Category: self help

ARE YOU OBSESSED WITH BECOMING ILL

The line between when we worry over our health, and being obsessed with it, can be very fine, let’s see if we can manage this obsession a little better.  When we listen to our own bodies, under normal circumstances it will always guide us well, and this allows us to control small irritations becoming a large full-grown illness. However when we have an obsession … Read More ARE YOU OBSESSED WITH BECOMING ILL

AND THE NIGHT ARRIVES !…………………..

During the last hours of your day, your heart does not ask for inactivity, but it does enjoy to gently wind down and saves its energy for the morning  activities, do something you enjoy before going to bed, and don’t go to bed very late ! If you listen to music after a complicated day or if you are going through a difficult time, … Read More AND THE NIGHT ARRIVES !…………………..

FAREWELL SUMMER ! ……………………………

The end is in sight, it does go a little longer here in Spain, well depending on the area you are in, but all the children go back to school anytime soon in  September so life starts to take on a different rhythm, and the beach is wonderful at this time of the year, I love it, it is quieter, the heat is not … Read More FAREWELL SUMMER ! ……………………………

THE WONDER & BEAUTY OF LIFE………..

As many of you will know a short time ago, I had a big shock in my life and had to have open heart surgery, I had no warning, I had not been ill, but my mitral valve had exploded and my life was in danger !! What I didn’t realise is how much……… However I have a happy ending to my story, and … Read More THE WONDER & BEAUTY OF LIFE………..

YOU AGAINST YOU !……………………….

Have you ever had that feeling that apart from fighting with the whole world, you are also fighting yourself, you compete permanently with yourself, your style, you have difficulty choosing your own style or that of others, breaking out wanting to be you, but then falling back into everyone elses trend !! do you ever create a new tendency in your artistic world, do … Read More YOU AGAINST YOU !……………………….

HALF WAY ……………………………………………………………………………

Never miss your opportunity, keep your eyes wide open, and always be ready to act, you just never know,when it is your moment ! Brooke Smitham theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham 7

MONDAY…MONDAY…………………………………

Make the most of your Monday, it maybe for some the last Monday before your August break, if that is the case, make the most of it, and if you have further working Monday’s ahead, open your arms wide and greet it, we are here to enjoy this Monday and many more! Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.m.facebook.com/EducationalLOA

IT JUST TAKES ONE ?……………………………………

Remember this as you go through your day today, have a beautiful Sunday full of everything , forever ! Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebook.com/brookesmitham http://www.m.facebook.com/EducationalLOA

What better way to start your day, caring for yourself with whatever little routine you may have, if your exercising, meditating or simply sipping coffee………if you are doing what you wish…………It’s going to be a great day, have a good one !! Brooke Universal Life Coach theutopiauniverse.com Theeutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.m.facebook.com/EducationalLOA

NO MATTER WHAT !! ……………………………………………………………..

Your age, gender or where you are in life right now, has nothing to do with the rest of your life, never let any of those things hold you back, you can really do whatever you wish, go for it………………………………. Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.m.facebook.com/EducationalLOA

CAN YOU DO THIS………………………………………………………………..

Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.m.facebook.com/EducationalLOA

SENSITIVE …………………………………………………………………………….

Are you sensitive, do you feel things more deeply than your friends and work colleague, do you see things on a different level, that at times can make you stand out from the rest….. You are not alone, many people are sensitive to the acts and opinions of others, know that you are special, and have the ability to see and feel emotions that … Read More SENSITIVE …………………………………………………………………………….