This is a perfect day to say Thank You, to all of you for following my blog, I thank you all for the comments and support I recieve from you, I cannot thank you enough.
I am grateful and appreciate on a daily basis the new and old friends I have here in this wonderful world of the blogosphere, my little piece of “Utopia”
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
The little guys are ready, all wrapped up nice and warm, just hanging out waiting for Santa to arrive……….Not long now !!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
LOVE YOUR MEDITATION…………..
Do we really love our meditation time, or do we find it so complicated to sit and be quiet and to let our mind drift, do we find it difficult to control our breathing and put ourselves into panic mode as opposed to relaxation ? What makes it so difficult, it seems such a simple task !
I personally found meditation one of the most complicated relaxation methods to conquer, I really did find it a challenge, I found it very difficult to clear my mind, however when I finally got the ability to do just that, I love it………………
The majority of us are probably so tied up with multi-tasking and social media, with our mobile phone as part of our outfit and is partially glued to our hand, we even let our mind wonder when we are reading, whether it be for work or pleasure……..that is where the beauty of meditation comes in, the more professional you become with your meditation, the more you will be able to retain your mind and focus on one thing at a time instead of many things and all messed up……this is at the end of the day a simple human skill, so anyone can achieve this.
The biggest error we make with meditation is trying to get our minds to be blank, as I mentioned before, this is not the case, but many people aim for this and then give up, we all have busy minds, so concentrate on your breathing……this is a great way to focus, as it is always with you, you don’t need to order in advance or have it in, your breath is where ever you are, it’s not old or used, just retrain your mind to be able to settle into one thing at a time.
The best time to meditate is down to the individual, some people like to meditate in a morning, it works for them, others prefer the evening…..All you need to be looking for is 10 free mins a day, more than enough to start, just find a comfortable spot with a firm chair or cushion if possible raised off the floor, sit upright with a nice tall straight spine, you are looking to feel grounded so notice your feet touching the floor, or your ankles if you are sitting cross legged…….When you are comfortable and not a second before, start to focus on your breath , feel the flow of your breath, where ever that maybe for you, chest, tummy chest nostrills….your attention will float to other things don’t worry about this, you have a mind so it’s normal, what you need to do is to try to take your attention back to your breathing . To practice meditation you are not expected to focus all the time, but to do so over a period of time, learn how to take your mind back to your breath, you may feel agitated or even fall asleep, but every practice will help and you and your mind and body will learn to settle.
This kind of training will also help you in your everyday life, if your mind starts to wonder, you will have the ability to take it back to where you are supposed to be. the more you exercise this, the more natural it will become to you.
One of the great things about meditation is to do it everyday, this is the secret, you can also build it up slowly to longer periods that suit you best.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham
Hope you hav’nt forgotten anyone, we don’t want any tears at Christmas Time……have a quick think? Only three days to go…………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Christmas coffee, this could be the best one of the year, enjoy your Sunday moment, dreaming of what Santa just might bring you !
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Maybe one of the biggest weekends of the year, take care out there, the excitement is building, don’t leave anything behind……..including Santa
Have a great time..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
A perfect time of the year, to reflect on the year we are about to end, take your time as you recap over the previous 12 months and what you have achieved in each one, and what you have left to perfect more in the New Year ahead, your will clearly notice with clarity where you have excelled and where you need to maybe improve your game, remember there are no failures just wonderful moments to learn in more depth and develop more experience.
Have a great weekend, use it well, it is the last one before Christmas!!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Qualities – Are personal characteristics of an individual. They help a person to get long in a new situation.
Qualities – Can be charisma, intelligence, responsiveness, kind, helpful, caring, understanding, patient and loving are some of the words that come to mind when asked to list the qualities of a good person with qualities. The basic of qualities means something your good at.
Experience qualities – Aspects of a service such as courtesy, attention, satisfaction that can be evaluated at a later date, touching on your personal qualities when writing a resume means your highligting characteristics you possess as a person that can also benefit you as an employee.
Do you know your qualities, in business your experience qualities are very important, your after sales service is as important as you setting the inicial deal, this is greatly valued by your client, there is nothing worst than being taken in, you give your confidence and do business with that person, then you are forgotten, because the person who sold to you is on to the next sale, nobody likes to be a number, by being professional also includes your individual qualities. When looking for work, in the case of your resume it is important, to state the qualities relevant to the job you are applying for, your future employer is interested in this, not everything you have ever done in previous years, this can distract them from the question at hand, concentrate on what will be beneficial to you and them regarding your qualities. We all have qualities as unique as we are as people, be proud of your qualities use them always to your best advantage,On a personal note, Christmas is a wonderful time to show your personal qualities and start to list your business qualities ready to step into the New Year as who you want to be and achieve.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
There is always lots of love around the Christmas season , so keep up the tradition a little sprinkle of love can go a long long way……………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
AS TIME GOES BY ……………………………..
