We have made it to October, autumn is upon us, a beautiful time of the year, to be enjoyed in so many ways, don’t miss this wonderful season, the colours the perfume in the air and those crispy leaves beneath your feet………. have a lovely day
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
10 important points to remember, a little check list to keep that motivation going, a little everyday can take you along way towards your goals.
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
LET IT GO!
This is how we learn from nature, it shows us the way, every time………they shed their leaves to allow us more light, the goodness of winter sunshine and to give us the full benefit of the rain fall, in the summer it spreads its branches and leaves to protect us from the hot sun, providing shade where we need it, and the best lesson of all we can learn from this wonderful world of nature, is its ability to let go, it lets go of all its beauty and glory by shedding the leaves and petals it has allowed us to admire, knowing that they will be beautiful again…….they have no fear of not being whole again, at times they are cropped, but they stay and return stronger than ever, should we not maybe take a “leaf” out of their beautiful book !
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
HAPPINESS
Happiness is a little bit about finding yourself, its not about a new home, fast car and lots of money, you have to feel happy inside to be able to experience true happiness and not just an appearance happiness. You need to feel content and at ease within your mind and heart, its all about Mind Body and Soul .
Never try to look for happiness, where you think you may of lost it, many of us feel that a failed relationship just needs another one to take its place, and of course we all really know that that is not the recipe………..only maybe for the next future disaster. You need to making a commitment to yourself,not to someone else, you need to be able to celebrate yourself in every sense of the word….
Don’t allow anyone to tell you, how to do YOU, that is your decision and your decision only, start to pay attention to what really attracts you, this will start to guide you that you are on the right path to finding yourself again and happiness, passion and purpose. Have the courage to follow this path way, and remember that your 1st and last love is self love.
You don’t have to do what others want you to do, freedom is being you, without anyone’s permission , fall in love with taking care of yourself , Mind Body and spirit, it is not selfish, it is giving the tools you need to be able to spread your love and caring to others. A good start is to think for yourself , doing what others wish will maybe fill you with fear, that will get in the pathway of your growth and reduce your hopes of finding happiness, be a little rebel at times….. the odd one out at times maybe,but be you, just don’t be what others want you to do, take a risk, take that risky path and be the utter raw version of yourself, you need to be happy with yourself, not anyone else.
When you judge people you will find no time to love them….that will escape you, find your self respect , don’t put yourself down, you are wonderful and unique , think of yourself as worthy ,capable of anything so full of abilities, you are not here to be rejected, you are over brimming with confidence because you are smart, you set out plans and goals that fill you with happiness from the moment you jump out of bed in the morning, a big smile and can’t wait to get going on your fabulous life, don’t miss out, be happy always.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Now is the perfect time to plant your seeds and later harvest your crops, what you plant in your mind also grows and flourishes….your thoughts are so powerful when you believe in what you are doing and thinking, focus harder everyday on your thoughts for what you wish to materialize, do you wish to create? You can create through your thoughts your perfect life, remember the more detail the better, you can design your perfect life through your thoughts, create it and watch it appear………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
TIME TO CONNECT
It’s an enchanting time of the year when we seem to blend, mind body and soul, more than any other time, we are open and welcome the fall, we connect in a very special way……….take time out to connect with nature, the benefits are free and cannot be calculated in what they do for us.
Brooke Universal Life Coacch
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THAT TIME OF YEAR !
You may think, I have something wrong with me, talking about Christmas today, but it happens to be one of the most stressful times of the year, yes we are happy etc., but the build up and the actual Christmas days can be very stressful and you can certainly be the days we most work in maybe the whole year…..
The big secret to having a less stressful Christmas time is preparation, don’t let it sneak up on you !
So maybe my favourite of all tools should be used, let’s make a list……you will need to note all the gifts you need, and for who and never forget the odd little thing you put away, just in case you are surprised by someone you had totally forgot about or an unexpected visitor, just pops by….. once you have that list done and ready, you are ready to start your search and purchase, if you start this now, it is not as heavy on your purse strings and you will feel more relaxed. I suggest you keep this list separate and only do one kind of shopping at a time.
