Why do we feel so anxious and sad? in today’s world it can be due to feeling guilty about the past, having fear regarding the future or to attached to the now. The reason for this can be that we live our life from an outer point of view and decisions, and not from our inner self, we forget about being in contact with our interior,and allow the outer world to dictate our life and happiness, it’s as if we live our life only breathing out, and forget to take good fresh air in.

love your life

When this happens we are led through life by our ego and never really get to know ourselves, time,society etc., get in the way………. we need to make friends with ourselves, your inner self, this is your best friend, don’t ignore it, we will become serene and happy, knowing ourselves is like finding our home place, and at times we realise that we have lived in a foreign country as foreign people. All we need to find our inner self, is may be no more than 30 minutes a day, this is enough time for us to find our old self, our authentic self which can be born again.




 All that we are is the result of what we have thought, the mind is everything what we think we become.

Meditation is not a matter of trying to stop thinking or make your mind go blank, but rather to realise when your attention is wandering and to simply let go of the thoughts and begin again. Meditation is not becoming self obsessed, navel gazing or being a zombie !

The idea is not to have complete control of the mind, it is more an acceptance of what is our mind. 

Although meditation is simple, it is not necessarily easy………….. but it is full of many many benefits and can improve your life in every way, 

When you release control over the thoughts in your mind, you can ease anxiety and depression.

As many of you will know the Law of Attraction is a big part of my life, I live by it, I teach it and I love it ! and we are constantly setting goals, well let me introduce you to a little secret, your next goal, before anything else, master the art of meditation, set peace of mind as your highest goal, and organise your life around it. Meditation will give you the tools to bring balance and clarity to everyday life. 

When you quiet the mind the soul will speak………………and you must listen, the soul knows how to heal itself, the secret is to silence the mind. Realise deeply the present moment is all you ever have.

When you follow and feel what fills you to the brim, your passion your purpose, the universe will open doors, where before there was walls.(Do not worry about how you are going to do it, you will be shown the path and direction you should take) Believe in your inner guidance and voice.



Life is like a canvas, it begins blank and everyday is like another brush stroke.

Meditation can be the best medication……………………………………..



Brooke Universal Life Coach






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