Friday is finally here, full of love ………………………..share your love around and enjoy every moment ! ❤
Brooke Universal Coach
theutopiauniverse@gmail.com
Tomorrow is Friday !!
Brooke Universal – Coach.
theutopiauniverse@gmail.com
Now we all know how to dream, but are you really and truly brave enough, do you have that courage that we need to dream of what we want and keep going with the patience that you also need. It takes a lot of courage to face the reality that you really want, the bigger the dream the better, but never lack courage to act, to put yourself into action and bring that reality to you, slowly but surely, do not give up, sometimes these things take time, but you need to do your part, when you visualise and hold positive thoughts, you also need to take action in the direction of what you want your reality to be.
This quote is so true, the amount of people who do not realise the importance of being them…..you want to fit in, you want to be liked, you want to be loved, then try being yourself, this is your life, it does not belong to anyone else and should not be controlled by anyone else, make your own life and live it as you choose, by all means share your life , but always be your own person, when you go against your own wishes all the time, at some point you will explode whether this be in your relationships with others or your health, but at some point it will raise to the surface , never fool anyone, but less yourself !
The more you are in tune with what you really want, the happier a person you will be, you will feel more fulfilled in your life, more complete,when you obtain your dream, it does not mean you will not have another one, we are human beings and this is within our nature, we want more and more, this does not have to be material things, our dreams can be many things, but we still have the right to them, all of them, and that is your job to realise them.
Your actions, your thoughts and your believes are what will bring your dreams into reality, nothing is impossible, the word itself tells you that. When you believe in yourself, never let anyone tell you other wise, you can, you can, you can !
Happy dreams, Happy life, Happy you ❤
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me in facebook, https://www.facebook.com/brooke.smitham
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
THURSDAY THINKING ………………………….
Consider this as you go through your day, it really is true !
Brooke Universal- Coach
theutopiuniverse@gmail.com
Join me in facebook https.www.facebook.com/brooke smitham
Sleep well……………………………………..
Brooke Universal- Coach
theutopiauniverse@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Informative, Motivational, positivity, self help
YOU………..MAGIC & THE UNIVERSE……
The Law of Attraction is not to be blamed when things go wrong in your life, especially if you are desperately trying to apply the Law of Attraction into your everyday success. The state of your career, bank account, social position is your up to now manifestation of your thinking, the Law of Attraction is not magic, but you are, you have that magic key to the destiny of your life.
You hold the magic, and this is not silly talk, think about your position now, your life in general, and then think about how you think ! Truthfully, there is no point in fooling yourself here, no one is listening to your answer except yourself, good, so by doing this, you may be getting my point. We truly are a product of our own thoughts, or in some cases the thoughts of what we have been led to believe. This is not your fault, and is also not the fault of the person who planted those thoughts at that time, this is a case of evolution ,times changing and traditions and morals turning full circle. Women now vote, women have bank accounts women work in the big world ,basically women now rock…..sorry guys you also…So, do you see where I am going with this, if you are happy with everything around you and the outcome of that, that’s great you are working your magic and use your power buttons in the right direction you are aligned with the universe and are forming a great partnership, now if things are not to great, don’t despair this can be repaired no matter what the circumstances may be and the great news is, you only need yourself to discover your inner magic.
When you accept the fact that your previous thoughts and way of thinking have gotten you to where you are at, good/bad, right/wrong you are on the path to your true destiny. Knowing that by a change in how you see things and THINK things, your thoughts are working for you 24/7 so make them good ones, full of positivity why think that things will go wrong, see them and feel them as going right, it is the same amount of time and energy on your part, and you do not need the cooperation of anyone except yourself.
This is where you find your connection with yourself, you start your magical journey, you work with yourself and the universe, the universe will never let you down, even if you do not have what you want now in this moment, the universe has listened to your thoughts and that is what you have, think about this and be truthful, think about your thoughts and in what you believe,so if you want more, just ask ! You will find that your thoughts become intentions and to that you add action and then you make the magic !!
Never be afraid of your thoughts, the bigger the better, think them, feel them, see them …………………………………………….
Brooke Universal-Coach
theutopiauniverse@gmail.com
Join me on facebook, https://www.facebook.com/brooke.smitham
Make the most of every second, makethe most of your life, make the most of everything NOW !!
Have a great day
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me on facebook https://www facebook .com/brooke.smitham
Brooke Universal Coach
theutopiauniverse@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Informative, Motivational, positivity, self help
TUESDAY TIP’S
20 great tips, that work !!! and help you not to put weight on during the summer months…….
Apparently on average we can put up to 3 kilos of weight during this season,
Tic-toc, the metabolism goes quicker as the day goes on, this is where the great saying, Breakfast like a King, Lunch like a Prince and Dinner like a Pauper. Reserve all foods with more calories and carbohydrates for the first hours of the day, have those special little treats at breakfast or half way through your morning.
Fresh Foods, Fewer calories more flavour, these foods also take care of thirst and keep you well hydrated , have on hand Water melon,Honey Melon,Cucumber, Yogurt, Jelly and homemade lemonade. You can open the fridge and pick at these whenever you want to.
The battle of the calories, Up and down the scales go, to maintain our perfect weight we should be having around 1.200 to 1.500 calories a day, if you can’t control this yourself you can fix an app on to your phone now, you may find a good or bad surprise with this, but don’t forget that a little more physical exercise can at times give you an extra 300 calories if needed !
The clever shopper, you will make your life so much easier if you resist the colourful shiny food displays, that you know you will not be able to resist when you open the cupboard or fridge, buy what you know is good for you and will not tempt you down the road of “Oh, just one “
Now more than ever is the time to keep proteins and carbohydrates separate , do not mix, when you decide to pick between meals with cold meats, no bread. The rice and pasta with no animal protein. Fruit and vegetables always alone Alcohol without dried fruits if you must!
Learn how to say NO NO No to the waiter who insists on leaving a little plate of crisps or peanuts with every drink he brings, you can have olives, but they have to be black and with a stone, and no more than five !
Time table, many will increase the weight,due to a change in time-table, we tend to eat later in the summer time. When we change are eating times change are metabolism also, and can be become more slower. It is always wise to follow a good time-table and keep to it where possible.
Alternative flavours, No salt, it will only help to retain liquid and in the summertime we will have more tendency to bloat due also to the heat, substitute salt for mixed herbs and spices the more the merrier.
Fitness breakfast, Grapefruit, for its antioxidants and if we drink this as soon as we are up and about it will accelerate the metabolism , Banana will control your appetite until lunch time, Oranges a great natural antidepressant Brown bread contains fiber, Strawberries hardly any calories and loads of Vitamin C .
Under the moon, Never go to bed just after dinner, take a lovely walk under the moon light, a good walk can help you burn 300 calories it also will help you relax and sleep well.
When you feel good within and without of yourself, it shows in everything you do, your confidence grows, you feel as if you have grown, your inner power is full on and you shine ! all day everyday
You deserve to feel and be this way and that is the only reason you need to do this, you, put yourself and your happiness on the top of your to do list………………today
Brooke Universal Coach
theutopiauniverse@gmail.com
l would love to see you on facebook,https://www.facebook.com/brooke.smitham
Wishing all my American friends a fabulous 4th July, Best wishes ❤
Oh…….come on, its Tuesday, thats reason enough to laugh, you still have three more days till Friday………………….make an effort and LAUGH OUT LOUD………….
Brooke Universal Coach
theutopiauniverse@gmail.com
What a wonderful thought to take into your dreams, sleep well ❤
Brooke Universal-Coach
theutopiauniverse@gmail.com
theutopiauniverse 