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You can do this!
I was always told that problems are sent to us to be solved!! However, this may be true but some are very very big and others are rather smaller… the secondary problem lies in the time we spent worrying about the problem rather than spending that time on resolving it. We start to talk to ourselves with phrases like Why does this happen to me, life is horrendous, how did this happen?
Problems are part of our life, they are inevitable and anyone who tries to tell you that they have no problems or have never had, they are telling porky pies, a very untrue story! we all have problems at some stage in life and how we handle them, will be how and for how long they affect us, however, believe it or not, every problem has a solution, it may be immediate or it may take a while to discover the solution, this can be because we need to let go of that problem sometimes it is our problem and sometimes it is not, we may see the solution clearly or we may need to call on a higher power, it may just be part of life or could be a learning process for us and we need to come out of the problem have gained knowledge regarding something, there are also problems that at the time are terrible but, we later realize they were a blessing in disguise, and place us where we need to be and where we are going, a problem is a problem and can be a way of telling us we are heading in the wrong direction. It is important to learn how to focus in these moments and keep the positive mindset that we need we need to accept the problem for what it is, this is also a way to resolve the problem quicker, the act of acceptance allows us to trust our instinct and capacity to resolve,
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Be that ray of sunshine
To be the light and the sun’s warmth for someone in their life is a beautiful way to share the goodness in you.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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A very sad goodbye….
Today has been a sad day for a vast majority of the British Public, and I highly respect those that feel and think in a different way than myself, but I have to say that for a very long time I have never felt more proud to be British, to see the professionalism and organization of such a large emotional occasion perfectly performed in front of the world, and knowing that most of the world was witness to it and have contributed in beautiful tributes to this unforgettable Lady, I did this afternoon place on my story wall of Facebook a very tear-jerking poem by a little 7 yr old boy, Lincoln in Carlisle I think you can find it here, in Facebook https://bit.ly/3eXtDSS also on Twitter it tells the life of this incredible woman that we are proud to call our Queen, most of us, have never known anyone else, and I imagine will be our Queen forever.
RIP Queen Elizabeth II
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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Who are you
Doing things for others will always fill you with joy, this is when you truly know what kind of a person you are…… a kind loving person
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebeook.com/brookesmitham
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No way…
Make the most of your day, don’t let this happen to you!
Just try and relax first…
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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What’s your adventure?
So what is your choice, what is your adventure going to be? there is so much to choose from, make it a good one.
Have a great day…
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Missed you all
So sorry I missed you all today, I was so busy, but I couldn’t let the day go by without celebrating Friday!!
Let’s Dance
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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INNER BEAUTY……………………………………………
What a great day to start your new loving yourself routine, we overlook so often, the importance of loving ourselves, did you know that an instant rush to your mood and self-esteem can improve with just five minutes of exercise, in a pleasant open green space, so what are you waiting for, try to get outside and take some deep breath’s.
When you start to care more for yourself, you automatically feel different from the inside out, the way you feel shows on the outside also, it is amazing how you can acquire a totally relaxed and happy look, instead of tension build-up and a bad expression……you may not have time to take trips to a Spa or beauty salon, but you can make one at home, just the same if not better…..everyone enjoys a nice warm bath, with soothing bath oils and the possibility of soaking away the daily tension, light a few perfumed candles, a little music and you are set, the idea is to be able to disconnect and relax, obviously the longer the better, but, something is always better than nothing. If you can pamper yourself at the same time with a nice facial mask, then go ahead and go all out, it’s your time and you deserve it.
Take the journey and learn to love yourself………
If you have very little time, make the most of what you have and release your tension through some very clever little facial exercises, lots to try, the V for the eyes, put your middle fingers between your eyebrows, then press the outer corners of your eyes with your index fingers. Look up and move the lower eyelids upwards, making a strong squint. Relax and repeat six times. Squeeze your eyes shut for 10 seconds, then relax, there are lots more but this will get you started
These are great tips, and should all be part of your daily life when you start to incorporate them, you will start to see, what you have been missing, it is essential that we love ourselves when we do it will show, in everything you do.
