Know your strengths and show them to the world, never be afraid to let go of your weaknesses………….they don’t belong to you anymore !!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
AND THE NIGHT ARRIVES !…………………..
During the last hours of your day, your heart does not ask for inactivity, but it does enjoy to gently wind down and saves its energy for the morning activities, do something you enjoy before going to bed, and don’t go to bed very late !
If you listen to music after a complicated day or if you are going through a difficult time, play your favourite songs or music, whatever your choice maybe as long as it makes you feel good and not sad, if you sing along also you will reduce your stress, if you are nervous it is best to listen to soft relaxing music, that will reduce your heart pulsations. Classical music will always help people who suffer from heart problems.
If you notice that your heart starts racing and changes its beat, don’t worry if you have been doing exercise or using your strength or have been under a little stress, this does not mean that something is wrong, but it can mean something is wrong if this should happen during the night without reason, how many coffees have you had in the past hours, if we have too much coffee, cola, your heart is complaining ! It is sending you a message, should you smoke it maybe also be telling you that it does not feel good with the intake of nicotine. Or it can be a medicine with pseudoephedrine, should you feel these palpitations during the night, visit your doctor.
Did you know…………………………that your heart gets older than your biological age, the female heart ages less than the male, the female heart can be approx just over 3 years more and the male just over 5.
If you take care of your heart, your heart will care for you ❤
Brooke universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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When we learn this little secret, we can become pretty amazing people, we all hold and have incredible strength………….
Dig deep, we can do it……
Brooke Universal Life Coach
theutopiaunivers.com
Theutopiauniverse@gmail.com
The end is in sight, it does go a little longer here in Spain, well depending on the area you are in, but all the children go back to school anytime soon in September so life starts to take on a different rhythm, and the beach is wonderful at this time of the year, I love it, it is quieter, the heat is not so intense, although still very warm and the water is luke warm and very enjoyable, and this can go through to October.
As you know Spain is a very large country, but in general the Mediterranean side is almost guaranteed good weather, even the winter is mild, it is very strange for us to experience harsh winters, I will let you know how we go, I think I have seen the snow here two/three times in the last 25 years,and my experience in Mallorca previous to here was very similar, that does not mean we do not feel cold in the winter months, we all still light the chimney or switch on the central heating, but there are parts of Spain that have a heavy snow fall all through the winter and it can also be very cold, beautiful but cold.
We are very fortunate to have a little of everything, from glorious beaches and water sports to beautiful ski slopes and snow activities.
I do feel very privileged to live in such a beautiful country, one of the things I give a thank you to on a daily basis.
Brooke Universal Coach
theutopiauniverse@gmail.com
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Here we are, at the start of a brand new week!! this week is going to be unbelievable for you , because you now so believe in yourself and everything you do…………go guys go ….have a fabulous week……..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Sunday, your day again…… I hope, today should be time for family gatherings, friends dropping by, slow mornings and long coffees and nice long afternoon siestas………..I hope your sunday is going that way, relax and enjoy, this is your time……
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Hope you all have a little sunshine today, even if it is just a few rays of happiness peeping through the clouds to say Hello, have a great weekend……..be happy!!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Have you ever had that feeling of “I know I should not be doing this, but you do ” you let a situation spiral out of time and space, yet you know from day one that you are being used, to someone’s ultimate gain, when you have a good heart and way of being, life can be difficult when you really want to help another person, but we have to realise that this wonderful world where we live can be made up of all kinds of different people,cruel kind givers takers………….
It is impossible not to cross these kind of people from time to time,but maybe the secret is to be fully aware at all times, as much as you would like to be dragged into their story, never forget you have one of your own, that could in fact be much worse, but the fact that you are fighting and using all the resources available to you, does not make you blind or insensitive to the methods used by others, if you are looking at a mirror image and can see their fight in advancing to where they wish to be, go ahead and help, but do not be taken in by false behaviour or what they want you to believe. You are worth so much more, always know your worth, even if it is to yourself, when we know our own self worth we are indicating to others, on how far they can go, and if they don’t see the writing on the wall, then they have a problem, not you, never feel guilty about how much you can help and can’t, certain situations cannot be resolved, regardless to your efforts, some people are professional takers and will do so all there life, they do not have your strength or attitude to life, but, don’t become confused with this, they will always be this way, because that is what they want, this is their way of life……… it is not because no one has wanted to show them how to step forward …..it is easier for them to be how they are……..
