theutopiauniverse

Our brain is selective, and we only remember the things that catch our attention and what is important to us. However there are lots of ways for us to simulate our capacity to remember,by reading,having an active mind while at work,assisting cultural acts alone or in groups.The one thing we must never do is to “forget our memory” no matter what age we are,but especially as we get older and are daily duties are not as busy or active as before,when we take a holiday we often say “I just want to forget everything and relax” and we can actually do that,in this case because we choose to,but we can also have the ability to forget things which caused us pain, our mind can actually block an episode of our lives totally out,again in some cases this is a good thing ,if it makes you feel better.but if you find you are forgetting everyday things there are excercises you can do that will keep your memory more sharp, try to remember every item on your shopping list (keep the list in your pocket,to check)Try to go without your diary for a day,associate things with what you have to remember,if you have difficulty remembering peoples names,associate the name with something you like,and if you are the kind of person who always forgets keys,phone,purse etc., make a habit of going over the objects in your mind every time you leave your home,office or favourite coffee shop,create the habit and finally you will check this list without even thinking. It is also possible to improve your capacities by reading,playing mental games,chess and the best of all a good afternoon nap,short but sweet there is nothing better than 20 mins of superb siesta !!

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

September 4, 2019 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

PULL ON STRENGTH…………………………………..

by theutopiauniverse

There is nothing wrong with leaning on someone, its called support……………………<3

Would you not support your partner and friends…<3

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

September 3, 2019 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

THE IMPORTANCE OF YOU ……………………………

by theutopiauniverse

Being you at all times is so important, no one should expect you to be perfect all the time, but you should be yourself, be it with pride, pleasure and confidence……………….your wonderful, for being you ❤

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

September 2, 2019 + Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help

TRUST…………………………..

by theutopiauniverse

How many times have you heard people or yourself, say, I will never trust anyone – again………sounds familiar right, well we all say this and for some it is curtains, they never trust again, well maybe their Mother but never beyond that. So if we examine this great statement what do we find, how do we feel when we think about it and are you one of those I will never…………………….

Trust is usually something that is built up from small moments that are shared with another person , that make up that chain of trust, which we pray will never be broken, we us trust in our life, on many terms it can be business and it can be personal , all types are as painful and can create the same about of damage. Trust is formed by people who show up for you in distinct moments of our life, what is serious and important to one may not be to another, but it is trust just the same and if it is lost, it is very difficult to recuperate if at all possible.

Trust I have been told is like a sliding door, it can be changed in one split second, if you work into a situation or pass it by and choose to ignore it, you have no doubt betrayed that person, if you step up and act you have gained trust, in that one slide of the door, you have created a good or bad situation , Trust is something important to one, and is very vulnerable to another.

So how do we trust or not, what should we do or the other person do, there are certain points that we take into consideration, if we look at boundaries, they need to be clear, you have to have them and they have to be respected, by both parties, we need reliability to form trust that is valified, you need to be reliable for that other person and of course it goes both ways…..you have to do what you say, over and over again. Accountability , when you make a mistake in life, you have to own up to that downfall and you have to own it, you have to apologise and then be able to move on, again, always from both sides, and you need to be as sealed as a safety vault, when a secret, a problem is bestowed to you, you have to keep that, it is not to be shared with all your friends, and of course this has to be both ways, that is true trust, one person to another.

So, how do we recuperate from betrayal, this is a difficult question to answer as everyone is made different, for some, when the trust has been lost and it has been painful in the process, it is very difficult to trust again, but we all know that if we wish to swim, we have to get wet……… Are we really brave enough to do that, do we have the courage, can we be so non judgemental the next time we are faced with a situation of trust, ………………………..I would be very interested to hear your opinions on this , you can message me here, or as always you can message me through messenger or my email theutopiauniverse@gmail.com looking forward to hearing your opinions.