Whatever steps, however small, one can take towards learning to reduce the influence of the negative emotions can be very helpful. It can definitely help one live a happier and more satisfying life.



Now, no matter what behaviour you are seeking to change, no matter what particular goal or action your are directing your efforts towards, you need to start by developing a strong willingness or wish to do it. You need to generate enthusiasm. And, here, a sense of urgency is a key factor. This sense of urgency is a powerful factor in helping you overcome problems. 


By making a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But you still need to realise that genuine change doesn’t happen overnight. 


The capacity to see things from different angles is quite selective; we can focus on a particular angle, a particular aspect of that phenomenon, and adopt a particular perspective. This capacity becomes very important when we seek to identify and eliminate certain negative aspects of ourselves or enhance positive traits. Because of this capacity to adopt a different perspective, we can isolate parts of ourselves that we seek to eliminate and do battle with them.


images Dalai Lama

Above are the wonderful words of His Holiness the Dalai Lama- Thank you for your wise words


When you speak, you only repeat what you know, but when you LISTEN , maybe you will learn something new !

Brooke Universal Life Coach





About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Uncategorized. Bookmark the permalink.


  1. So true. Change and the willingness to do so has to come from within. And if only people will LISTEN more, they’ll be surprised what they discover. But I realise that to truly listen is a discipline that has to be learnt.

    Liked by 1 person

  2. voulaah says:

    thank for your post: it’s so true


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s