It is a known fact that exercise can prevent multiple diseases and illness, and Covid 19 is one of them, recent studies taken place in Madrid (Spain) show’s that people who are active with exercise routines run the risk eight times less of facing mortality than others who have a sedentry lifestyle. It has already been proven that physical exercise is a great help … Read More EXERCISE V COVID-19
So, what are you going to do today, what makes you feel good, it’s a new day so go for it……………. Brooke Universal Life Coach theutopiauniverse.com theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.facebookcom/EducationLOA http://www.fb.me/Dr.Destino http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61
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Do you have the knowledge to live your life in a calm beneficial state, most of us live our life trying to do something big, very big……and we fail to see that life is made up of many little things ! It’s those little things, that allow us to love our defects, to live in the present, the art of dreaming and to stretch … Read More LIFE IS MADE UP OF LITTLE THINGS…..
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You know you are surrounded by nice and wonderful people, because you have chosen all your friends and that’s why you love them…………but never forget just how nice and wonderful you are! Take care and be nice! Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.facebookcom/EducationLOA http://www.fb.me/DrDestino http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw
So, are we going to make the most of each day, let’s give it a try Sleep enough – There is nothing worse than starting your day already tired, you need to sleep at least 7 hours, to feel full of life, and to take on your day as you would want to. Grateful – When we give thanks we also relieve stress, it … Read More HAPPINESS SECRETS !!
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How good is your attitude?………can you do it, I’m sure you can, combine all your qualities and motivate yourself through your day, everyday… Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.facebookcom/EducationLOA http://www.fb.me/Dr.Destino http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw
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Step into your new week, knowing you are beautiful,worthy and capable of creating your every wish……………….. Have a great day and week……………. Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.facebookcom/EducationLOA http://www.fb.me/Dr.Destino http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw
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This is a very popular question, we all face fear in different degrees and regarding different situations during our life time, some times it even changes depending on our age, obviously what we feared as children, most of us don’t fear as adults, they can become slightly more complicated and even ugly, and even hurt us so very much. On a personal level, I … Read More FEAR
Is it not a great feeling to be able to give the mind a rest………let it follow whenever, I just love Sunday’s……………. Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.facebookcom/EducationLOA http://www.fb.me/Dr.Destino http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw
Is there really anything better than a day to yourself, your decisions your way! Have a great day……………………. Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.facebookcom/EducationLOA http://www.fb.me/Dr.Destino http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw
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Each new generations, has it little changes and differences, although what is known as family tradition may stay the same for years, if all parties wish it to be that way…………….the big debate nowadays seems to be the male and female role, this is maybe where more changes and progress has been made………….. should a male member of the family be praised for helping … Read More GENERATIONS……………………….
Courage is never far away from you, all you have to do is to switch yourself into it………….Courage, today, yesterday and tomorrow Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham http://www.facebookcom/EducationLOA http://www.fb.me/Dr.Destino http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw
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