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SET YOUR STANDARDS…….
How we portray ourselves to the world, is a sign of how we wish to be treated, how we act and speak to ourselves is showing others the way to continue!!
Start your week in a way you wish things to stay ………………
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
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SUNDAY THOUGHTS………
What a beautiful thought for a beautiful day……….Sunday is one of the best days of the week….a day of thought and time to reflect on where we are going and what we are doing…..
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
We all have a headache from time to time and it is possible that we put it down to stress, that is our favourite culprit, but there are many more, which you may have never considered before….. headaches can be very painful, they bring us down and at times we even have to shut out the light……did you know that the salt you enjoy to season your food, can be a culprit for headaches if you don’t reduce your intake, there is a limit to how much your body can take and not effect your little head, and those aches and pains…….it is the sodium that will produce the fluid retention, which in turn will cause a rise in pulse pressure, which is the cause of the headache!! Sadly we may not be in a position to hold all the information we may need, did you know that a round of bread can hold the same amount of salt as a bag of crisps!! to cut down and reduce your intake is not so difficult, it takes about 4weeks for our taste buds to adjust to less……..and also not eating enough carbs can start your head going….
Another big NO NO, can be hitting the gym, I know you may feel this is unbelievable, we shoot into the gym to feel and look good, but, if we overdo it, we suffer, not only in the muscle department, we can have a really bad headache…. this kind of headache is that throbbing pain at the back of your head.. or even your Saturday morning lie-in, our bodies have another routine we wake, we rise and we maybe have our coffee, when we change this routine thinking our well-deserved lie-in is good for us, we are given the wonderful prize of a first-class headache, so sadly you really need to think what is going to be good for us and what is not.
So, enjoy your time, enjoy what you eat and do, just give a little thought beforehand and avoid those head storms that could arrive.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
Never let love leave your life, love will always find a way to guide you well, enjoy your day, like every day full of love!
Brooke Universal Life &Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
Have you ever stopped and thought about how much you have and should be grateful for, it is not only the material side to your life, just think how fortunate we are…….. love laugh and be happy!
Have a happy weekend……
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
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GETTING TO KNOW YOU !
There is no better relationship, than the one you have with yourself, knowing how you react to situations in life, how you love and how you resolve the little ups and downs in your life, sets the kind of relationship you will have with others, the more you know yourself the better you can relate to others……always, there is no exception…. know yourself better than anyone else!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
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ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE!!
There is no reason why we should not always be positive, we have no room for negativity in our lives, the more positivity the better and happier we are……try it!
Give yourself a mid-week boost, fill today with positivity ……….
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
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IT’S YOUR TURN TO CHANGE…..
So, the big question are you happy? really happy? you may think that it is impossible to have 100% happiness, but if you were told that this really depends on you would you believe it, or would you like to place excuses instead and hold on to them tight, because you feel more comfortable allowing this stress factor to be placed under the responsibility of the excuse and not on you!
Well, I am sorry to tell you that, you can make that change, at any given time, your circumstances and situation don’t, we like to think they do, but let’s take a second and think…… if we choose to be happy we can be happy anywhere, we do not need material things to be happy, this is why society has to lead us to believe, but it is not the way, first, we need to be happy within ourselves and then we can appreciate and be happy with what we add to it…. we all change, just like the seasons around us, we live through them and as you know a seasonal change can be uncomfortable and it is exactly the same for us, change can be painful as well as amazing… we all seem to believe that time is what changes many things but in fact what changes is really within ourselves, there is nothing more powerful or amazing than when we make that great decision to change, we decide to take control of our life, because this is where we truly hold all the power, and most of us are so unaware of this, you don’t need anyone else, just yourself…….concentrate and focus on what you can control and not on what you can’t…
We are in constant change, some are desired, some are not…… this is what life is all about, ups downs, and happiness! this is where we can find the combination of hurt and well-being.
The master to your change is always you, and this is maybe what you need to understand and apply, you can make a change or changes but no one else can do that for you, how you think can change your life, change your thoughts change your life, nothing happens by chance……..it’s all down to change
If you are not happy where you are in life, whether it be professional or personal, change it, you can do this slowly, it does not have to be overnight, and it is not impossible, the limits we place are put there by ourselves, this is what stops you from being and doing what you want, we let fear into the game, fear is an emotion that we create ourselves and convince ourselves of our limitations, don’t let fear stop you, you are stronger and have more power than any fear you may feel if you want it- there are no limits…..
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
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YOUR CHOICE……………….
It’s your choice, so just choose to be happy always…..why not !! and love yourself, your life, and everything you do …….if you forgot this part, you can always start today……….
Brooke, Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
The strength – Of something can be the measure of how much force or pressure it can withstand. The state or quality of being strong, physical power or capacity. The ability to do things that need a lot of physical or mental effort.
The quality that allows someone to deal with problems, positive or negative aspects of the external or internal environments.
When we speak of strength, within ourselves, we do not need to think of muscle, we find strength using our inner power, a strength that can come from nowhere depending on the situation we find ourselves in, that sudden boost that comes to us, to face what is at hand. At times we need strength to accept loss, to know that tomorrow is never going to be the same as today or yesterday, but we find the inner strength to continue on our life journey, as hard as it seem’s to us, we find the strength or the strength finds us, we find strength to re-act in an emergency, which we thought maybe we could never do, but it is there for us, and we find physical strength when required, maybe short term or long term when facing an illness or difficult situation, we find our inner strength for ourselves and for those that are around us, people that need our support and to be able to pull on our strength. we all have this strength,but, it doe’s not show up for everyone at the same time, some times we need to give or take strength from others. Our inner strength is not an object that can be measured, some times it can be seen, by others, we are referred to as strong people, because this is the impression we give,(the impression is not always correct) we can scratch the surface and find a very vunerable person underneath, so always be prepared to share your strength and help others when needed. The inner satisfaction you feel to help another, can be tremendous, remember that not everyone is happy and in company of their loved one’s, your strength share could mean everything to someone.
Brooke, Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
YOUR LIFE……………
This is a great way to start your week, when you yourself become open to what the universe has to offer you, you will start to receive everything that is destined for you, you need to be ready in mind-body, and soul and allow them into your life,
Have a great week………
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
Make the most of today, we are creeping closer and closer to that great day, so today relax, the colder weather is upon us, so cuddle up, keep warm, and have a little fun…………
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
facebook.com/groups/2817822085483296
theutopiauniverse 