FLOWERS & YOU……………

Have you ever wondered if your favourite flower, could tell you something about yourself, about your personality ? 

Each particular difference in flowers give us different emotions and each has its reason. This is why your favourite flower will probably say things about you, as they are reflected in you. Do you think it is just a coincidence that you like a particular flower ? or do you feel it could be more than that. So lets see if you can identify with any of the following flowers…….

Flowers 1

The Sunflower 

You are a lover of nature, you enjoy nothing more than outdoor activities, you are full of energy and like to be  surrounded by people to share this with, you are happy and optimistic.

The Poppy

You can easily express your feelings. You like to be free and romantic.The most important for you is to enjoy the present moment and have new experiences to open the flow to your creativity.

The Jazmin

You are a quiet person, others trust you, you avoid conflict and like things to be in there place in all aspects of your life. It is difficult for you to see your own errors. 

flowers 2

The Narcissus

You are dynamic and elegant, a little vain and do not show a lot of empathy, you like to be the center of attention, which makes you look as though others feelings are not important to you. 

The Tulip

You are organised and efficient, you like changes and to discover new sensations, your intelligence is clear which enables you to resolve your problems, other trust your opinion, but do not use this to manipulate a situation.

The Cherry Flower

You are a free spirit and in predictable, always looking for adventure, extrovert and great fun, you receive life surprises really well, and hate to feel chained down, you need your own space.

flowers 3

The Rose

You are romantic and you love new experiences, discover new sensations which help you wake each day, however always with style.When in a relationship you will give 100%

The Carnation

You are very honest and have a great ability to learn new things, you love to travel to learn about different cultures, you communicate well and can make your own decisions.

The Orchid

You are rigorous in everything you do, you are a born leader, you are sure of yourself and take time with detail, for everything to be as it should be. You will usually find success in your projects. 

The Lavender

A lover of meditation and nature, due to this ability you have a grand capacity to reflect and find solutions in the most difficult of tasks, you never give up and this helps you to reach your goals. 

flowers 4Remember that you are always the most beautiful flower in your garden, take care of yourself, the same as you would the most delicate of flowers, you deserve it and never forget that…………………………… Have a great day !!

YES YOU!

The more you allow your true self to be seen, the happier you will be, the more natural your life will flow……………

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

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PREPARATION

If you are looking for those exraordinary results, take time today to prepare your mind-set for the days ahead, when we are positive it can bring great changes in our every day life, the more positivity we give the more positivity we recieve.

Brooke Universal Life & Relationship Coach

theutopiauniverse.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

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JUST B………………………….

froggy saturday

Can you think of anything better than brave bold and challenging ? 

It’s Saturday…………………………….go for it 

Have a  great day……………………………

Brook 3

Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

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IS THIS YOUR TYPICAL SATURDAY MORNING ROUTINE

 

working saturday morning 1

Even if this is your typical Saturday morning routine, enjoy it, turn it into a pleasure, the time will pass by much quicker, how rewarding is it to clean your home,to see it shine and sparkle, the fresh smell which flows through the whole home, it’s a lovely feeling to know your household chores have been dealt with and you are looking at the instant benefits of a tidy  fresh home for the week-end……So enjoy your morning routine whatever it may be and know in your heart, it is a job well done !

 

Have a great day ,

 

Brooke 1

Universal Life Coach 

 

theutopiauniverse@gmail.com

YOUR LIFE

When you know you are making your decisions good or bad, and living life on your terms, you have found your inner freedom, you have grown and are strong within, when you take back the control you should always have on your life, that’s why its your’s………………

Brooke Universal Life & Relationship Coach

theutopiauniverse.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

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HEALTHY TIPS

Start your day well, full of energy and perfect detox,before anything have a glass of warm water with a teaspoon of lemon juice, apart from vitamin C for the energy kick, you activate the digestive system and this helps to start the detox in your body.

Make getting out of bed a slower routine,jumping from bed the first thing in a morning is not good for you, the legs accumalate blood,therefore less is received in the head, if you move quickly you can experience a slight dizzy feeling.

Start the day without stress, breath deeply three times during 30 seconds, you need to breath through the nose, and release through the mouth,note that it fills the stomach and lifts the rib cage, in the evening a little aromatherapy which helps to relax and reduce anxiety. Light incense, burn oils, lavanda,mint this will relax you enough to help you sleep the whole night long.

Think in positive, to get trained, take a little note book and write down all the nice and positive things that happen to you during your day, read it often,and soon your mind will automatically store your positive thoughts.

Listen to music,….. earphones are the best, not at full volume to avoid problems with the ears,loss of hearing or tinnitus, the best level is if you can hear the general conversation around you.

Read, but with sufficent light, poor lighting can cause tiredness and itching of the eyes,when you strain your eyes you also can provoke headaches,blurred vision and even dry eye. The best light is what is known as white light the nearest to natural light.

