Today is a special day for me, not sad,(well maybe a little I do miss him terribly) but as I truly believe my father is with me within, I feel him here and take great comfort from that, and for that reason do not want to be sad, I know he would not want that for any of us. He still cares and loves us, as we do him…….Love you always, you are in my heart forever.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
You really do, think about it and be grateful and happy, love cannot be found everywhere!
Brooke Universal Life Coach
Whether it be an over authoritive BOSS ,complaining neighbours, or jealous companions, they all form part of our daily life, and can come between us and being happy. You need to know how to identity and learn how to cope with it, its difficult but not impossible.
A. You think they are your friends,but, after talking with them you feel bad,they create doubts and bring out your insecurities. Don’t let this type of person into your circle, they will only bring out your weak points and leave you feeling frustrated.
B. Learn how to say NO in a educated and good manner, identify your priorities and protect them,be faithfull to yourself but don’t close yourself into a bubble and DO NOT become a VICTIM.
C. There will always be people who love to be with you and who will always want the best for you,,connect with people of this kind they will encourage you to reach your goals,but don’t expect anything in return,just enjoy the true friendship.
D. Do you ever hear yourself saying “My boss really gets on my nerves” or “they have totally ruined my day” if thats the case it the time to stop depositing the control of your emotions in others,! FREE YOURSELF!
Think about the above, its time you were in control, and say goodbye to the toxic people in your life……………..the sooner the better.
Brooke Universal Life Coach
theutpiauniverse.com
Theutopiauniverse@gmail.com
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THAT BEAUTIFUL AUTUMN AIR…………………………
Autumn is now in the air, for the vast majority of us, some of you will love this time of year and some of you will not, autumn is a lovely time where you can vision every day the creeping in of the winter time, the smell in the air is very different from those summer days and the light fades gently in the afternoon, giving way to the chill night air, no matter where you are, enjoy the colours and even the flavours of autumn
Have a great weekend
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Why do we feel so anxious and sad? in today’s world it can be due to feeling guilty about the past, having fear regarding the future or to attached to the now. The reason for this can be that we live our life from an outer point of view and decisions, and not from our inner self, we forget about being in contact with our interior,and allow the outer world to dictate our life and happiness, it’s as if we live our life only breathing out, and forget to take good fresh air in.
When this happens we are led through life by our ego and never really get to know ourselves, time,society etc., get in the way………. we need to make friends with ourselves, your inner self, this is your best friend, don’t ignore it, we will become serene and happy, knowing ourselves is like finding our home place, and at times we realise that we have lived in a foreign country as foreign people. All we need to find our inner self, is may be no more than 30 minutes a day, this is enough time for us to find our old self, our authentic self which can be born again.
All that we are is the result of what we have thought, the mind is everything what we think we become.
Meditation is not a matter of trying to stop thinking or make your mind go blank, but rather to realise when your attention is wandering and to simply let go of the thoughts and begin again. Meditation is not becoming self obsessed, navel gazing or being a zombie !
The idea is not to have complete control of the mind, it is more an acceptance of what is our mind.
Although meditation is simple, it is not necessarily easy………….. but it is full of many many benefits and can improve your life in every way,
When you release control over the thoughts in your mind, you can ease anxiety and depression.
As many of you will know the Law of Attraction is a big part of my life, I live by it, I teach it and I love it ! and we are constantly setting goals, well let me introduce you to a little secret, your next goal, before anything else, master the art of meditation, set peace of mind as your highest goal, and organise your life around it. Meditation will give you the tools to bring balance and clarity to everyday life.
When you quiet the mind the soul will speak………………and you must listen, the soul knows how to heal itself, the secret is to silence the mind. Realise deeply the present moment is all you ever have.
When you follow and feel what fills you to the brim, your passion your purpose, the universe will open doors, where before there was walls.(Do not worry about how you are going to do it, you will be shown the path and direction you should take) Believe in your inner guidance and voice.
Life is like a canvas, it begins blank and everyday is like another brush stroke.
Meditation can be the best medication……………………………………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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ARE YOU WILD AND FREE……………………………………..
When you let go and join the journey, you are free and truly wild going your own way on your terms
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
When we hear that has a person has been born with a gift,a real natural gift, we automatically think of the greats,Einstein,Mozart,Dali,there are thousands we could mention, but did you know that we really could extend that list by billons, as we all have a gift, but sadly most of us are not aware of this, have never looked for it, or simply think we are just normal, which is great, but we do all have a gift, we just need to dig a little, expose it and bring out to the maximum.
