Category: Do it yourself, food, heaalthy, tasty

PEACE FOR ALL…………………………………

Then you and you and you……………………………….have a great week full of peace…………………       Brooke Universal- Coach.       theutopiauniverse@gmail.com

FINALLY FRIDAY !!…………….

Where ever you are or what ever you may be doing, enjoy your time with the person or people you are with, you will never have this precise moment again, you can have many moments, but, none are ever the same, do we realise this ? as we go through our life,, every second counts as they are as unique as you are ❤ … Read More FINALLY FRIDAY !!…………….

GREAT SPANISH GAZPACHO……………….

We are all conscious of what we eat and keeping healthy and the meditteranean diet is high up on the list of perfect !! When I think of all the new shakes, smoothies that are on the market today, I thought of Spanish Gazpacho, probably the oldest smoothie on the market, so easy to make and full of fresh goodness, every time, it should be … Read More GREAT SPANISH GAZPACHO……………….

YOU………..MAGIC & THE UNIVERSE……

The Law of Attraction is not to be blamed when things go wrong in your life, especially if you are desperately trying to apply the Law of Attraction into your everyday success. The state of your career, bank account, social position is your up to now manifestation of your thinking, the Law of Attraction is not magic, but you are, you have that magic … Read More YOU………..MAGIC & THE UNIVERSE……

TUESDAY TIP’S

20 great tips, that work !!! and help you not to put weight on during the summer months……. Apparently on average we can put up to 3 kilos of weight during this season,  Tic-toc, the metabolism goes quicker as the day goes on, this is where the great saying, Breakfast like a King, Lunch like a Prince and Dinner like a Pauper. Reserve all … Read More TUESDAY TIP’S

WALK & BE WELL ………………………….

The benefits of walking are incredible for our health body and mind, everyone tells us we should walk, but how much do we need to walk to see and feel the results…. some say 10.000 paces a day, which is approximately 7 to 8 km, and on top of that we are told that we will lose weight, however recently a new survey states … Read More WALK & BE WELL ………………………….

LITTLE HABITS TO BETTER YOUR BRAIN AND KEEP YOUR SPIRITS HIGH !

Do you know that if you are active, rest well, set yourself little goals daily , you are giving yourself extra years and well-being ?  Our brain is a muscle like any other and if we don’t use it, it will seize up ! it will lose strength and agility and can create a serious  illness. However we still dont really think about looking … Read More LITTLE HABITS TO BETTER YOUR BRAIN AND KEEP YOUR SPIRITS HIGH !

WEDNESDAY REMINDER………………..

This is you, these are your daily thoughts, your little daily affirmations about how wonderful you are, pop them on a note, slip them into your pocket and take them with you where ever you go ! (Just in case you forget how wonderful you are ) Take a little peep !     Brooke – Universal Coach.     theutopiauniverse@gmail.com

MONDAY MIRROR………………………..

Be happy today, show your happiness, be that happy mirror for everyone you meet today ! Have a great day……………………..       Brooke –  Universal Coach       theutopiauniverse@gmail.com

WHEN TWO WORLDS MEET………………

Faires of the world can be seen today, magic can happen are you ready for your fairy adventure !   It’s time to believe, it’s time to wish………………………………   Brooke – Universal Coach   theutopiauniverse@gmail.com   Internacional day of the Fairy. 

IT’S SATURDAY……………………

Do you think you can do this ? Go on, enjoy your Saturday, you deserve it !     Brooke – Universal Coach   theutopiauniverse@gmail.com

WEDNESDAY………………………………………

Have a great day, half way there, nearly the weekend !!     Brooke – Universal Coach.     theutopiauniverse@gmail.com.