Hoping you all have love and patience in your life, have a wonderful weekend…………….

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

The struggle is part of your life, it makes you who you are today, it is part of you and your life and part of your story.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

Do have patience enough to respect the fury of nature ?………..

Brooke Universal Life Coach

theuniverse.com

Theuniverse@gmail.com

http://www.facebookcom/brookesmitham

“If you achieve things in life, part of it will be due to opportunity and part to human endeavour”

Have you ever found that when it comes to doing something we truly believe in nothing quite gets us really on it until we are told we can’t………a very annoying statement.

Many of you will not believe in luck, usually when we achieve things in life it can be due to a combination of many things, part of it is opportunity and part human endeavour, It’s something I realised when I try something totally out of my ability or comfort zone, that you have to carry on, no matter what, at times we just need to pull ourselves together and overcome our fears. At times depending what challenge we have taken on, we may feel we need brute force and spirit to get us to our personal finish line, but when we do, we will feel extremely proud of ourselves. At times we need to place mind over matter overcome the fear and you will prove to yourself that determination can and does pay off.

As humans and are bodies we really can be incredible, we hold a combination of physical and human strength and this is what gets us through life, it is important to realise that you do not have to be the best at what you are doing or would like to do, but you do have to apply yourself, you have to push through and come out triumphant.

One of the secrets to this is having confidence in your own choices, self believe goes a long way when you are trying something new, at times we just need to have confidence in your own voice and your choices, and keep pushing on through, we are constantly reinventing ourselves, when you take on things you think you can’t do, your instinct seems to say I have never done this , how is it going to work out, it is important that you realise and know that it is never to late to try something new, It is never over, no matter whatever stage you are at in life, we always challenging ourselves, the only person who can stop you trying new things is yourself.

Whatever your age, there is still an adventure in you, some of us have an overwhelming desire to help others, when you love life and have maybe witnessed some cruel things that happen in life and the world, you may feel you are very fortunate to be and have what you do, age can at times frighten you into thinking your adventures are now short lived, this is not true, you can prove yourself by taking on various projects in life , and try to make a difference, however try not to take of more than you can chew. Whatever your age there is an adventure out there for you, and you can do some good at the same time. At times your experiences or what you challenge yourself to could inspire other people.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

We all want the best in life…….. so get your patience into the right place, obtain it, work on it and apply it !

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

www.facebookcom/brookesmitham

I’ve learnt not to worry what people think ………

Are you really free of that ? do you enter a room and go about your normal life, full of positivity , radiating a golden glow of health and happiness.

Do people think you are warm and friendly and find that you really are, when they take the time to know you well enough….you know when you are vivacious it can contain a certain enthusiasm for life…….

As we age we do tend to have a more positive approach to life and dealing with everyday crisis it seems to be the key to more confidence within ourselves.

Do you have someone or something that inspires you ? something that you see as fun, full of life and enjoying themselves or the situation, it is so important to see this in your life, and know that you control this for as long as you wish ……

To be able to do all this, you really do have to love yourself first, if you don’t nobody else will, the best way to do that is with acts of self love , when you look after your body your body will look after you, take care of yourself ……never hate yourself , look at yourself everyday in the mirror and tell yourself I love you …..When you start to love yourself you see and believe you are worth being looked after, don’t take to long to realise that.

Always feel so sure of yourself, don’t shy away not to be seen or heard, don’t wait not to feel embarrassed to put yourself forward for things, you need to be and feel enthusiastic about yourself and life in general, it’s all about putting yourself out there , you may be afraid of this as you can be rejected and laughed at, but if you are……..so what,more fool them , get up and brush it of, never hold regrets about your past life, that is so very toxic for you , you can’t change the past, forgive yourself let it go, move on and look forward, there is nothing more dangerous than living in the past it will bring you down , and you will just be stuck in the middle of your problem ………you need to really live in the solution, you will always find a solution .

Always try to find a little time to exercise and keep yourself in top shape and mental balance, whatever you do, it is better than sitting on the sofa. look after your skin, morning and night,don’t fall into the trap of thinking a miracle cream will take away your wrinkles……..that is not going to happen, but you can soften them a little !! They are part of you, they make up your personality and defines who you are, wear them with pride……..you’ve earned them

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

For me, this is so beautiful, it really does express with things we can totally relate to and apply , so have a great weekend, and be like a tree………..

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

Enjoy your Saturday morning coffee and the rest of your day……………………..Have fun

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

wwwfacebookcom/brookesmitham

Our heart cannot be sending us signals of all its little sufferings, so do we know how to acknowledge when it has a problem….

We only have one heart, it is so important that we keep it in the best of health and allow it to do it’s work correctly. It is necessary for us to control the basic factors which affect our heart, such as obesity,tabacco, stress, it is known that in Europe approx 12.000 people die of heart attacks, which are generally provoked by general habits that we accquire from day to day.

Many people abuse the intake of salt and saturated fats, and don’t partake in any form of exercise which is benficial to the heart. A fast and racing heart is dangerous and will put you into a high possibility of a heart attack, to maintain a healthy heart it has been proven that people sleeping a minimum of seven hours, reduces by 83% their chances of heart failure.

Signs to watch out for, a sudden stage of laziness, a problem in the heart can be responsible for this, the heart is responsible for the blood which is pumped out into your body, this is controlled by the beat of your heart, if you feel this beat going quicker or slower without reason, it would be wise to consult your doctor, if we imagine our valves and tubes being batteries, maybe one of them is out of zinc and needs changing !! If you feel dizzy or suddenley cold this could be a little warning that there is a problem some where, there is a lack in the blood supply we are pumping out of our heart.And of cause you must also be aware of the classic pain in the chest and left arm and inner back .

What we eat is also important, we need to have a varied and balanced diet, it is known that the mediterranean diet is perfect for our heart balance , fruit vegetables dairy products pasta pulse foods fish and red meats, obviously this is all in moderation.

Always control your stress, it is now considered one of the principal causes of heart attacks, it creeps into our life , at times without us even giving it a thought.

And finally our heart is affected by love, the big question is, can people really die from a broken heart…that is up for discussion….some are stronger than others. The feeling of love is the highest emotion we can feel ,at times the greater the love we feel , the greater inner power we have, the emotion you are in dictates the feeling that you experience, if you are a positive person and your emotions are high, you are going to feel absolutely phenomenal, so this is where you must draw your conclusion regarding a broken heart, if you can feel all this when in love, how would you feel if that was no longer there…… would it break your heart ?

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham