+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
AND IT SNOWED
Yes, we have snow in sunny Spain, we are experiencing unbelievable weather at the moment, there is heavy snow falls in most parts of Spain, causing all kinds of delays and problems……….we have even had a record breaking drop in temperature recorded at 37- below, I am pleased to say not here where I am, but we have recorded 6- …………..
Wishing you all a great Saturday, keep warm keep safe and take care
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Perception, the magical word when looking at failure, it is the only thing that matters. Failure at times comes in so many wrapping, you lose your job, things don’t work out ! this could just be that you have to reach your success opportunity, so obstacles arise to keep you going towards your perfect job, purpose etc., If you settled into a job you really didn’t like or just conformed with a situation, instead of taking the sign, that is given to you, you did’nt listen to that little voice in your inner self you spend your life doing or living a life you did not want. The fact that something does not work out for you, does not spell failure or that YOU are a failure, far from it. This is only your perception between failure and success, if you connect with your inner self your intuition, you can take back control of your situation. When you are going some where new for the first time, and you get lost, this happens to us all, at least once…..or twice…or always !! Is this a failure ? NO, you just don’t give up, YOU step in and finally get to where you were going. When YOU step in, you see that you have more than one opportunity to get there, you do not just give up……right? Don’t give up so easily, connect with your intuition, breathing deeply and calming down will take you to your new point of departure, forward and on to success.
When you trust and support your intuition, you will in return start to have two of the most important concepts for this to be at its greatest, without trust, you will question everything you are told, “Is this really the best for me” Don’t forget this is your personal GPS, its natural and is yours, your inner voice directing you correctly and towards your goals, you must have 100% trust. Trust can take time, especially as you are changing old habits, habits that have been with you a long time, start with small things, where you feel comfortable with, and build up your trust.
Maybe one of the natures of life is for us to have obstacles, we all have them difficulties and challenges that pop up to surprise us and put us to the test. Your intuition will always support you, it is not like a relationship with another person, you may feel that you always give more, help, assistance, care love etc., this cannot be controlled, what another decides to give is up to them, but you do control your own situation and your intuition will always trust and support you, it has an inside view of you like no other, it knows your every move and you will always benefit from this.
Create a journal, a little note box, just for you and your intuition, don’t forget your intuition knows you, but you need to build up your support and trust, keep this little book with you at all times, when you get that feeling or a hunch as you may want to call it, write it down, say it out loud, this gut feeling is your intuition trying to connect with you, each time you note something down you are building your trust, and over time you will see the support it is offering you. After a while you will have quite a stack of information given to you by your intuition, you need to do this, as our mind is logical and will want to push this from your mind, your mind does not understand emotions and feelings, so your mind might have difficulty on the how and why you now want to trust your intuition. Because you have written your gut feelings down, your brain will be helped to make that transition to trusting and having support. When you also speak out loud, just like writing, pronouncing gives our logical brain the help it needs to make this real and gives proof and recognition. Also speaking out loud gives confirmation of the conversation you are having with your sub conscious mind.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Life is a wonderful gift, that most of us take for granted, we do not realize the beauty of our everyday experiences, it is so important to concentrate on the positive and let go of the negativity that we all seem to find and sadly focus on, the more we focus, the more we will recieve, so start to look around you, appreciate what you have and can have, not what you can’t ……………..take note of how good life is being to you, are you healthy, do you eat every day do you have a roof over your head? Can you see, hear, feel, smell walk talk…we could go on forever….
Life is beautiful………………….and probably more so, because you are in it!!
Enjoy each moment…love…laugh…live
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
It is only at the point of letting go that we have the ability to move forward, we have to let the past go to be able to appreciate what we really have, which brings us to the wonderful point to start again. Each day brings that opportunity to you, but do we really realize that At times we are surrounded by negative feedback and people, this makes it more difficult for us to see this daily opportunity and our mind and heart take longer to see the situation for what it is, new day new start…….
