To truly attract what you desire in life, one of the main keys in meditation is to meditate on the Theta level, what does that mean you may ask, if you are not familiar with meditation.
The Theta level or state is a deep deep meditation, used also at times with hypnosis, it is music, the sound that vibrates between 4 & 7 hertz, this music will take you to the Theta state, you need to find your perfect space for meditation, where you are comfortable and will receive no interruptions, it is suggested that you try to clear your mind, which you may find difficult at first, this is a habit you need to acquire, and like anything else practice makes perfect, a little tip here, might be to use the help of a piece of paper and pen, write your thoughts down on the paper until you feel you have none left in your mind, and put this paper away, start to bring positive thoughts into your mind, as many positive thoughts as possible, now start to visualise how you wish your life to be, what you wish your life to be, in every aspect possible, down to the smallest detail, should you wish a soul mate do the same process with a vision of your perfect partner and life, maybe you wish to send healing powers or love and care to someone, you must repeat this process but have in your mind what your desire is, and clearly in detail visualise this, let yourself drift into this wonderful Theta state, accompanied by the correct music. (For the Theta state always between 5 & 7 hertz)
The more you do this exercise, the quicker you will be able to reach this Theta state, it will take less and less time, it will become a habit, however your life may change from the very first moment, as you change your mind thoughts, thoughts bring things, if you can see it in your mind, you can have it in your hand, great words from a great man.
I hope that this takes you into a fabulous weekend, and you continue on to meditate as part of your daily life, the results really can be amazing, let me know how you go on !
Brooke Universal Coach
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