Tag: Happy

SHOWER CARE ……………………………

Did you know, that while we pamper ourselves under the shower we could be doing more harm than good, this is what I have recently found out ! We should not spend more than 10 mins., in the shower even though we are really happy and enjoying the experience, 10 mins., is more than enough for a complete hygiene, 5 mins., is sufficient for … Read More SHOWER CARE ……………………………

HOW DO YOU SEE YOURSELF……………

How you see yourself is how you are representing yourself to the world, or you are kidding them all, you are feeling so low and down inside but think you are shinning outside and everyone thinks you are fine, have you ever played that role for your partner or your family, when you try to show a strong front, that all is well, when … Read More HOW DO YOU SEE YOURSELF……………

FEEL FREE

There is nothing better than being one to one with nature, the air is so fresh you can let go and release your daily tension, go with the flow and let the wind carry your troubles and tension away! Brooke Universal Life & Relationship Coach theutopiauniverse@gmail.com http://www.facebook.com/brookesmitham http://www.facebook.com/EducationLOA http://www.facebook.com/Dr.Destino facebook.com/groups/2817822058483296

FRIDAY…………………………..

What is it about Fridays, as we all take a sigh of relieve, do we really strive to get here each week, or do we just feel that time is going by so quickly, they say time flies when having fun, and they also say time goes by quicker, when you are older, I suppose if we think back, we seemed to wait forever … Read More FRIDAY…………………………..

MORNING ROUTINE………………………..

How many of you have a fixed or fairly fixed morning routine, when we have a routine in place it really can lower the risk of starting the day in a total state of stress and anxiety. There are many little things we can do the evening before that really do not take up a great deal of time, time that will be yours … Read More MORNING ROUTINE………………………..

OH YES YOU CAN !!……………………….

Oh yes you can, you can enjoy your life and you do not need a special permission to do so, or do you feel you do ? did you know that a new interest, a new hobby can reduce your stress levels get you totally focused and get your creativity level on a high……… as we skip into spring, it is the perfect time … Read More OH YES YOU CAN !!……………………….

HAPPINESS……………………………………

How many times do you hear people stating that all they want in life is to be happy, so what is happiness, how do people see and define the word happy, are we looking for special events, those moments of total euphoria where we think we are happy or full of happiness, to win the lottery, find the partner of your dreams, something that … Read More HAPPINESS……………………………………

TICK TOCK ………………………………….

The clock does not stop for anyone, there are no stops to be able to get on or off for a rest in the journey of life, it is  always a good time to look at your life, to see what big or little changes you would like to make and of course which changes have been forced upon us, as this also happens … Read More TICK TOCK ………………………………….

TAKE A GOOD LOOK !……………………..

New day, new week………………..this week let’s look at how we can be a little happier and by cleaning out all the things we no longer need in your life, let’s choose to  make it the life you truly wish to live ❤     Universal Life Coach    theutopiauniverse@gmail.com

LOVELY DAY…………………..

Have a beautiful day, life is full of them, make today one of them ❤   Universal Life Coach    theutopiauniverse@gmail.com

SECRETS………………………….

If you could peep behind the doors of the most famous world-wide spas…you would learn many a secret, the best ones that make you rethink the way in which you can eat, sleep, exercise and even use your phone and computer……here are some secrets you can enjoy in your own home………………………….. Just try…………………….chewing each mouthful at least 30 times, this will help you in … Read More SECRETS………………………….

MY BOND OF LOVE…………………………..

It was not my intention to write this post today, but a thought went through my mind and I decided to run with it, to go with the flow, to follow my gut feeling as I like to say, my grandson, where should I start, to say I love him would be a true understatement ! (As all grandma’s I suppose) however he is … Read More MY BOND OF LOVE…………………………..

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