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GOOD MORNING WORLD………………………………………………

Happy Saturday to you all, it’s a day to collect your memories also, have a beautiful day full of love and wonderful moments…………………………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Everyone knows how quickly our life goes by, but are we truly conscious of the gift of life, what that gift allows us to do,to be,to create. We are a gift, a very special gift to everyone who shares our life, we are first the greatest gift to our parents, this is a gift that can never be replaced,unique in every way,shape,size,colour,they are also the first gift that we recieve, this is where we accquire are first formation as little people,our character starts to build,and we reach our first ideas on the world in which we live.

This is also the main source of our beliefs,which sometimes are perfect and serve us all through our life, and someimes are not, and need to be worked on in later years, this is where it is important to allow children to be open to all views,and that change is not a bad thing,change should always be embraced,change is an opportunity.During our learning years, we share our gift even more, we now venture outside of the family circle, and show our natural gifts and talents, as young people we share the gift of being young,hungry to learn,full of fresh ideas,we are full of energy and share that energy wherever we go this to many is a like a breath of fresh air,your gifts to life are uncountable, as we leave our educational years, and go out into the big world, this is where we can truly shine spreading our gift of being us,we start to relate to many types of different people and maybe it is the period where we start our first adult relationship outside our family circle, we interact in a close loving relationship where you share your gift of life even more in many special ways,in this period you also start to create,you look for your passions,to discover who you really are, as you express yourself you are giving a gift to all the people who are around you, in most cases we do not realise these moments and how special we really are, we are so involved in our everyday life,ups downs problems that come and go, but even these moments and changing us constantly all form part of our life,

This is what helps us grow, and learn, we never stop learning, however do we really take enough time to learn about ourselves, all that we offer during our life time, each period has its special moments, when we offer the best of ourselves to the world, this is your gift, that you willingly share with everyone. Have you ever thought of yourself in this way, this is how you should value yourself, not if you are better,more intelligent,more attractive, than the next person, they have there gifts,and you have yours, unique gifts that only you possess,so the next time you are not feeling so good about yourself,stop,and think of all the wonderful things only you can do…………………..nobody loves like you,nobody can wipe away tears like you , nobody can care like you, thats why you are you and nobody can be you, nobody can take your place……………………………………………………Always be you
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauiverse@gmail.com
http://www.facebookcom/brookesmitham
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GREAT DAY………GREAT FRIDAY !!

For some this is the best day of the week, so what are you going to do today or this evening ? Most of all, whatever you choose to do, have fun, take care and be happy ❤
Have a great weekend
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Many people do not realize how important those precious first moments of your new day are,they set you up for the whole day,and what they don’t realize either is you can change it at any moment you choose………………..

.Have you ever had one of those moments when maybe you are late,you spill your coffee and have to quickly change,then you can’t find your keys,your phone etc., and you know your whole day is going to go that way……Well the good news is “it can change” and you have the power to do that,it’s all down to you,think of something or someone that makes you feel really good,hold that thought,feel that lovely feeling you have thinking about your favourite little thing or moment,and you have changed your mindset for the day, you feel better,that lovely thought is with you and you carry that forward with you for the rest of your day,this can be done at anytime during your day,if things turn south early afternoon,when you leave your work space,when you are stuck in traffic,whenever you get that awkward down hill feeling
,Change your thought pattern and start feeling good,it really is important that you feel good,if you feel good the people around you will feel good also, you will transmit your feelings to others,and this will create the ideal atmosphere for you and the people you deal with,this could be family or your friends,socially or in your work place.

When you feel this way and those around you benefit,you can achieve much more from your relationships and your work,things will come to you more easily,people will respond to you in the manner you desire,so remember when your day is not going as you wanted,when you don’t feel in the game, hold that nice thought,take a second and feel the good to start flowing through your body,change that chip and take it with you and enjoy your day.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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A MAN & A WOMAN ………………………………………………..

Do you have a man or a woman in your life, that fits this description……if so, hang on to them with all your strength, because you both need each other !
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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THE BREATH………………..