When we openly reject to do something for ourselves that would improve our lifestyle and wellbeing, it’s due to the mind tunning in and understanding but not the heart, the heart is what impulses us to take those steps, the motivation, the passion is all within the heart, and when you truly believe this you will act and start your new journey. Believe in yourself, your passions and ideas are yours and yours only, you are the one who can see them through, sadly this does not apply to everyone, you have to be strong, all leaders are strong, and the strength is within, we all have it, but many choose not to recognize their own strengths. You can be a leader, the leader of your own life, that’s worth everything you’ve got………..To stay your whole life in your “comfort zone” is not going to give you the life you really crave, you are conforming and that is not enough for you, you will never be truly happy and content with the outcome of your life, we need our inner strength to find the attitude we need, that’s what makes you different to stand out and make your choice to live the life you really want. if we don’t leave our “comfort zone” no progress will be made, you are incapable of moving forward. To be different is wonderful, we all arrived in this world the same, and we all had to learn the same things, but with determination, motivation, and true passion you can have the life you wish, take the opportunities that are offered to you every day, be aware of them and take action.
When we have the opportunity to meet people who leave an impact on our lives, take note, don’t only wish to be like them, make the changes today, make your tomorrow better than today, and keep moving forward to obtain what you want in this life and not what others want for you, appreciate everything you have in life, don’t be afraid of moving out of your “comfort zone” although you feel fine in there, it is holding you back, break the invisible chains that hold you now, and make today the first day of your new life.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
We are told that we are never presented with circumstances or situations that we cannot handle, I am sure many of you would dispute this point, Life at times can be hard and this year, has been one to remember for many reasons, where solutions don’t seem to be available to us all, however, what you should never forget is the inner strength you have, your inner power is far more than you maybe thought, and I am sure if you have had to dig deep and discover your strength, you have, some what surprised yourself……….when needed our strength can be remarkable, it is a hidden ability we all have, pull on that strength when needed, it will not let you down.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
As you probaly know I am here in Spain, and we are finally on the last days of Christmas, it is not over yet here, We have the spectacular arrival of The Three Kings of the Orient,and that is (Jan 5th) In Spain this is similar to our traditional Christmas eve, known here in Spain as the Good Night,and the arrival of the Kings, as The night of the Kings, Everyone will take to the streets, in every village, town or city throughout Spain no matter how small every one will have there particular parade, this story dates back to 1885, Alcoy situated in the province of Alicante Spain, is the oldest parade on record, and I am pleased to say being in the same province I have seen many times, and I am amazed every time I visit. Usually a couple of days before, the Royal donkeys are sent on there mission, loaded with giant sized letter boxes the donkeys parade through the streets with the Royal pages, collecting all the letters from the children for the Three Kings, indicating what they would like to receive, On the evening of the Grand Parade, some Kings will arrive by sea, air or road all once on firm land, ride their majestic camels into the town, they are followed by floats full of familiar characters for children and Royal pages who’s job is to throw down to the crowds, sweets and goodies for the children to catch and collect, there is also a band playing typical christmas songs and carols, the atmosphere really is magic, and most children are totally captivated by what they see, a lot of work goe’s into this parade and nothing is spared in the elegance of the Kings robes and of those in the parade. After the parade most families will dine together in true Spanish style and the children will go to bed extremley excited awaiting the visit from the Kings, the tradition is that the Kings enter by the window and fill a pair of shoes especially left with the presents the children will receive, the tradition also states that children who have not behaved during the year, will receive coal (carbon) this however should it be the case is sugared so it can be a sweet experience!! the children leave water and bread for the camels and January 6th is a special day, like that of Christmas Day, special menus are prepared and families gather together to celebrate. Christmas as we know it, is also celebrated here in Spain now, as it was previously more religous days purely celebrating the birth of Jesus, but as every where it is now comercialised and it is fiesta time for everyone, some children even have a double christmas including presents ……….. so if you travel to Spain in January don’t forget the night of the 5th is a christmas eve and the 6th is a christmas day, this parade is well worth a visit, you will really enjoy this experience and I can guarantee you will not forget. I have a beautiful video for you, on the night of the 5th.
