We cannot control what go’s on around you, but you can control how you re-act, your emotions are your’s, however what you may not be aware of, is that although we have many emotions, it basically comes down to two fear and love, think of as many situations as you can, and then think of how you would re-act, fear or love will be the base of the chosen emotion. This is why we have to be very conscious of what we give out to the universe, if you wish for a promotion but feel you have no chance for the reason X you are thinking about it through fear, therefore you stay within this pattern, and just keep getting more of the same, when you approach a situation with love, you get love back.
Master your mind, and you can master your life. Everything in our life, around us, comes from positive and negative energy, Everything in our world is energy, the major question or the SECRET as people like to call it is on what vibration/frequency ?
Did you know, that plants re-act wonderfully to classical or smooth jazz music, they grow, they love it,when we approach people and children in a kind and soft way they respond much better, everything in a positive form comes back to you, when you move in the sense of dancing, exercise etc., you move energy and créate positive energy. But you can be affected by other peoples energy, when you are in the middle of an argument or tense situation, it is negative energy that makes us feel anger, sadness etc., we pick up other’s energy, you can defend yourself by thinking good things and replacing the negative for positive energy. The more appreciative and happy we are the more we get back.
When we feel uneasy in a place or situation or even danger, this is called energy in motion, this is how we attract good and bad to us, it is all through energy, when we want a new job, partner, house anything we attract it by the energy we put out, our vibration/frequency is what will attract the universe to give us what we want, and of course if this vibration/frequency is not aligned, we will continue to repel what we want. You are what you are, because of yourself.
You cannot transform every negative thought to positive, you would go crazy, we estimate to have 240 thoughts a min…..that is a lot of energy, you just need to start by substituting the negative for the positive, a few at a time, most of us work on autopilot and once we take on this, the habit will form. Negative energy is what blocks us, from achieving our desires, we may suffer back pain headaches anxiety,feeling ill or down before we do something that is not are favourite thing, this is all negative energy the needs to be removed. It can accumulate in the chakras, a wonderful way to remove this kind of energy is through dance and exercise, as mentioned before, move the energy. Good thoughts, positive attitude all negative has a positive, when you start to Exchange a negative Word or sentence for a positive one, your new habit will form.
Brooke Universal Life Coach
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We all have our little things, and most of them are being something we are not, however when we really see our beauty and realise we are beautiful to those who matter, our life becomes a much happier place ❤
Brooke Universal Life Coach
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Make it happen, you can do this when and how you wish, you need to make that difference, so what are you going to do today ?
Brooke Universal Life Coach
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We all become angry at certain times, but do we deal with it in the correct manner, or do we let them hurt and damage us in a way, we are not aware of, anger is an emotion,and needs to be directed outwards and not inwards. If it is not directed in the right direction being outwardly, it will be dealt with inwardly and will show through illness and discomfort,resentment many things that can lead to depression, so it is very important to deal with anger . The obvious and best way to handle anger is to talk directly to the person that has caused this anger, however many cannot do this,but, it is by far the best solution, this does not have to be a big argument with nasty things said, that are not necessary, if you just sit and talk in a normal manner,but express that you were angry or are angry due to there actions or words, when we express the inner feelings we are letting them out in a positive way, you will feel better by showing and expressing your feelings.
If you can’t face that person, one to one, you could hold the same conversation on your own, talk through it, as if you had the person there in front of you, you are letting out your frustration and anger and this will help you to feel better, again in a positive way. If this has been brewing for some time and feel very strongly regarding this person, you can also use a pillow and punch out your anger, again this is relieving you of your inner anger and it is released and out,leaving a space for more positive experiences to come into your life,don’t clutter your innerself with anger and frustration clear it out and move on. It then becomes a thing of the past and not part of the present or your future.
Be happy and be healthy, never let anger or resentment stay with you, it will harm you in the form of illness, which comes in many shapes and forms, it is important for you and the people around you that you find your way to release this emotion in an outward direction, positive, let it go and let it take all the bad with it, everyday is a new day, full of possibilities and opportunities just there for you, if you are all full of anger, you will never see the good positive things that are just waiting for you to see them and act upon them, ..
Brooke Universal Life Coach
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WOMAN…………………………………………………..
Always be proud of who and want you are, feel who you are and own it !
Brooke Universal Life Coach
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ALL YOU NEED IS YOU…………………………………………..
