I think this is a wonderful thoughtful gift, from you to your loved ones, it can be very personal and hold special thoughts, I have been busy today, making “Memory Jars” for my loved ones’.
Each one different and special, just as they are to me, I hope that during the year they will collect their wonderful memories and this time next year will open them and think back full of happiness and smiles. There are so many different ways to do this, styles, colours and themes……..it is a very personal gift from you to them, you can also do memory jars for weddings, christenings any special occasion, even a holiday memory jar,use your imagination……..even a wish jar !
So many lovely idea’s
Just think how much love could fit in this jar !!
We never remember everything, this way we never forget…….
So, go find your jar, get the creativity juices going and give someone special to you a memory jar !! They will love it ……..
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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If only
What a lovely thought, a little bit of christmas stored away for the start of each new month, I love the idea, there is something so special about Christmas time.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
It is so true, and not in a bad way…..Christmas is a time when we thing of many different people from different walks of life, spreading seasonal love and caring is so a part of christmas, make it part of yours……
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Christmas magic
We are on the big count down, so let that christmas magic start to work!!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Christmas countdown!
Start your new week on our countdown to Christmas, and your love for the Christmas time and the people you meet along the way!!
Have a great week…
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Miracles
Miracles happen all the time, why not today and why not to you, if you believe you deserve one, you will get one!!
Brooke Universal Life & Relationship Coach
theutopiauniverse@g.mail.com.
http://www.facebook.com/brookesmitham
We have made it to the end of the year, for some the year will have flown by and for others it will of dragged on and on, so are living our life or are we just going through the motions!! Only you hold the answer to this question….
There are moments in our life when it is essential to let go of the things that are not working for us, it does not have to be a bitter moment there are many reasons why we part paths with distinct things in our life, whether that be friendship, business, career changes whatever it may be or what you feel… what you cannot do is force yourself onto or into a situation with the other party or parties because you cannot accept things as they are, the basis of friendship, whether it be business or personl is respect, any interaction between two people should be treated with respect, people do not always think the same as you and they do not also feel that they have to explain the decisions they make in life, the biggest part of all this, is that they do take action against what they don’t want and go forward to what they do, and this must be accepted and respected, deep down we all know what has happened or could happen and we have to assume that and go into the future, it is not a law in life that we should have to explain our feelings and actions, so if this year has been difficult for you, accept what has gone and start looking for your new future and if your year has gone just the way you wished, keep going and don’t look back, you know where you are going and what you want, you can do it, just keep going into 2023……
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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Something special
Something special awaits you each day, All you need is to recognize it and make the most of it. Have a positive attitude throughout the day and then that today is going to be the best day of your life.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
Anne Frank – Was born in Frankfort on the 12th June 1929, into a jewish family. The Frank family, Otto, Edith Margot and Ana emigrated to Amsterdam in 1933, where in 1941 they were kept in the back of an office block , Ana started to write at the age of 13, and in her short carer wrote a diary and a number of tales. On the 4th August 1944 the Frank family were detained by the Gestapo, and were first sent to Westerbork and then deported on the 3rd September of 1944 to the concentration camp of Auschwitz. Ana and her sister Margot were finally sent at the end of October to Bergen-Belsen where they both died. Otto Frank the only survivor offered in 1947 the diary of his daughter for publication, a testament to the memory of more than one million Jewish children killed during this terrible time.
How could a young girl know how true her words would be.Remember this quote and take strength from it during you week.
Brooke, Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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http://www.facebook.com/Dr.Destino
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If
If a woman never lets herself go, how will she ever know how far she might have got? If she never takes off her high heeled shoes, how will she ever know how far she could walk or how fast she could run?
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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A question of what you think
“I think that, when tragedy occurs, it presents a choice. You can give in to the void – the emptiness that fills your heart, your lungs, constricts your ability to think or even breathe. Or you can try to find meaning….”
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Re-invigorate your day
We all have high and low parts to our day, but we need to be able to spot them before they happen and keep yoursef on track.
How you deal with the first hours of your day are ery important, do you spring out of bed full of energy and excited to start your day, or are you a little night owl you would love an extra hour all snuggled under those sheets, if thats the case you need to buy an extra powerful alarm clock light ( Lumie Bodyclock) that stimulates natural light, this gets the hormones going and suppreses the melatonin that brings on sleep..
A great morning exercise is pilates it energises the whole body and gets your breathing ontrack for the day, deep long breaths, if you can’t face breakfas at least have a little orange juice, if you are a morning person get active as soon as posible its a great way to get into the habit of morning exercise and it allows you to do it before you have any other distractions regarding your day.
You have to remember that we wake dehydrated with low blood sugar and this means low energy, so if you have no breakfast or a coffee on the go! you need to reconsider, a high protein high energy breakfast is the best maybe poached eggs on wholemeal toast, fruit, yogurt porridge, if you cant face breakfast a glass of orange and get outside in natural light for at least 10 mins will do you good also, its a little trick which stimulates production of the feelgood hormone serotonon. Don’t fall into the mid morning slump and think that a coffee and a biscuit will do, wrong! try fruit a handful of nuts or even choclate if its 70% you will actually find that you will consume less calories at lunch time. Lunch time need to be high protein to get you throught the afternoon, try and take a little walk, natural light increases your attention and alertness, a short walk will also boost your heart rate and increase the flow of oxygen in your blood.
Afternoons are usually the lowest point in our day, we start to feel sleepy, if you can take 20 mins of shut eye, thats perfect but if not, stand up and move around to get your metabolism and get the oxygen flowing, stretch out inhale exhale, take a latte the caffeine will give you a boost and the milk will take away any hunger pangs.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
theutopiauniverse 