Now, we need to make a list for the food we need to buy, depending on whether you are in or out for Christmas day, again you can make great savings here, as most things go up in price at Christmas time, and what you need to be fresh, you can maybe order,so you are sure of your goodies and will not be running around like a headless chicken, again this is going to make your Christmas a lot less stressful.
And one of the big one’s that we need to tackle is our home, all the things we need to do in preparation for Christmas time, it’s like a spring clean event….. and maybe you have guessed over this period, so it is important to be all ready and prepared for them also, the sooner you get around to these jobs the better, when we do a deep clean we can then just keep on top of things and everything will be just as we would like it. By following this method you also avoid a great amount of the crowds.
Now if you are anything like me, you will need to organise your wardrobe also, so many things go on around Christmas time and especially if you have children, so if your wardrobe has been picked organized by you previously, just imagine how much time to are going to save, you are going to feel perfect and comfy down to every last detail…..
So, do yourselves a favour this year, organize all your jobs, make your lists, only shop for certain things on certain days, don’t mix your lists, it all becomes to much, and if you start now, the cost will be spread over the next three months and your stress also, we all deserve to enjoy this special time, so make this one stress free, for you and your family, the better you feel the better you are seen, remember happiness is contagious and so is stress!!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THE MANY COLOURS OF AUTUMN
I know it is so nice for us to shed the layers in the summer time, but don’t you feel a certain warm feeling when we start to replace those layers in soft, comforting fabrics, we start to snuggle into our new season’s clothes, they look so inviting and feel so good against the elements of autumn ……..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
OPERATION YOU …………………………..
When was the last time you looked at yourself as a person (not a Mother, Daughter,lover or Friend)and where you are at in your life,? Are you happy with your appearance, are you happy with what you do and how you relate to others………….if you have a slight problem answering this question or a few, buts, ifs or maybe !! you need to find a big mirror and place yourself in front of it. Take a good look at who is looking back at you, and fire away, ask all the questions you wish, and need to know, this is a great opportunity for you and we should all do this, at least every six months, we do slide, it is quite human, we become comfortable in an uncomfortable zone, let me explain………..
When we enter into a routine , this routine can become very boring, we just do everything on auto pilot, this is not good for you, your employer, your partner, your family and friends, in fact it is not beneficial to anyone or any situation, you will become bored and people will also become bored with you, even though you may not be aware of it.
Life in its self has a form of routine, lets call it a schedule, that is normal, you go to work, you return you eat etc., we all have a certain amount of routine in our life, but what I am really asking you is, when you look into the mirror, is the person looking back at you, happy and content with what is going on in your daily life, your routine, have you advanced in the way you wanted to, do you do the things you wanted to achieve, whether this be in your career, or simply having a healthy life style, or have you spent everyday just pleasing the people around you and not giving a thought to yourself, so, at the end of the day, your life is boring, your ambition has drifted out of the window, your healthy lifestyle is only seen in a glossy magazine and your personal relationship is stuck on half way to nowhere, there is no freshness, no sparks you just plod along and of course this makes the ones around you plod also. One thing is being comfortable with your employer or partner and another thing is to be totally predictable ! No one should or wants to be predictable, you have to expand on who you really are, let the people around you, see who you really are,spread your wings and show who you are, you deserve this, for yourself, and you just might find someone so exciting , who has been kept prisoner for so many years, never be afraid to be yourself, how can you know your acceptability if you are always being someone who others want you to be, and not you.