Life is a gift, our minds are a gift, the people that share are lives are a gift, you know we sometimes feel totally beaten in some way or another,whether it be physical or emotional, but we find our way out, life has given us a great opportunity to learn something new,to transform our lives to see how things work within and around us,that very opportunity is a form of a gift.
We all hold a gift,it is the essence of your being, we all have a purpose in life, but we need to find the way to express that,discover it and take action on it, if we allow ourselves to do that we will flourish in happiness,personal growth,freedom maybe power and inconditional love.
You will find through your life that different things call your attention, this could be in form of a hobby,career, etc., this could be your gift, what is the reason behind your interest,is it strong enough for you to look further to really get down and in to it, as a real passion, and bring good to yourself and others, by passing on what you learn and enjoy, by sharing with others your experience and knowledge, it will vary from person to person, the other kind of gift, could be something you have always wanted to do, and for different reasons you have always taken it of your list, maybe one day you say to yourself, well that day must come, for you to have your personal growth and satisfaction you have to bring that day to be, and when you do that and experience for yourself, this wonderful gift you hold inside, to be able to release that gift from within, you make the decision and take the action to make it happen. It is a universal law that you have a right to have what you want in your life, you have a right to discover your gift,you have the right to be a free person, you have the right to everything your heart desires,you have the right to start your search,you have the right to be brave and acknowledge what you want.
Sometimes the first thing we need to do to able us to start this search, is a simple word, permission, it may sound strange,but we hold back from many things in our life simply because we do not give ourselves the permission to do so, we put others first, it might be our family, our friends, our eveyday situation, so, as we have properly been taught to do we put things on the back burner for ourselves and keep going, you must give yourself permission to realise your dreams, to love yourself, to feel well, and to forgive ourselves for anything you may carry with you from the past and most importantly you must give yourself permission to start again, give yourself a new beginning………………………………………………………………………your new life starts here and starts now, give yourself this gift to enable you to find yours.
Brooke Universal Life Coach
theutopiauniverse.com
Theeutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
YOU HAVE EVERYTHING………………………………………
You have everything you need, at your fingertips, you just need to learn how to hear it !!
Brooke Universal LIfe Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
How many times do you hear people stating that all they want in life is to be happy, so what is happiness, how do people see and define the word happy, are we looking for special events, those moments of total euphoria where we think we are happy or full of happiness, to win the lottery, find the partner of your dreams, something that will take us to an all time high……..is this really what to be happy is,
I ask you the following question, if you are down with the flu, what are you thinking ? probably how good you are going to feel in a few days time, when the flu has passed, then you will feel fine, imagine if that flu was a serious illness that you knew was going to be a long process, not just a few days of high temperature and discomfort, your want to feel good would be much stronger, what we need to learn from this, is that, everyday we wake, we have slept, we have recharged our batteries, we maybe got out of a nice bed and take a lovely shower with warm clean water, then we take coffee and breakfast, we eat without giving it a second thought, I would say that this is a happy moment, you should be feeling good and grateful, all it takes is a few seconds to realize this, but sadly most of us take these experiences for granted.
We are on automatic pilot and never even consider, that this is happiness, we don’t need to look for it, or yearn to feel happy, we are happy, we breath every morning, we live through various emotions, we are very lucky human beings, so it is time to take stock of everything we are and what is around us ,to be happy is so simple if you really know what you are looking for or maybe thought you should be looking for. Life in itself is simple, so why complicate matters more, happiness is all around us everyday, we are happiness inside and out, so enjoy your happy life ,enjoy the treasure you have and stop the eternal treasure hunt.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
KNOW YOURSELF…………………………………….
Learn how to communicate with your inner self, there is nothing it cannot guide you on ………trust your inner power
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Open the door, don’t say a word………………
Let the sun come in, leave those past times, just let it die……….Because I believe in you everyday, although you believe nothing………………
Open your wings and your thoughts, fly as high as you can just let yourself go………..Live and enjoy every moment with all the intensity you can………..Because I believe in you everyday, although you believe nothing……………….
I feel there is some time …………………to try to change your destiny,and you who lives so apart from all, don’t see further than your world…………………..
A hard long winter, open your eyes to look farther , as wide as the oceans, break the silence and barriers, change your reality, I believe in you, you believe in nothing……………………………
Brooke Smitham.
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THE POWER TO BE FREE …………………………………………..
theutopiauniverse 