theutopiauniverse

We are into November and the winter season is creeping in, how do you feel about that? many people get very down with the thought of darker afternoons, colder nights, and mornings, so what do you think you could do to get you through this time with a smile………just make sure it is one thing at a time, we all believe we are magical at multitasking but we can get a bit tangled up if we are not careful. So one helpful tip would be to concentrate on one thing at a time…….we need to focus to do a good job, not everything can be multitasked, when was the last time you took a walk and totally disconnected from your phone etc., do you know how refreshing it can be to take in the beauty around you and breath deep.

When was the last time you took time out to sink into that bath and really bathe in hot soapy water, this is a great winter habit, it’s so warming and gives you time to let the stress and tension of the day literally soak away when you leave the tub and wrap yourself in a lovely warm towel you can have an instant anxiety drop, your body temperature allows you to relax, which is why to bathe just before you go to bed, can almost assure you of a perfect night’s sleep.

How about your brain, do you ever give it a well-deserved rest, the winter period usually means we spend more time indoors, we can cuddle up in our favourite chair and read to our heart’s content, but don’t stay sitting all day we need to move even if it is only a little stroll around our garden, try to do it in the morning light which is going to be more beneficial to you.

Music is a great lift, any kind, whichever you prefer, music can truly move us and if we experience this, the dopamine is pumping out!!

Apart from your usual routine, never forget to eat well, the cold weather needs you to protect yourself that little bit more, and you need good nutritious food, stay close to your friends and sleeping well is a must always….keep your body and mind in balance, the colder weather will try to throw us off, our routine and daily habits, some we need to change, which is fine, just don’t drop something and not replace it… keep busy and keep smiling

Don’t dread the months ahead, wake up and enjoy every moment is worth it, just like you ……….

Brooke Universal Life & Relationship Coach

November 18, 2021 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

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theutopiauniverse@gmail.com.

NEW FOUND ENERGY ……..

Always concentrate on the future, pay forward what you can, and focus on the change it brings for you and those around you.

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

November 17, 2021 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

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SELF CARE………….

This is a wonderful little ritual to add to your day, it takes minutes to do and the benefits are tremendous and gives you a great boost to your day, give it a try?

Brooke Universal Life & Relationship Coach

theutopiauniverse@g.mail.com.

November 16, 2021 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

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GET THE BEST OUT OF LIFE….

Every day I am amazed at the people I have around me here in my blogosphere, it is incredible at the talent and knowledge we actually have here, and how we continually enjoy each post.

So, how many of us are leading our best life, or would like to, when we are positive in a no-nonsense fashion and an honest approach to life, this will make a great start to a better and best life, when you are just yourself and work on what you see is what you get, the authentic you will shine through when you spend most of your life trying to be who you are not, life can become complicated and difficult, it is hard to be someone else 24 hours a day. When you are you it is so refreshing and comfortable to be around, people love you for who you are, not what you have or think you are, people may go along with you, but never underestimate other people, they can be far more perceptive than you think!!

If you have a problem holding on to things from your past, you have to let it go, whatever it is that is bringing you down, will not go away if you do not make that decision… when you are free of these feelings and doubts, your true creative juices will start to flow and you become the real you, the one you should be looking for? When you have something you wish to do in your life, you have to do it, this could be your true passion, and it is there always in your mind, don’t live a life thinking of what you should have done, do it!!

When we have down moments in our life, which are quite normal and believe me there is nobody that does not have this at some stage, the secret is to face what happens to you with bravery and courage, and never think “why me” the why is your learning something, someone else is not!! It may seem harsh but when we learn we grow and we grow into another dimension of our life, always grab life by the horns and take the ride, I recently heard a quote that I love “we have two lives and the second begins when you realize you only have one” this is one of the reasons I strongly feel that it is never too late to change or do anything, if you feel it, do it, who said it is too late…….it is only you and your thoughts that do that, you can, in fact, go for whatever you wish at any time, never doubt that, its all down to you.