We are just a few days away from Christmas time, although this is always a time of joy and happiness, it is also a time, where many of you will start to wonder where your last year has gone, now this could be on a personal relationship level, where you may feel sadness of a lost love or loved one, but we find no matter which one it is, that life goes on and we do survive, with or without that person, they say the biggest difference is that one is certainly final and the other not, some will also argue that one is better than the other, as you only have memories to think of and do not have to face your sadness in a physical form, as could be the case of a lost love, which ever and whatever your opinion may be, you still have to get over either one, whether it be physically or mentally and this will depend on you and how you react and process the situation….. Are easier said than done I hear you say ? But, it is also true, when we talk about our perspective on a subject, to change things we have to change, whether this be in our behaviour or thinking, the sooner we accept a situation the better, this does not mean we miss some one less or have a hard heart, we all suffer in different ways, but the sooner we accept a situation, it allows us to move forward and this is what everyone would and should want from these situations. With acceptance we start to see the world in a different way, also the people around you, and even ourselves, it allows us to pull on our inner strength our power that we store, nothing is clouding are judgement and getting in our way, we have clarity, yes we hurt, we are human, but we are not frozen in time.
Now, as you can see what we have here regarding time, is so very true, but do we realise, that for many tomorrow never comes, I do not wish to take a morbid take on this post,but, it is so true that life has many secrets and how long we are here for, is one of them, age, illness or maybe even where we are born do not come in to this equation, we just never know what is installed for us, so what would be the obvious law of life for us, to do everything possible before we run out of that time. We also know that this is maybe not possible ? so if you thought that this time next year you are not going to be here, what would you put on your list, I am not talking about a full-blown bucket list, as many of us would like to tour the world etc., or something of the like, I am talking about straight forward simple things that life has thrown at us or could, is there someone you have wronged and would like to make a right, something you would like to do for someone, it could just be words it does not have to be a physical job, do you know how many of us are incapable of saying I Love You, how simple is that three words, and they are the three words that could mean more to someone than anything else in the world,treat others how you would wish to be treated so try to live by the rule of never leave anything for tomorrow, that you can deal with today, as that tomorrow may never arrive, our lives are full of plans, we all have plans but not all of us manage to live those plans, due to no fault of our own, sometimes we just don’t have all the time in the world !!
Now, on a professional level, you will have set goals that you will be looking at closely these days, as the year is coming to an end, some you may have accomplished and some you may not, however I am a great personal believer that everything happens for a reason, I am not sure what they may be at certain times, even in my personal life, but I do believe that is so, and I also believe that we are never sent anything we cannot handle, again I am not sure why, I have had some very strong situations in recent years and I still try to reason with the why, however I am sure it will be revealed to me at some stage, now for those of you that have not obtained all your goals do not lose the faith you have in yourself, you can do it, and if you have not, there will be a good valid reason for this,not an excuse, they are not accepted, but a valid reason you just have to try to see it, now or in the future….you can achieve whatever you want in this life, you must believe in yourself, you must make the most of the time you have, never waste time, time is truly if the essence…..it never stops and it never waits for us, we have to go with the flow and act at every possible opportunity we have, this is what we need to learn now, to act at any given moment.
Take time and use it well ❤
Brooke Universal Life Coach
theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham
We are getting closer and closer to the big day, we are going through our warm up week, have fun take care and share with all you can ……….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
COACHING ?
So, where do you think you are going to be this time next year, it seems a long way away, but I can assure you it is not ! time flies when you’re having fun, and not… I promise you the one thing no one has or owns is time !! You can make more time for yourself, if that is what you want..but you have to have a plan to get there.
However, for some of you things can be radically different, your life and business can grow beyond your dreams, one step at a time………….so what do you want, do you know, do you need help to define your dreams and how to get there, do you wish someone who believes in you could create your vision and goals with you, give you peace of mind and get you all excited about your great future ? That’s what happens when you work with me, your success becomes a reality, this is not an easy task, nothing comes easy in life as they say, but together we can reach your goals and that of course also means your happiness, this is a time in the future that will be rewarding and fulfilling, the best journey of your life.
This is a journey that will lead to a lifetime of rewards and beautiful success, a journey that will elevate you to the realm of infinite abundance, a journey of self discovery and universal understanding.
To obtain this you need to want this so badly, you need to step outside of your comfort zone, to become a better version of who you are and to grow closer to who you were meant to be………. and this all begins with you and me………………..
“Without knowledge action is useless, and knowledge without action is futile “
To celebrate this great New Year, which is going to be your year, I have a special offer for you all, I have given this a lot of thought, and from things I am able to read between the lines of many of my emails, it is the finance factor that holds so many of you back, and this is understandable, on one hand you desperately seek help to turn your life around and to feel you are realising your purpose and passion in life, you can live from your talents, you can love what you do and earn a good income at the same time, but at times it is difficult to pay for this assistance, in the beginning and I understand that, I do not have a magic wand, but I can help a little in this area, to celebrate my personal Coaching success with you all, I am offering a 30% discount to all clients who wish to find themselves this year, if you sign up during the month of January, all that I request is when you reserve your coaching session a 25 euro deposit is paid to confirm your place with me for your one to one coaching sessions , for the initial start (choose your month) and times, if there is anything at all you would like to know about, please feel free to personally email me, at theutopiauniverse@gmail.com I am happy to reply to any query you may have.
If you really want to see a change in your life and lifestyle, act now, don’t wait any longer, you are destined to greatness, and that greatness is now……………You will be amazed at how far you can go, and everything you are able to achieve.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham
theutopiauniverse 