When you use your abilities and blend them with the nature you have around you, you will feel and see a natural beauty you never maybe knew you had, take the time to “smell the roses” and start to think of yourself as much as you do others, you are going to feel good and master an all day confidence, you will even feel healthier and a lift up in your life.
Think about this question, then do it, start your new routine, this is all about you, you’ve got this
Brooke Universal Life & Relationship Coach
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Attention needed
Do you have to know the answer to this? …………….give it a thought
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
Do you feel comfortable in your skin ? And if not, why not ? You need to pin point this, and then you can start to work on your change, if that is necessary, maybe you just need to allow yourself to accept, we are all unique as I have told you many times, the fact that we are all different is what attracts us to different people, if we all liked the same type of person, where would we be ? The outer shell, is only that, and we all have some part of that, that appeals to others, is it important ?, it’s important that we care for ourselves, that we have healthy habits, but it’s just as important that we are confident happy people, sure of ourselves, and who we are, a personality is very important, who you really are as a human being can be far more attractive than a pin-up model you think you should be, and why would you think that ? Is it the pressure we are under from magazines, TV etc.,
When you really know yourself and your self-esteem is in a good place you will love yourself for who you are, yes, from time to time you may want to lose the odd kilo, that’s normal, but it is not controlling your life, you are, and that is how it should be, you should be in the driver’s seat, feeling good and comfortable in your own skin, it is very important to be happy with yourself and to feel the love you should have for yourself, for many reason’s, as the years go by, we change also in many ways,but when we are confident about who we are, these changes are done without effort, it’s just a natural course, however if we have big hang-ups about our body, shape etc., and are looking always to be something we are not, happiness will escape us, because we become superficial.
When we look into ourselves, into our hearts and define who we are we are at times very surprised, we find a wonderful kind loving person, who is full of life and happiness, who has been put down for years by a person looking for perfection in everything, perfection as such does not exist, perfection is us in every shape and form, we are perfect because we are unique, who else can look or do things like us, nobody so that makes us perfect in our own right, we are who we are and we should be very proud of that fact, there are many things that you do better than anyone else !! And people around you will think that also.
The universal law of allowing and acceptance, is an important law to learn,(I did a post on the universal laws, 16.03.16/17.03.16/18.03.16) you may wish to check it out. When you start to go into your heart looking for answers about yourself , make a list and value what you write there. This is a good exercise for you, to see just how perfect and unique you are.
Don’t ever forget this……………………………………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
www,m.facebook.com/EducationalLOA
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You are amazing
At times, we advance so far and are never prepared to acknowledge just how well we have done and conquered, it is a point you should never forget, not only about where you are going it also about how far you have already traveled.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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New Energy for you
Have you ever experienced that wonderful feeling that life is going to change and that new energy is on its way and straight into your life, you cannot base your life on the possibilities you may have, on what happened in your past, you don’t know how you will feel tomorrow or even within the next hour, we base everything on how we feel now?
Our life is changing, we are changing, and there are times when things just don’t work out how we want them to, this is maybe because we needed to learn a lesson in life, but it does not mean that our future is going to be that way, we have to believe that are difficult times are over, we need to know that every day is different and it can be what we want to make it, never put limits on your self because of your past, when you look bad, can you see how many good things have changed and come to you, to bring you to where you are now, think of maybe a year ago and look at your journey many changes have been made within you and your surroundings.
Problems can linger from time to time, but everything is temporary, including your times of confusion and uncertainty an unsolved problem does not last forever. When this happens we have a terrible habit of comparing them to our past, the situation and circumstance have made us who we are. There is no need to live in fear, because of our present and future, is not based on our past.
A new energy is coming, you feel it within but you can’t predict what your future will hold, but you are sure it is going to be different, your struggle has not been for nothing, it is for and towards something.
Times always change and most importantly for the better, trust yourself and welcome everything that comes into your life.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
theutopiauniverse 