Wonderful words of calmness, so perfect for our Sunday……………………
Enjoy each moment………
Brooke Universal Life Coach
theutopisuniverse.com
Theutopiauniverse@gmail.com
Life is great, you just have to learn how to live and enjoy it at the same time !!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
How do we open ourselves up to our how,what is our part of the plan, the first thing has to be the decision to do so….a promise to yourself that is not to be broken, because you are the one who wants to be open to happiness….this is not in the concept of general happiness it is the little things which pass us by,day after day, the little details that really can fill us with enormous pleasure and happiness, we live with so much stress and speed we forget the present,the here and now,which really is all we have,remember the term “live the moment because what we build today will be your tomorrow”
So, to be able to do this and continue on our path we must know ourselves, do a check on your emotional side,your educational side your working side,and your social side, do you feel accomplished,do you relate to others,to you look after yourself,do you eat well,exercise,know and acknowledge your strong points and what you feel you need to work on,when we know ourselves really well, we find we can take away kilos that we carry around in our emotional baggage and what blocks us from being satisfied.We all have enormous suitcases where we store our emotion,our frustration our reasons for unhappiness, we need to take them out from time to time and let the fresh air run through everything,this way we avoid an explosion when the last piece does not fit and everything breaks down. And finally we go inside (as mentioned in previous posts) look deep inside of yourself,its amazing what you will find, a long hard honest look, do we understand ourselves and others,is our motivation high enough for what we want, do we have good all round relationships,there are many things to consider, but, you can gain strength from any of these things,its not easy,but it is not impossible,these obstacules are to be overcome, we grow in this process and start to enjoy ourselves and our lives,live every moment and open up your senses.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
The universe is always there to help you……………………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
“You can’t live a positive life with a negative mind”
This has got to be the number one rule, but we struggle with negativity,at times because of the people we have around us, we all know someone who may be very dear to us who moans from morning to night, and if we are caught up in the middle of all this caos and we can not just walk away, due to what ever the circumstances may be, we have to prepare ourselves to brave the storm and come out positive regardless, we owe that to ourselves.
You must never fall into the trap of becoming one of these cynical and negative beings, friendships and relationships should not be hurting you, they should be helping you…. the good news is, we can save ourselves, after all if we pick up a pair of scissors, we don’t cut ourselves, unless of course we make that choice… choice we always have a choice,and the choice we choose will reflect in our attitude,when we are around negative people and you know that they are negative, try to keep things light, talk about daily events,routine things and friends, protect your space, you can this way diminish there negativity. No one has the power to change the way you think,that is yours and yours alone, at times it is not what happens around you, it’s how you personally react, when we opt for blaming others or complaining this will change nothing, nothing at all. However if you concentrate on a solution and not pity for others or yourself things can start to change in a positive way,when we approach situations with love and care,it’s hard for negativity to creep in, we all have something that we love and care for, even if it is your dog,think of them and bring the right emotion to the event….. when we look for solutions from this angle, you have to act and this action takes you where you need to go.
Support is always good for anyone, but not pity, you do not need all the drama, just let others know you are there for them, with a quick “are you ok” “need anything” do not let them elaborate there negativity. No life is perfect we all have ups and downs,it’s when you dwell on it, it can become a major problem (negative) learn from it but don’t let it ruin anything, focus on today, the past has gone, whatever has given you pain, deception etc., in the past has gone, and we can not change that, imagine if you were to carry 100 kilos around with you on your back, the feeling would not be that of being alive and ready to go, quite the opposite, you need to lighten the load, let go and move on, difficult situations and wrong relationships can be heavy problems to handle,but you have a right to be happy now, letting things go does not mean you hate them, it means you are providing space for the right relationships and situations, you are doing this for yourself,to allow positive people and opportunities into your life.
When negative people are in our lives it is not easy but it is not impossible to keep our positive space, you need to care and defend ourselves and this can be done,with the right choice and attitude. Focus on today and let the past stay in the past.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
A LITTLE SUCCESS TIP…………………………………………
Could this be just one of the many secrets successful know, we lose nothing by trying to incorporate gratitude into our everyday life………………let’s give it a try!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Are you taken for your true value, or are you underestimated, do people in some way insult your intelligence and why ?
As mentioned in previous posts, nobody is to old to learn new things, no matter what they may be, it is all down to you,and the choice that you make, whether it be creative or intellectual,there can be many reasons why you have not done this activity before, it could be your previous commitments or even your beliefs that have held you back, or just the situation you are in, makes you want to make that change, the most important thing is that you want to move forward in one direction and another and to be successful and of course if you can incorporate your passion as well, you should be happy, or you may have one or two or even more people around you that under estimate you, as a person.
