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HI !
Be who you are, be what you want to be, all these things and more……we can be and do everything we want too, a perfect day to think of our next steps ….always forward moving closer to our goal!!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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CALM & COLLECT
How do we kick to the curb, our stress and anxiety…..we all have moments when things can get the better of us, and we need to know quick effective little remedies, that we can use, in an instant…..hands on therapy that take only seconds but leave us with longer lasting results.
It’s all in the hands, tap to de-stress….take a second for yourself , close your eyes and take a couple of deep breaths and tap the top of your hand at the base of your ring and little fingers, tap lightly for approx 20 seconds smile and keep repeating, all is great, you are going to have a fabulous day , you will find this will bring your stress levels and your body will feel it.
Pull away to ease the tension…. Lean forward and gently touch those toes, or just slowly swing from side to side, any stretch which is good for you will be fine, now, vigorously massage your ears every little part of them, around the lobes behind them and infront, do this for approx 30 seconds, smile and breathe, now, stretch again in the same way and see how far you can go this time, ususally the result is further, its an energy move and works a treat.
A little seven minute wonder, who can’t spare 7 minutes for an instant cure, may be you will want to set a gentle 7 min alarm, nothing to noisy, dont alarm yourself with it, Sit comfortably, but with “intent” straight back supporting your own weight, feet on the floor if you are sitting or crosslegged on the floor, now, mentally scan your body from toes to head, if you find an area with pain or discomfort take note and breathe deeply into it, count your breath, in on one, out on two and so on, go up to ten… then start again until the alarm goes off…Scan you body again from toes to head , gently open your eyes, This is so simple, but try it daily and you’ll feel secure, grounded and relaxed
Remove that stressed look! 10 minutes is all you need, although we all try to hide stress, it can be seen all over our faces, but you can release each and every fold, line and furrow it gives you. This is a clever facial massage, which can relieve all sorts of problems that are stress related,
Make the blend, add 10ml of jojoba oil to two drops of camomile and one drop of madarin essential oil, Chamomile is soothing and mandarine is calming, simply pour a little of the oil in your hands, warm by rubbing together and use your fingertips to massage your face and neck, as you massage, you will feel areas that need more atention than others, spend extra time there working in the soothing and pleasant oil.
Facial massages can relieve all sorts of problems
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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TIME
We are all rushing from place to place, from one job to the next, but, when we stop and give or recieve time from someone, it is to be appreciated, it is one of the best gifts of all time!!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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THE BEAUTY OF BATHING
Let’s fill it up with oils, sizzling salts ……or maybe we just want that fabulous skin-glowing experience, bath time can really be very magical……….there are certain things we should always remember before we plunge into divine comfort and pleasure….
Your lighting should be perfect, nice and soft and low, little tealight or scented candles just make the perfect twinkle and perfumed atmosphere, no strong lights or anything that makes a sound is needed or wanted at this moment.
The only sound you should be seeking is a soft background music track, that you can enjoy and relax with,
Water…Now this is a personal point, we all have a limit to the heat of the water we enjoy, remember that too hot is not good if you have dry or sensitive skin. But to be able to soak away our daily accumulated tension is the order of the day.
Tidy….you have to be in a tidy space, its important for you to keep a clear mind when you are soaking, not worrying about the open drawers or scattered beauty products here and there, a nice tidy space, gives you a nice tidy mind
Reach out….. you need to be able to reach and obtain anything you may need, think ahead prepare what you need around you, this is a peaceful time, having to leave your beautiful warm soaking to collect something is not what you are looking for, you want a peaceful, restful experience from beginning to end.
The ritual of preparing the bath is as important as the bath itself, you need to be full of bath inspiration, this is your moment, so whatever you want goes….even a glass of wine can be enjoyed, or a nice cup of tea, it’s all about you, this is your time….close the rest of the world out, make everything as nice as you can, nice towels to wrap yourself in as you step out of the bath, a nice body cream to spoil yourself with, something with a soothing perfumed effect that will linger with you and remind you all night long of your perfect one to one, maybe you take this time to read or meditate, what could be more pleasureable than soaking away and floating into your meditation at the same time….make it your time to remember
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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SHARE
The beauty of sharing everything you have in knowledge, goods and most of all love……..care for others as you wish them to care for you
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
How long will it take for us to realise that the true meaning of life, is whatever you want it to be ?
Along with this revelation you have to be strong enough to use your voice, strong enough to listen to your heart and strong enough to live the life you have always imagined, what are you afraid of, can you really be strong enough to find your fear and look it in the eye, this needs strength, are you strong enough ? As you go through life you should start to see there is a purpose for everyone you meet, some of them are just there to test you, to press your buttons, others will use you,then you will experience the one’s that will teach you and sadly the one’s that will bring out the worst in you and of course the one’s that bring out the best in you, being able to identify these different people is going to help you in your journey greatly. If you choose to live your life looking for the approval of others, you will likely be very sad due to their rejection.
However by far one of the best days of your life should be the one in which YOU decide your life is your own, no excuses or apoligises nobody else to blame or even lean on, the purpose of your life is yours, and it can be an incredible journey and you are responsible for the quality of it. This is the real day your life really begins. It is important to know what and the why of your purpose in life, when you do you will be filled with motivation, you will claim your sense of direction and you will explode with confidence.
You know life does not just happen to you (these are excuses we make for ourselves) life actually happens for you, and it is always presenting you with the lessons you most need to learn, opportunities arise, this allows you to be the best you are, showing you the most positive expression of who you really are.
