Category: Chase your dream

TAKE NOTE…………….

Never forget, you have that choice………………….always ❤     Brooke Universal Coach

THAT LITTLE THING CALLED SIESTA !

The secret to the perfect little lunchtime rest, after a midday meal, it can often be the time when we start to feel tired, but we fight to not sleep or dose, well, the experts consider it much better to allow ourselves to slip into a wonderful siesta, no matter where we are, but never for longer than the perfect time ! Sleeping in … Read More THAT LITTLE THING CALLED SIESTA !

LOVE WHAT YOU DO ?

You will of heard the great saying ” Love what you do, do what you love” you will never feel you have gone to work in your life !! How great is that, don’t you agree ?       Brooke Universal Coach

GROWING OLD………………………

Never be afraid to have another birthday, what is written above is so true, many have been denied, as each year passes we grow , we appreciate the little things in life, that we maybe did not even see before, our capacity to feel empathy and emotions grow, we usually become better people, age is a strange thing it is loved as much as … Read More GROWING OLD………………………

TELL ME ……………………………….

Tell me, do you have your plan to reach your next goal, are you ready ?       Brooke Universal Coach

WISEMAN EINSTEIN !…………………..

Great words from a great man, give them a little thought as you start your day today …………………………….       Brooke Universal Coach

WHAT IS IT, ABOUT A HOME !

A house is made from bricks and wood, a home is made of love, so what is it that gets us so attached to our home, why does it take on such a symbolic role, as we grow from little children into young teenagers this house that has been our shelter, now becomes our home, we feel safe and secure within the walls, everything … Read More WHAT IS IT, ABOUT A HOME !

Smile, a simple smile to start out on your new week, hoping this Monday is everything you want it to be……………………….have a great time !         Brooke Universal Coach

THE GREATEST OF FOUR SEASONS……..

Antonio Vivaldi was born in Venice in March of 1678, An Italian Baroque composer, known for many pieces of music and  operas but without a doubt his most well-known work was the Four Seasons, known throughout the whole of europe and beyond. Vivaldi died in July 1741 at the age of 63. Today is a perfect day to work away the weekend stress you … Read More THE GREATEST OF FOUR SEASONS……..

SAUCY SATURDAY SALSA !!!!

It’s holiday time, so no excuses, salsa is a great way to keep fit, healthy happy and can be enjoyed with your partner or you can dance alone……………No you can’t sit this out it’s contagious……. just like life,one step at a time and ……………………….well just go with the flow Salsa is for moving the parts you did not know you have !! Have a … Read More SAUCY SATURDAY SALSA !!!!

SATURDAY………………………………

Wishing everyone a great day, enjoy yourselves……………………………     Brooke Universal Coach     theutopiauniverse@gmail.com

MENOPAUSE…………………………………

What does menopause have installed for you, many women pass through different stages, no two are the same, there are a few little symptoms that seem to affect everyone, and of course all females go through this time, some better than others. Avoid osteoporosis, don’t let those bones get fragile, the ability to absorb calcium changes the same with vitamin D (which we can find … Read More MENOPAUSE…………………………………