Therefore making you doubt your abilities, this may be difficult for you, depending on the kind of person you are, we all like to believe in ourselves, but if you have this situation around it, it can shake your confidence in yourself and at times upset your train of thought and progress, this is when you need to pull on your inner strength and keep above all else your new dream/goal well alive. When we venture out on our new activity, we are told how important it is to have the full support of your family and close friends, this is the reason you are told this, not to draw you in to a sect, support is very important, when we feel this from people close to us, there to eager you on, it gives us that little invisible life line, that can make all the difference, however if you do not have that support, and on the contary they question every move you make, they under estimate your intelligence to make the correct choices
It can be very hard for you, but with determination from within, you can accomplish what it is you are looking for and to obtain your goals. You have to apply the universal law of allowance, remember you are not in agreement to the unsupportative behaviour you simply allow it, this leaves you free to go forward you turn this negative situation into a positive outcome for you to succeed, your mind is free to concentrate on the matter you have in hand, moving forward to your own personal success, which you truly deserve , your peace of mind is very important, it needs to be clear for you to absorb the new knowledge you are learning, or for your artistic creativity to flow, know what you want and why you want it, and never let anyone under estimate your intelligence or take you for your true value.
There reason’s can be varied, which they may disguise under other concepts,but, generally they underestimate your capability and many times, it is fear, they do not have the courage that you have, to reshape their life’s with the confidence and strength that you hold, again allow,and just keep going, don’t become or show anger, this is just a waste of your energy and time, if you just accept/allow it, you keep moving forward, which is the most important thing.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
UNLOCK YOURSELF……………………………………………………..
Could you really ask for more….? Just for expressing your gratitude
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
How often do we sit to write our blog, book, poetry and come up blank ! It is the worst feeling in the world, and the more you think, the less happens, we think of a thousand things while we are out and about, great ideas, we even mentally prepare the article in our heads, then we sit down and ………………it’s gone.
I have a few ways to find my creativity, which I thought I could share today, they do work, so give them a try if needed.
Write:- When we are blocked by a constant thinking of something from our past, the best solution is to write about it, give the person a name, explain the experience and then let your new-found character leave with the pain, all wrapped up within a little story.
Dance:- If you are tense, worried, stressed out and that creativity can not get out, put on some music, dance around, think about every movement your body makes, focus on this, after a while, you will be relaxed and your creativity will be there, in front waiting to pop into action.
Explore your emotions:- Take different pieces of coloured paper, look at them and observe, what those colours make you feel and sense, write it down the experience of each colour, will give you creativity to carry on.
Everyday creativity:- Invent a new recipe, change your route home, introduce some thing spontaneous into your daily routine, without being an artist or poet, anything could just overflow with creativity amazing things could happen.
Personal Space:- Choose the perfect place to relax where you can explore your creativity, a space where you feel comfortable and do not feel awkward, shy or silly etc.,
Activate your curiosity:- Pay special attention to everything around you as you go through your day, keep a little pad handy and jot all those things that peak your interest, that way you don’t forget anything.
Hope this may help a little, be happy and keep that creativity going!!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiaunivers@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
A DAILY REMINDER……………………………………………………………………
This is your daily reminder, how many things are you grateful for today…………..just go through your list or better still keep your eyes open and your mind alert, as you go through your daily routine and find so many things to be grateful for, say a thank you and keep moving forward………………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
CONFIDENCE………………………………………..
How would you see your life with no hope and no confidence ? we all need hope and we all need confidence to see this life through, if you are always waiting for the accident to happen,the pain to set in, the injustice to take over,the abuse to start and the illness to set in,the only thing you are doing is waiting for the process of the end to happen. But do we realise that no human is an island and that we live in a continual relationship with others, we go forward knowing that our children wait and need us,our partner, parents or a simple image in our mind or heart that takes us to see that we take a breath of air and breath and give life another opportunity, this is our confidence and optimism, that returns to us.
When we have confidence in another person, we all know how difficult it is to reach this grade of confidence, and how easy it is to destroy that gained confidence. If we see this confidence as a beautiful vase full of this confidence and it falls and breaks, it may be possible to rebuild the vase,but, the cracks will be impossible to hide,we can forgive the person who’s confidence you have lost, but to forget is just not a case of wanting to, it’s far more difficult , however if we lose the confidence……what do we have left …nothing without it we allow ourselves to abandon, to resign to allow the paranoia in
Can we trust all and everyone…not at all, the election we make as to who takes our life journey with us is down to us, our confidence is given or not, we give to those we think deserve it,we find a fine thread that keeps the trust.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THIS WEEK’S JOB……………………………………………………………………..
Find time for gratitude in your life, when we feel and express gratitude, you will find so many more things will come into your life to allow you to feel more and more gratitude on a daily basis……………..you can truly change your life, when you are thankful for everything you have in it…….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
theutopiauniverse 