Whatever you do today, just have a great day……………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
During this difficult time of lockdowns and new ways of living it is may be easy to just hide our heads in the sand, but we should be doing the total opposite and treat ourselves and others with more care and love.
When we use the word kindness we stop and think of soft fragile moments that warm our hearts, yet there is great strength within us all, when we strive each day and do not lose faith or hope although we are living in a world that is so upside down at the moment , kindness always wins through. Kindness can win us over in very troubled and difficult times. kindness is a wonderful thing to give and to recieve, it is essential in our life.
Kindness should always start with ourselves, we deserve kindness in our life as much as anyone else, without it we become hard, and life can then seem very hard, harder than it is already. At times we can receive kindness from a complete stranger, we receive a smile in passing, and it brightens our day, someone may hold the door, little things that fill us with a sensation of happiness to share this moment of kindness with someone.
Another form of showing kindness, is our capacity to listen with an enormous open heart, most relationships whether it be family or intimate are under great stress as we are thrown together under these circumstances for long periods of time, we feel fear and uncertainty and this will weigh on a normally good positive relationship. Negativity creeps in and we miss our normal physical contact with our loved ones, that usual hug can transmit so much to us and for the moment we have lost that, and even being able to see some of our loved ones.
Kindness can pacify even the most troubled of times, and its ok to do things your way, we can change our mind, when can address our stress, talk through situations, or not want to talk about things, take time for yourself,
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
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ALL DOWN TO YOU
This is something you should really take on board, the more you prepare the more organized your week will run, you will find time for other things and even yourself……..give it a try, do what you can, it’s Friday, so give it a thought for your future week……..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
We are all here for a reason, and one of those reasons is to get along with one and other, some people we like more than others but we are here to relate to one another, if you thought for one moment that you were here alone, just think no conversations, no passion,no interest to do anything because you would be alone, when we have the urge to travel,even though we may travel alone we enjoy seeing the different cultures,languages and people, who we interact with in different degrees,if we were here alone there would be none of that, nothing to see, nothing to learn, nothing to be passionate about.We do infact during our life time have many different types of relationships, personal and professional,and each one is different with our parents we have a relationship that forms the way we are,sets are values and general behaviour,with our siblings we have another and with our peers yet another,these three relationships combined could form greatly who we are,or who they want us to be? This is where your inner self steps up and in, putting the extra touches to you as a person and who you want to be. If you are your own person you will find that you get along with most people, your relationships in general are good, because you choose your relationships on the terms that suit you best, I previously mentioned that some people we like more than others, when you are your own person you will know how to handle the people and situations that confront you during your life, you will know how to have patience and respect for the people that do not fall into your favourite list, we will always have people in our lives that go on this list,but, how we handle it will shape your life for good or bad, its like food some you like and some you don’t, you don’t react violent or badly to the food you don’t like, you just avoid that food and considerate it as not your favourite, but you still know its basic good food, people are the same, if we tolerate all the different types with due respect and consideration , we can go through life in a happier more stable way, why should we become uptight and stressed about this,(we don’t over food ) so we could save ourselves from this by simply changing our out look on our favourite and not so favourite people. Life is short,you know what they say,we come this way but once, so why not make it the best time we can ? If you consider how much time we could use and pass us by with these kind of relationships, we could shorten this by simply changing our way of thinking. Your life would then flourish with good relationships,because you would have so much more free time for your favourite relationships,this is mental free time, your mind becomes free of negative thoughts and ideas and your new positive thoughts take you on to greater levels,you will feel a better understanding,compassion and kindness,you will find that the little annoying things you once felt have gone and you have discovered a new part of you that was always there just waiting to become who you really are…………………….Try it
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
HAVE NO FEAR
Never be afraid to remove things from your life, although it maybe difficult and even painfull at times, we know within us, that it can be for our best or the situation we may find ourselves in, it is not unusual for us to do things in favor of others but causes us distress, if we know we are doing the right thing, our instinct indicates to us what is needed and when . Things eentually work out and what is meant to be is meant to be…………have faith, believe in yourself and what you do…..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Cozy Corner…………..It’s lovely to have you all back here, in this comfy little space, this is our Wednesday afternoon question space, just drop me a line, what would you like to know, what do you need help with, please feel free to ask what you wish, no names are mentioned or indicated at any time, you can make contact through my email, Theutopiauniverse@gmail.com. I am so looking forward to hearing from you, may be you would just like to share a little part of your life, an experience or ambition……. now lets make that nice cup of coffee or tea or whatever you prefer and lets get that email of to me, asap, can’t wait to hear from you ……………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
There is nothing wrong for people to feel good, about themselves or what they are doing, the better we feel the happier our life can be, and for the universe it is a sign of great connection, our vibrations are at there best, the happier we are the higher they go, you don’t have to wait for everything to be perfect in your life to be happy, if this was the case I think most of us would be waiting for a long time, things always fall out of plan or we have delays, we just need to accept what we have and live with that as best we can, this way we can be happy with our lot, and help ourselves to be happier and to keep moving forward.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse#gmail.com
.wwwfacebookcom/brookesmitham
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IT’S TIME…..
Have you ever felt blocked or that you are procrastinating at some level? Well if that is the case, don’t you think it is time you stopped and finally put a start into where you really would like to be, it’s time to be great!!
Have a great week,
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
How would you like to prepare your bedroom for a perfect pleasant night of sleep , how we place the bed, the furniture, the colors we choose, the lighting and the temperature all influence how well we feel and sleep within our bedroom, it can define are quality of life during the evening.
The colors we choose are very important , the cooler colors are more relaxing and give a sensation of depth , if used on the walls, on the other hand warmer colors can activate when on the walls, and create an optical illusion of the space being smaller, Lilac,lavenda beige and grey colors are relaxing colors, white and nuetral colors are perfect and can be mixed with any combination.
It is also recommended that the bedroom be as spacious as possible, make sure the furniture is fitting in size with your bedroom, not to big and not to small, it is important that you can open all cupboards, drawers and doors within the room, when we position our bedhead with a northern orientation we are connecting with the earth’s magnetic field and we should be able to walk comfortable both sides of the bed.
The temperature in the evening is more healthy to be pleasant, not to cold and not to hot, it is better that the temperature be lower in the evening than during the day, this is better to be able to sleep and obviously will help with the electric bills. The lighting should be used to create the ambience in the room, low warming light is best used for night table lights or wall fittings. The lighting should be relaxing and intimate.
Your bedroom will usually be your quiet space, a place where you may go for peace and quiet, it is your little sanctuary, where we can go to hide away and find our peace and harmony. When we retire for the evening if it is possible it is far better that the door be left open to help with the circulation of air, and energy that favor a good night’s sleep, good ventillation allows for a deeper sleep.
It is highly recommended that no work material is in that space, if for a question of space, you cannot avoid that, try to always leave things as neat as possible. Plants play a very important job in the bedroom, they can purify the air and leave a natural perfum.
It is wise to pay special attention to the lighting and natural light for the size of the room when you decide the colors and mix and match your tones.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
Cannot be seen or touched and at times cannot be spoken, what we feel within our hearts is at times so big, immense words escape us, we feel much smaller than the situation at hand, don’t worry if you feel you are in this situation at the moment, your heart will show you the way, and your heart will heal and words will come.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Failure should be worn with pride, it is one of the most valuable ways of learning that we have, when we endure failure, in whatever it may be we only gain experience, so never lose your enthusiasm ……..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
SUNDAY TEATIME
Any time is good for tea time ………so many flavours to choose from, so many ways to enjoy !!
Brooke Universal Life Coach
theutopiuniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
theutopiauniverse 