+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
GO FOR IT !
It’s Sunday, the perfect day to gift yourself………..
Have a good day ❤
Brooke, Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
Work hard and play hard, should always be your motto
Have a great weekend
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
A FRIDAY DREAM…………………………………………….
It’s Friday and we are allowed to let our imagination out to play a little, if you saw this heart above, where would your imagination take you, seek the details and enjoy………………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
YOU ARE ENOUGH…………………………………..
Never be afraid to make mistakes, that is how we learn…………………………………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
Spread the mindfulness…………………………..
Give this special gift to someone special in your life…and watch them bloom ❤
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Don’t be pushed by your problems, Be led by your dreams.
When we come across problems in our life, we do tend to let them get the better of us and weigh us down, this is maybe a very normal reaction, but at times it can be the worst thing we do, we convert the problem into our worst enemy, people tell me that being positive in times of stress is very hard to achieve,and they are right, how do we control the negativity, the worry and nervous habits we acquire, and always thinking the worst, this is where like attracts like, the situation may become worse, we create that because we are constantly thinking of the outcome, therefore it comes about. Let’s look at it this way, our thoughts,our dreams come to us in many ways, some of us even experiment premonitions, usually negative, how many times do we know the outcome of a situation or we think we do, our mind convinced us that this would be the outcome, and then we say “I told you” “I knew this would happen” so I ask you if you had thought about that situation with a positive outcome, would it come to pass in that way ? I know it is difficult to see, as this is not a tangible matter, but, it works both ways, this is plain common sense, but do we stop to look at it like this, because if we do the outcome would be more positive.
This proves the theory of what we think and dream, what we hold in are thoughts can come to be, like attracts like, if we are prepared to believe this in a negative outcome, you must believe this in a positive outcome. It is a question of believing in what can happen for you and your life, this is not magic, it is a case of taking your mind of automatic pilot to negative thoughts,and truly believe that good things can happen to you and your life. When you truly want something and you truly believe in yourself and your right to obtain what you want, you can attract what you want into your life, you can open the doors of opportunity for yourself, or they appear,it does not matter how they arrive, that is not your problem but things start to happen in your life taking you nearer to your goals and dreams, but you must have the strong conviction that you are worthy of this and the belief that it will come to you, never be in fear of what you want no goal or dream is to big, the whole world is open to us all. Our job, is just to know what we want,fix your goals and keep them always in your mind, see them, feel them and be ready to take action when your door of opportunity opens for you.
Brooke Universal Life Coach
theutopiauniverse,com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Is this you ? can you be the bravest, strongest and happiest, if not, you now know what to do ❤
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
The typical mediterranean “siesta” is related mainly to Spain, this is the first country we probably think of, however history shows that it is mentioned in the Koran and Islamic Law as part of a health policy. The word however is spanish, “siesta” meaning a midday rest, very much practiced today in many mediterranean regions and has spread world-wide, usually associated more with countries with high temperatures and heavy in takes of food at lunch time, which tends to leave us with a drowsiness that a siesta manages to boost us back, 10 to 15 mins is fine but 30 mins is perfect, it is better to take your siesta on a sofa or your favourite chair, when we retire to bed, we tend to go into a deeper sleep and this is not as good for us. It is extremely healthy to take a siesta on a daily basis, we need to repair our cells and maintain the body and the siesta helps this. A siesta will help reduce cardiovascular functions, will help you to be more alert and will also help the memory. Children can also benefit from a siesta, it has been proven that children who are learning new skills, (toddler age upwards) and take a longer siesta than adults will remember what they have learned much easier, than children who do not take a siesta on a daily basis,
The siesta is extremely good for your well-being, the siesta is perfect to clear out the brain and make way for new knowledge. To have a 30min siesta, wake, stretch, and slowly stand and prepare for your afternoon will give you a new lease of life, full of energy and ready to take on your awaiting tasks. This is a great new habit to acquire.
Brooke Universal Life Coach
Do you have someone like this in your life ?
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
I DARE YOU …………………………………………..
I dare you to do these things, and then you can dare to live, you have nothing to lose but a tremendous amount to gain………
Wishing you a beautiful Sunday …………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Enjoy all the love in your life, no matter how near, far or delicate it may be ❤
Have a great day ,
Brooke Universal Life Coach
theutopiauniverse.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
TALKING & HAPPINESS……………………………….
We all look for happiness, we chase it everyday,maybe that’s what keep’s us going as a race, it’s something we all do, but do we all find it. So, how do we relate talking with happiness, when we express ourselves verbally and freely we are opening our little exhaust valve, we let everything out that is on our minds, good bad and indifferent, we feel at peace, no anxiety and calm therefore we can feel happy,happiness is with us, to put into words what we think and feel is good for mind-body and soul (this does not give us a license to be cruel and have total disregard for the person receiving our little chat) we can always express ourselves if we think before with spurt !!! How things are said is as important as the fact we express ourselves, to hurt others is not the objective here, how we express ourselves will and can make all the difference in the end result.
The language we use will keep our loved ones near, companion’s close, friends and family together and leaves no one standing alone, isolated from society, we all have a voice,it is one of the best instruments and gift we have. When we express our opinions, fears, anxiety etc., in the company of people who understand us and what you are saying, you may find help and support due to that understanding, it can be talked through and good options and conclusions can be found, when we express ourselves not wanting to hurt anyone, we will be helped and understood and most importantly we have been listened to, this in its self-will make us happy, we will also be taken seriously and that also will make us happy. A person who knows they have support, can adapt much better to change, can overcome situations and adversities that life throws at us and preserve their happiness much better than people who have no support group.
Talking also helps our health, our stress levels, blood pressure general well-being is much better, when we can emotionally discharge through talking many an illness can be helped if not cured,particularly an illness that affects our nervous system,talking not only gives us a happy life it gives us a longer life. How many older people love to have a visitor and a talk, it leaves them feeling happy and looking forward to the next visit, it is the same for all of us, we don’t have to be old, we should enjoy everyday and be happy, happiness is always beneficial to us, mind-body and soul, if you find yourself without a group or friend to talk to, talk to your dog,cat,bird…… they can’t answer you, but you can express yourself and be happy………….always
theutopiauniverse 