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BEAUTIFUL SUNDAY……………………….
Wishing you a wonderful calm relaxing sunday, we are half way through September, we are back at work, the children are back at school and so maybe are you, so chill, relax reward yourself and prepare yourself for a tremendous coming week !
Brooke Universal Coach
Yet another great album to be enjoyed………………Toni Braxton
Toni Braxton was born in 1967, American born, known for her singing career and also for a theater and television actress, the proud owner of 7 Grammy Awards……………………..This is a great album………………..
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me in facebook, https://www.facebook.com/brooke.smitham
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
SATURDAY MORNING…………………………
Good morning everyone, today is going to be a bright and beautiful day, full of hope, kindness and everything you want it to be, you make the choice, enjoy today ………………..have lots of fun ❤
Brooke Universal Coach
It’s friday and we need to take stock of our week and prepare for the weekend, so here we go, ? What kind of a week have you had, did you manage to reach a goal, a little goal, that made one step, one step closer to your big goal ? Don’t worry if you did not, you know they say that every day is a new opportunity, however you do need to take the action necessary to reach your goals, big or small.
Never be afraid to reach out of your comfort zone, the bigger your dream the better ! and also the more fear, don’t forget that fear is an emotion that you create in your mind, think positive, think that there is no room for fear in your mind or life………………And that our thoughts become our reality !!
Have a great weekend, dream your dreams, dream big and enjoy every day you have, every new opportunity that appears ❤
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me in facebook https://www.facebook.com/brooke.smitham.
Here we are again, where do these weeks go, infact where do the months go…………
Have a great Friday, and prepare well for the weekend
Brooke Universal Coach
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
STRENGTHEN YOUR RESOLVE………………..
We all know the importance of positive thinking, but how we quickly forget, no matter what you wish to achieve, whether it be weight loss, exercise program a new job success,you have to start thinking positive again. Make a list or recording on your phone of all the things you want to achieve and the why, write how good you would feel if you achieve your goal, repeat to yourself what it is you really want, read or listen at least once a day, try to make it a moment you are relaxing, sat in a comfortable place with your eyes closed, you can achieve everything you want to, if you really want it.
It is important when you remember your positivity to remember the importance of being happy, at all times, with or without what we want, within our own little world your happiness is vital, give top priority to seeing what you can do to get more fun and pleasure from your daily life. Once you really start to enjoy life,your self-esteem and sense of proportion return to you and your goal will be far easier. To be realistic is also important, to say you will instantly give up things to instantly change your habits is a very difficult if not impossible thing to do, you will be placing yourself under great unrealistic strain on your will power, you have to be careful here,as many times when we deny ourselves something whether it be food or a habit we do everyday, we can increase the yearning to do it. So be a little self-indulgent, don’t be to radical on yourself.
It’s time to ask yourself, are you happy and content with your life ? if, as so often happens, problems seem to loom larger than life, if people seem unfair or unreasonable,if circumstances are difficult, if you dislike your job, or your home or the way you are spending your days, these factors could be having an adverse effect on your ability to conquer your actual problem, The key question is, what can you do to improve things ? You need to clarify your thoughts, ask yourself, What would you like to see happen in your life? What can you do to make it happen? What is stopping you from making it happen ?What we happen if you don’t do anything and just carry on ? What will make you happier staying as you are or taking action to move towards some of the changes you would really like to see?
Change your mind-set make a resolution, say to yourself, I will start making things easier for myself, I will see what I want and take steps of action towards it, I will seek help if I need it, a gentle helping hand to guide me on my way, by taking this positive approach your journey to what you want will be more pleasant and positively rewarding. When we adopt new habits and view each day cheerfully and thinking about life in a positive way this new habit becomes easy to adapt to. So as a good intention set out each day to get the most out of the day as possible, don’t let yourself complain, not even to yourself about anything, nothing. Positive people are always more attractive to be with than negative ones and they get things done, why not be one of them ?
And finally of equal importance is the fact that you respect yourself, your value as a human being does not depend on if you are fat or thin,tall or short, your emotional well-being depends on the realization that not having reached your goals yet are not failures, just as success is not guaranteed . Think, now of all your plus points, being a good partner, parent, colleague, neighbour friend ….just being someone who is nice to be around……These qualities are what give you value as a person , not how much or how little you weight or position on the success ladder you are, use your imagination,write a list of all the things you are good at, and the things other people may value you for. It is going to be an impressive list !