Today, is about thinking who you are and knowing your worth against any kind of odds and situations….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
We did it…………another week has flown by, it’s Friday and and the weekend is about to start, have a great time………………….enjoy
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
If you have various problems swimming around your head, and find it difficult to sleep,due to the inability of switching of or just organizing your thoughts and mind,why not try this simple exercise,take a sheet of paper and write down your problems and concerns in the degree of importance,on one side write the problem which could have a quick solution,on the other side place the problems that do not only depend on you for the solution,these will need more time. On each problem write a date for this problem to be solved and five possible ways it could be solved.
Leave the list for a day or two before you decide which option you are going to choose to resolve your problem,giving yourself this time will help you see things in a clearer light and hopefully will resolve with less stress. Try to see your problems with a lighter mood and less emotionally,you have seperated yourself with your list,you have started to place order and concern,you are doing the best you can and not sleeping well will only make these problems seem much bigger and more impossible to resolve.
There are also quick fix stress release,that you can do within seconds and receive fantastic results, with 5 seconds to spare (we all have that) just tell yourself you are doing fine,that you can cope and come through on top,believe every word because you can do this,simple self affirmations,you are the best and don’t every forget that. With 10 seconds to spare,stand straight,take air in through the nose and stretch your arms above your head,palms together,as you breath out through the mouth let your arms down and at the same time reach out with your fingertips,as you do this exercise confirm to yourself that you are calm and in full control,if you are out in public and can’t stretch,just pinch between your thumb and first finger and breath deeply. This is a great fix just before a meeting,interview or if you start to feel that panic feeling in your stomach.
Another great stress relief is laughter, laugh as much as you can,we all have funny scenes in our head,that whenever we remember we can’t help but laugh,well, just think of one of them,the stress with laughter just drifts away,so laugh,laugh and laugh it certainly is better than crying !!!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Did you know that dancing could bring you so many benefits, now you know, get dancing, no time to stop, keep on the move………………………………
Have a great day !
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauiverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
THE WONDER & BEAUTY OF LIFE………..
As many of you will know a short time ago, I had a big shock in my life and had to have open heart surgery, I had no warning, I had not been ill, but my mitral valve had exploded and my life was in danger !! What I didn’t realise is how much……… However I have a happy ending to my story, and I give thanks every day for that,
I know I have changed since this experience, in many ways, and I am sure I am doing the correct things for me and the people around me. My attitude to life is totally different from how I saw it before, I do not let people or situations get at me anymore, I have a different view, I am important and I know that I am, I don’t just think it from time to time, which is probably how I did before and many of you do, we do not realise the role we play here and to who, and most of all to ourselves.
We should realise that our happiness, is down to us, if we wait for others to make us happy or feel good, we could be waiting for a long time or maybe all your life, so what life was that, waiting for things to happen, a lot of these things we can arrange for ourselves. I don’t wait for anything anymore, I love flowers, and I have been very fortunate in the past to have flowers bought for me, which I loved, however, now if I want that feeling I go and buy them,or take them from my garden the pleasure is the same, when I see them displayed my pleasure is the same, I am happy, and I can do this with many things, the same applies with things I enjoy to do, some may say it is better in company, I have to say, better I don’t know, a pleasant experience yes,the point is, don’t let it stop you doing things, travelling or whatever you want to do, however if you don’t get along with yourself very well, how are you going to get along with others ?
This is a great saying and so true, at the end of the day who knows or should know you better than yourself, when you know yourself so well you have an advantage over others to get along with people in general, it is important that we know our good and bad points, and also that of others, take your time to know others, the same as you would like them to know you !Not everything in life is related to money, in what you can have or do, your interior happiness does not have a price, and a very good saying comes to mind, “Fresh air and sunshine are hard to beat” how true is that ?
We generally build our life on situations and people who form part of our lives however when we have a scare of losing that life, our life we really do start to see things different and how important every second is, “here today gone tomorrow” I really did get close…..and what I am trying to say to you all, is, don’t wait for an experience like mine, to change your life and the way you see things, change now and really enjoy the life you have in front of you, you can take nothing material with you, and the love you have now is in the now, live in the now, you have no idea how important and a difference it can make to you and your loved ones. When we own an experience like this we do become stronger in many ways, we obtain an inner strength to see, what we really should be seeing and feeling.
I wish you all a beautiful life, never leave anything for tomorrow, if you can do or say it today ❤
Brooke Universal Coach
theutopiauniverse@gmail.com
theutopiauniverse 