We all need to process various things in our lives, both good and bad, and this is an excellent time to focus on something entirely out of your norm, it will help you to transition into your new circumstances whatever they may be, it gives you that opportunity to become and to get the best out of your life! You deserve it and you can have it, don’t think about it anymore, just do it!

November 16, 2021 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

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YOUR VALUE……….

Knowing your value is essential, it is the only way you can show others the importance of your time and your personal value to the world, be productive, don’t waste your time or energy where it is not wanted or needed

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

November 15, 2021 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

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MONDAY ENERGY……………….

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It’s Monday, …….don’t say a word, let your energy speak for you and take you into your new week, you have had time to recharge over the weekend…and now you need to use it to your best advantage, your energy says so much about you, be responsible for where you take it !!!

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

November 14, 2021 + Uncategorized

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“YOUR” SUNDAY………

Take time out today for yourself, whether it’s a walk in the park, at one with nature, a beautiful bubble bath, meditation or a fabulous quiet moment swinging in your favourite hammock beneath the stars………just dedicate time for you………..

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

November 13, 2021 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

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SATURDAY SUNSHINE……….

A perfect day and morning to stroll through Valencia, so much to see and enjoy this city offers so much, monuments, parks, museums markets or you can just sit and watch the world go by from the extensive choice of coffee shops !!

Enjoy your Saturday…………

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

November 12, 2021 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity

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SHINE AWAY…………..

Today and every day make sure you shine as bright and as far as you possibly can!

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

November 11, 2021 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

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DON’T WORRY……NO PROBLEM

There is always a time and a place, and all things come to those who wait.. things are going to be even better!

Brooke Universal Life & relationship Coach

theutopiauniverse@gmail.com.

November 10, 2021 + Uncategorized

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THE ATTENTION SEEKER!

How true is this quote, and all for the right reasons, all the attention that was needed was set upon Coco Chanel for her designs and simple elegance………However this is not always the case if we look to people who are professional attention seekers, so how do we detect this behavior, when the main thing is to have attention at all times which validates them as the person they wish to be, (and who probably are, the wonderful person they would like to be) one of the biggest obstacles for someone suffering from this syndrome is lack of self-esteem, although they may show self-esteem and confidence in many ways, it’s somewhere deep inside that they feel their insecurities, they can be extremely negative or extremely positive, which may sound confusing to many, but this is the personality switch which many can suffer from, and of course all of this behavior is motivated by their lack of self-confidence.

Enjoying the attention of others can be socially acceptable, but of course, this is a different kind and can be caused by greater difficulties. such as jealousy of another person who may be within close contact with them or around them, it can be someone younger, which they long to be, it can be as I mentioned self-esteem, which they see in others in reverse and they long for that also, they may well have great self-esteem but don’t realize it within themselves, they may feel lonely or they can be narcissists and attention-seeking is a good narcissistic supply, so they strive to get it, it can also be the self-pity they feel for themselves, we have to add and remember that the social media we all have at hand today, can give attention seekers a wonderful way to validate their appearance, this gives power but can lead to greater problems.

You have to always remember that the person suffering from attention-seeking may be aware of it, or not, this is an illness, like any other, and should be treated that way, however like any other illness the person in question must reach the point where they wish to start their possible recovery, as they will never make any kind of progress if they are against the idea, it is difficult for people to help in these cases, and it is difficult to know what is the best method needed, professional advice is always a good way to go, people who suffer from this illness can be very intelligent, active and outgoing people (until they have a bad moment, which will change everything) so it is not always easy to spot the problem immediately and at times can be confused with depression and anxiety, they need to be strong and stay strong, they need to believe in themselves and the people they have around them, life is not easy, but everyone has their ups and downs and it is necessary that we all find our natural balance and harmony within ourselves, we need to do this work ourselves and it cannot be passed on to anyone else.

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

November 10, 2021 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

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LIVE IN THE NOW………

Knowing what we have and feeling gratitude, can only bring us so much more to be grateful for, always love what you have and you will be amazed at how many more beautiful things appears in your life….

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com