know that nothing will happen, start to read and learn about panic attacks, learn to control your breathing,deep breathing can relieve panic symptoms, it will calm you down and feel less anxious,also practise relaxation techniques they will help
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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A burst of color…..
We are surrounded by color and fragrance it’s that time of the year, every season has its fragrances and distinct shades and colors, but there is always something very special about the summer.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brooksmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr Destino
Now that you know that you have this wonderful inner gift, you must start to prepare yourself to take full benefit of the power you hold within, and prepare yourself for your internal conversations.
This internal voice is not going to shout out loud, it is patient, it will not get your attention at any cost, it is happier to wait for you to listen.
Your first job is to find your place of peace, when you are calm and start to love silence, this can be a challenge at first, but slowly throw away the internal conversations of everyday stress, say to them it can be discussed at a later date, find your peace, when there is no interfering noise you will find your internal voice of guidance, then you can listen and hear clearly.
Here are a few tips on how to find this ideal situation, for your one-to-one conversation:-
Take a nice walk, no phones, no distraction, a short walk is enough for you to tune in, when you start your one to one, don’t break it of with no reason.
Find your favorite relaxing spot, beach, the hills, your garden where ever it may be, where all you can hear are the sounds of nature, not a noisy coffee shop, nature, the birds, and the bees will help you to connect.
If you are used to doing Yoga, Tai Chi, etc., perfect opportunity, as all these feelings stem from the heart, light exercise is a good to connect.
Try to start to wind down an hour before you go to bed, again no TV, phone, etc., anything electronic should be far away, you will sleep better and wake much more relaxed and able to take on your day.
If you drive, get those windows down and listen to the wind, you don’t need the radio, the natural breeze is far more satisfying.
Then last but not least, nothing, can you do just nothing? as long it is noise-free you will be able to connect, perfect for listening.
Once you are really good at this, there will be occasions when you least expect to have your conversation, but it is possible as you progress, you could be in traffic, instead of stressing out and becoming angry, take advantage and have a little conversation with yourself, you could be queuing to pay for something, even if you are tolling over a problem at work or at home, you can ask for help and guidance, overcome the obstacle, you may get the best answer. When your mind is in a calm state, you open yourself up to miracles.
Meditation is also a great way, as your mind does tend to rest and your heart will open up, to meditate your age status or background does not matter.
Brooke Universal Life Relationship Coach
Theutopiauniverse@g.mail.com.
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
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Beach vibes…
Get ready, here we go, if it’s not your time for holidays just yet, sit back and just take 5mins to dream and float away……
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr Destino
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
Be happy…..
Why do you think that some people are happy and maybe you are not, it is a decision you need to make, it really has nothing to do with circumstances or situations, you decide if you are happy with what you have or not, and if your decision is negative, you need to change it, that also lies within your responsibility. most happy people live a simple life, simplicity is essential for a fair and happy environment, our society needs simplicity, it makes things much easier, happy people also look after their personal relationships, they know what suits them and what does not, happy people follow a vital proposition in life they maintain equilibrium between their work and personal life. Happy people instead of complaining through life, they are and show gratitude for the people they have around them, they are always grateful, happy people are generally occupied with various things and don’t spend that time worrying… happy people try not to prolong grief and love to spend time outside with activities they practice exercises, but they don’t over- do it!! And they love to help others, happy people carry kindness with them and love to care for others as well as themselves.
Be Happy
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Beautiful day!
It’s Monday and that new week lies ahead, however we are into the summer now and we should never forget to lift our head and admire the beauty of this season, breath that summer air in, fill our lungs and exhale real slow…..
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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Just let go and grow…..
Just as a flower needs water sun and shade, we as people need love, kindness, and encouragement to be who we truly know we are, we need to surround ourselves with people who wish to see us grow and flourish, take their hand and let yourself be helped occasionally along the way, it’s a beautiful feeling
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
Good morning everyone make sure you read the above maybe more than once, it really does apply to all of us, while we spend valuable time worrying about what maybe! We are sincerely missing what is……… do whatever you do, but, be happy and enjoy your life..
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.faccebook.com/brookesmitham
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Do you have a beautiful heart?
You can achieve many things in life, but having a beautiful heart will bring you much more, it costs nothing but is always remembered for the sensation you left with others …
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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Branding & Who you are?
The first question if we are going to discuss branding, has to be, How well do you know yourself, Who are you? How are you? The big word of the moment is branding, everyone is telling you how you should brand yourself, well my opinion on this is that YOU are your branding, and many of us do not realize this, the way we present ourselves to the world and how we conduct our business, etc,. is our branding, a long time ago I did a post on you being your business card and I still stand by that, the impression you give is the one they remember, which is why you must always give it your best shot, first impressions count, you can have the best “branding” in the world, you can work for one of the best “brands” in the world, but if YOU as a person cannot deliver the goods as they are to be received no branding is going to work, first you need to know how to brand yourself, that is one of the secrets to success, if you can’t converse with people, if you can’t be responsible for the energy you give out, you need to seriously work on yourself, or allow someone else to do that and you work behide the scenes, where you good guide your business to great success, you have to know your strengths and weaknesses, you have to know your purpose in life, are you here to give a service, what is your purpose, and only you can answer that question, when you are totally convinced of that answer, then you can start to brand yourself and test the waters, be realistic ! No matter what area we operate in, your personal branding is important and that starts with you, not some jazzy logo or flashy colors or tune, if a doctor/dentist is well-liked he has branded himself well, he not only knows his profession well but his personality gels perfectly with his clients, if you are not a peoples person than never work with people, this is where knowing your service is important, always where possible choose what you do in accordance with what suits you best and where you can shine within your own branding.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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Open your eyes & observe..
We can have many things in life but we cannot buy time, this is the one question we cannot answer how long do we have to enjoy everything we maybe take for granted, enjoy and love what we have today and every day…
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
That sporty feeling!
Do you get that urge to do some kind of sport during the summer months? It could be the inviting weather that calls us outdoors and gives us that surge in energy to get up and move, there is so much to choose from, no matter what your age or physical abilities, there is something for all of us, the most important factor is to be sensible, it no good going all out the first day and then not be able to move for the rest of the week, everything in moderation and build your body and yourself up to where you wish to be, there are so many deciding factors as to why we get this urge, we usually have a change in our timetables, and our habits sometimes even where we are, this should not help you as an added excuse to stop your activities, this should be your incentive to keep going if you are on holiday, what could be nicer than walking along the sea shore, to exercise on the sand or even have a go a volleyball! Swimming is an excellent sport it moves all those muscles just like a bicycle and remember each time you practice these activities you are honoring your body mind and soul, you are on full recharging of your inner batteries, preparing yourself for the rest of the year to come, you are feeling good and can take on anything the universe has planned for you.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
theutopiauniverse 