EASTER & NEW THINGS……………………….

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This is my new floral arrangement for Easter and April on my desk, spring is in the air and I love to see it in my office also, this month is full of new exciting things and I just can’t wait to get started, I have some new clients, the magazine is going to be on its first edition ( more news about that later) I have a 4 week course where I am participating as a Coach, all exciting things, we all grow in different shapes and sizes, life can be so interesting when you join it and do not push it aside or hide yourself away,when we do a mental shut down, that is exactly what happens, we close ourselves of and get lost in our own internal fog, not a good place to be, you will find yourself wondering around wondering where you are, you will lose your focus and everything goes of beat, you will also judge yourself in a detrimental way !! Never lose sight of your value, you cannot imagine how valuable you are ? 

Imagine your garden or window box, starting to show the little shoots of the spring flowers all waiting to show their beautiful colours and shapes, now imagine yourself all ready to show what you are worth, your talents bloom alone, your confidence raises up towards the sun and you are strong and going straight towards your goal. Never feel fear, no matter what you do, when you feel fear, it holds you back, it keeps you hidden in the dark, what can go wrong, for us to fear, failure is a great experience if that is what happens, the ups and downs are also full of knowledge, we learn at every corner and with all the actions we take. 

It is spring for us all, so if you are thinking of branching out, whether it be in your personal or business life, go for it, take that hop skip and a jump, spread your wings and go for your dream…………….if you have something you would like to do and you keep putting it of and putting it of, now is the time to tackle it, don’t put it of any longer………… NOW is the time, even if it is a new hair style or even a new YOU, your time is now, no more excuses !!

 

 

Brooke Universal Life Coach 

 

theutopiauniverse@gmail.com

LOVE IS IN THE AIR…………

What is love to you ?

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images of love we deserve

How true do you think this quote is ? It’s spring and love is in the air, as they say ! So I have been giving this subject some thought, do we love, the way we should or do we love the way we would want to be loved. There is a big difference, because we are all different, if we love someone the way we would want to be loved, it could be the complete opposite of what that person wants, you see, human nature always tries to please the other, especially when two people meet and start a relationship. We always agree with everything, both parties are guilty of this, you know, when you are asked where would you like to go? Oh I don’t mind wherever you want to go? ….you see, what I am talking about…we all do it, and it can be anything any subject…

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THE BEST HEART…………………………………

SUCH IS LIFE…………………………………….

so is life

Such is life, do we really know ? the answer is no, we have no idea what is installed for us, but we do have the choice of how we are going to react, if we can fix it into our mindset, that everything that happens good bad and indifferent is a learning curve………………we need to draw out of it, what we can learn, especially when life treats us badly or we go through a rough patch, I do not think anyone goes through life without touching one of these moments, it is not the moment to start thinking what did I do, to deserve this, we all ask this question, at that fatal moment in time, but, try to think, if this was not happening, we would never learn how to handle this particular type of problem or situation, and what am I going to take forward with me after this, what lesson have I learnt ? 

Know matter how hard or even cruel and painful you may feel your moment is, the universe has sent you this, because they have no doubt that you can cope and that you need this valuable lesson within your knowledge. Remember they say, nothing is put in your path that you cannot handle ! although you may be feeling very different about it, I know I personally have many times thought why, why me, what did I do to deserve this ? but this is not what we should be asking………….

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The million dollar question, how about, what am I going to learn from this, it is something that will serve us in the future, whether it be a question of impulse, jealousy, betrayal trust, is it a question of the heart, are we just plain naive, although very strong and forward in many things, do we wear our heart upon our sleeve, for others to take advantage of, if it should be one of the things mentioned, we know where we need to work in the future, it does not mean that we will never trust, go forward or love again, we just need to do it in a slightly different way, we cannot change how we are made, but we can always choose how to react, if we have a great sense of fairness, it does not mean that others will be the same, for some of us, it is most important that things are fair, that justice prevails and that balance and harmony is with held in our life, but others will cast this of to the side, with no feelings for you or your emotions, never be surprised by what others can do, the human race is a strange thing, and sadly not all are good kind considerate people who are concerned for others, they may still have to go through experiences to realise what they need to learn the world does not revolve around any single person, we cannot only think of ourselves, it is necessary that we consider others and feel for them.And of course the sad reality of life is that some people will never learn and will continue to do as they please, with no consideration for others, good bad or indifferent………………………..

 

 

Brooke Universal Life Coach

 

 

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham 

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http://www.youtube/chanel/UC3NSE-ojlb7ZVa61EM-Eqw

 

ADD COLOUR…………………………….ALWAYS

colour wednesday

Life is not all black and white, as they say there are many shades of grey, however when we add colour in our life, we are adding the spices like in food, water to our plants and air for us to breath, with love and colour in your life, what more could you wish for  ❤

 

Have a great day………………………………………..

 

Brooke Universal Life Coach

 

theutopiauniverse@gmail

THE BREATH………………..

Never take breathing for granted !!!

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images Just breath

We all know the importance of breathing, but do we breath correctly, when we have a problem in that area, is maybe when we pay more attention, when we have a problem with breathing normally, this can create stress, which can be seen as a panic attack, palpitations it will affect the whole mind/body ,it creates anxiety and depression. Stress can then affect our energy levels, to feel tired all the time, to be despondant, when we learn to breath correctly we can rise our energy levels and of course our state of mind and mood. You can test this by breathing in and out very quickly, after less than a minute you will feel anxious your heart will pound and you will start to panic. When this happens you need to calmly take three to four deep breaths from way down in the abdomen and exhale slowly.You will see…

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IMAGINE

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This is your week, with your dream, work towards your reality………make it happen for you !

 

 

Brooke Universal Life Coach

 

 

theutopiauniverse@gmail.com

 

COLOUR THERAPY

Are you aligned with your colours………………………….

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images colour theray 1

Colour therapy, we are lead to believe that an assortment of colours can bring harmony to the mind body and soul. Again this is good to reduce stress levels, so you may find that the colour of your office, bedroom, home in general is setting you of balance and causing more stress in your life. If you feel that your home is lacking life dull by placing fresh flowers or potted plants around your home it could help a little. When you decide to change the colour of a room, please remember that not all good colours are good for certain rooms, for example, bright vibrant colours are great for a dinning room, they would be very bad for a bedroom, they can disrupt your sleep. The main colours you wear on a daily basis can also influence in your stress levels and moods. Dark colours can also cause dark…

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NEW WEEK……………GO……………………

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Which ever way you wish to play it, have a great day, dont miss any opportunities that come your way ! keep your eyes and ears wide open today could be your day ❤

 

 

Brooke Universal Life Coach

 

theutopiauniverse@gmail.com

UMM……EH……..WHAT DO YOU THINK ?

After listening to this, what do you think ? You will notice that most people really have to think, what does that tell us……………….

 

What do you think, after listening to this ? Did you notice that most people do not have an answer, what would your answer be ?

 

Brooke Universal Life Coach 

 

theutopiauniverse@gmail.com

YOU CAN DO THIS……………………………….

Tulip sunday

 

Have a beautiful day, do the things you love with the people you love !

 

 

Brooke Universal Life Coach

 

 

theutopiauniverse@gmail.com

HAPPINESS & PEACE FOR YOU……………….

 

This is two very distinct men, with very different lives, but one great thing in common………………………………..