The next time you are having a rough day, put your hand on your heart, do you feel that ? That’s called purpose, you are alive for a reason………..Don’t ever give up, you never know how close you are.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
http://www.facebookcom/EducationLOA
http://www.youtubecom/channel/UC3nNSE-ojlb7ZVa61EM-Eqw
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GIVE TO GET
The wonderful Law of Attraction,……….the more you give the more you will have to be grateful for !
When you give, you will recieve
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiaunivers#gmail.com
http://www.facebookcom/brookesmitham
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NEW KIND OF TIMES
At times, this statement is and will be difficult to understand, or may be we just don’t want to understand it, when we are hit by circumstances in life that we, somehow are not prepared for, we need to be able to react….. at the moment the world is living through an unknown reality, and we are all struggling in some shape or form, some more than others, why is this, could it be how we approach it from the mind, how is your acceptance level? we can’t change things so the quicker we learn to live with it the better and happier we will be, can we be happy you may ask? of course we can, it’s really all down to us and how we react and adapt.
We have just passed one of the most difficult times of the year, if not the most, Christmas can be hard for many reasons in normal times, but the times we are currently living through, just made it that little bit harder, we have the section of missing, we have lost someone and it is that first big hurdle, it may never get totally good, but, each year is a little easier to bear, we find a way to place the memories in a special place within our heart, and life goes on, as they say………if we have children (small children) or grandchildren it can help, it makes such a special time more exciting for them, we do what we do for them, you are worth it and so are they, they are amybe your why to so many things, it helps us to make times important and special.
You may have been fortunate during these times, to create a new and better connection with your family, although this dreaded lockdown can be a tension trigger at the beginning, it is possible if we give everyone the chance to see who they really are, people change and over a period of time, even when you see them everyday during normal times we don’t know who they are, we loose track during the caos of everyday, but when we have a situation thrown upon us, it does give us the opportunity, once the dust has settled that you can connect in a different way, a deeper way and more caring way, at times troubled times can bring us all together, this really is precious time, try to enjoy it and make the most of your new found family time……you may feel you wish to go the extra mile to make things happen and that is perfectly understandable.
Keeping with the intense sense of family, we have taken lots of comforts and joys for granted previously and we have now learn’t how to be a little more humble regarding this, you have started to have movie nights, cooking together and maybe more important eating together, this is so important to share, when the family eats together there is laughter and conversation its a beautiful time that you had many forgotten, so remember these bad times are not so bad……Everything is more meaningful at the moment, and one of the things we should take away with us, when all this is over, is exactly that, what you have learnt over this time, family is key in our life and nothing should be allowed to come between that, try to find joy in everything you do…..no matter what level that will be.
I think another great thing we have learnt through these times, is to be grateful for the little things we have in life, maybe you have noticed them more? it is certainly time to count our blessings, because we do have them, it has been a strange and scary year, but if our family is well and good, we surely have a blessing there, and don’t forget the blessings we have to come when we can do, all the things we did before, watching sport(live) travelling family and friends at fabulous gatherings, what will be your first?
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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PURPOSE
I hope you have found your gift, which I hope you enjoy and take pride in what you do or have, I also hope you have a greater joy being able to share your gift with others………….sharing is a beautiful gift, don’t miss this great opportunity in life.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
CAN YOU ?
Now, you maybe thinking this is easier than it sounds, and I understand that, but it really is down to you, you can have the inner power to make or break you, it is so easy to blame others or blame circumstances in our life, but the final word or thought is yours, again I can hear and feel your disagreement with this, it is true that at times we find ourselves in a situation that we never even saw coming, but how we get out of that…….is down to us, we are more than capable of caring for ourselves, of making a new direction in life, without fear and self doubt…..if you are unhappy unsettled or just feeling really bad what could be worse?
When you change your mindset from victim to victorious your inner strength will start to grow, in whatever field that may be, if you wish to work for yourself, what is stopping you, if you are already employed, there is nothing wrong with running your ideas parallel with what you do until you are sure of the new route you wish to take and if you are not working at all, then nothing should be in your way, there are many ways to work for yourself starting with no financial investment, its a question of having the courage to do it, what is the worst outcome, nothing more than an experience, you will learn from this adventure, within yourself and within the world of business, life is a learning curve, every day we learn something we did not know, and this is good. Don’t live a life you don’t want, we only pass this way once and it is important to make the most of that time, and being happy is one of the most important things, it shows in the way we are, how we treat others the connection we have with people we love and are around us, it shows in our health, learn to accept where you are and what you have in life, at times acceptance is a great way to find that happiness freedom we sometimes seek, ambition is a great thing, but it is great when you want it and happily go after it, but when you doing it for the wrong reasons and maybe the wrong people you will never have that feeling of contentment. Live your life on your terms and not on the terms of others.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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WHAT DO YOU GIVE
What do you give? Have you ever stopped to think how much you give back and how much you maybe recieve, I think it is something we don’t always think about, do you think we should, or should we just give and take as it transpires …………………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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SUNDAY
No matter what is going on in your life at this moment in time, take a break today, take a breath of fresh air and relax, give your brain and yourself a well deserved little rest, we cannot change anything from days gone by, the past is written and we cannot change it, we can, however, confront tomorrow refeshed in our minds and maybe have fresh eyes also to see where we are going and what we should do………….wishing you all a good week…….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
theutopiauniverse 