We all know the importance of breathing, but do we breathe correctly, when we have a problem in that area, is maybe when we pay more attention, when we have a problem with breathing normally, this can create stress, which can be seen as a panic attack, palpitations it will affect the whole mind/body ,it creates anxiety and depression.
Stress can then affect our energy levels, to feel tired all the time, to be disconnect, when we learn to breath correctly we can rise our energy levels and of course our state of mind and mood. You can test this by breathing in and out very quickly, after less than a minute you will feel anxious your heart will pound and you will start to panic. When this happens you need to calmly take three to four deep breaths from way down in the abdomen and exhale slowly.You will see that using this method, your mind and body will start to feel calm, with this we can learn that deep breathing can bring us tranquility and bring back our energy levels.
What we know for sure is, we can go a few days without food, maybe even water,but without air (breathing) we are finished. Deep breathing will help us with our health, but also in meditation, relaxation and even in our creativity.

Most of us tend to be shallow breathers, which means we only use the top of our lungs, which will leave toxic residues in our lungs, this in turn will reduce our energy and of course ill health. What can also contribute to breathing related problems can be due to bad posture and nervous tension. What is good for this is exercise, obviously over a period of time, to built up the energy you will need and to avoid discomfort with the breathing, outside activities are excellent, to be in the fresh air, walking, cycling swimming etc., there is always some form of exercise that will suit any age group. Apart from regulating your breathing, the exercise will release nervous tension and stress, as it releases neuro-hormones, which are our body happy medicine. If you do Yoga, you will know about the benefits to breathing it can bring, the technique used is extremely good for any respiratory ailments such as asthma, hay fever and bronchitis. This will encourage breathing through the nose and not the mouth.

Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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TAKE NOTE…………………………………………….

The right people in your life, will make all the difference to you and them, the quality and standard of your everyday can bring you so much pleasure, choose your company with care….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
I always believe we are the same, we are all human beings. Of course,there may be differences in cultural background or way of life, there may be differences in our faith, or we may be of a different colour, but we are human beings, consisting of the human body and the human mind. Our physical structure is the same, and our mind and our emotional nature are also the same. Wherever I meet people, I always have the feeling that I am encountering another human being, just like myself. I find it is much easier to communicate with others on that level…If we can leave the differences aside, I think we can easily communicate,exchange ideas and share experiences.

It is so very true, that when we make friends with ourselves, we are not alone, and family and friends should realise this, because we are kind considerate human beings we are there to be enjoyed as such and not, in some cases taken advantage of and underestimated at every turn…..Sadly the world is full of people who wish to lead their lives by bad intention, however, it is they that have the problem at the end of the day, not you, if you are pure of thought and heart you will find peace within yourself, the universe does not distinguish between good and bad, but it will always give you more of what you continually think, therefore when you are good hearted and generally a good person, you will continue to enjoy this type of life, with more or less, but good hearted you will be and have more and more reason to enjoy that within yourself and your life, and of course this can work in reverse, if you hold bad intentions towards others for the ego of yourself, then the universe will just return time and time again that to you, remember like attracts like, if you give bad out, bad will come back, if you give good out then good will come back, it is very simple and easy to apply into your life. If you give thanks for your life and what you have, you will always have more to be thankful for, and this is applies to everything in your life, thoughts and actions.

Never worry about what has passed, we cannot change it, live in the now and enjoy everything the universe brings to you, at times the universe maybe testing you, showing you what is good and bad, helping you to find your way, or allowing you an experience that is preparing you for things to come………from experiences they place in your path, your journey to where you need to go, it can be very varied with good and bad prospect, this is simply a learning process.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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THE RIGHT SURROUNDING’S…………………………..

When we are fortunate to surround ourselves with quality friends and colleagues, you will notice how different your life can be, there are in tune with you and vice versa, they will always build you up and never down, they will fill you with inspiration and knowledge. You are of great value to them, and them to you.
Brooke, Universal Life Coach
theutoiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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THE IMPORTANCE OF WHAT IS AROUND YOU ……

When you are surrounded by people who love and believe in you, you will find that you all vibrate on the same frequency and walk in the same direction, which makes the world a better place……..
Have a beautiful day,
Brooke, Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
ANYONE FOR BREAKFAST ………………………………

Don’t you just love a sunday morning like this, the perfect setting and breakfast is served………….
.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
A BUTTERFLY IN YOUR LIFE……………………………….


