Vision Board fun, most of you will know what a vision board is, but just in case you don’t , a vision board is a wonderful tool to bring your hopes dreams and goals closer to you and is a great way to help focus, many have problems with permanent focus on what we want in our life.
You can display anything you want on your board, when you see something in a magazine you want in your life, cut it out and stick it on your board, it can be a car, your dream home, the job you would like, the clothes you would want to wear, how the new you will look, do you want to travel, find all those fabulous places you want to go, cut them out and get them up there with all your dreams, whatever you would like to see in your life, deserves a place on that board, all your professional and personal dreams, a soul mate,to enjoy all these wonderful things you can bring into your life.
A vision board is a superb way to keep that motivation going, you can place long and short-term goals on it, you can change anything you like, the positioning of your board is important, place it where you can see it a lot, if you work from home your office space is a great place, you can make little extensions to it, maybe an affirmation on your bathroom mirror or that car you want, by it being one of the first things you see in a morning and maybe the last at night will keep the focus up front and right in the perfect spot….. remember your thoughts are key here, we are what we think and we have the ability to draw things to us, like attracts like..you have the power within to do this, you can create the life you want, and a vision board is a great tool to help you.
This is a strong statement, but true, ask, believe and receive, you can of course have more than one board, if you want them in different places,and it really can be fun, as you put the board together you will find that you get excited by what you are choosing and seeing, this is emotion which is very important for your vibration going out to the universe, and you will feel this every time you look at it.
Another great thing about the vision board, is that you can include your children in this, let them make a vision board of their own, this helps them to realise that they really can achieve and be what they want to be in this world, it can motivate them just like you, it can teach them to set goals and plan as they get older, it is never to young for them to start new habits, habits and believes that older people have difficulty in removing.Many people get stuck in life by holding on to old beliefs and not being able to remove them. Imagine if we had, had a vision board, wow !
Have fun this weekend, start your motivation and start your vision board !!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniversecom@gmail.com
http://www.facebookcom/brookesmitham
You are ready, you are so beautiful, your point of transformation is upon, you have worked for this, day after day, now those wings are ready, and you are going to fly straight into your success
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Why do we cry, most people relate it to sadness, but there is more than one reason,crying is a natural emotion to feelings, yes, it can be attached to sadness and hurt that we can not always explain,but it can also be attached to an object of beauty, a piece of music, a kind memory when we cry for these reasons, we have kind of let are guard down, our defenses are not as strong as normal,we may watch a film that has no personal connection to us at all, a documentary on cruelty to animals, and there we are reaching for the kleenex, it can even be watching our children’s or grandchildren school performance, the guard we let down is attached to our inner most feelings deep deep down within ourselves.
Crying does have it’s purpose, an emotional purpose we built ourselves full of energy,filling up with feelings, when we cry we release that built up energy and some of us will feel better after this,people always say let it out, you will feel better after a good cry, however if you are on the verse of suffering a depression, this will not be the case, you can at times actually feel worse.
When we cry, it’s like our little friend on the inside, telling you it’s time to release,it’s like a safety valve, we are being told that something is not right and the emotion of wanting to cry is your warning bell, it can be inner frustration, stress,or on the down side it can be wanting to get the attention of some one in particular, this is not the way to go about it, if you need to talk to someone to sort out a relationship that you feel is not right, or you are struggling to get over a loss or just find coping with things in your life at that moment go ahead, talk and if the tears appear that’s fine,but when you use the tears to get attention, this is not right, you may even find that people will take pity on you, and therefore will not be able to resolve the real reason why you cry.
The benefits of crying is that we release stress harmones and toxins from the body, if we use it the wrong way, as a social gain, what you are actually doing is manipulating the person that is in front of you, this could be some one you love dearly so you have to think do you really want to do that, talking out your problems in a adult comprehensive way is always better and the possibilities of things or situations to be resolved will be much greater, women actually cry more than men, some men find crying a weakness, they are most certainly wrong, it can be a great healer,remember today is today yesterday has gone and tomorrow is yet to come, so if we cry continually over the past, we can never move forward, everything takes it’s time, so no time frame can be set here, but inside we know when enough is enough and if and what the situation is and if and would the reason for this situation want you to be that way, you need to get over hurt and pain, and take the benefits a good cry can give you . Some people take crying as a vulnerability if you are the person not crying,but are being cried to, try to support that person, listen and try to understand,a warm cuddle is not always the solution, this depends on how well you know that person, people don’t always cry to those they know best.
Brooke, Universal Life Coach
theutopiauniverse.com
Theutopiauiverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
OH….WHEN
So, do you fit into this section, are you the perfect excuse maker and put aside your success for another day and another reason…………come on, join the one’s you are proud of the moves they make and the decisions they take, you can do this, so no more time wasting, get to it……..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Don’t despair by becoming older, it is a privilege denied to many
Advancing in age, is an art, a gift, between our childhood and becoming of age there is something we call life. achieving grey hair and birthdays should be moments of joy…..joy for life and what being here truly means…….