Always………………………
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me in Facebook, https://www.facebook.com/brooke.smitham.
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
Wise man, wise words…………………………..Have a good day !
Brooke Universal Coach
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Informative, Motivational, positivity, self help
CREATE AN ILLUSION…………………………
Illusion time, forget about making that target weight before you do anything, start to take action now and pay attention to how you dress and look, wearing the right clothes and knowing you look good, and being full of confidence go a long way to making you feel attractive.Do you know your problem areas, have you come to terms with them, if not it’s time you did, and start to concentrate on your good points, maybe you have fabulous hair,skin,or great smile, you will have many things going for you than you think, and good points are very much a part of you as well as the one imperfect feature you totally dwell on.
When you learn how to use your body language, it is amazing how different you will feel, when you feel bad about an area, you may well be sending out “keep away” signals through body language , such as hunched shoulders, hands dug deep into your pockets, or if you avert the look of someone by looking always towards the floor, not relaxed and in a nervous gesture, are signs you send out stating you do not want to be approached.Also a woman who dresses in a colourless and nondescript way is asking not to be noticed.
Do you hide something about yourself, you would be a very unusual person if you felt everything about you was perfect. You know if super stars and top models have hang ups about small eyes, crooked mouths thin hair and lots of other little things that you would probably never notice, the first big thing with hiding something is to not mention it to everyone, if you do complain all around you about your so-called problem you are drawing attention to it yourself, things that other wise will not be noticed by anyone. So if you are not entirely happy for example with your neck, draw attention away from it by emphasizing a good waistline or legs.
Camouflage small problems then forget about them. cover the odd spot with concealer cream, remember always choose a shade that matches your skin, and blend it in well with your foundation, you can cover spots, little red veins, dark circles , even some scars can be covered with concealer cream, freckles and moles can also be toned down with foundation and powder, or of course you can turn it around and make a fabulous beauty spot out of it, leave the freckles and emphasize your eyes.
When it comes to camouflage with clothes, think about it, if you are short-waisted wear dresses and non waisted garments as much as possible, if wearing separates choose a belt that tones with your top rather than your skirt or trousers this way you will give the illusion of a lower waistline, the golden rule is to never wear loose top and bottom at the same time, otherwise the effect isn’t beautifully casual, just baggy. To elongate your outline by never having hard horizontal breaks, go for long lines everywhere.When you wear trousers and the same colour boot, you will give a long lovely leg line, on the other hand trousers tucked into contrasting boots will make your legs seem shorter. When you use colours and play with them in a clever way you can make the illusion work for you, pale colours tend to enlarge, dark colours diminish, for example if you have large hips, wear dark coloured skirts or trousers, if you have a large bust and small hips, place the dark colour at the top, contrasting colours shorten the body, and a small person is better choosing a top and bottom in the same shade. Gentle waist pleats are much kinder to a flabby tummy than a plain front or front pockets,
The secret is to keep it simple, when buying a suit, choose a firm light fabric (tweeds,checks etc can look very lumpy) with lapels and single button, if you are short, don’t wear an over long jacket, it will make you seem smaller.
Create your own illusion, create and live your own special beauty.
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me in Facebook, https://www.facebook.com/brooke.smitham.
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
LOVE & YOU………………………………………….
Remember who and what you are, today and everyday !
Brooke Universal Coach
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
TOP SECRET !!!
Just tell me one person who does not have an interest in staying younger longer (unless you are 18) that I understand…………. There are a few well-kept secrets that can help us with this not so little job, when we compare ! What a terrible thing to do, no one can compare with you or vice versa, so directly it is a waste of time….. also when we have these thoughts which are totally negative we are doing ourselves no favors at all, they will slow down our personal growth and take away are happiness.
When you notice your excellent points, you will feel better within yourself, if you look at a glossy magazine and try to look like a film star or 18 yr old model, you are going to feel disappointment, but when you embrace who you truly are your beauty inside and out will flourish, you will have confidence in yourself and many other talents that others will not have and many never have, remember as I tell you always you are unique. When you feel good about yourself and feel attractive, other people will feel the same towards you.