Always follow your dreams, no matter what they maybe, the bigger the better, do not be afraid of holding your dreams close to your heart, the more you can visualize your dreams, the nearer you are bringing them to you, believe in what you see and what you wish to create……….believe in who you are and what you wish to do !!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
When we teach from the heart, a stronger bond is found between the Coach and their client, it is a continual flow that connects two people for the good of the execution of the work required, every person is different, I have said many times how unique we are, we all need different levels of understanding and care, there is no magic formula written that can do that job for us, but a natural consciousness of knowing the needs of others via the emotions we see and feel, this is when your true passion can be seen and felt for the benefit of the changes we need to make and incorporate into our new life.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
The Alexander technique
The reason behind this technique is to reach a state of active conscious, regarding the body. With the help of a professional you can learn to modify your movements when you walk, sit, lie down, lift objects and even write at a computer. You normally find that you have been using more strength than necessary in a lot of the movements and automatically use movements that can bring us chronic tension.
Feldenkrais Method
Many postures and movements can show problems within the nervous system, for example people who suffer from depression can find they have curved shoulders and spine appearance, thanks to the exercises used in the Feldenkrais Method, students can identify this habit and correct it, which helps with control over their moods. This method is also good for back pain, joints, osteoporosis and fibromialgia. It also helps sports injuries of all kinds.
Pilates
This is actually more than 70 years old, known then as Intensive Swedish gymnastics, which allows in a short period of time to work on the muscle tone with a big effect. It also gives the student a good education into posture in and out of the gym. Each exercise is repeated 5 to 10 times. The movements are short, but well controlled, which gives strength and stretch for the muscles without looking like a body builder.
Middendorf Therapy
People who follow this therapy say that it is one of the best breathing tools, to make a change in an individual . Each person has their own breathing rhythm and it is very different from that of your finger print.With this as a guided therapy in a class of approx one hour and a half , we can achieve excellent breathing using the healing powers that are at times hidden from us.
Diafreo Therapy
The diafram is a muscle which separates our breathing organs from our digestion organs, and can be considered as the key to the entry of emotional problems, seen as muscle contraction, in any part of the body,through the practise of breathing exercises and movement techniques, a person can achieve with time a rhythm as when sleeping, it will correct postures and help the functions of your internal organs , it can also help to release blocked energy .
Tai-Chi
This is a soft chinese form of gymnastics, which any age can do, the object of Tai-Chi is to exercise the body and create harmony between yin & Yang. To learn the basic movements, you will need approx 3 months, The Chi-kung is also an oriental exercise which helps to flow the chi, or also known as vital energy of the internal organs, via determined postures meditation and breathing.
Bioenergetic
This method is recommended for stress, migraines and asthma . The reasoning behind bioenergetics is that stress and trauma is left printed into the muscles. For this reason , if you release the tension accumulated in these areas, it also clears the mind.
Yoga
A discipline of thousands of years, helping people through posture exercises and breathing techniques, it provides the body with flexibility and helps to calm the mind.
When you find that perfect person for you, you will see how easy it is for you to grow and develop into the person you really wish to be…….the magic begins to happen and the understanding just flows, when you speak from deep within and know you are being listened to and most important understood, you can then make decisions regarding the direction you wish to take and what abilities you need to improve.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Is caring for yourself one of your New Year resolutions for 2021, do you want support, clarity direction or simply someone to listen to you and hear what you are saying……………..You are meant to have an amazing life, and I have had the pleasure of creating that for many, it is my passion, I love what I do, and do what I love
If you would like to connect, to see if we make a good fit, DM me, I would love to hear and help you
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham http://www.facebookcom/EducationLOA
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
WE CAN…….DO THIS!
Just focus, on what you can do………….what you can not do has no space anywhere………welcome your new life and new year.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
theutopiauniverse 