You know when you have that feeling that goes totally against your way of thinking, it really does not fit you or the way you are, but the feelings are shouting, anger, ashamed, or guilty about something that just doesn’t go with you either in your work place or personal life. This can, and does happen even over countries fighting on unproveked attacks.
When this happens and it is not directly your problem or fight, it is referred to as “moral injury” and this was found a lot during the pandemic months, this term is used to describe various symptoms, it’s like a burn out. Obviously this does not affect you unless you are directly involved in some way, even if it is your feelings, which is why we need to understand our feelings as this can be known as moral distress!! It is a known fact that by talking through our feelings with a trusted person is key to how you are going to feel, they need to have your best interests at heart and not have a bias opinion, as this can work against you and your feelings, it is best to avoid people that you know will disagree with you or even worse criticise you, this will only make you more distressed, these kind of people also need to look in the mirror and may be consider their own feelings, if they know they are advising badly they should relax and enjoy life without guilt.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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IT’S MONDAY……
Here we are again, it’s Monday once more and our week commences… how do we do it? but we do, we never fail, we are superheroes without a cape, as they say, keep focused and carry on, you’re doing a great job, juggling is second nature to most of us!
Have a great week..
Brooke Universal Life & Relationship Coach
theutopiauniverse.com
http://www.facebook.com/brookesmitham
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BEAUTIFUL SUNDAY……..
The perfect way to start your Sunday is a long luxury shower, and your favorite cup of coffee, admire the view, relax and slowly bring yourself into the day you wish to spend, you decide how, when, and where….
Brooke, Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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DO YOU HAVE THE VIBE?
You create your weekend vibe, it can go how you want it to, just keep in that great vibe and enjoy whatever you are doing!! It’s a fun day…….
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brooksmitham
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TRUST YOURSELF….
Live does not come with a road map, so at times we need to step forward a little in the dark, no one has a guarantee as to how things will turn out but we have an inner instinct and we should trust that, it is your personal GPS system that will guide you, so take that step even if you don’t know where you are going, your instinct will not fail you!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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MORNING ROUTINE………………………..
How many of you have a fixed or fairly fixed morning routine, when we have a routine in place it really can lower the risk of starting the day in a total state of stress and anxiety.
There are many little things we can do the evening before that really do not take up a great deal of time, time that will be yours in the morning when panic sets in.
This is probably first on the list for most of us, my little routine involves also a warm glass of lemon water with a spoon of honey, every morning, you actually become quite addicted, but it is great for your body, this is the first thing before any tea or coffee, to get the full benefits to make it your first drink of the day! Another little time-saver I do is, prepare my fruit, if I am having fresh fruit for breakfast I leave everything I can, ready and chopped in a little container, along with any snack I intend to take with me if I am out and about. I also always leave my clothes out the night before, this is a great time-saver, how many times have you stood in the morning, “yes….no….maybe this will be better ” if it’s out and ready, you just need to pop it on, I have always done this, especially when my children were small and we were on the school run !! time was true of the essence, another thing I would mention here, is time…..always give yourself enough time, you may not want to get out of bed 30 mins earlier, but like everything else when you have done it for a while, the habit is formed and it is not a chore any longer, that little extra time, can take all the stress out of the day.
There is nothing worse than being stressed first thing in the morning, and the even worse side of this, is that it stays with you all through the day, and in fact, can get bigger and more out of proportion than when we started………… Have you ever had one of those days, we, in actual fact, create the ongoing of the situation, if we find ourselves in a situation of stress, the very first thing in the morning, we have to try to carry on, brush it off and not take it with you into the day, because it will follow you and ruin your whole day if you let it! it is what is known as being negative, and not letting go, if something happens, just push it aside……..and carry on with a positive attitude, it happened, so what……….? Moaning about it all day, will not change the fact it happened.
I like to take care of all my emails and Facebook, it is usually my first job, along with my blog and any comments, as I am doing this I also fill in any new clients and existing appointments I have with my Coaching, etc., I then have one of my three half-hour sessions on my static bike, a little exercise is good for all of us. These are things that I do every day, so my little routine is pretty well established after that things can vary from day to day.
I would suggest that if you can, put a little routine into your life, it will eventually save you time and will deal with any early morning stress that you may be experiencing now, particularly if you have children, try to give yourself enough time, even if you need to raise a little earlier, time is the secret to tranquil mornings.
Brooke Universal Life Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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LIVE NOW…..
Never allow your past to define your future, each new day is exactly that, it is yours to do as you wish, it is to be defined, the past has gone, it’s history and you cannot change it, today and the future is your opportunity to change everything you wish….
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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IT’S TIME……
Never feel fear regarding an end or a new beginning, it can be the most important day of your life, new beginnings are full of excitement, and it is your personal opportunity to seek what you really want, whether it be personal or professional
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
WHO ARE YOU?
Every day we see people trying to discover their personal identity through modern methods of surgery and injections, or by buying into the latest fad! You need to have peace with yourself…
We are living in a society where our looks have become an obsession with us all, it is so sad to see previously beautiful women who insist on staying forever young and ruining their looks by what is available to them, where as they would probably have been, just as beautiful in maturity as before, we acquire certain qualities as we age…we are wrapped up in a society that is based on glamourous fantasy strongly encouraged by television and magazines and commercials that promise to fix everything, better breast, implants! problems, antidepressants, lifestyle liposuction, and the list goes on and on, the answer to today’s problems is just through it away and that includes husbands, wives, just get more money more stuff and the wrinkles more botox….
So, what are you really looking for? It’s hard, for young girls, they follow the trend set out by young stars, but they can be trashy, and trampy (not all of them) but this will not help to find real happiness in a relationship or life.And sadly how many times do we see young girls fading away due to anorexia or bulimia because they lose their sense of identity and look for a near impossible vision of beauty she sees in magazines etc., which are nearly all photoshop crazy, so they are aiming for something that is nonexistent?
What about your self-identity ….. what can you do to begin to have a healthy self-identity, first you need to see yourself for who you are and love yourself for that, loving yourself is key to loving anyone in a normal manner, trust yourself and your decisions, your instinct can guide you, you know the difference between right and wrong, this is the way to building a healthy you and relationship with others. Start to really see that beautiful person in the mirror, you are talented loving, and caring, inside and out. Value your abilities like you do your looks or body, people fall in love with the person, it is not always a physical thing, your intelligent and have great communication skills, use everything to your best advantage and don’t wait any longer for the validation of others to find your own happiness, you are responsible for that.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity
SO GRATEFUL…….
This is so overdue, so please forgive me for that, but, better late than never, right? I am so happy and grateful to have you all in my life here on the blogosphere and just formally wanted to welcome my new & older followers I appreciate every single one of you, and I hope you are also content with what you find here and I am looking forward to hearing your comments, once again thank you ……
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
LETTING GO……
The more experience and life awareness we achieve as we go through life, we realize that not everybody is good for us in our life, we know when it is time to part ways, our instinct tells us this is the way it has to be, it is not always something we deal with joy, but we know that the more we love ourselves and value who we are, we know what we must do, and knowing this fact enables us to walk away, we know what is good for us and what we are really worth.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
The bottom line here is, that the decision of how far you go in height width, and dreams are all down to you, this only, is maybe like your “but” it is a word we use far too much and we should attempt to take it out of our vocabulary!! There is no “but” we are going for what we want and we will not stop until we get it!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
theutopiauniverse 