Who said you have to be x tall,weigh x and be 20 forever !! no one, because we all know it is impossible, so why do we try so hard ? One thing is wanting to be good for your age and another is being obsessed with your age, the younger you try to make yourself look, badly, the older you actually look. If you go through your life, complaining about every little mark and line that appears, we are forgetting the most important thing, we are alive, imagine what a gift that is, if you were not, we would not be worrying about wrinkles, let the wrinkles in but breath everyday, what a wonderful gift and never forget to say thank you, because we really should feel and be grateful and give thanks.
So, if we have a big thing about wrinkles there are little things we can do to help, lets keep that collagen bouncing around as long as possible, it is when we dehydrate too much that things start to look different, when we start to watch our sugar, wheat,alcohol and coffee intake, we are helping ourselves, so try to cut down a little where possible, fresh air is also a wonderful skin treat, walking, when we walk we allow are blood to oxygenate freely a daily walk is like a mini magic wand, if you can’t get outside, try a static bike, the question is to exercise your lungs,breathing, get the blood moving around,and the heart beating well.
Another little secret is about being kind to yourself, I mentioned the other day that I buy myself flowers, of course I do, I am worth it, of course I am, that and much more, just a few from the garden can make all the difference, if they make you happy, you have just discovered an instant happy fix, taking a lovely luxury bath also is a wonderful way to care for yourself, scented candles maybe even a glass of wine, why not, you also deserve that, it’s your time and it is important you find that whether it be for meditation, alone time, bath time, facials whatever that little care for you session, sneak it in, somewhere in your busy schedule, if you really try you can find this time, it is for you, so it is as important as it being for another person, you would find time for them, would you not ?
There are many secrets to feeling and looking young, when we learn new things, our mind is a very important tool to our well-being, we need to keep active, slowing down is not the answer, when you learn something new, you will feel satisfied with yourself , and enjoy your new abilities.If you do not take this road, which road are you on, what are you waiting for, nothing, you need to keep moving and be an important player in the world. You don’t need to work out a plan, if that is not your style it is not important that you know where you are going, but it is important that you don’t step of the world, because it will not wait for you, it will keep going, with or without you, when you join in, your vibration raises, your health improves and you feel good !! And that is what life is all about, do you feel good ?
Wishing you a happy satisfying life !
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me on facebook, htpps://www.facebook.com/brooke.smitham.
No matter how hard your day may me, keep going, never give up, you never know how close you are ❤
Brooke Universal Coach.
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
SEEKING SUCCESS …………………………..
If we have ambition, we will be seeking success in what we do, if not in all we do, I am not talking of perfection, I am talking of success ! there are a few basic guide lines to obtaining success, which you may find helpful.
You need to truly own your own life, know that you can and should make decisions, listen to your intuition and be your own person, being someone else is not going to get you there.
When you help others, a great inner satisfaction is achieved if you are helping for nothing in return, the people you touch everyday during you or life and work are the people who will remember, respect and wish you success, know matter how big or small the fact that you wish to help and give to others, makes you a bigger and better person. You can become the light in the dark for some people and you never even realise.
Create and design the life you inspire, the life you really want, when you know what and where you want to go, thoughts are one of the most precious gifts we can give ourself, they belong to us,they do not need any kind of financing, when you also realise that our thoughts have the greatest of power when you truly in your heart want something. Create your life through your thoughts and attract situations and people to us.
Always demand respect, value yourself and never let anyone treat you in any way you are not happy with, see yourself as successful and feel that success in everything you do, it is important to feel, and learn to ask for what you want and what you don’t, no is a tiny word and is very easy to say, respect yourself enough to be able to say no when you really wish to.
Live your life to the fullest in every way possible, be the best version of yourself that you wish to be, be true to yourself, you become in life what you believe is possible, feel it, see it, be it, when you connect to this vibration, when you realise that you have the power and “partner” to connect with this special source you will enjoy and live the life you truly wish to live, you have finally allowed yourself to be connected to the highest vibration.Allow and believe this flow of connection and go with it. Make your own decisions and decide your own fate. Make your past experiences your learning board, there are no failures in life, we just constantly learn and take from each lesson, what is of worth to us, until you realise you are living the life you desire, you are happy and enjoy what you are doing. Don’t let people play with you, when you see them in their true colours, take note and do not allow the situation again, remember to be grateful for everything you have, the experiences, your everyday living, never give up and you will find success, the same as it will find you.
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me in facebook, https://www.facebook.com/brooke.smitham.
theutopiauniverse 