If you find yourself with a drop of energy, take a green tea, with brown sugar and honey, the brown sugar and honey are great for the neurons to get you in motion again.

The summer is coming so we must not forget our skin, we get hot the aircon goes on, one of the best natural remedies for keeping humidity in the air, is a plant,at home or in your work place,gives us good clean air, plants in a home can purify and revitalise the air which in turn protects us from many cleaning products and toxins we use, some plants can filter the air, so don’t just enjoy nature outside bring a little into your home.
These are just a few little things that you can incorporate into your daily living without any great effort…………………

 

Brooke Universal Life & Relationship Coach

theutopiauniverse.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/DrDestino

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WHAT GO’S ROUND….COMES ROUND !!

Let’s make it a double order of everything and let’s spread it around as much as we can, we all need love, kindness and happiness………..

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

THE WONDER OF YOU

Do you really give credit to yourself about how wonderful you are, you are made of first class material, what does this mean, the human body is so strong,it is capable of over coming all types of situations which at times we feel are impossible. So straight away you should have the confidence in your capabilities and possibilities, but, you probaly have not used them to your entire benefit,you have no doubt felt weak at times and felt that you don’t control anything and that opportunities just fall through your fingers without you being to direct things they way you wish.
Of course we have limitations,and we cannot control everything,but the one thing you do have always is to decide what you want to do in your life and what you don’t,you can change the way we focus on things,you are the only one you can cross the barriers that you put in your life due to your own lack of confidence in yourself,when you feel that people who have great success in their lives forgot to put your name on the list.You have to know that your mind in a way is like a piece of clay, that you can form to how you want it to be,your future is in your hands and in every corner of your brain, you have to know that you have the strength to take out of the way what is stopping you from going forward and achieve your goals.

success and strength

We are what we think, the way we think affects in a direct manner our physical and emotional state, this is all about pure logic,we enter into the passionate world of our thoughts and demonstrate who we are and convert into what we think. We have to be aware that what we think has one or more affects and consequences that affect our mind,body and our own existence. Although we can analise all day long our thoughts,we cannot stop there,the next step is to learn how to generate positive thoughts, optimistic full of hope,illusion and the joy of being alive.

life lessons 1

life lessons 1

The true change happens when we create new brain pathways, our new motorway!! when we go a further step and see the image and take action, for example imagine yourself making a wonderful cheesecake….. When you close your eyes and see yourself in that kitchen creating your cheesecake,you are making your pathways in your brain,which you can make your reality…… do you see how to create new thought patterns, with this you learn to be positive,attentive,conscious and to be able to reflect when this is repeated time and time again, the new brain path is made, and this changes the function of our brain which gives us new habits and positive routines, our old thought patterns will vanish you will feel healthy, emocionally strong and find a new found well being.

 

 

Brooke Universal Life & Relationship Coach 

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham 

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino 

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THE ART OF GIVING

The Law of Attraction is exactly this, the more you give, the more you will recieve, this is something we do without thought because it is within us, it comes from the heart and is welcomed in the same way……………..

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

JUST BE YOU

How many times a day, week year do you say, “Oh, i’m just made that way, you can’t help how you are made” it is important that you are honest with yourselves at this point, because that will determine if this post is going to be of any use to you or not, and I really would like you to take something away with you after you have read this!!

When you know that something is not right in your life, whether you are conscious of the course or not, you know you need a change, your life needs to change and you need to change, and hiding behind circumstances and excuses will not bring about that change, yes, initially we are made that way, but that is mainly due to our surroundings and what we pick up along the way, do you know who you would really like to be, how would you like to conduct your life and how you wish to live it, it is not important how old you are now or what you are doing, it is the change that you wish to make and the power you can put behind it, are you prepared for that?

When you make these decisions, you are ready to start your new life with determination, focus and motivation…..each day is the first day of your life, learn something everyday that will take you closer to your ideal living situation, it is never to late to learn and it does not matter how long it takes if you are on the road you are seeking, you will enjoy it, because you have started a process of loving and liking yourself, this is the first step, love the person you know you really are,don’t be afraid or even embarrased about who you wish to be, the secret is to start following and forfilling your dreams and not the dreams of someone else, because this is what most of us do, when you design and create your own life, you enjoy everyday, even the bad one’s, because you know the outcome is for your benfit and pleasure, you can achieve what you wish in life, no one is beyond learning, some of us take longer than others, but when you have that power of knowledge, you will feel amazing, I have always told you that knowledge is power, how long it takes to get it is of no importance, once you have it you have it, go for your dreams and live the life you want and deserve……..

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822058483296

FOLLOW

Problems are sent to be solved, dreams to be followed, keep dreaming always …

Brooke Universal Life & Relationship Coach

http://www.facebook.com/brookesmitham

http://www.faacebook.com/EducationLOA

www-facebook.com/Dr.Destino