Category: Informative

SATURDAY………………………………

Wishing everyone a great day, enjoy yourselves……………………………     Brooke Universal Coach     theutopiauniverse@gmail.com

MENOPAUSE…………………………………

What does menopause have installed for you, many women pass through different stages, no two are the same, there are a few little symptoms that seem to affect everyone, and of course all females go through this time, some better than others. Avoid osteoporosis, don’t let those bones get fragile, the ability to absorb calcium changes the same with vitamin D (which we can find … Read More MENOPAUSE…………………………………

BREATH AND OXIGINATE YOUR HEART !

Walking at a good rhythm, opening well your lungs and oxygenate your heart. Check if you are doing these basic steps well or do you need to change a few things, for your little walks to be more beneficial to your heart health and health in general. Good healthy lungs are fundamental to be able to breathe well, and also for your blood to … Read More BREATH AND OXIGINATE YOUR HEART !

THE POSTCARD !…………………………….

When was the last time you sent a postcard, and do you all know what one is ? in the age of emails,messenger etc., who needs a postcard, the phone takes a picture, so you have instant image, and of high quality, so this is one thing less a postcard use to do, and still does, if people buy them.  You may be wondering, … Read More THE POSTCARD !…………………………….

SHINE………………………….

Are you beautiful ?       Brooke Universal Coach

YOUR RIGHT !……………….

You are in charge, it is all you !     Brooke Universal Coach

CAN YOU ?

So, can you do this ?

FENG SHUI MEDITATION & RELAXATION MUSIC …………….

I thought is was appropriate that we enjoyed some Feng Shui music this weekend to go with my posts of this week. I hope you enjoy…………………..

BEST DAY !!…………………

Here we are again Saturday, how quickly it appears……………is it your best day of the week ?        Brooke Universal Coach

MEDITATE INTO THE WEEKEND !

To truly attract what you desire in life, one of the main keys in meditation is to meditate on the Theta level, what does that mean you may ask, if you are not familiar with meditation.  The Theta level or state is a deep deep meditation, used also at times with hypnosis, it is music, the sound that vibrates between 4 & 7 hertz, … Read More MEDITATE INTO THE WEEKEND !

MAGNETIC HEART…………………..

How many do you live for ?       Brooke Universal Coach

NOW IS THE TIME………………..

Act now, you are ready !!       Brooke Universal Coach