The wrinkles will remind us when we have had laughter lines…and we really should give thanks for every birthday we have celebrated…we can share moments with the people that we love, and build with our presence a better world.
When the wrinkles start to appear we start to take note of how fragile and speedy life can be, acknowledging these facts we feel uncomfortable and troubled by this.
When in reality we should not be worried or sad… how can we be sad, knowing we have the opportunity of more years to celebrate.
Why do we fear that age brings with it our loss of inability and capacity to do things, why do we see ageing as a sentence of humility and weakness, when in reality getting older simply means we have managed to pass through various stages of our life with honours.
Each day represents 1440 minutes of new options and wonderful opportunities, hundreds in fact within our senses and thoughts. Each year is a medal giving more opportunity and treasured memory of the instant we blow out our candles with strength and pride.
We must wish to continue to achieve our dreams,seconds,minutes hours days, months and years, and above all else to be able to celebrate life and with the people we have around us, who you see and totally feel, maybe wrinkled but happy, then you know you are happy to age.
Life is a gift that we all have the opportunity to enjoy, it is a breath of fresh air, falling down, learning ,pleasures and suffering, this is why within itself it is wonderful, for this reason we must always make the most of each moment, making us feel very fortunate and grateful.
To accumulate an amount of years , which in it self is an art that consists of letting the importance of life through the years,be more important than years of life. Which in simple terms means we should make the most of our existence while we can enjoy it…………..To age is a gift!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THE WHERE & HOW IS NOT YOUR PROBLEM!
The big secret here is to keep going and to never give up……….keep spreading your wings and let that wind take you to your destination, you will always arrive eventually……………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
STARGAZING
Did you know that connecting with the sky during nightfall can actually make you happier and relieve your stress, when you take in the beauty of the night sky it can help increase your creativity in all area’s…….
When we look at the stars, we maybe for the first time realize how vast the universe really is, what it holds and what could be waiting for us, the stars are truly beautiful, when we gaze up towards this vast space of beauty our imagination and creativity can really get to work, have you ever seen the formations and figures that the star’s form high above us. The fact is we become totally in awe of what we see and experience, and it is this awe that can bring out our creativity and relieve our stress, we become happier after these experiences,you could try it for yourself and see, experience an evening beneath the stars, relax and enjoy and prove this fact to yourself.
We also benefit from the night sky by helping us to open our horizons and bring us out of ourselves , its a way to connect with the world and the universe.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
HOW FAR DO YOU WANT TO FLY?
Have you set your goals, how big are your dreams, are you prepared to fly just as big and far as your goals and dreams are, maybe even further, once you start to fly, you never have to stop……………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
How aware are you of your capabilities, responsabilities belief’s and even your dreams and goals, most of us, are not aware of the special person, that we are, of our own individual power. We hold the answer to everything within our life’s, but do we choose to acknowledge or recognise this, and do we, at the same time realise how this will influence what we are doing and where we want to go and be. When we recognise who we are, and take responsibility for that we can start to move forward, if we go through life continually blaming others,we will be stuck right where you don’t want to be, we are not perfect, nobody is perfect, but at times to blame others is much easier than blaming ourselves or accepting circumstances, to go where you want to go you have to know yourself really well and recognise who you are, acknowledge the fact of things that maybe have not gone so well, when we take control and responsibility our awareness is at it’s best, and this sets us free to move forward,
We must have the ability to forgive ourselves, if you carry guilt or shame this will block you, if you can forgive others you owe it to yourself the same forgiveness, you have simply made a mistake and people do that all the time, it does not have to be something earth shattering something small can also eat us away, it’s the if’s and but’s you have to get over, you live in the present and the future, nothing past can be changed, you can only learn from it,so you recognise and acknowledge !! Then your present and future can change because you will see your worth and believe that you can have what you want and with that change things will start to be good. You will be in balance and in control of your thoughts and actions, you will become self disciplined in every aspect of your life, self discipline is not as difficult as you think, this is for you, so anything is worth it, this is not being selfess, but you are important and need to see that in everything you do, sometimes you may have to speak up for yourself, for others to see who you are, when you converse with others this can be done in a very natural and normal way,but you have to be courageous enough to be your true self, when you label yourself, due to your unawareness you are allowing others to do that also, and in the end you will believe this label yourself, and your ability to think clearly will be clouded, by the same token you must not label others, you must be aware of your action’s at all times.Remember when we use the Laws of the Universe, they will respond to us, by our thoughts and words, and we will get back the vibration we give out, so you have to have awareness, we are responsible for our own life .
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/Brookesmitham
WWW.facebookcom/EducationLOA
Do you use affirmation’s ?……….they are a great way to start your day, and this is simple and effective , when we fly we live, and we all have the right to live !
Don’t be afraid, just spread your wings and fly………………………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
SPREAD THE LOVE
Favourite day………..Good Morning everyone, today you have one job………can you help me today……..
Spread the love as far as you can….to everyone you know, start you love chain and never stop……..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
BEST PART OF THE DAY !
Relax, take your time……plan your day and have a fantastic time…….Happy Saturday
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
theutopiauniverse 