As you only deserve the best, start to make your list of all the questions you would love to ask yourself, and make sure you get an answer back, this exercise is really best in front of a mirror, look into your eyes and speak from the heart, hold nothing back, this is going to be the best one to one you will ever have, it is amazing how much you can find out about yourself, you think you know all the Q & A, but I can assure you this is not the case. If your life is stale, stagnant and boring, now is the time to spice it up and change the things you feel are important to you and the people around you, there really is nothing you do not deserve, find that 30 mins to exercise or to do a new beauty routine or meditate or just time for you, your life may be part of your families but it is also yours, you have this inner power always with you, you just need to want to use it and to believe in yourself.
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me in facebook https://www.facebook.com/brooke.smitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
LET’S GO
A great time to start going to finalize your goals, the autumn season is urging us to get up and go, the heat is fading, it’s a perfect time of the year for us to perform at our best, focus on your goal, this can still be your year!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
We are dodging a bullet everyday, as we try to work out where exactly Mr Covid hangs out? Sadly we can’t switch it on or off, so we really need to be serious and let our common sense guide us the best way possible, there are so many theories regarding this,but, one thing is for sure, something out there is infecting people, who then become ill and some sadly die, so maybe we should act sensible until we have a little more evidence …………….
We need to be aware of as many ways as we can to protect ourselves and of course our love one’s, we have entered into fall and our days are getting shorter, we are all wearing masks, washing our hands and keeping a social distance, but we are none the wiser as to what is going to happen in the following months, we know that things are not expected to improve greatly, as it is already in force in more than one country that no more than six people (family) can sit at a table, especially as Christmas is coming, it has also been announced that the “Calvalgatta” the typical Christmas parade(the arrival of the the three kings) will be cancelled or serious changes will have to be made. (Here in Spain)As many have not been infected by the virus,it seems pretty sure that more people are going to be ill, and that is not a pleasant thought as some will have serious complications.
However, although we are up against the invisible enemy there are one or two little things we can do for ourselves and our loved one’s, you may think it is all wrong to prepare for an illness if you don’t have it, but, the medical term is prehabilitation , it gives us a possibility in the event of being infected by covid or any other virus, knowing how to breath correctly and being as fit as possible,this will enable us to have a quicker recovery and hopefully less complications. Knoing to breath a little harder and faster can be a great advantage with this virus.
Exercise is obviously high on this list, but like everything else you need to grow into it and not go for Olympic Gold on the first day, if your not an exercise person, a brisk walk will give you the same benefit, where you build up a pace, where you can talk,but maybe can’t sing too well. Any activity is better than none…. walking the dog, a little gardening even housework and taking the stairs….. if you find you are a little breathless, you are probably doing the correct amount of exercise. Even a dance around your home, now thats fun, so you really have no excuse. It’s always best to be prepared. Breathing harder and quickly is needed with this virus, a great preparation for this is breathing in deeply and releasing, around three times is good, if you find your dizzy, have a break and then go back to it,but deep breathing is great prep for any illness.
You must always use your common sense with this also, if you know what would normally cause your immune system to take a dip or if you don’t sleep enough you tend to pick up a cold or something similar, you need more than ever now to avoid those kind of situations, using your common sense can really help you out.
One of the big questions regarding this virus, is why some people and others no, is it something related to our lifestyle? there seems to be little information, we do know that Vitamin D can be a great help,apart from the sunlight, in the function of immune systems it helps cells in the lungs to form a natural antibiotic like substance called antimicrobial peptides, which can help to ward off viruses as well as bacteria. Vitamin D is also known to dampen harmful inflammation. During the coming winter months, it will do us no harm taking Vitamin D3 on a daily basis, it will bring the same benefit as getting out in the sunshine each day.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
FLOWERY SUNDAY
What makes Sunday mornings so special……..we become dreamy, sleepy and welcome the feeling it brings us, for some it’s a long lazy breakfast, lots of coffee and reading the sunday news, even sunday newspapers are more special …………for others it could be a quick coffee and away to the children’s sports event of the day, we all do very different things, but I am sure we enjoy ourselves which ever we choose, so look forward to your day and have a Sunday to remember
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
theutopiauniverse 