The line “ALL YOU NEED IS YOU” really is true, at times in our lives when, you feel that things cannot get any worse, if you are lucky, you will realise, that you have yourself, yes, just you, and you really do not need anybody else, I am not saying you should become a hermit, or an unsociable being, but the strength you find from yourself, cannot be given to you by anyone else, when we seek professional help to overcome difficult moments in our lives,the help we obtain is based on finding ourselves again, and pulling on our own strength with the guidance of a professional hand.
When we hit rock bottom, the comfort is that the only way….is UP, maybe you thought you had a support system around you, in the event of this happening, but you may find that this is not the case, but you always have yourself to give you the support and strength that you need,if your support system has fallen by the way side, who else better than yourself, this is when you can see your self-worth, your inner strength, who you truly are, to make your own decisions, and finally to make your own life, to finally shine in your own light and right, we give so much of this to others, as we go through our lives, truly believing that others should always come first, but we really should question this,because when we forget ourselves, we really are not much support to anyone else. When we look only to ourselves, we see, maybe for the first time what we really want in our reality, it is no longer covered by other matters or obstacles, we are finally free, to do as we wish, within our limitations, not limitations set by others. So if you recently have found yourself, and your new beginning,your new life…………………… shoot for the stars, the world really is your oyster…………..Be happy
Brooke Universal Life Coach
theutopiauniverse.com
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Start your week full of love for yourself ❤
Brooke Universal Life Coach
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Theutopiauniverse@gmail.com
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BODY & SOUL SUNDAY…………………………………..
A great day to get everything back into place, think your week through, relax , take deep breaths ,and prepare for the week ahead, with everything together, Mind Body & Soul ❤
Brooke Universal Life Coach
theutopiauniverse.com
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IMPORTANT PART……………………………………………………………
One life, live it well, today and everyday , we really are here to enjoy life also !
Have a great weekend,
Brooke Universal Life Coach
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YOU ARE SO WISE …………………………………….
Knowing which is the best choice, is a sign of your personal growth ❤
Have a happy weekend, being yourself !
Brooke, Universal Life Coach
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How many people do you know who say yes when they mean no,why do they do this ?, This could be because they avoid conflict,because they lack self esteem,they like a quiet life. Do you know the saying “You are right and I have my peace ” this however does not give peace to both parties,the person you constantly say yes to, will at some point get very bored with this, knowing that the answer to all there questions,complaints,quieries and general day to day living will be yes, imagine how boring that would be,in the end why ask,you know the answer, you may think that the receiving person would always be happy but studies show that this is not the case, it becomes as if you are never being listened to,most people don’t like that,so why do people really do this, would it not be better to talk to that person,on how to jointly make decisions that leaves both parties happy, in the event of couples,parents and children,both parties are causing harm to their relationships…..one person is being dominant and selfish and the other is being passive and not true to themselves,most people like to place the blame on love, we love our partners,parents and children, of course we do, we all do, but maybe it’s the word love that most people don’t understand, Love is a feeling felt by everyone in different levels and forms.We all experience love and it changes through our lives,even with the same person,due to the different levels we obtain with age and personal experience, when we are young our love is guided greatly by passion,as we become older we still love with passion but incorporate other important aspects such as respect,consideration and comprehension, partnership is taken to another level and is very rewarding,we appreciate in most cases a little more our partners,parents and children,Love does not give us a right to decide or control the life of others,the loved one is not a possession of another,if this is the case little love is to be found,genuine love is to want the best for the loved one even if sometimes it is not what we feel at that moment, a loved one should always be heard and considered,appreciation should be given,We really should apply here the law of “treat others how you would want to be treated” Our everyday lives are full of obstacles which we deal with in the appropiate manner,if our inner circle of life (partners,parents,children,friends and family) are in harmony and balance,our daily obstacles are far easier to resolve,you will stay balanced,you will be happy and the world will be a beautiful place to be.To consider and appreciate others is not a weekness, it is a great joy to give “give and you will recieve” be you,always be you, but, with true love in your heart. Loving and caring for someone, does not give us the right to own and direct there lives,be it partner,parent,friends or family ,we are all here to guide each other, to help, to assist…………………………………….to love.
I hope that this has answered numerous emails I have received,although I answer personal mails individually, I felt a general post would give an insight to others.
Brooke Universal Life Coach
theutopiauniverse.com
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theutopiauniverse 